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Stacking SARMS: Different SARMS Cycles



        SARMs are called selective androgen receptor modulators. Use these compounds after consultation and use only if your age is above 22 years.

SARMs Proprieties:

         They are supposed to develop muscle strength, bone mass, or fat loss, just like androgenic steroids and prohormones; however, they cause lower side effects. SARMs compounds stimulate or block primary receptors depending on their functionality.

       These are not only used by athletes, but individuals with disorders such as muscle wasting problems like cystic fibrosis or sarcopenia, sports injuries, weakness, and muscle atrophy can also use it to get the benefits.

     These are non-toxic to the body and are not converted into active androgen, estrogen-methylated, and aromatized compounds by the body as that is the problem of androids or hormone use. They do not increase prostate weight and do not impact estrogen levels and the HPG axis. Also, you can take once-per-day orally. You also need to do heavy exercising along with its usage.

SARMs Development:


      These were named non-steroidal SARMs and have been in use since the 1940s. The first series was cyclic quinolinones compounds derived from steroids.

       SARMs work on particular androgen receptors in the body tissues of the prostate, genitalia, seminal vesicle, testis, skin, ovary, sebaceous glands, cartilage, hair follicles, or throughout the body organs. Initially, they were used to treat the male hypogonadism problem; these are used by athletes to reverse the aging process due to its antagonist activity and to increase muscle mass.

SARMs Stacking / SARMS Cycles:


    Different SARMS can be stacked to develop SARMS cycles. Different SARMS drugs are taken simultaneously to get the coactive effect and fasten the bulking, regenerating, healing, and cutting processes during the stacking process. Through stacking, they produce strong effects at the same time. They may give rise to drastic results if inappropriate compounds are stacked, or they are stacked in the wrong way.

Stacking Period:

     The cycle length may be between 6 to 10 weeks, and bodybuilders usually plan for 8 weeks of supplement intake. However, longer sequences may be up to 16 weeks in length, but more extended periods are associated with higher risks, such as they may cause testosterone suppression to high levels. It also requires PCT treatment to normalize the hormonal levels.

Popular SARMS:


       Popular SARMs are Andarine or (S-4/ GTx-007), Ostarine or (MK-2866, GTx-024), Ligandrol or (LGD-4033), Cardarine or (GW-501516), BMS-564,929, AC-262,356, JNJ-28330835, LGD-2226, LGD-3303 and S-40503 non-steroidal SARMs.

SARMS Stacking:


  • LGD-4033: It is also called as Ligandrol, and it is the most popular SARM to develop muscle strength. With all precautionary steps, it rapidly improves muscle mass by increasing the protein synthesis rate, glycogen storage level, and blood flow. It is comparatively a cheaper SARM than others.
  • RAD-140: also called Testolone, is a famous compound to develop muscle strength and mass. It is persuasive just like testosterone in generating positive effects, while it does not give rise to severe adverse effects so it can be considered perfect for stacking purposes. You can view the combination of RAD—140 and LGD-4033 to get higher bulking goals.
  • MK-677: This compound is named as Ibutamoren, which is similar to growth hormone. Used for muscle building, better skin, and quality sleep.  Also, it can be combined or stacked with the compounds mentioned above to reach high bulking goals. It is a suitable replacement for IGF-1 and HGH growth hormones as it is comparatively less expensive and yields the same benefits with high potential.

         For stacking purposes, you can combine RAD-140, LGD-4033, and MK-677 to make big bucks while MK2866, LGD4033, and MK677 make a lighter stack for long intake.

  • RAD-140 and YK-11 stack:  Also used to develop highly effective bulk. YK-11 as the myostatin hormone inhibitor, which is different from other SARMS.  It is not a SARM, but it has properties and effects similar to SARMS compounds. Myostatin reduces muscles’ growth, and with age, levels of myostatin increase which limit muscle building and lead to muscle loss. Thus, bodybuilders can take YK-11 to inhibit the production of myostatin, that will help develop muscle packs.

Stacking SARMS For Cutting:


         You can choose SARMS for slow or fast cutting, as the cutting process preserves muscle mass.   For cutting purpose, you can consider the SARMS combination of Andarine or (S4), Ostarine or (MK-2866), and Cardarine or (GW-501516).

     Ostarine is considered best for this purpose as compared to other SARMs. This mild compound works well even with low caloric value. Ostarine aka. enobosarm, and as both for bulking and cutting cycles.

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       Andarine boosts energy levels and brings muscle gains with less calorie intake. It gives strength, burns fat, and increases striations, streaking, and ramified veins. Vascularity makes the skin thinner or veins appear highly visible.

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        Cardarine use brings endurance that enhances performance levels. The high cardiovascular ability gives you more strength, enabling you for heavy workouts and leading to muscle strength. 

SARMS Stacking For Re-Composition:

      It increases muscle mass while reducing body fats; the natural process appears slow, while stacks are helpful for rapid outcomes.

       LGD-4033 and S4: Considered suitable for re-composition stacks building. LGD-4033 adds muscle mass, while the S4 compound adds strength. So their combination has fat-burning qualities and helps in muscle gains with a fast mode and during a short period.

       MK-677 is another re-compound that improves GHG levels and controls nitrogen levels in the body that, substantially lead to muscle gains.

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      MK-2866/Ostarine and MK-677 / Ibutamoren SARMS compounds are other useful considerations for healing purposes.

Dosage Levels:

       Dosage levels are mandatory to consider for bulking strength cycles, recomposition cycles, and cutting cycles. A moderate dosage cycle is for veterans and beginners. The advanced SARMS cycle is for extreme athletes. It is essential to initiate with an average dosage and switch to higher levels.

Bulking Cycle:


      For the moderate bulking cycle, you can take LGD 4o33 5 mg during the first week while 1o mg from week 2 to week 5 and 15 mg dose afterward. Along it, MK-677 can take 12.5 mg during the first week and 25 mg from 2 to 5 weeks, and 32.5 mg later.

        For the advanced bulking cycle, you need to consume LGD 4o33 5 mg during the first week and 1o mg from 2 to 5 weeks, while 15 mg afterward. MK6 77 will be 25 mg dose throughout the cycle; YK 5 mg during the first week, 1o mg from 2 to 5 weeks, and 2o mg afterward. Ostarine quantities will be 5 mg during the first week, 1o mg from 2 to 5 weeks, and 4o mg later.

        It shows that you must follow particular dosage patterns for all cycles and all compounds. You can consult with healthcare professionals who will determine the dose levels according to your body weight, health, and requirements.


         The IOC added these SARMS compounds in the prohibited substances list in 2008. Moreover, many other sporting organizations such as The NCAA Athletic Association and World Agency of Anti-Doping or WADA have not permitted SARMs compound usage.


  • Do not switch up SARMS stacks midway to avoid drastic hormonal imbalances.
  • Carefully examine the body’s condition after taking any supplement and specific dosages to avoid complications.
  • You can switch to or try a new stack with already taking SARMS cycle; consultation with the health care professional is better.
  • Stacking is challenging, and proper compound combination with appropriate diet and exercise workouts are mandatory to achieve the desired outcomes.
  • Enough water, protein foods, and three times per week workout are necessary if you want to build massive muscles.



Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice




Chia seeds are a nutrient-dense food, offering protein, fiber, healthy fats, and various vitamins and minerals. While they're not a direct source of muscle-building protein like meat or eggs, they can complement a balanced diet by providing essential nutrients important for overall health, which indirectly supports muscle development when combined with a proper exercise routine. However, solely relying on chia seeds for building muscle mass might not be sufficient—you'd likely need a variety of protein sources along with a consistent workout regimen for optimal muscle growth.

The seeds have a fascinating history. They were a staple in the diets of the Aztecs and Mayans, who valued them for their energy-boosting properties. "Chia" even means "strength" in Mayan. They were used by ancient warriors as a source of sustainable energy. These tiny seeds gained modern popularity due to their nutritional value, high fiber, omega-3 fatty acids, and versatility in various dishes.

Growing Popularity

Chia seeds are popular among bodybuilders due to their high protein and omega-3 fatty acid content. They provide a good source of nutrients, help in muscle repair, and offer sustained energy throughout workouts. Additionally, their high fiber content can aid in digestion and help manage hunger, which can be beneficial for those trying to maintain a specific diet while building muscle.

Where to Buy Chia Seeds for Your Bodybuilding Diet

These are commonly available in various grocery stores, health food stores, and even online marketplaces like Amazon or specialty health websites. You can check your local supermarkets, health food stores, or browse online to purchase chia seeds for your bodybuilding diet. Many health-focused stores offer bulk options, which can be more cost-effective if you plan to use them regularly in your diet.

You can also try purchasing the seeds from popular online retailers like Walmart, or health food stores such as Whole Foods Market, Thrive Market, or Vitacost. There are also specialty health stores like iHerb or The Vitamin Shoppe that carry chia seeds.

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These magical seeds can be quite versatile in the kitchen! Here are a few methods you can try:

After cooking it, you can serve them in various ways. You might consider adding them to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. You can also use them in baking as an egg substitute or make a chia pudding by mixing them with your choice of liquid (like almond milk) and allowing them to gel.

What A bodybuilder Gets From the Magical Seeds

Rich in Protein

Chia seeds are a great source of plant-based protein, containing roughly 4.7 grams of protein per ounce. For bodybuilders, their protein content is beneficial for muscle repair and growth.

Omega-3 Fatty Acids

They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats support heart health, reduce inflammation, and aid in muscle recovery, all beneficial for bodybuilders. The omega-3s in chia seeds can also help maintain joint health, enhance stamina, and assist in managing weight. Integrating chia seeds into a balanced diet can contribute to overall well-being and support a bodybuilder's goals.

Fiber Content

They contain a high amount of soluble and insoluble fiber, with about 10 grams of fiber in a 1-ounce (28-gram) serving.

Helps with digestion and promotes a feeling of fullness, aiding in weight management.


The seeds contain antioxidants like flavonoids and phenolic compounds that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. These antioxidants can help protect cells from damage caused by free radicals. Including chia seeds in your diet can contribute to overall health and well-being due to their antioxidant properties. Fight off free radicals that can damage cells post-workout with these magical seeds.


They contain calcium, phosphorus, magnesium, and manganese, contributing to bone health, energy metabolism, and antioxidant activity. These minerals support various bodily functions, from maintaining strong bones to aiding muscle function and energy production.


When soaked, they form a gel that retains water, aiding in maintaining hydration during workouts.

What Are The Disadvantages of Overconsuming Chia Seeds

Chia seeds can be beneficial for bodybuilders due to their nutrient content, but overconsumption might cause gastrointestinal issues or interfere with hydration.

They're high in fiber, so eating too many could cause digestive problems like bloating or diarrhea. Plus, their omega-3 fatty acids might interact with certain medications or cause allergic reactions in some people. Moderation is key!


In summary, Chia seeds are a powerhouse for bodybuilders! They offer a high protein content, essential for muscle repair and growth. Additionally, they're packed with omega-3 fatty acids for reducing inflammation and providing sustained energy during workouts. Their fiber content aids in digestion and helps maintain a steady release of energy. Plus, their versatility allows for easy incorporation into shakes, smoothies, or as a topping for meals, making them a convenient addition to a bodybuilder's diet.

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Cold Immersion Therapy for Recovery




Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts.

Types of Cold Immersion Therapy

Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types of brutal immersion methods suitable for bodybuilders:
1. Cold Water Baths: Submerging yourself in a cold water bath or an ice bath can help reduce muscle soreness and inflammation after intense workouts. Water temperatures typically range from 50°F (10°C) to 59°F (15°C).
2. Cryotherapy Chambers: Cryotherapy involves standing in a cryotherapy chamber briefly while being exposed to frigid temperatures, often around -220°F (-140°C). This can rapidly reduce muscle soreness and improve recovery.
3. Cold Showers: Cold showers are a more accessible and convenient option for bodybuilders. You can alternate between hot and cold water during your shower or finish with a brief blast of cold water to help with muscle recovery.
4. Contrast Baths: Contrast baths involve alternating between hot and cold water immersion. This can enhance circulation, reduce muscle soreness, and promote recovery. For bodybuilders, it's essential to focus on the complex phase.
5. Ice Packs or Ice Massage: Ice packs or massages on specific muscle groups can help target sore areas. This can be particularly useful for localised muscle soreness and injuries.
6. Localized Cryotherapy: Some facilities offer localised cryotherapy using devices that deliver frigid temperatures to specific muscle groups, which can help reduce inflammation and soreness in targeted areas.

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Cold Immersion Procedure

Here's an essential procedure for ice immersion therapy:
1. Prepare the equipment:
◦ Fill a bathtub or container with cold water. The temperature can vary, but it's typically between 50°F (10°C) and 59°F (15°C). You can use ice or cold water from the tap.
◦ Have a timer or stopwatch ready to monitor the duration of the immersion.
2. Dress appropriately:
◦ Wear minimal clothing to ensure direct contact between your skin and the cold water. Swimsuits or shorts are often suitable.
3. Pre-immersion activities:
◦ Consider light physical activity or stretching to warm your muscles and increase blood flow. This can help prevent shock when you enter the cold water.
4. Immersion:
◦ Slowly enter the cold water, starting with your feet and gradually submerging your entire body. Try to relax and control your breathing.
5. Immersion duration:
◦ The optimal duration can vary, but common recommendations range from 10 seconds to 20 minutes. Beginners should start with shorter durations and gradually increase as they become accustomed to the cold.
6. Monitor your body:
◦ Pay attention to your body's response. Shivering is a normal reaction to the cold, but if you experience severe discomfort or any signs of hypothermia (extreme shivering, confusion, or numbness), exit the water immediately.
7. After immersion:
When the immersion time is up, slowly exit the cold water. Dry off and warm up using towels, warm clothing, or a blanket. Some people find it beneficial to engage in light exercise or stretching after ice immersion.

What You Need for An Ice Immersion

Cold immersion, such as cold water swimming or ice baths, requires some equipment to ensure safety and comfort. Here are some essential items:
1. Wetsuit or Drysuit: A good-quality wetsuit or drysuit is essential to keep your body insulated in cold water.
2. Neoprene Boots and Gloves: These help keep your extremities warm and protected.
3. Swim Cap: A neoprene swim cap can help keep your head warm and reduce heat loss.
4. Thermometer: A water thermometer can help you monitor water temperature and ensure it's safe for your cold immersion.
5. Safety Equipment: In case of emergencies, it's a good idea to have a safety float or buoy, as well as someone watching over you.
6. Warm Clothing: Have warm, dry clothes ready after cold immersion to avoid post-immersion cooling.
7. Timer or Watch: To keep track of your immersion time, as prolonged exposure to cold water can be dangerous.
8. Medical Kit: Just in case, it's wise to have a basic first aid kit nearby.

How Bodybuilders Gain from Cold Immersion Therapy

Cold water immersion therapy, such as ice baths or cold water immersion, can offer several potential benefits to bodybuilders:
Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness, potentially speeding up recovery after intense workouts.

Improved Circulation

Cold exposure can promote blood vessel constriction and dilation, enhancing muscle circulation and nutrient delivery.

Enhanced Recovery

Cold therapy may help bodybuilders recover faster between training sessions, allowing for more frequent and productive workouts.

Pain Relief

Ice immersion can temporarily relieve muscle aches and joint discomfort associated with intense training.

Enhanced Endurance

Some athletes use cold therapy to improve endurance and tolerance to cold, which can be advantageous in certain sports.

Mental Toughness

Regular exposure to cold can help build mental resilience and discipline, which can be valuable for maintaining a consistent training regimen.

Caution During Cold Immersion

Cold immersion, such as cold or ice baths, can have potential risks and should be done cautiously. Here are some important considerations:

Gradual Exposure

Start with shorter periods of immersion and gradually increase the time to allow your body to adapt to the cold.

Monitor Temperature

Ensure the water temperature is not dangerously cold. Icy water can lead to hypothermia.

Know Your Limits

Pay attention to your body's signals. If you start shivering uncontrollably or feel intense discomfort, it's time to exit the cold water.


If possible, have someone present to assist you or call for help if needed.

Pre-existing Conditions

If you have any medical conditions or are taking medication, consult a healthcare professional before attempting cold immersion.

Warm-Up and Warm Clothing

Warm up before immersing in cold water, and have warm clothing and blankets ready after the immersion.

Hydration and Nutrition

Ensure you're well-hydrated and have eaten appropriately before attempting cold immersion.

Safety Precautions

Be cautious of slippery surfaces around the immersion area to prevent accidents.

Alternatives to cold water immersion

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Options for cold water immersion for various purposes can include:

Cold Compress

Applying a cold compress or ice pack to specific body areas for short durations can help reduce inflammation and relieve pain without submerging the entire body in cold water.

Contrast Bath

Alternating between hot and cold water immersion, typically in separate containers or using hot and cold packs, can be used for muscle recovery and circulation improvement.


Whole-body cryotherapy involves standing in a chamber with frigid air for a short time, which can provide some of the benefits of cold water immersion.

Cold Showers

Taking cold showers can help improve alertness, boost circulation, and increase tolerance to cold, though it's less intense than full-body immersion.

Ice Baths

Similar to cold water immersion but focused on specific areas, such as submerging your legs in an ice bath for muscle recovery.

Cooling Clothing

Specialized clothing with cooling properties can help regulate body temperature and provide a milder alternative to full-body cold immersion.

Cold Packs or Gel Wraps

Use cold packs or gel wraps on sore or inflamed body parts for localised relief.

Is There A Specific Time for Cold Baths?

The best time for ice immersion therapy, such as cold showers or ice baths, can vary depending on your goals and personal preferences. Some people prefer it in the morning to help wake up and boost alertness, while others find it more relaxing in the evening to unwind and improve sleep quality.

Ultimately, it's a matter of what works best for you and your schedule. Just be cautious not to do it right before bedtime if it makes it difficult to fall asleep, as the body needs time to warm up and return to a comfortable temperature afterwards.


In summary, cold water immersion can be a valuable tool for bodybuilders when used judiciously, primarily for reducing muscle soreness and aiding recovery. However, it should be integrated into their training regimen with care and consideration of calledferences and needs.

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Calisthenics: Secret to Building A Better Upper and Middle Body




Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Get Yourself A Good Coach to Help With Calisthenics


To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

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