Steroids are hormone testosterone’s synthetic forms that enhance muscle mass and strength. Steroids are used because they can defeat the natural production of testosterone. Therefore, the users use some substances post-cycle therapy to reduce the problems associated with the restart of testosterone production.

Post Cycle Therapy (PCT)

             Post-cycle therapy, therefore, is a period that begins immediately after finishing a cycle of drugs that prescribes to improve performance. These are drugs like selective androgen receptor modulators (SARMs)and prohormones. Post-cycle therapy is simply the behaviors and drugs that users of steroids have to reduce the adverse effects of the drug after several weeks. The therapy is essential to steroid users because it reduces the adverse effects of withdrawing from the drug by helping the body to bounce back to average testosterone production. It means that as soon as the performance-enhancing drugs cycle is over, the body’s average testosterone hormone production has to begin again. This is where post-cycle therapy becomes essential to improve hormone production, thus helping you to recover quickly. Post-cycle therapy is done to help the body start natural hormone production as soon as possible.

Related Article:: Is Post-Cycle Therapy (PCT) Necessary?

               There are different, most popular best post-cycle therapy procedures. However, you will need to use the best of the best because the recovery process highly depends on the best products used. So many very effective types of post-cycle therapy supplements will make the recovery process very fast. They are as follows;

Post-therapy stack that combines rebirth post-cycle therapy and enhances recovery

             Rebirth post-cycle therapy is a designed drug for post-cycle therapy, and that's why it is called rebirth. It contains six capsules made of clinically proven ingredients that help fasten recovery. Enhance is a potent testosterone booster. It is not like other testosterone that is weak. Enhance contains eight capsules. This combination means taking fourteen capsules daily (6 rebirths and 8 enhancements). This post-cycle therapy should take 4-8 weeks.

PCTpower

              PC power is mighty because it has the following components; a 3-in-1 formula that ensures one retains the cycle muscle gains and strength by restoring the production of testosterone naturally and helps to prevent an increase in estrogen production. Post-cycle therapy supplement also has estrogen blocker, testosterone booster, and liver support with fenugreek, and chrysin which helps to support the liver health and detoxification of the body. This drug contains estrocontrol that helps stop the body from forming an enzyme known as aromatase.

            The body uses aromatase to change androgens to estrogen. When the body has a source of hormones from outside, it reduces the natural production of testosterone. Therefore, estrogen levels increase hence increasing muscles and strength. This can cause strain on the liver because it has to convert prohormones to detoxify the body. Taking PCTpower has so many positive benefits, and it is proven to work in different ways. This is;

• The drug has estroControl that helps stop the production of aromatase enzyme that helps the body convert androgens to estrogen.
• The drug has Liver support that contains powerful antioxidants and different herbs to improve liver health.
• It also has testosterone support that enhances testosterone production naturally by the body.

       The PC power supplement plays a significant role in the body by boosting natural testosterone production but also helps to reduce signs of high estrogen levels. It is highly recommended after a cycle of very harsh drugs that causes harm to the liver because it is a combination of scientifically proven natural formula.

Estrogen blocker for men and hormone balance for women

            An estrogen blocker is a natural post-cycle therapy with anti-Aromatase enzyme production and anti-estrogen support formula. It helps cystic and hormonal imbalance that causes acne. It helps to regulate hormone levels which helps to curb unwanted breakouts. This product does not have any synthetic drugs or even chemicals.

          Improving hormone balance helps improve the body's energy, lower cholesterol levels and even boost one’s confidence. The most robust estrogen blocker is pride nutrition estrogen blocker which contains nutrients that helps to reduce estrogen levels which may be associated with different health conditions like; high cholesterol, estrogen imbalance, and gynecomastia. Both men and women can use estrogen blockers.

Iron labs nutrition Post Cycle Therapy extreme capsules

          These are post-cycle therapy drugs that contain 80 capsules and post cycle therapy booster, and advanced formula. This product is a PCT support supplement of a full-spectrum blend featuring carefully selected ingredients to help achieve your health goal.

            It contains 15 active ingredients that range from essential minerals that support the body. These ingredients are D-Aspartic acid, 1 gram per 4 capsules, for the best post-cycle therapy support. This product is straightforward to use because it is a 30-day dosage. Take it accurately to help boost the natural production of testosterone in the body.

NOLVADEX PCT

             Nolvadex PCT is the most popular method. This product is also known as tamoxifen citrate. It helps to speed up the natural production of testosterone.  Nolvadex helps reduce estrogen levels and boosts the body’s natural testosterone production to a stable and healthy level. It is used for moderate or heavy cycles, including several compounds for extended periods. This drug’s usual dosage is from 10mg to 40mg daily between two to four weeks.  This product has to be planned according to the performance-enhancing drugs used. Nolvadex is not available over the counter, but it is a prescription-only drug with few side effects like headache and nausea. This drug is a rapid way of restoring hormones.

Clomid PCT

            Clomiphene is also known as one of the most vital post-cycle therapy compounds. It is a selective estrogen receptor modulator (SERM). Clomid PCT is commonly used by bodybuilders who have gone through heavy anabolic steroid cycles to help bring estrogen levels to normal, which have increased after finishing a cycle. The Clomid dosage is between 20mg to 50mg daily for two to four weeks, depending on how nasty the person's hormones are. The standard dosage recommends 50mg for two weeks and 25mg for another two weeks. It is powerful compared to other drugs, so we do not advise overdosing.

             By reducing estrogen levels, testosterone levels increase. Clomid is so far the most muscular post-cycle therapy. Clomiphene is prescription-only, meaning it cannot be found over the counter. It has side effects like blurred vision, vomiting, and nausea.

Rich Piana 5% Nutrition post gear PCT

        Rich Piana, 5% Nutrition, is a post-cycle therapy supplement for men/estrogen blocker/ liver health/milk Thistle with 240 capsules, a 30- day dosage. Piana's 5% nutrition post-cycle therapy product has all the anti-estrogen compounds and enhancement needed to stop a cycle. It helps to build more muscle because it has D-Aspartic Acid that is scientifically proven to balance cortisol levels which helps to come off a cycle. It also helps to balance hormones and maintain muscle growth and strength. Rich Piana 5% Nutrition also helps to reduce estrogen because it has natural aromatase inhibitors. It helps protect the liver and reduce the damage caused by free radicals produced when it metabolizes toxic substances.

Build PM Night Time Muscle Builder and Sleep Aid Supplement

            It supports deep sleep, reduces restlessness, and enhances a good night's sleep. It helps build stiff and lean muscles for men and women. Building PM enhances muscle growth, strength gains, and endurance as it improves sleep. It enhances post-workout muscle recovery as well as reduces muscle soreness. The Build PM takes it before bedtime.

ix VMI Sports/A-XR PCT

           A-XR PCT is the best solution to help increase testosterone levels and libido and maintain muscle gains.  A-XR Post Cycle Therapy is a potent initiator that gives high post-cycle support. So many men experience negative side effects post cycle like high estrogen, decreased libido, high body fat, and reduced strength and lean muscle growth, but when A-XR PCT use as a supplement, you will have a complete spectrum formula that deals with all the post cycle side effects. A-XR PCT promotes anabolic drive, increases the average production of testosterone, and boosts performance, energy, and hormonal support.

Must Read:: How Long Does Recovery of Natural Testosterone Take After a 12-Week Steroid Cycle Plus PCT?

Conclusion

            The most efficient way to check if one needs it is to go and see a doctor. For a checkup on the testosterone levels or by looking for signs of depression and low libido. Post-cycle therapy is essential, just like the cycle. The type of PCT you will need highly depends on the type of cycle that you run. PCT is crucial after finishing a cycle because very severe effects happen if one skips. After all, the body can take a very long to recover. For best results, order all the needed products before the cycle begins. Make sure to get the best products to improve testosterone production fast.

           The Coronavirus Disease of 2019 (Covid-19) is considered one of the most dangerous viral infections affecting mankind. The disease has left an ugly scar in sports that may take decades to erase. Towards the end of 2020, the virus had brought the entire world to a standstill. Every sport was curtailed, and participants and respective management were confined to their homes in worldwide lockdowns of biblical proportions. The level of inconvenience was unprecedented in recent history, and Covid-19 seems to have changed our world forever. Whether you’ve been infected or not, everyone has been affected somehow. Back on Track After Covid-19 is not very difficult.

Related Article:: Covid-19: Advices to Steroid Users

               Sportsmen and women, bodybuilders, had their careers hanging in the balance, especially those who contracted Covid. Consequently, all were asked or forced to train from home. Everyone had to improvise to keep their form; trust me, it came with many sacrifices. Fast-forward to the beginning of 2021, reality started hitting hard, and we decided the virus won’t continue holding us at 00000ransom. Normalcy started returning, albeit with difficulty. Restrictions were relaxed gradually, and we’re now halfway toward complete normalcy. However, just like how people struggled to adapt to the new normal, we’re having a rough time getting back on track. Humans are incredible creatures; we can continually adapt to any change as long as the conditions can be endured.

            Here is how bodybuilders who have contracted Covid-19 can get up on their feet again and resume their careers. Strong!

Get Medical Clearance

              Ensuring you're free from the virus is the first step towards resuming your career as a bodybuilder. However, some scary discoveries continue to be made about this virus. Several recovered patients have continued to experience certain complications even after testing negative for Covid-19. These include the lungs and other organs that don't work in their regular capacity. As a bodybuilder who wants a successful career, this discovery could be quite devastating. Furthermore, some people report having died suddenly death days or weeks after making a full recovery. For this reason, you must get medical clearance from the doctor before resuming any bodybuilding activity. You should first undergo these tests to determine whether you’re fit to resume training after recovering from Covid.

Cardiovascular Evaluation

               Covid-related sudden deaths have been reported among athletes since the pandemic began. Sudden death is caused by a condition known as myocarditis. Recovered patients may have had an injury in their cardiovascular system, which may eventually cause death. A cardiovascular evaluation by a professional medical practitioner will reveal whether the person can resume training and the exercises they should perform. Tests to determine cardiovascular fitness include heart sounds, chamber dilations, pressure at lower extremities, and more. If any of these cardiovascular activities are found to be below or above average, then it means the athlete is not fit enough to resume full training.

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             Additionally, the doctor will prescribe appropriate medication and suggest other ways to help you make a full recovery. It is also important to note that Covid-19 affects people differently. People who have had severe cases of the disease are more likely to experience complications after testing negative. Mild cases, on the other hand, don’t come with any additional complications post-recovery.

Hypertensive Evaluation and Medication

               If a medical doctor determines that you’re susceptible to hypertension post-Covid, you must take antihypertensive drugs. These drugs are helpful because they help stabilize blood sugar levels among recovering patients. However, medication such as renin-angiotensin-aldosterone inhibitors may cause adverse side effects. In such a case, you should discontinue the medication and concentrate on other non-medical recovery methods only if the effects are severe.

Pulmonary Evaluation

              Coronavirus affects the lungs more than any other organ in the human body. That means the lungs take longer to recover, and some people report having permanent lung damage. Therefore, a pulmonary evaluation is essential to determine the extent of lung damage, if any. Acute respiratory syndrome, a condition seen in recovered Covid patients, may negatively impact a bodybuilder’s career if not detected. A lung examination by a qualified physician should indicate if you’re lungs are still in distress. The following findings should prompt additional examination of your respiratory system:

• Crackles
• Dullness to percussion
• Egophony
• Dyspnea
• Any other signs of respiratory failure

Not that the lungs play a crucial role in bodybuilding training, and any complication may end your career.

Return to Training Progression

           Once the evaluation of various organs and systems is complete, it is time to resume training. You should know that training will be progressive; you won’t start from where you left off. Being a new disease, clinicians and sports managers have not come up with clear guidelines on how to resume training after infection. However, we know that the body may not work at total capacity, hence the need to start with light exercises.

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Stage 1: Low-Intensity Exercises

            A body that has been battling Covid-19 needs time to make a full natural recovery. Light exercises are part of that recovery but will only work under one condition – it must be slow. In the first week of training, after testing negative, ensure to do the following only:

• Walking
• Jogging
• Simple stretches

          Do this for 10-15 minutes every day. It should be enough to prepare your body for what is coming in the second week.

            In the second week of training, increase the pace of walking and jogging. Also, double the time, so you now exercise 20-30 minutes daily. If you feel strong enough to do more stretches, go ahead. Most importantly, monitor how your body responds to the exercises and make necessary adjustments. Please note that the recovery rate differs in people, so you should do everything at your pace. Keep exercising for as long as you feel comfortable, and don’t rush to perform strenuous workouts.

Stage 2: Moderate Activity

           This is the stage where you start toying around with your training equipment. Technically, no severe training is taking place, just you checking out your stuff. Pick that barbell and feel the weight. How does using the treadmill feel now compared to the pre-Covid period?? Grab that rope, do a couple of skips, and then toss it over.

           Stage 2 is when to maximize the low-intensity exercises you did in the first week of training. Perform more stretches and cover a more considerable distance in running or jogging. By now, you should be doing up to two hours of training every day of the week. It will prepare you adequately for what is coming in stage 3.

Stage 3: High-Intensity Exercises

             Once you have bonded with the equipment, it is time to do some serious training. At this point, you're recovered entirely and are hungry for it. However, you must be sure that your body can endure intense training before hitting the gym. Exercises in this stage should involve every gym equipment and workout you’re used to. These include bench presses, treadmills, barbells, and push-ups. High-intensity exercises are necessary to compensate for muscle mass and general form losses. You may not be able to resume normal training if the body is not returned to its normal state before the pandemic strikes.

Stage 4: Resumption of Normal Training

             The body is now ready to resume normal training after successfully going through stages 1, 2, and 3. Stage 4 is where you return and pick up where you left off. This stage should begin in the second month of training and involve full play. Depending on the kind of exercise, you can always increase the pace and do longer to compensate for lost time.

The table below summarizes various types of activities and planning at every stage.

Stage	Activity Level	Objective	Duration	Exercises Involved
Stage 1	Rest & Low Intensity	·       Facilitate full recovery ·       Introduce the body to training	10-15 minutes	Jogging Walking Simple stretches
Stage 2	Moderate Training	Prepare the body for high-intensity workouts	20-30 minutes	2-3 km run or jog Stationary bicycle ride Less than 50% weight training Light resistance training
Stage 3	High-Intensity Training	Restore and develop endurance for full-play training	2-3 hours	Intense aerobic workouts At least 4 km run/jog Stationary bicycle at up to 140 watts Full bodyweight training Advanced resistance exercises
Stage 4	Normal training	Standard fitness and return to regular training	As determined by yourself or your trainer	Pre-Covid (normal) training

Conclusion

              Training and bodybuilding in general after contracting Covid-19 may not be a walk in the park. One must prepare psychologically and mentally, and physically before hitting the gym. The power of a positive mind is your greatest weapon against this virus. Waking up every day and deciding that it won't change your life for the worse is the first step toward a comeback. But even as you resume training, be careful not to strain the already-compromised body. Most importantly, ensuring a well-balanced diet is appropriate because it goes a long way in ensuring your resume training fast. Good luck!

              Prostate cancer is a condition that affects the male genitals. The two conditions have a range of adverse effects on the victim, including infertility, sickness, and physical and psychological problems. But first, we need to know what the two terms mean before looking at possible remedies. Erectile dysfunction is the inability to have an erection under normal circumstances. One can fail to have an erection after taking a drug or due to other mental and psychological factors. In that case, the condition cannot be classified as erectile dysfunction. Prostate cancer, on the other hand, is an illness that is characterized by the uncontrolled growth of cells in the prostate region. The disease can lead to erectile dysfunction and vice versa. That means treating one could also mean preventing the other from occurring.

              The good news is that the two conditions can be prevented and even treated in the early stages. You may be familiar with4 only medical techniques for treating them, but we will highlight some natural ones as well.

Remedies to Erectile Dysfunction

             As already mentioned, erectile dysfunction is the inability to have or maintain an erection. Here are natural techniques that can be used to prevent and treat the condition.

Taking Erection Boosters

             Erection boosters such as Viagra are used to attain and maintain an erection. The chemicals in such substances trigger the production of hormones that boost blood flow to the penis. However, the effectiveness of these drugs in causing an erection is more of psychological than physical one. That means you have to be sexually aroused for them to work. Apart from viagras, FDA has approved three more drugs for the same purpose. The drugs include Cialis, Levitra, and Stendra. The four drugs’ working mechanism involves inhibiting the production of PDE5, an enzyme that prevents blood from filling the penis.

              People love using these drugs because they are easy to use and readily available. However, you must be careful not to abuse drugs because such an action may have far-reaching consequences. Most importantly, ensure to get genuine ones because fake ones may harm you or fail to help you achieve the desired results.

A Balanced Diet

             You might not be aware of this, but a balanced diet can help reduce the chances of developing erectile dysfunction. Foods known to help prevent or treat the condition include fruits, vegetables, fish, legumes, and nuts. Most importantly, ensure the foods are in suitable proportions and spread evenly throughout the day. Also, avoid foods that may cause you to gain weight because too much weight contributes to erectile dysfunction.

Related Article:: The Correct Diet Plan That Complements Your Bodybuilding Cycle!

Get Enough Sleep

            Sleeping for at least 8 hours every day allows the body to recover. It also reduces stress, one of the leading causes of erectile dysfunction. Additionally, lack of sleep is known to cause a drop in a person’s testosterone levels, thus contributing to this dreaded condition. Sleep also ensures a chemical balance in your body as the blood flows to every organ. You will agree that being tired reduces sexual stimulation, and even if one manages to have an erection, it won’t last long.

Must Read:: The Importance of Sleep for Bodybuilders

Reduce Sources of Stress

             You might suffer from erectile dysfunction if you’re constantly undergoing stress. Living a stress-free life is one step towards treating or reducing the risk of the condition. Retreat to your chamber and write down possible sources of stress and try to eliminate them. For instance, if you’re using a substance that causes stress and anxiety, look for ways to stop it. Alternatively, engage in activities and conversations that clear your mind from all types of stress.

Natural Ways to Reduce the Risk of Developing Prostate Cancer

              Prostate cancer affects males of all ages but is more found in adults. Although there is no sure way to prevent the condition, you can lower the risk by doing the following.

Coffee

           Unknown to many, coffee reduces the risk of developing prostate cancer significantly. Research conducted in 2016 showed that people who take coffee frequently are less likely to get cancer. Although the exact amount or frequency was not mentioned, taking a cup daily could do the trick.

Related Article:: Top 20 Drinks to Boost Energy in 5 Minutes or Less

Fatty Acids

             Fatty acids are significant contributors to chemical balances in the human body. Foods help break down substances to absorb the body by reducing toxins in our bodies. Cancers such as prostate cancer result from chemical imbalances, which interfere with genes. Fatty acids are found in various foods, including fish and red meat. Ensure your diet has at least one source of fatty acid to help you reduce the risk of getting prostate cancer.

Pulses

             Foods such as soya have been found to lower the risk of prostate cancer. This is because pulses are rich in nutrients that your body needs to function normally. The best thing about pulses is that they are readily found in the supermarket and are easy to prepare. Most importantly, the foods come in many forms, such as yogurt and milk, in case you’re not comfortable taking it as it is.

Green Tea

            Green tea contains chemicals that improve general health. Most importantly, the chemicals help reduce the risk of developing prostate cancer. Green tea can source from the supermarket and is usually prepared.

Conclusion

              Erectile dysfunction, though not life-threatening, can be a significant source of discomfort. Many males with the condition suffer silently because of the stigma attached to it. But you need not suffer because the condition can be reversed. If unsure about a particular medical procedure, you can try the natural remedies discussed above. The results may come slowly, but it’s worth the wait.

             On the other hand, prostate cancer may prove hard to prevent, but we got to do what we can to minimize the risk. Many people don’t know that those common foods we overlook could be the answer to some of the worst conditions facing the human race. To tap into their healing potential, ensure to take them regularly in measured proportions.