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Gynecomastia and Bodybuilding



Gynecomastia and Bodybuilding

It is true that an excessive intake of steroids may cause many side effects on our body. Among most important of them are considered a possible impotence and gynecomastia. In this article, we will stop our attention on the second one side effect, since the problem of impotence caused by steroids use is more far-fetched, and is used as a scarecrow for diminishing the steroids use. The same thing can not be said about the second side effect of steroids use- gynecomastia. It is a real danger, and have to be treated consequently.

Gynecomastia is called a benign increase of male breast glands. It is called benign because breast enlargement malignant nature is nothing more than breast cancer. However, breast cancer among men is quite rare, while gynecomastia is more common.  According to the World Health Organization report in varying degrees, this disease affects 30 to 50 percent of absolutely healthy men.

Have to be said that gynecomastia is a problem that has existed at all times, not just in the period of fascination with androgens and anabolic steroids. This disease can be identified quite simple, just with the naked eye, or by palpation of breast enlargement.

The size of this increase can be from 1 to 10 cm (average - about 4 cm). Externally, male breast enlargement looks like female small breasts. In most cases, the gynecomastia starts with itchy nipples, familiar to most of the male during the period of sexual maturation.

But it is not an absolute rule since there are many people who didn’t observe such exchange in their body. The moment when you detected the formation of seals though small sizes, even the size of a pea is the reason to get alarmed.

Gynecomastia Has Three Stages:

Gynecomastia Has Three Stages:

a) Developing gynecomastia. This is the initial stage, and it lasts about 4 months. Interestingly, at this stage the process is reversible, that is, with adequate treatment, breast enlargement can return to its previous size.

b) Intermediate. This stage can last from four months to one year, in this period is the maturation of breast tissue. At this stage, it is also possible to reverse the development process, but it happens very rarely.

c) Fibrous. This stage is characterized by the appearance of the breast mature connective tissue as well as the deposition of fatty tissue around the glandular tissue. Regression of breast enlargement at this stage is not possible ever.

There are three main types of gynecomastia. Also, the second type is also divided into two types. The first type - only iron, this is a true gynecomastia. The entire volume of space in retro areolar to pectoral fascia presented glandular tissue with minimal presence of fat and connective tissue. Most often true gynecomastia is combined with hormonal and hereditary diseases.

The second type - iron and oil - mixed with a predominance of gynecomastia glandular component. In some cases, elements of the glandular tissue found near the pectoral muscle fascia. Always combined with the presence of fibrous process.

This type is the most interesting for us because very often it is caused by medication, including androgens and anabolic steroids. Another important thing is the fact that in case of this type of gynecomastia is possible the secretion of the breast through pressing on it.

As we said the second type of gynecomastia is divided into another two types. Since about first one we talked above, further, we will see the specifics of the second one. Fat and iron is a mixed type of gynecomastia with a predominance of the fat component. Usually, elements of glandular tissue are found, only retro areolar.

There is always a pronounced fibrotic process. The most common form of this is noted in cases when in adolescence had noted breast enlargement, but it was left later untreated. In many cases, this kind of gynecomastia is associated with ptosis of the nipple. Also, have to be noted that the secretion of the breast through pressure is not released.

The third type represents only fat, also called false gynecomastia. Such condition is caused by excessive accumulation of only fat in the breast and ptosis, the nipple-areola complex. False gynecomastia can almost always be seen in case of obese people.

What Causes Gynecomastia?

As we mentioned above not only anabolic steroids are the cause of gynecomastia occurrence. use. So, it is absolutely normal to want to know about all factors that may trigger gynecomastia. Contrary to what we used to think one of the causes of gynecomastia may be just the low level of testosterone in the blood plasma.

Reduced levels of testosterone, or to be more precise - a change of attitude testosterone/estradiol in the blood plasma in favor of the last one is the cause of the so-called age of gynecomastia. That’s why those 30 -50 percent of healthy men affected by gynecomastia, as a rule, are older than 50 years.

In addition to this, transient gynecomastia occurs in infants and boys during puberty age 13-14 years.

As we said gynecomastia can be caused by the use of a large list of drugs. The most common and interesting in this list are:

amphetamines, diazepam, methyldopa, reserpine, tricyclic antidepressants; ketoconazole, metronidazole (included in anti-dandruff shampoos, but the danger is only when administered); marijuana; Spironolactone (Aldactone) - a diuretic; Theophylline - bronchodilators; and, of course, androgens and anabolic steroids.

So, when it comes to androgenic steroids occur the question if all steroids cause gynecomastia?

The answer is absolutely not. But let’s talk first about why ASS cause this condition. As you know some AAS tend to flavor when they get transformed into one of the female sex hormones called estradiol. Not all anabolic steroids are prone to aromatization.

Moreover, those ones who do not aromatize form the majority. That’s why it is easier to list firstly those ones that are flavored. Here they are:

Chorionic gonadotropin

Further are listed safe of AAS, that are not responsible for gynecomastia occurrence:

-Drostanolone has anti-estrogenic activity.

As you see Oxymetholone and Trenbolone are not listed in none of these lists. Indeed, these drugs are not converted to estradiol. Instead, they have progestogenic activity, that is, mimic the action of the body of another female hormone called progesterone. Progesterone also contributes to plasma levels of another hormone which name is prolactin, and its raised level may contribute to the development of gynecomastia.

Must Read: Anadrol (Oxymetholone) For Muscle Growth

However, in case of Trenbolone progestogenic activity is not so significant, and in case of Oxymetholone, its sharply occurs if it is taken in very high doses, namely more than 300 mg per day. That’s why these two types of steroids-Trenbolone and Oxymetholone- can be easily classified as a conditionally safe type of AAS.

Must Read: Trenbolone and Suppressed Estradiol Production

Nandrolone and Norethandrolone are other types of steroids that are hard to put into a category, and have to talk separately. Since the Nandrolone is more popular among people looking to get massive muscle mass, we will talk namely about it.

Nandrolone do not aromatizes in the classic pattern - it turns into estradiol without the aromatase enzyme. You have to know that  in human body almost all chemical processes take place with the direct participation of enzymes.

Must Read: Nandrolone Kills Blood Vessels Eleven Times Faster Than Testosterone

While the rating of aromatization of Nandrolone is very low, the progestogenic activity of this drug can not be qualified as being low as well. Moreover, it is high enough, that the risk of gynecomastia occurrence in case of Nandrolone use is not lower than in the case of drugs listed in “blacklist” .

Along with this have to be mentioned one very important advice. If you have chosen an AAS that may cause gynecomastia, try do not use along with it another one that have a side effect the occurrence of this condition too. Try do not combine drugs from the dangerous list. More wisely would be to combine a dangerous and a safely AAS.

Like in case of many diseases, there have to be some ways to struggle with them. You can get rid of gynecomastia, but the way you can do it hardly depends on the stage of development. The regression of gynecomastia is possible in the first  stage of development, and much less on the second one.

However, the first stage lasts around four months, and you have enough time to notice that something go wrong with your body. You notice the slow change of your breast status, then do the right conclusions and fight against gynecomastia.

Secondly, you must understand the causes of occurrence of gynecomastia. If you take anabolic steroids, then everything is more or less clear. But there are cases when you cease steroid cycle for a while already, and you begin to notice a sudden increase of your breast. In this case, you have to pay attention to what medications you are taking at the moment, and whether they can cause gynecomastia.

If it is proved that the medications are not the cause of this condition, then it’s time to do some verifications. First, check the level of endogenous testosterone and estradiol in the blood plasma, and the condition of the liver, kidney, and thyroid. Once you understand what are the causes, try to remove them.

In many cases, gynecomastia occurs as a result of anabolic steroids use, but its removal may not be possible because you want to move further towards bulking. In this case, try to replace drugs that have a high risk of gynecomastia with safe ones. If you have not avilable such drugs, try to add  to your diet antiestrogens preparates.

Usually, are used for such drugs as Clomid or Tamoxifen. In this case, there are many chances that muscle mass will not grow as quickly as before, but you have to do this sacrifice if want to avoid the unaesthetic look of your breasts.

If gynecomastia is caused by the sharp increase of estradiol level in the blood plasma, it have to be lowered. For this purpose  are indicated aromatase blockers such as Anastrozole, Letrozole, Exemestane. Ultimately, when no other method works, gynecomastia can be removed surgically.

This is quite a common plastic surgery, which may well hold in the plastic surgery clinic. It’s true that it is not a cheap one, but you have the chance to get rid of this disease. There are few chances that of gynecomastia recurrence, but it may happen.

As you see, there are many ways to avoid gynecomastia and increase your muscle mass. For this use avoid dangerous steroids, and use the safest one. Al least try to combine them, and never use two steroids that have as a side effects gynecomastia. We have listed above steroids from both categories, so keep them in mind.

Also, it’s very important to start to fight against gynecomastia during the first stage, since there is no chance of the win if you get more advanced stages of gynecomastia development. Yes, adding antiestrogen drug to your diet can help you to maintain you muckle growth in slow temps, but with no chances to develop breast enlargement.

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The Most Effective Growth Hormone Protocol for Hypertrophy




The Most Effective Growth Hormone Protocol for Hypertrophy

Would you like it is equipped with an effective method that will get bodybuilders to glance at your with confusion? But, it will then be followed by an utter irritation? Actually, you need to understand that growth hormone will cause the lean body mass to increase.

This is also believed to be highly anabolic. But, it will never ever grow the skeletal muscle tissue.

Introduction to Muscle Growth:


You will first need to understand about hyperplasia, hypertrophy, and anabolism. These are sometimes used interchangeably.

Still, there are some major differences between them. For example, if something is considered to be anabolic, it does not necessarily mean it will cause the growth of the skeletal muscle tissues.

And, only because something is believed to be catabolic, it does not mean that it will not anymore contribute to the growth of the skeletal muscle tissues in a positive way.

Introduction to Anabolism:

Introduction to Anabolism:

Anabolism is defined as a state whereas nitrogen is retained in the lean body mass. This could either be a stimulation of the protein synthesis or the suppressed rate of proteolysis. This is also a term for a possible protein breakdown.

The measurements of the lean body mass include free water and total body in their calculations. The growth hormone is also expected at increasing.

Even if you read a research or a study claiming that lean body mass is increased by the treatment of GH, it is not assumed that it is the same as the skeletal muscle tissue is increased.

Skeletal Muscle is Believed to be Highly Complex:

Skeletal muscle is actually believed to be a highly complex organ. This is also a plastic tissue that could adapt to the changing and functional demands.

With the increase in the mass of the skeletal muscle, it could actually be done by way of 1 or 2 primary mechanisms like hyperplasia or hypertrophy.

What is Hypertrophy?

What is Hypertrophy?

Hypertrophy is basically defined as a process wherein an increase in the skeletal muscle mass occurs by way of an increase in the size of the cross-sectional area.

The process of hypertrophy is mediated by a lot of factors with an exercise-induced hypertrophy. This also became a special interest to the bodybuilders.

This is also mediated by way of combining muscle damage, metabolic stress, and mechanical tension.

Hormone of Growth and Its Discovery:

It was already past one-hundred years until hormone growth was discovered. It was then later on identified, extracted and isolated from the pituitary gland of humans in the year of 1940. After ten years, a hypothesis was proposed that the GH peptide was not actually what causes growth.

But, it is the group of serum factors that control the GH. Prior to the serum factors, they were considered as the sulfation factors. This is to further indicate that the substances are controlled by the GH. In this hypothesis, it helped researchers in reconciling the growth of somatic glands.

It was actually regulated by a specific substance that is secreted by a pituitary gland. This also simultaneously reinforce that the secreted substance from the pituitary glands did not actually act on the targeted issues that promote growth.

Effective Growth Hormone Protocol for Hypertrophy:

It is recommended to follow an effective growth hormone protocol for hypertrophy. It is required to control the estrogen balance by way of a stack design.

Nevertheless, DHT derivatives will not be useful in preventing aromatization. They are present to increase the androgens that are found in the body. But, they do not increase the estrogen levels.

Long-Acting Insulin Being Suggested:

Long-Acting Insulin

The idea of following long-acting insulin is quite intriguing like planning on more frequent and multiple than every six to eight hours.

Most will also eat a lot pretty regularly. It does not actually take more insulin in order to re-sensitize the pathways.

In addition to that, it will take a lot of guesswork from the insulin/GH timing protocols. It will also simplify the CHO consumption including the risks of the hypoglycemia that will go down.

But, having an elevated basal insulin level for about twenty-four to thirty-six hours could bring out undesirable effects. Thus, you need to understand that there are certain cons and pros for you to weigh.

Must Read: Insulin Usage For Gaining Muscle Mass in Bodybuilding

Do Some Sort of Self-Experimentation:

It will be a good idea to do some sort of self-experimentation. This is prior to the effective growth hormone protocol for hypertrophy. This way, you will be able to get your own anecdotes.

In some articles, they shed off some light on the reason for the right timing of insulin that will not be actually as important. This is because it related to the direct effects of hypertrophy.

Post-Workout is also More Ideal:

It is also highly considered to follow a post-workout activity. This is even more ideal in order that there will no longer be risks to face when battling hypoglycemia, especially during a particular workout.

It will also be a good idea to use LOG-type insulin for some sort of nutrient shuttling along with a post-workout meal.

Click Here to Find out More & Price of Post-Workout

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Your Blueprint For Building Bigger Shoulders




Your Blueprint For Building Bigger Shoulders

The old adage remains to be true that shoulders make a man. In this regard, the shoulders are a muscle group that really screams strength and power. You cannot even hide them in a hoodie, jacket, and t-shirt. There is, of course, no one who would want to hide them. That is due to the reason that shoulders were once regarded as a symbol of virility and masculinity for men. They are even included in the wish list of a lot of people. With wider and bigger shoulders, expect that one also has his or her slimmer and smaller waist.

In this article, you will discover and learn more about the blueprint for building bigger shoulders:

Make Delts as a Number One Training Priority:

Make Delts as a Number One Training Priority:

If you really aim to build bigger shoulders, you will need to work on your muscle group. This will need to be a priority in the entire training for quite a limited time period. In the ten-week period, you will need to work on your shoulders two times a week. Also, include working on every muscle group once.

As long as you devote your energy and time to your shoulders, you will be able to adapt to grow stronger and larger. But, remember that you could only force your shoulders for only quite long. If you will continue this one for over a long time period, you might over-train your muscles. And thus, you might not expect to see the results after. That is the reason why the length of this training is cut short.

10-Week Shoulder Specialization:

You will need to consider in mind shoulder prioritization split. For day 1, you will need to prioritize your shoulders. For day 2, you will have to prioritize your legs. For day 3, you will have to consider in mind the biceps and back. For day 4, focus on triceps and chest. For day 5, you will need to take some rest. For day 6, you will need to focus on your shoulders. For day 7, you need to take some rest.

RELATED ARTICLE:: 18 Week Chin Up & Dip Program for An Impressive Upper Body

Weekly Schedule Giving you a Chance to Make the Fastest Shoulder Gains:

In this weekly schedule, it will give you a chance to make the fastest shoulders gains in just ten weeks. After the heavy workout, you will need to have your body completely rested. It will also be followed by a specific leg workout. This way, your shoulders will be able to recover. As per the 2nd workout, it will, of course, be far more demanding. This is especially true when it comes to recovery and execution.

2 Shoulder Workouts to Try Every Week:

You need to keep in mind that every day, it will begin with a warm-up. That way, your mind, Cand body will be ready for what is ahead on that day.

  • Heavy Shoulder Workout
  • 2 sets and 20 repetitions of Smith Machine Overhead Shoulder Press
  • 2 sets and 15 repetitions of Seated Dumbbell Press
  • 8 reps when seated on Side Lateral Raise. Stand and then repeat 8 some more. Add weight while working with the sets.
  • 8 reps of cable seated lateral raise. Reduce the weight and do some 8 more.
  • 3 sets and 8 reps of Smith Machine Overhead Shoulder Press.
  • 5 sets and 10 to 12 repetitions of Reverse Machine Flyes
  • Pumping Shoulder Workout
  • Superset
  • 4 sets and 10 to 12 repetitions of Power Partials for increasing weight and decreasing weight
  • 4 sets and 12 to 15 repetitions Upright Cable Row
  • 4 sets of Superset

Essential Tips to Include in this Program

The following are the essential tips to include in this program:

Never Include Direct Front-Delt Work:


There is actually no such thing as anterior-deltoid work. If you will follow any pressing movement, you will expect that the front delts will be worked hard on. To develop an imbalanced shoulder, one will need to develop the front delts, the side delts, and the non-existent rear delts.

More pressing movements will be included in this program in focusing on the front delts. Put more of your effort and energy into the 2 delt heads. That way, you will expect to get bigger and bolder shoulders.

Take Care of the Cuffs:


You will need to work out on your rotator cuffs two times in a week. Cable internal rotation and external rotation exercises will help you to stay strong. These might somehow be tedious to consider in mind. But, it will only take a few minutes to do it.

Better yet, do some back squats with the rotator cuff. You will observe how significant this part of the shoulder. You will improve your shoulders only if you keep the cuff muscle injury-free and strong.

Never Skip Working the Rear Delts:

Never skip working the rear delts. If you really aim for having impressive shoulders, full and round, working on the 3 heads of deltoid muscles is essential. Work them really hard and include them as part of the routines.

Concentrate Further on the Feel and Form of the Lateral Raises:

Later raises are not classified as power movements. They are not also intended for heavyweights. You will need to keep them in mind as something like finesse movements. They are intended to isolate a specific muscle.

Now, if you will make use of momentum and all other muscles just so you could raise the weights, you will not feel the medial deltoids contracting and firing. This is the time that the growth really comes from.

Better yet, live them all explosively. Hold them in just a split-second with pause on top. Control them as much as possible. Lower them down afterward. If you will lift a lot, you will not practice this one. Just go light and just focus on your movement pattern.

The good thing is that there is no one who will ask about it. You need to do the laterals right. They will for sure ask you about the ways you follow on your shoulders!

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The Perfect Chest Workout Routine for Power and Strength




If your goal is to build a powerful and big chest, it will help if you follow the perfect chest workout routine in order to avoid wrong repetitions and exercises. You need to remember that with wrong repetitions and exercises, you will eventually lose all your efforts and gain poor results.

Good thing, this article will introduce you to the perfect routine for more hypertrophy, power and strength that you want to achieve from the very beginning.

Some of the Common Issues That Concern Previous Chest Workout

Chest Workout Focuses only on the Middle Part of the Chest

You will notice that one of the common issues in a chest workout is only in focusing on the middle part of the chest. And, mostly all workout enthusiasts will do a dumbbell fly and barbell bench press. One should not only be limited to these equipment’s.

The perfect chest workout routine is something that focuses also on developing each part of the pectorals. In addition to that, the uppermost part of the chest called as pectrolis major must also be worked on completely.

The upper chest must be developed completely to be able to notice something in your body. This will also give people the impression that you have a bigger chest.

Huge Chests are Developed Just by the Use of High Reps and Pec Flys Machines

When you work on your upper chest, you will look so awesome upon wearing V-neck. Other people also believed that huge chests are mainly developed through the consistent use of high repetitions and pec flys machines. This is not always the case.

Below are the ways to consider in mind for a chest workout routine.

Begin with the Right Mindset

In almost any endeavor that one chooses to enter in, it will always be essential to have the right mindset. This fuels the success of the workout, for instance. As you start to believe having a big chest, thinking of achieving it in the end is also essential. Without the right frame of thinking, it will mostly be difficult for one to reach this goal.

Develop Both Pec Minor and Pec Major

You need to closely understand that it is necessary to develop both pec minor and pec major of your chest. By doing so, you will expect of bringing a dramatic result on strength and aesthetics. You will need to follow a strategic approach when it comes to keeping in mind chest training. This will give you the maximum results as far as development of all sections of the chest is concerned.

Never Forget the Clavicular Pectoralis

Never ever forget working on the Clavicular Pectoralis which can be found in the uppermost part of the chest. If you follow a specific chest workout, you need to emphasize working on this part up to the middle and lower portions.

Follow the Three Rules of Training to Achieve the Perfect Chest Workout

Below are the following rules of training that you need to keep in mind in achieving the perfect chest workout.

  • Heavy Resistance & Progressive Overload.

You need to specifically work on training the pectorals by means of a heavy resistance & progressive overload. In this regard, you will need to lift heavy equipment’s in three to eight repetitions for chest exercises.

It will help to follow a few simple exercises like barbell with bench press, dumbbells with bench press, barbell with bench press and more. These will all be needed to stimulate your growth and hypertrophy.

You will need to do the bench pressing including chest related exercises to one repetition maximum.

  • Huge Basic Lifts.

To achieve more power and strength, it will be necessary to focus on compound and huge lifts. Exercises that involved the use of pec flyes and pec dec machines will be effective during the last part of the workout. This will help add extra volume on your chest. But, you should never just focus on them.

If you aim to grow your chest, it will be essential to be committed on exercises that include dumbbell incline press and barbell, dumbbell bench press and barbell and heavy dips. There should be no pec decs and machines unless you already worked well on the heavy press machines.

  • Full Development of the Chest

You need to completely work on the uppermost part and the lower part of the chest. This is one of the most significant rules when it comes to working the chest. The muscles of the upper chest are most stubborn when it comes to growth. That is why you need to focus on these areas all the time.

As per the estimate, it must be fifty to fifty development of the lower-mid pectoral development of the muscles. The chest workouts can be considered as the best if the lower and upper sections grew equally.

Workout Routine for Chest Perfection

The following are the lists of the workout routine that will promise you with chest perfection:

  • Barbell Bench Press. Sets of Four, Repetitions of Five to Eight and Rest Time of Ninety to One-hundred eighty Seconds.
  • Weighted Dips. Sets of Four, Repetitions of Eight to Twelve and Rest Time of Two Minutes.
  • Barbell Incline Bench Press. Sets of Four, Repetitions of Six to Ten and Rest Time of Ninety Seconds

These are all exercises that you need to follow consistently. There should be no super-sets, drop-sets, tri-sets. Once you try any of these exercises, you will prove that they build your muscles. These will help you to fully focus on what you want to achieve. However, you should save all your effort for the last set of every exercise. If you can do bench press two-hundred twenty-five for five repetitions, do two-hundred five to two-hundred ten for four sets of five.

Add Supplements as Part of your Routine

If you want to jump up your training, you need to mix it with supplements to power up your body. And, this is the only way that will let you to train and then recover more. There are supplements that can be purchased on the market but are only a complete joke. There are still some that utilizes the best ingredients backed by technology and science. That is why you need to take them for the best workout performance!

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