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5 Best Steroid Cycles For Beginners




           Steroid Cycles for Beginners are undoubtedly some of the most stressful due to the unknown they carry and, meanwhile, the most exciting because of the immense hopes invested in them. You are walking on a never-tested path and want the reward to meet your expectations.

                 You get yourself crazy by trying to understand the very tiny details of a proper steroid cycle, of all the synthetic hormones out there, and the best way to stack these compounds. And right, you do because an in-depth understanding of your further actions is the guarantee of success.

                Today's article will provide helpful information about the best steroids to use as a first-time user, along with dosage, cycle length, stacks, PCT, and some of the common side effects you must be aware of. We will try to keep things simple as we understand that some terms may be unknown to you.

What is a Steroid Cycle for Beginners?

           As a beginner, you may ask yourself what is a steroid cycle. In short, it refers to a period in which an individual use anabolic-androgenic steroids (AAS) to improve physical appearance, whether this is building up muscle mass, increasing strength, or burning fat.

          Each cycle lasts between 4 weeks (in the case of oral steroid cycles) and up to 14 weeks (injectable steroid plus an oral). But there are other factors that influence a cycle length too, such as user experience - beginner, intermediate or advanced user - and goals that are wanted to be reached.

             Stacking is the simultaneous use of more than one steroid during a cycle. While one can cycle a single steroid as Testosterone,  more experienced steroid users use a stack of at least 2 compounds for more significant effects. In most cases, there’s an injectable plus an oral, never two orals. The main reason is the harsh effect orals have on the liver. You can read more about it here.

What are The Best Steroid Cycles for Beginners?

           Being new to steroid usage, you have no idea of your body reacts to different compounds. It’s, therefore, tremendously important to understand what steroids fit your level and the common side effects associated with their use. You can read more about it here.

              The first hint is to give a go to short-acting steroids. The main reason lies in the fact that in the case of unwanted side effects, you can cease steroid use, and within days it will be out of your body.

             Here are some of the most common Steroid Cycles for Beginners that are a good fit for a first-time steroid user:

#1. Testosterone Enanthate, Propionate or Cypionate:

              Indisputably, Testosterone is the best steroid to use, regardless of your level. The “one size fits all” compound is highly effective in causing strength and muscle growth. Regarding what type of Testosterone esters are best to use, then know they are all as good as the other.


            The main difference between them is the time required for testosterone to kick in and their active lives. For a slower release of testosterone, choose Testosterone Cypionate or Enanthate. Be aware that you will need to wait up to 2 weeks to get rid of it from your body.

           On the other hand, Testosterone Propionate gets into action much faster and will be out of your body in just 2- 3 days. The main drawback with this ester is that it’s pretty painful when injecting. If we consider that you will have to pin it on an every-other-day basis in equal doses, then you may want to lay it off.

         Regarding dosage, most men will find a dosage of 400 mg-500 mg per week very rewarding. Don’t worry about dosing them properly as they come packed as 200mg/ mg for Testosterone Cypionate and 250mg/ml for Testosterone Enanthate, being extremely easy to use.

Related Article: Testosterone Conversion to Estrogen Speed

Possible  Side-Effects:

           Being a highly androgenic compound, Testosterone administration may cause water retention and/or gynecomastia. Effects that are easy to keep under control by taking Nolvadex or Proviron.

Testosterone Enanthate or Cypionate Only Cycles For Muscle Mass, 10 Weeks

Week 1-10:

  • Testosterone Enanthate or Testosterone Cypionate: 500mg weekly

Week 11-12:

  • Take nothing; let the testosterone cleanout

Week 13 -14:

  • Nolvadex 40 mg every day

#2. Dianabol (Methandrostenolone):

            Very effective oral for building muscle mass, it is best to add to your Testosterone cycle within the first 6 weeks of the cycle. The most common dosage of Dianabol for beginners is about 25mg-30mg daily. It’s more than enough to help you gain muscle mass while the Testosterone synthetic hormone accumulates in your body.


Related Article: The Trenbolone Dianabol Stack to Build Mass and Strength

Possible Side-Effects:

          Liver toxic like other oral also can cause androgenic and oestrogenic-related effects, as in the case of Testosterone use.

Dianabol Only Cycle for Muscle Mass Gains, 5 Weeks: Steroid Cycles for Beginners

Week 1- 5:

  • Dianabol 30 mg per day.

Week 6-8:  

  • Post Cycle Therapy.

Dianabol + Testosterone Enanthate/Testosterone Cypionate, 12 Weeks:

Week 1-6:

  • Dianabol 30mg daily.

Week 1-12:

  • Testosterone Enanthate/Testosterone Cypionate 500mg weekly.

Week 1-12:

  • Arimidex 0.5mg every other day.

Week 13-15:

  • Take nothing.

Week 16-17:

  • Nolvadex 40mg per day.

Week 18-19:

  • Nolvadex 20mg per day.

Related post: Benefits of 8 Weeks Stack of Testosterone Enanthate & Dianabol For Powerlifter

#3. Winstrol (Stanozolol):

         Winstrol offers much steadier gains than Dianabol, with no risk of estrogenic side effects at all. By running Winstrol you will get a more defined look due to the lack of water retention. Winstrol can be used alone but also delivers excellent results when mixed with Testosterone.


         The best time to add Winstrol to a test cycle is within the last 6 weeks of use in a 50mg dosage per day, in one of the best Steroid Cycles for Beginners.

Related Article: Winstrol before and after Effects – What People says

Winstrol Only Cycle, 5 Weeks Cycle

Week 1-5:

  • Winstrol 50mg daily.

Week 6-8:

  • PCT.

Winstrol + Testosterone Cypionate or Enanthate, 12 Weeks:

Week 1-12:

  • Testosterone-Enanthate or Testosterone-Cypionate: 400mg per week

Week 7-12:

  • Winstrol 50mg daily

Week 13-14:

  • Suspend any usage

Week 15-16:

  • Nolvadex 40mg daily

Week 17-18:

  • Nolvadex 20mg daily

#4. Nandrolone Decanoate (Deca):

             Like testosterone, Deca has taken in a dosage of 400 mg weekly, providing almost the same results but with much fewer androgenic side effects. However, close attention has to be paid to progestin-related side effects. This can be done through aromatase inhibitors, such as Arimidex.


Related Article: Nandrolone Decanoate

Testosterone Enanthate or Cypionate + Nandrolone Decanoate, 10 Weeks

Week 1- 10:

  • Testosterone Enanthate or Cypionate: 500mg per week

Week 1- 10:

  • Nandrolone Decanoate: 400mg per week

Week 11-12:

  • Skip any usage

Week 13-15:

  • Post Cycle Therapy

#5. Anavar (Oxandrolone):

           Anavar is a pretty versatile steroid, serving both cutting and muscle-building goals. It all depends on the other AAS it is stacked with. Anavar is known for not damaging the liver to a degree other orals do, so its consumption can be prolonged for up to 10 weeks.


           A beginner Anavar cycle starts with 30-40 mg daily, but no more than 280 mg per week, and is best to be used in combination with one of the Testosterone esters.

Related Article: Should I Use Anavar to Bridge Between Steroid Cycles?

Anavar + Testosterone Cypionate or Enanthate, 12 Weeks

Weeks 1-12:

  • Testosterone Enanthate/Cypionate 500mg per week

Weeks 1-8:

  • Anavar at 30-40mg per day

Anavar + Winstrol For Cutting Results, 14 Weeks Steroid Cycles for Beginners

Week 1- 3:

  • Winstrol 50mgs daily
  • Anavar 40mgs daily

Week 4-6:

  • Winstrol 60mgs daily
  • Anavar 50mgs daily

Running a Post Cycle Therapy After Your First Cycle of Steroids:

            Post-cycle therapy is the part of using steroids you will have to use whether you are already on your first or 10th cycle. It starts after the synthetic hormone is finished and is meant to speed up the process of natural testosterone production. All this is because our natural testosterone production is shut down during a cycle, and the body needs help to begin producing it again.

          A PCT usually takes 4-5 weeks and includes aromatase inhibitors such as Arimidex, Letrozole, and SERM products such as Nolvadex and Clomid. They help prevent damage effects when coming off steroids - gyno, loss of gains - but also help boost testosterone production.

             These drugs are essential for PCT, but not the only ones. You will need other products, too, to control high blood pressure and cholesterol levels, liver protection drugs in case of oral steroids, and others. But as long as you take at least Arimidex and Nolvadex, as shown in the steroid cycle samples above, you should be fine. However, things change when you step to the next level of steroid consumption.

Must ReadWhat is PCT and Why It’s So Important in Steroid Cycles


           As a newbie to steroid use, your best friend is Testosterone large esters, such as Testosterone Cypionate, Enanthate, and Propionate, in a dosage of 400-500 mg weekly. They are easy to use, provide excellent results, keep you safe, and, what is not less important, are out of your body faster than other compounds.

          This one trait is essential in case you face side effects. You will be safe by simply ceasing their usage.  What other steroids fit you as a newbie? Dianabol, Winstrol, Anavar, and Deca are used alone or in combination with one of the testosterone esters.

         They can help you pack on muscle mass, but not unless you adjust your diet and workout program to your new goals.



  1. Kamlesh

    October 18, 2017 at 3:28 pm

    Good I want guidelines plz mail me

  2. F Kyle

    October 19, 2017 at 7:37 am

    Kamlesh – try to read our ebook –
    its very good – if you need a good source i emailed you .

  3. Skunkus Munkus

    November 17, 2017 at 6:12 am

    Nothing here about Ai’s during cycle??

  4. CMOS

    November 30, 2017 at 12:32 am

    I’ve been looking for a long time an answer but I can not find any
    Can you help me? Can you answer my question.
    I hope you can help me
    My question are:

    1. My weight is 156 lbs, 26 Years old and my question is : What do you recommend to me as a beginner? Testosterone Enanthate or something different?

    Thank you

  5. Julius ceasar

    January 10, 2018 at 2:14 pm

    Hi can anyone teach me about anavar cycle and after anavar can use nolvadex

  6. F Kyle

    January 10, 2018 at 6:57 pm

    30mg of anavar Every Day for 8 weeks with 10-15 grams of creatine ED will put on 10 lbs with a solid diet high in proteins.
    You don’t need the nolvadex. Use the money and buy more anavar. 40-50mg ED would give much better results.
    Read more about Anavar online, its a very mild steroid.

  7. JOHN

    January 22, 2018 at 9:22 am

    Enanthate is manufactured widely throughout the world, while cypionate is less common outside the USA. Hence, cypionate tends to be more common in the States.

  8. Ronaldo

    February 22, 2018 at 6:11 am

    My weight is 120 lbs, 23 Years old and my question is : What do you recommend to me as a beginner?

    Thanks you 😇

  9. F Kyle

    February 26, 2018 at 2:18 pm

    Hi, Ronaldo
    nice to meet you . Can you tell me more about your and your goals ?

    Test E 250mg – 2 times weekly
    Deca 200mg – 2 times weekly
    Tren E 100mg – 2 times weekly
    Boldenone 200mg – 2 times weekly

    3-4 months cycle
    you will need Anastrozole and HCG for the cycle just to not hurt your balls and natural hormone production.

  10. raphy

    February 28, 2018 at 11:46 pm

    Iwould like to know about the course with (Anavar , stanazol (oral) , clean , testo proponate) for a fatty body …

  11. Kc

    September 9, 2018 at 3:23 am

    6″5 235 lbs. I’m strong but seem to burn out fast. When I run I gas out fast. I been working to get cardio better and it seems like I platued. Same with my workouts. Any suggestions?

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