Steroids
3 Ways To Do Testosterone Cycle All Year Long
Are you looking for a way to start your steroid cycle? Testosterone cycles are probably the first thing that comes to the mind of an enthusiast. Before you start your routine for a testosterone product, you need to do complete research on steroids, their effects, their types, uses and their cycles. This article intended to give you a detailed overview of testosterone cycles to be taken throughout the year.
What Are Steroids?
It is a notable fact that the human body itself plays a part in producing natural steroids which promote the necessary body growth and development. But, as a matter of fact, rigorous bodybuilding routine and challenging sports activities may require more steroids than the ones naturally produced by the human body. This is when man-made steroids come into the picture.
Steroids are referred to as drugs that are valuable to be used in medical science to treat several medical conditions. Steroids play a great role in treating medical problems and are used for the medical purposes such as treating testicular cancer, helping adolescents who are suffering from puberty issues, treating the concerns that cause degradation in muscle tissues.
Must Read: 4 Diseases We Can Treat with Steroids
Steroid drugs are also used to enhance reproduction and regulation of metabolism as well as keeping the immune system strong. They are also utilized for the purpose of gaining muscle mass, treating inflammation issues and many other medical difficulties. Many healthy and young people feel tempted to use steroids to gain muscles.
Must Read: The Science of Steroids
What are Testosterone Steroids?
Among the numerous hormones labeled as important for the proper function of the body, testosterone is of utmost significance. Testosterone is a hormone which belongs to androgens. In fact, testosterone is a primary form of the androgenic hormone.
Being highly powerful hormone testosterone is responsible for the development of muscle tissue, for the testicular and prostate growth, for the improvement of bone strength and density.
Apart from these functions, testosterone is imperative for the overall health of the body. A decreased level of testosterone can even affect negatively on the state of mind.
RELATED: HGH and Testosterone Cycle and Dosages – PROs and CONs
Choosing A Testosterone
When you plan a testosterone cycle, you will have six testosterone forms to choose from. These six common forms of testosterone are defined by the esters attached. Any testosterone cycle will prove to be valuable with any forms of testosterone, you need to try them all one by one to explore which one you like the best. The six forms include:
- Enanthate
- Cypionate
- Testosterone-Suspension
- Omnadren
- Testosterone-Propionate
- Sustanon-250
Testosterone Cycles - A Guide For The Users
Inquire from any anabolic steroid user and the one thing which you are certainly going to hear is that nothing can be better than a good testosterone cycle. In many of the cases, testosterone is chosen as the only hormone to be used during an anabolic cycle particularly for the first time users. Since testosterone is a highly versatile steroid, therefore, the testosterone cycles are capable of providing almost every benefit users look for.
Must Read: 5 Best Steroid Cycles for Beginners
Here is an overview of testosterone cycles to be taken through the year.
1. The Testosterone Cycle For The Newbie
A simple testosterone cycle should be adopted for the beginners. To estimate the reaction in a proper way, it is better to start with a single and unique hormone at a time. Since testosterone is the safest steroid which provides a powerful punch, therefore, it is wise to start with it.
You can choose a simple single long ester testosterone. Testosterone-Cypionate and Testosterone-Enanthate can be taken too. In fact, they are even used in the advanced testosterone cycles. A testosterone cycle for a newbie usually consists of 400mg-500mg of testosterone use in a week.
Two injections on the same days of each week can be taken. For instance, if you are following a cycle of 400mg/week, then you need to take a supplement of Testosterone-Cypionate in a dosage of 200mg/ml, one injection on Monday and one injection on Thursday.
2. The Intermediate Testosterone Cycle
Once you have completed the newbie testosterone cycle. You can move to an intermediate cycle or long steroid cycles if you desire for a little more. Higher dosage of 750mg-1000mr per week range takes in intermediate testosterone cycle.
One thing which you need to keep in mind is that an increased dosage is not a necessity, you can stick to the dosage of 400-500mg per week while adding other anabolic steroids to get a good stack. But, some enthusiastic users are likely to want a little more.
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The way of injecting the product would remain the same as given in the newbie testosterone cycle except for the increased dosage. Such cycles are more than perfect for cutting and bulking.
3. The Advanced Testosterone Cycle for Bulking and Cutting
This cycle recommended for individuals who are extremely thoughtful of their performance. For such users, the dosage will be 1000mg per week at a minimum and can increase to as high as 2000mg per week. A dosage of 1750 mg per week is extremely common in a competitive bodybuilding circle.
At the extreme level, the dosage can be even higher but in our opinion, 1750mg per week range is more than enough. Such testosterone cycle needs to run for 16 to 24 weeks.
Must Read: 5 Best Steroid Cycles for 2018
Finishing a Testosterone Cycle
When you end your testosterone only cycles, you first need to keep all other anabolic androgenic steroids to be discontinued. This is the point when you have to begin a Post Cycle Therapy (PCT). The post cycle plan contributes to stimulating your natural testosterone production as it gets suppressed while you were on your cycle. Your post cycle plan determined on the basis of esters that you have used.
A Final Word
If you are planning to start a testosterone cycle then the first thing you need to consider is safety. When you use steroids for therapeutic use, keep in mind that negative effects start to occur when you start abusing the use of steroids.
Consider all the pros and cons of starting a testosterone cycle before taking the final decision. Once you have completed all these cycles, then you should also keep rest of the steroids discontinued that will support you to get awesome results.
If you do this accurately, then you will be able to start the Post Cycle Therapy that can improve the outcomes and push you towards your ideal fitness goals. Post cycle plan is the one that helps you to stimulate natural production of testosterone, while it is always based on esters you have been using for a long time.
Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
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Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
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Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
Must Read: Here Is How to Know Your MRV
1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
Read Also: 10 Best Powerlifting Steroid Cycles
Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
Related Article: How to Regulate Your Food Quantity
Steroids
Bodybuilder Winter Clothing: Staying Warm and Stylish
Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.
See Also: Bodybuilding Grooming Equipment
Layering is Key for Winter Clothing
Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.
Warm Leggings and Pants
Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.
Accessories Matter
Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.
Footwear for Winter
Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.
Stylish Winter Clothing and Functional
Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.
Brands to Consider
Here are some brands that offer excellent winter workout clothing for bodybuilders:
- Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
- Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
- Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
- Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.
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Tips for Staying Warm
- Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
- Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
- Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.
Winter Clothing Shopping Links
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