Connect with us


Workout On Steroids Routine for Pros and Newbies



Workout Routine While On Steroids

         Muscle-building muscle workout on steroids is a bit different than you do it in the usual way. You have to make some changes to your workout routine, and diet, to get the most from steroid cycling. High intensive weight training, with high frequency, is the main character you workout on steroids.

Workout Routine While On Steroids

         How exactly it should look, we will talk further in this article. If you want to make your steroid cycle successful for you, to gain significant amounts of muscle mass and be able also to keep it once ceased then you have to pay close attention to your workout planning. First of all, it is about your experience as a bodybuilder and a steroid user.

Must Read: How to Set up Your Own Bodybuilding Training Program

Workout On Steroid Users

        We have two main groups here of people who workout on steroids. There are newbies and those who have already some bodybuilding experience. If are not yet 20 years old or have less than one year of bodybuilding experience then you are advised to wait to do any workout on steroids, instead, if you meet this requirement then you can consider yourself a beginner steroid user.

Appropriate Training on Steroids Category

       So, choose which category you belong to and stick to a training routine for beginners for advanced bodybuilders. All this time you will have to pay attention to several factors which maximize the effectiveness of your workouts on steroids. If you work out on steroids to increase muscle mass, then you will have to stimulate your muscle mass to the maximum.

        This can be achieved by gradually increasing the weights you workout on steroids. And also using supersets training elements. Use high-intensity training. But do not go with high loads right from the beginning of the steroid cycle.

       Take it slow, and start with low-intensity training, your usual training, and over the cycle gradually increase the intensity. During every new training session you have to work with heavier weights, so to get your muscle overstimulated, which will provide strong muscle growth.

Must Read: The Do’s And Don’ts Of Low And High-Intensity Cardio

         Suddenly increase in weight you work at the beginning of the cycle. It means that there remains no room for further growth and you risk getting injured. Generally speaking, you will have to increase the weights you train by 30% by the end of the steroid cycle.

        This is the optimal percentage, but if you feel safe with higher weights then you are free to do it. Just keep in mind that staying free of any injury is what you need, beyond any muscle gains. Use the 3-day split workout training method as you workout on steroids.

        This means that you have to classify all group muscles into three parts. Then, train each of them during a particular day. So, each group muscle will get an optimal load once in 4-7 days.

How Many Sets and Reps to Perform as You Workout on Steroids ?

Sets and Reps to Perform

       When it comes t several sets and reps that there is not a big difference from the usual workout on steroids routine. You can go with two. You can also do three exercises for each group muscle, by three sets and 6-7 reps for each of them. Take up to a minute pause between sets if you feel necessary.

        The advantage is that workout on steroids improves the recovery time between sets. You can take shorter pauses if feel able to execute the next set. Using supersets is an excellent idea to implement since they make your muscle train until the failure, breaking more muscle tissue, and in result more significant muscle mass.

        Regarding training duration then you have to forget about 45 minutes workout on steroids. When you workout on steroids, the workout has to be at least one-hour long while the most effective would be 1,5-2 hours of training.

        Such a time framing is quite enough for in-depth training of a targeted group of muscles. We need to get muscles stimulated to a high degree, and this can be achieved through heavy weight training for a longer time.

You Can Also Checkout Out Workout on Steroids Programs

 1818-Week in Up & Dip Program for An Impressive Upper Body

10-Week Program & 5,000 Rep Arm Specialization Program

Pay Big Attention to Training on Steroids Warm-Up:

       Warming up before each training is the main rule for a free injury session if you plan to workout on steroids.  At least, this is the way it should be, despite there is still people who ignore it. Good warm-up becomes even more important in case of training when are on steroids.

      Since anabolics significantly increase body strength, you feel ready to work out a workout on steroids with bigger weights than you usually do. But your joints and ligaments strength are the same and you risk getting severe injuries if avoid warming up.

        Injuries automatically decreases the effectiveness of the steroid cycle. You will be out of the gym for a while or in the better case will be able to train, but with lower intensity.

Must Read: The Benefits of Warm-Up Exercises Before Workout

Workout on Steroid Rest Time:

Rest Time While on Steroid:

       Despite you will have to work hard with heavy weights, make sure you do not do it more often than three times a week. Putting together your desire to get bigger and your new body abilities induced by steroids, you may consider training each day a very productive routine.

       But it is not. Your goal is to overstimulate your muscles but do not overtrain. Bear this in mind every time you read another success story on board messages about how someone managed to train workout on steroids each day as you workout and get impressive results.

        Stay realistic,  and make your decision on what works for, but not for others. Like in the case of regular training, muscles tissue repair during recovery, thus getting bigger. So, give your body 8-10 hours of sleep per night, and train no more than three times per week.

Post Workout on Steroid Cycle

Post Steroid Cycle Training

         Following the right training routine while cycling is as important as you end up doing it. This stage is known as the post-cycle cycle during which the steroid user takes some drugs to help the body to restore its testosterone production and to prevent losses of muscle mass gained over the period as you workout on steroids.

Post Cycle Therapy Products

       So, once you cease steroid use and begin PCT, you have to decrease the workout on steroids intensity too. This means reducing the weights you work with, several reps and the training duration. Thus, two weeks later the steroid cycle is ended. You have to train with light weights and not feel tired when training is finished.

        Do not make the mistake to believe that training with the same high intensity as you did during a cycle. It will help you to preserve gained muscle mass. It is not true. The higher the power; the more complex the catabolic process which occurs in the result.

         In other words, higher muscle mass loss. Four weeks later once you finish a cycle, you can begin to increase your training intensity gradually. As that after two other weeks you will train with the same energy you did before cycling.


       As you see, the workout routine is a bit different when you workout on steroids. You will have to follow high-intensity training, with a three times a week frequency. Steroids give you the perfect background for muscle growth, but for great results, you will have to fill up with the right exercise program.

Must Read: What is PCT and Why It’s So Important in Steroid Cycles



  1. darren voller

    August 22, 2017 at 10:21 am

    hi great article, i am working out at home with only bench dumbell and barbell, do you have any routine recommendations? im taking deca

  2. F Kyle

    August 23, 2017 at 6:18 am

    You take only Deca? why not stack it with Test Cypionate or Enanthate? you must run it with Testosterone. Take 500mg of test weekly in 2 shots. 250mg/shot

  3. Hariom Chauhan

    August 29, 2017 at 8:37 pm

    Hiiiiiiii…. really great article.

  4. Bobby Stanley

    September 25, 2017 at 3:25 pm

    Good article but many spelling and grammar errors. Would you like me to edit it for you?

  5. Mike

    March 28, 2018 at 4:15 pm

    Ya lots of errors I thought I was going crazy. Please edit this for him.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Posts