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The Trenbolone Dianabol Stack to Build Mass and Strength

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The Trenbolone Dianabol Stack to Build Mass and Strength

If you want to build impressive amounts of lean muscle mass, get stronger and get that ripped-to-shreds look than Trenbolone Dianabol (D-bol) cycle is what you need. In this article, you will find key information about how to cycle Tren and Dbol with no side effects while achieving the best results ever.

Also, here you will find not only tips on Tren and Dianabol short cycles versus long cycles but also bits of advice on how to take Tren and Dianabol based on your level, whether you are a beginner, intermediate or advanced user.

Why Trenbolone?

Trenbolene

 

Because it’s the strongest steroid out there, being 500 times more anabolic and androgenic than testosterone. It increases the production of IGF1, binds androgen receptors helping to lose fat while building muscle, increases nutrients efficiency in such degree that 50gr of protein consumed while on Trenbolone cycle cause more growth than 200 gr of protein eaten while training clean.

Trenbolone is also praised for its ability to speed up nitrogen retention, triple the production of red blood cells and lowering the cortisol level ( yeah, that one hormone that eats your muscles). What have we in the end? One of the most efficient and powerful anabolics that every steroid user would like to try.

Ever asked yourself if you can do Trenbolone alone cycle? -  the short answer is “not advisable”. Hit the link to read our recommendations on this subject. Trenbolone does come with a range of side effects if taken in high doses with no “off” time.  Get a clue on each of the in Health Problems Caused By Trenbolone Use and How To Avoid Them.

We strongly believe that rational use of AAS would cause less damage to your health or even none - that’s why on our blog we give detailed info about side effects and ways to prevent them. Make sure you check each of them and do leave a comment, we will be happy to help here on our Facebook page.

Click Here to Find out More & Price of Trenbolone

Let’s go further.

Why Dianabol?

D-bal

Because like no other orals Dianabol helps to build muscle and improve strength at amazing rates. But Dianabol strongest side is its synergic effects when stacked with injectables, especially Trenbolone. The amount of 50 mg per day of each of them taken together is proved to yield much better outcome than 100 mg/day of each of them administrated separately.

Dianabol just multiplies the Trenbolone action on body helping to get stronger and bigger at a lower dosage, hence reducing not only the overall cost of the cycle ( lower dosages) but also the range of side effects that can be encountered.

Should we mention the many of the side effects Dianabol misuses can cause? Yes, you are right. Being an oral, Dianabol is first of all liver toxic, that is why the cycle length and dosage should be carefully set.

Must Read: An Eight-Week Steroid Cycle with Trenbolone and Dianabol

What else to expect while running Dbol? Acne, body hair growth, baldness or estrogenic side effects can also appear if you are already sensitive to any of them.

Click Here to Find out More & Price of Dianabol

Trenbolone Dianabol Cycle Dosages and Length:

First of all, there are two types of Trenbolone: Trenbolone Acetate vs Trenbolone Enanthate  A good Tren Dbol stack will include both forms administered in short or long cycles.

Trenbolone Dianabol two-weeks cycle can help you put on up to 25 lb of lean muscle mass after 2 sessions.Read here a case study of 2 weeks Tren and Dbol stuck. In short, such a cycle is good from safeness point of view and fit beginner mostly. But if you are looking for more muscle mass, than a long Trenbolone and Dianabol cycle is your way to go.

The long cycle we will talk here about is 8 weeks length and looks like this:

Day 1: 700 mg of Trenbolone Ethanate

Weeks 1-6: 200 mg of it every other day.

Weeks 7-8: 75 mg/day Trenbolone Acetate

As for Dianabol usage, knowing the liver damage orals Steroid may cause the approach of adding about 50 mg of it starting with week 3 of cycling is quite reasonable. For better results first 2 weeks can be filled with 50 mg/day of with Testosterone Propionate, with 150 mg first day.

This is a general recommendation that has to be tailored to your level. As a beginner, 25 mg per day can be enough for you to check the body reaction to this compound.

As an intermediate steroid user, Dbol dosage goes up to 50 mg per day as aforementioned. Meanwhile, advanced individuals are free to pick the dosage they think is more productive for them, as they know what they do.

The Use of Antiestrogens with Trenbolone Dbol Stuck:

If you know yourself to be ok with 50 mg of Dianabol without experiencing any estrogen problems, then you may skip the anti-aromatase use. You know that it’s better to be safe than sorry. That’s why taking some Arimidex, Letrozole or Nolvadex is the safest way to go.

Running a PCT would also be beneficial for a faster recovery. What to take?  Clomid, for example. Start with 300 mg of it on the first day of cycling split into three intakes, and continue with 50 mg/day for the next 4 weeks. Simple but still very efficient for a full recovery.

Bottom Line on Tren Dbol Taken Together:

If there is a cycle that pleases most of the individuals who use steroids than Trenbolone and Dianabol stack is that. Powerful, efficient with mild side effects when used properly - Tren Dbol results are always above expectations.

Whether you decide to go with a two-week cycle or an eight-week Tren Dbol cycle the outcome will definitely not disappoint you. However, the importance of diet, training and rest time have not to be underestimated.  Make sure you still follow a protein-rich diet, train hard in the gym for at least 4 times and do sleep for 8 hours a day.

Also, since an oral is involved in this stuck, having a liver test every 4 weeks to check if serum bilirubin or GGT is in the normal range is also very important.

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The Role of PGF2a in Muscle Growth

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Role of PGF2a in Muscle Growth

Prostaglandins are an essential part of the substances known as eicosanoids. Nevertheless, eicosanoids are a particular group of substances that are sourced out from fatty acids. These also have been known to include leukotrienes, thromboxanes, and prostaglandins.

Role of PGF2a in Muscle Growth

These have all been formed from the precursor fatty acids with oxygen atoms incorporated into the fatty acid chains. Prior to this reaction, it is known as oxygenation. This is also specifically carried out by the cyclooxygenase enzymes. The metabolites of prostaglandins have been found in the tissues of the body.

Prostaglandins Discovered In the Year of 1930:

Prostaglandins Discovered In the Year of 1930

Prostaglandins have been discovered including their structure in the year of 1930. New York gynecologists have observed that the seminal fluid of humans stimulates the contraction of the isolated uterine muscle.

It was then confirmed in a report that the seminal fluid produces contraction in the intestinal smooth muscle. This is also mainly responsible for lowering the blood pressure after being injected into the bloodstream.

Prostaglandins Role in the Body:

Prostaglandins Role in the Body:

 

Prostaglandins have their essential role to play in the body. They are basically classified as the autocrine and paracrine regulators.

Actually, they do not fit into the classification of hormones. One thing you will need to understand is that they are a corollary of the so-called endocrine system.

PGF2a Increases the Signaling Pathways of Calcium and the Intracellular Calcium:

PGF2ais known to increase the signaling pathways of calcium and the intracellular calcium. These are somehow essential as part of the many different stages of myogenesis that help in the success of muscle growth. It was further hypothesized that the PGF2acould regulate the growth of the skeletal muscles.

Its role is also further investigated in some other myogenesis steps requiring calcium that include fusion and differentiation. It is also believed that PGF2acould enhance the myonuclear accretion right after the myotubes have been formed. This now leads to an increase in the size of the myotube.

However, the growth brought by PGF2acomes out via an NFAT-dependent pathway. Prior to these data, these only implicate a novel function for the PGF2ain the growth of the skeletal muscles. However, there is also a novel intersection between NFAT signaling pathways and prostaglandin.

PGF2a Increases the Nuclear Number and Muscle Cell Size:

The hypothesis suggesting that PGF2ahaving an essential role to play in the growth of muscle cells involved the differentiation of the main muscle cultures. They were treated with PGF2adoses or a synthetic analog of the PGF2a.

After twenty-four hours, most of the cells have been differentiated. They have also been known to form several multinucleated cells.

Even if there is no such thing as difference seen between the drug-treated and vehicle-groups at twenty-four hours, after forty-eight hours, the myotubes that were treated with a drug are bigger in size than the vehicle. This only suggested the fact that PGF2acould regulate the muscle growth.

PGF2aIncreases the Size of Myotube:

PGF2aincreases the size of myotube as it facilitates the fusion of muscle cells. In the fusion of the myoblasts, it creates a multinucleated cell. The growth of cell occurs by way of the fusion of various muscle cells with a nascent myotube.

This increases the cell size and the myonuclear number. In the treatment of 10-6  M PGF2a, an increase occurred in the myotubes percentage with 5 or even more nuclei. There was also a parallel decrease in the so-called percentage of myotubes with 2 to 4 nuclei.

Prior to this dose, it has been shown to bring out maximal effects using smooth muscle and cardiac cells. The data suggested that it could increase cell fusion with the myotubes that help facilitate an increase in the size of the muscle cell.

The Mediated Muscle Growth of PGF2aOccurs Via FP Receptor:

In determining the role of endogenous PGF2ain regulating the myonuclear accretion, cells were applied with a competitive and selective FP antagonist.

In that data released, it suggested that PGF2a muscle growth induced is mediated by way of an FP receptor. And, the endogenous PGF2ais needed for the growth of muscles.

PGF2a Increases the Myotube Size by Way of a Dependent Pathway of NFAT:

The main myoblasts were actually infected by way of a control retrovirus or a retrovirus that expresses VIVIT. The NFAT transcriptional activity was further analyzed in the cells that contain an NFAT responsive luciferase reporter construct.

The activity of a luciferase is further increased in the cells that have been treated with the 10-6 M PGF by ninefold. The combination of these data highlights that PGF2aactivates the NFAT signaling in the skeletal muscle.

PGF2a Induces the Growth of Muscles:

Induces the Growth of Muscles

PGF2ainduces the growth of muscles. And, the specific agonist of FP receptor can activate an increase in the nuclear number and myotube size that is the same with PGF2a.  The growth of muscles is inhibited by the AL-8810 which is a particular FP receptor antagonist.

Other Studies Demonstrate PGF2a:

There are also other studies that demonstrated PGF2aand its role in increasing protein synthesis in the skeletal muscle cells. It also further activates both protein synthesis and cell fusion. This could also regulate hypertrophy of the skeletal muscles.

Now, you have learned the role of PGF2a in the muscle growth!

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Gaining Lean Muscle Mass Without Gaining Body fat

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Introduction

If you follow what some fitness gurus or even health and fitness magazine, be sure of one thing, you might go crazy! I came across a fitness magazine that said I should take almost 5000 calories every day to build tons of muscles.

That’s for a fact is freaking CRAZY! If you follow these “junk” advice, be sure to add more weight and all you’ll see in the mirror is a belly full of nothing but fat!

Well, these are the old techniques that were advocated for people who wanted to seriously gain more muscle tons. Nonetheless, we are in a dynamic biosphere, everything keeps on changing. And we no longer apply the “eat big to get big” approach.

Your goal is to Gain Muscle and not Gain Fat!

Yes, you should focus more on that. Gaining smart, lean muscles…Therefore, to do this, you will have to come up with the perfect workout program.

Even if you plan to work your ASS off trying to get these muscles, your diet must count in. the perfect work out plan has to be supported by the best dietary plan. As it is the case, all this could be working right for you but as you start noticing some major changes, including gaining weight, something else might be happening.

Jeez!! You are gaining more fat….

And from my experience, most bodybuilders take this for granted. However, that doesn’t seem to bother them since there are results that they are getting, building muscles.

Gaining fat is a slow but gradual process and as you continue with your program, there is a point where you will reach and the fat building process outweighs your muscle building process. By the time you are realizing it, it is already too late and its ruining everything you’ve ever hoped for.

Gaining Muscles while Minimizing the Fat gain

This is the principle that we should all be concerned with. We want a situation where we are gaining muscles while minimizing the fat gain.

The problem is that, most of the programs that are out there advocate for some traditional and gluttonous method of bulking which for me it’s too exhausting and demanding, more so, it is a downright to counter-productivity.

What you need is a program that will help you build muscles more effectively and over the long term. A program that will more specifically target the “lean gains” rather than stuffing yourself with something that may not even work!

And the worst is yet to come…

Assuming that you had visible muscle ton when you were starting out, you will now realize that they are all fading away. For example, if you had abs, by the time you are mid-way with this program, they will have started to fade away.

What’s even worse is that you cannot enjoy the little comfort of the muscles that you are gaining or even enjoy the muscles that you had before starting out on this program.

You are just there in between, confused and frustrated, not on the program but yourself! That is what these traditional programs can do to you.

We are not to dispute the fact that you are actually building muscles. That is one thing we can truly tell visibly. However, even as you build the muscles, you are gaining too much fat.

The more you continue, the worse it gets and by the time you are completing, trust me, a mirror will be your worst enemy.

Instead of getting a sexy, lean toned and defined body, the opposite is actually happening. You are getting bigger and softer.

Is it really necessary, Eating to get Big?

What traditional method of gaining muscles really advocated is the fact that if you were not gaining muscles, fast enough, most probably you are not eating enough and therefore, you had to eat as much as you would in a day to compensate for the lack of muscles.

This advice may contain some truth in it but the strategy applied is a fuss. However, the crucial thing is, the amount your body needs to build enough muscles will depend very much on the amount which feels enough to you.

What the traditional methods of gaining muscles didn’t tell us is that you really don’t have to overfeed yourself, what you just need is the right amount of food. The amount that feels enough to you!

The Calorie Intake

How many calories do you need to gain muscles? Most of us think that eating tons is the easiest way to gain more energy while burning less. Even if you were to do a proper research on the market, you will still find that most of the programs advocate for the same. Virtually, it is impossible to be in calorie deficit if you are taking more than 4,000+ calories a day.

This strategy is good though and for a while, you will realize that you are slowly gaining muscles. However, it is good to point out that a large calorie surplus is not good strategy to build muscles. The problem is, gaining too much fat quickly does more harm than good.

Eating too much accelerates gaining fat which then accelerates fat storage. This in overall slows down the muscle growth. There is a downside with a lot of calorie intake.

The downside of too much Calorie Intake

You realize that as the body fat rises the insulin level in the body drops quite significantly. Therefore, the body becomes resistant to some of its signals making the ability to burn fat decrease, therefore the likelihood of you gaining weight increases quite greatly.

What you need to understand is that the better your body responds to insulin, the better the chances of doing so many other things like building the muscles, more to that, resisting the fat gain.

Also, when the body fat rises, the testosterone level drop while the estrogen levels rise and we all know the significance of the testosterone hormone!

Conclusion

Too much food intake increases the chances of building fat in the body which is not a good sign of muscle growth. Therefore, to gain lean muscles without gaining fat, you will have to very much look at your consumption, and regulate the calorie intake. However, it is good make sure that your diet is in consistency with the amount of energy need to effectively build your muscles.

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How to Gain Weight Faster in 5 Simple Steps

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How to Gain Weight Faster in 5 Simple Steps (And Without Just Getting Fat)

If you are a person who is desperate to gain some weight without getting fat, then this article is all what you need to achieve your goal. This will be your best article with tips on how to gain weight fast without getting fat.

Read this article carefully and don’t forget to share it with other people who also want to gain weight without getting fat.

So you want to gain some weight? Like, you badly want to gain weight? Is that what you want? If so, that’s not a problem.

Just eat more of how you eat now and drink a few gallons of milk every day. You aren’t fond of milk? Well, no problem!

Here’s an alternative: drink a few 500-calorie “mass gainer” shakes every day and you’ll gain weight immediately without getting fat. That doesn’t sound like something you would do? No problem.

Here’s another alternative to that: Eat a couple of baskets of fries and several Big Macs and you’ll gain weight. You can eat along that several bags of Twizzlers.

Look, we were just joking until now. Don’t even think of incorporating these methods of gaining weight for your gaining weight without getting fat because you won’t be satisfied. You’ll end up being fat if you incorporate these methods.

What Your Goal Should Be?

Your goal shouldn’t be gaining weight if you want to gain weight without getting fat. Then what your goal should be? Well, your goal should be gaining muscle without getting any fat. And know what? It doesn’t only take eating more for achieving that goal. There’s much more to gaining weight without getting fat than eating more.

Luckily, that’s not overly technical. Gaining weight without getting fat can be achieved by following these five simple steps:

  1. Eat More Calories Than You Will Burn
  2. Following a High-Carb and High-Protein Diet
  3. Avoiding Overating and Cheating
  4. Doing Heavy Compound Exercises
  5. Taking Supplements

Now, let’s talk more about each of these tips:

  1. Eat More Calories Than You Will Burn

One of the biggest mistakes that people who want to gain weight without gaining fat make is not eating enough calories. Another mistake such people make is overeating.

People think that overeating will help them build muscle fast, but it won’t. Drowning your body in calories won’t build your muscle faster.

To build muscle faster by eating more, you will only need to eat 15% more calories than your daily recommended calorie intake.

  1. Following a High-Carb and High-Protein Diet

We don’t need to talk here about the importance of high-protein intake in your diet as we believe you already know everything about the importance of proteins in your diet.

However, we will put emphasis on carbs. You probably heard about low-carb diets that are a thing these days. However, these diets don’t deserve the attention they have. They don’t make you lose fat faster at all.

Cutting carbs also won’t make you build muscle faster. That’s why you should follow high-carb diets to build muscle faster. If you want to build muscle fast, you will need to eat more and not less carbohydrates.

And do you know what the winning combination for gaining weight, building muscle, and not getting fat is? Following a diet that is abundant in carbs and proteins!

A good start point is to get 35% to 50% of your total daily calories from carbohydrates.

  1. Avoiding Overeating and Cheating

You should avoid cheating and overeating because that can only make you fatter and not leaner. Overeating and cheating can also lead to vitamin and mineral deficiencies.

So don’t binge if you want to gain weight without getting fat!

  1. Doing Heavy Compound Exercises

Doing compound exercises will overload your muscles and lead to a rapid buildup of muscle.

So what are you waiting for? Hit the gym and do those bench presses, deadlifts, squats, and other compound exercises!

  1. Taking Supplements

If you want to build or gain muscle fast, there is only one supplement that you will ever need. Want to know what that supplement is?

Well, that supplement is Creatine. Supplements based on Creatine will help you gain muscle rapidly, help you gain strength rapidly, improve your muscle recovery, and improve your anaerobic endurance.

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