Workout
How to Do Bodybuilding Above 50 years Age
Numerous people more than 50, surrender the thought of beginning on a muscle-building program. However, Bodybuilding Above 50 years at this age, quality, and wellbeing are significantly more imperative. As you get older, you might begin to trust that you are 'past your prime' similarly as muscle building is concerned. The normal anabolic hormones in the body are beginning to back off. This is simply going to make it increasingly hard to pick up the incline mass you're searching for.
Bodybuilding Above 50 years Age
Now and again, people who are more than 50 might desert. The point of view of beginning on a muscle-building program completely. Choosing rather center their endeavors on something else in life where they think they will stand a superior chance for achievement.
This is awful on the grounds that, in spite of the way that your body is becoming older. There are still a lot of things that you can do to take your body to the following level. Adding incline muscle mass to your casing as of right now in your life could be much more advantageous than somebody who is in their mid-20s or 30s since feel aside. That muscle is going to offer you some assistance with maintaining a dynamic way of life into the last years.
People more than 50 do ordinarily see a sensational drop in incline muscle mass unless quality preparing workouts are being performed, so it's crucial that regardless of the possibility that you have never weight lifted, you now take an ideal opportunity to begin doing as such.
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Best Steps to follow
- Training time is frequently restricted on account of work and family commitments. Notwithstanding, this might be something to be thankful for. You are less inclined to overtrain via preparing time after time or with an excess of sets and reps.
- Injuries – any individual who has been preparing for the majority of their life has gathered different wounds that meddle with their workout. My own rundown incorporates lower back and elbow wounds for quite a long time, which are presently practically alright. Current issues incorporate ligament knees, shoulders (counting a complete shoulder substitution of my left shoulder) and wrist (which at present is my most restricting), alongside shifting degrees of tendinitis. Be that as it may, wounds, similar to restricted time to prepare can really be a gift. You might need to reduce the poundages that you use in specific activities. The reason this is great is that you can truly focus on creating impeccable structure and gradually advance for a drawn-out stretch of time before you hit a level.
- Self-Discipline – frequently enhances with age. We've needed to utilize it for the duration of our lives – in our workouts, as well as, maybe in school, the military, building our own business – indeed; any objective we've accomplished has had self–discipline as a basic segment.
- Patience – the older bodybuilder is no more searching for a brisk fix. He realizes that anything worth accomplishing requires some investment and exertion.
- Knowledge of how his body functions and feels – which practices he can do and which he should make conformity to, or keep away from.
- Realistic desires – he understands his qualities, additionally his constraints. Objectives are key for the more than 50 bodybuilders. Yet not at all like numerous younger bodybuilders has he realized that he is not going to be the following Arnold.
Think of Volume in Respect of The Age:
When you're young, your body can recoup rapidly, in this way it can deal with longer gym sessions. As well as you can perform these sessions all the more much of the time also.
A while ago when you were 30. You might have found that you could go into the gym for a hard workout one day. And be right back in there the beside target another group of body parts. Because of this, younger people are a better fit for taking care of workouts. The body is part of groups and requires numerous gym sessions every week, frequently performed sequentially.
When you begin getting older anyway, you're going to find that you can't recuperate as fast and in the event that you endeavor one workout the day after another was performed, execution might truly endure.
Workout and Bodybuilding Above 50 years
They had 21 subjects with a mean age of 80 years perform 11 weeks of the lower body works out. Eleven of these subjects performed negative work by practicing on a high-drive flighty ergometer. This sort of activity still requires the muscles to contract however requests next to no vitality from the subject. In this manner, this kind of activity is something that most delicate elderly who are at a high danger of falls can endure.
The specialists likewise had another group of 10 subjects endeavors to perform conventional weight preparing for the lower body muscle groups. They performed 10-15 reiterations that were viewed as "simple" and another 6-10 redundancy. That was considered by the subjects to be "troublesome."
After the eleven-week study was finished. The information exhibited that negative work was generally as successful for expanding the muscle fiber cross-sectional zone, enhancements in quality, parity, stair not too bad, and also a diminished danger of fall.
Moreover, since this negative work was respected by the subjects to be easy. It might end up being to be a decent practice answer for the individuals who are to a great degree narrow-minded to work out.
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Last Words:
So don't rush to believe that you can't expand your muscular quality, force, and level of muscularity. With some savvy preparing changes and a decent demeanor. You can truly have any kind of effect by the way you look and feel.
Bodybuilding
Training clothing: Marvel-Inspired Clothing on Amazon in 2023

Marvel is one of the biggest film franchises of the 21st century. The American giant has spread its wings to other sectors, such as clothing. Virtually everybody has a Marvel superhero they admire. You can identify these superheroes from several unique attributes, including their clothes. You have probably dreamed of wearing the same clothes as your hero. Marvel is aware of this and has developed superhero clothing you can buy. Most of the wear is sold on Amazon at incredibly affordable prices. This article will look at some Marvel clothing you can use for training on Amazon.
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Marvel Men's Comic Full Zip-Up Hoodie
First on our list is this $44.95 full zip-up hoodie. It has a hooded neck and a soft brushed lining fabric for comfort. Notably, the smooth, non-pilling outer layer gives the hoodie a classic design. It is blue and yellow, with an X symbol patched on the top-left chest, the X-men emblem on the sleeve, and the words 'Xavier Institute' printed on the back. The product is officially licensed by Marvel Apparel and designed for the X-men cosplay. The hoodie is also multipurpose; it has two large pockets at the front to keep your hands warm, adjustable drawcords, a cuff, hem, a built-in hold, and an elastic band. It is the ultimate training clothing you should consider buying for comfort and versatility.
Two-Pocket Iron Man Leggings
You will get these Iron Man leggings for as little as $19.99 on Amazon. The product is made with safe material comprising 88% polyester and 12% spandex. Notably, the training leggings are ultra-soft and lightweight, allowing for natural movement as you run, cycle, or work out at the gym. It also provides quick air circulation, cools in the summer, and retains considerable heat during the cold season. Iron man leggings have an abrasive fabric to ensure good elasticity and durability. Finally, these leggings have left and right size 3*5" pockets to keep your items or tuck in your hands.
Shogun Fight Compression T-Shirt
For $54.00, the Shogun fight compression workout T-shirt is beautifully designed beyond comprehension. Its most notable feature is the full-color Samurai art at the front. The back also has dye-sublimated printing you cannot resist. Apart from the beautiful design, the T also has a premium rashguard. Finally, the Shogun compression T-shirt has a full-color wrap to ensure it does not crack or peel off over time. It is the ultimate training clothing every bodybuilder should have in their closet.
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Iron Addict Bodybuilding T-shirt
You will get this beautifully decorated T-shirt for $17.99 on Amazon. The iron addict. The bodybuilding T-shirt comes in solid colors. It is 100% cotton: Heather grey, 90% cotton, 10% polyester; All other teachers: 50% cotton and 50% polyester. The product is not only lightweight, but it is also a classic fit with a double-needle sleeve and bottom hem. Per the manufacturer's instructions, the T is machine was and at low heat.
Men's Women's Hooded Jacket
This is the perfect hoodie if you're afraid of sunburns while training outdoors. The hooded jacket costs $25.97 on Amazon and has thumb holes to keep the sleeves in place. The jacket's safety is also guaranteed as it is made of 87% polyester and 13% spandex. Its silky fabric also gives ultimate comfort, thanks to state-of-the-art knitting technology. Comfort in this training clothing is further ensured by its soft-textured feel that is perfect for outdoor activities. Finally, the hoodie has two zippered pockets at the front. Here, you can put keys, phones, and every other essential item.
Spider-Man Vintage Top Tank
For $25.99, this classic top is fully and officially licensed by Marvel Apparel. Its most essential feature is an expert double-needle sleeve and bottom hem knitting. Additionally, the T is a classic fit and lightweight. Black is the primary color, adding seven more colors to its beautifully decorated appearance. Moreover, it is of solid colors: 100% cotton, Heather grey, 90% cotton, and 10% polyester. All other heathers are 50% cotton and 50% polyester. Place an order for this top today, and you might just become the Spiderman of your gym.
Red Plume 3D Men's Muscle T-shirt
Do you want to show off that beautiful physique in a superhero manner? Well, the Red Plume Muscle T-shirt will do the job just fine. For as little as $9.90, this classic training clothing allows free natural motion while working out. The soft material is also unexplainably comfortable for a bodybuilder who wants to stretch out without limitation. You can don this outfit for virtually every season, be it soccer, cycling, hiking, basketball, tennis, baseball, and more. Lastly, the T-shirt is sweat-wicking to ensure comfort and dryness.
Guardians of the Galaxy Tank Top
Officially licensed by Marvel Apparel, this $25.99 top tank is all you need for a stylish workout look. The outfit is lightweight and classic, with a double-needle sleeve and bottom hem. This feature makes it durable, without mentioning the stretching part. The cloth comes in solid colors: 100% cotton, Heather grey; 90% cotton, 10% polyester; All other teachers, 50% cotton and 50% polyester. It is white with three more colors to add to its magnificent appearance.
HOOLAZA Avengers Superheroes T-Shirt
This is men's only training clothing inspired by Marvel's Avengers. It goes for $13.99, a very affordable price for anyone looking for quality. Talking of quality, the T is made with a professional compression stretch fabric that is perfect for any workout. Additionally, it is breathable and has an excellent moisture transport system. If you want to display that ripped body to the world, this is just the perfect T-shirt for the job. It will outline all your delicate features, thanks to its skin-hugging design. However, the top still gives freedom of movement as you work out. You can wear this outfit while cycling, running, yoga, soccer training, basketball, tennis, and more.
Superhero Captain Compression T-shirt Training Clothing
Last on our list of Marvel-inspired training is this $16.99, 100% polyester compression T-shirt. The T comes in many sizes, so you must refer to the size chart to find one that fits you well. The outfit is elastic and short-sleeved to protect your hands from harsh weather. Its comfort is enhanced further by an ergonomic design that makes it both lightweight and stylish. The T-shirt is designed to hug your muscles, thus showing your perfect figure underneath. It doesn't cause any friction whatsoever, even though it grabs tightly. Finally, you could use it for various outdoor activities and sports, such as running, cycling, hiking, and more.
Take Away
Marvel continues to fill our lives with its entertainment. We appreciate their excellent work and feel obligated to return the favor. With this training clothing, we can show the world that bodybuilders are superheroes in their own right. Notably, the Marvel-inspired outfits are a great source of motivation for every bodybuilder who wants to achieve the impossible. Don't forget to pass by our shop to grab quality steroid products and supplements for your bodybuilding needs.
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Bodybuilding
10 Transgender Bodybuilders Who Are Killing It At the Gym

Transgender people are men and women who have discovered their true identities long after birth. Being transgender and a bodybuilder at the same time is not easy. Society hasn't embraced them; some take a lot of time before coming out and enjoying life like everyone else.
However, some exemplary individuals have overcome this obstacle and are living their best lives. In this article, we will highlight ten transgender bodybuilders who have conquered the sport to the bewilderment of everyone.
Rese Weaver
Rese Weaver is a renowned activist for the LGBT community and the Black Lives Matter movement. After transitioning and taking hormone replacement therapy, Weaver changed her physical appearance. He wanted to look like the ripped guys in the magazines but didn't know where to start. Fortunately, his friend introduced him to a gym, and he has never looked back. Like many other trans bodybuilders, Rese has the International Association of Trans Bodybuilders (IATB) to thank for his success.
The organization has helped trans bodybuilders overcome the stigma at the gym and outside. However, Rese is unique because he doesn't relate bodybuilding to identity, unlike most transgender people. His diet includes lots of protein and fewer calories. Rese also prefers deadlifts, squats, cardio, and bench press twice weekly. He hopes to break as many strongman records as possible shortly.
Bucky Motter
You have probably heard of the infamous Bucky Motter through her website or another platform. Motter has since retired from active bodybuilding but runs a facility that caters to people who share her story transgenders. The veteran bodybuilder who doubles up as a singer and guitar teacher discovered her person in the late 80s.
She competed in her first powerlifting contest at the age of 19. In 2000, she took part in the gay games held in Chicago. Motter would later compete in her first international contest in 2005 at the NPC Atlanta bodybuilding contest. Motter has Coffe's Gym to thank for her breakthrough in bodybuilding. Her coach at the facility, going by the name of John, was instrumental in helping her discover her passion.
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Alex Tilinca
Tilinca started transitioning at the age of 13. He never really accepted his body and always wanted to change it. Tilinca was one of the lucky trans people who got their top surgery at a relatively young age. He had it at 16 and the hormone-blocking therapy and testosterone after that. Talinca worked his way up the ladder to become one of the most successful transgender bodybuilders and a coach. He won a significant first major competition while in college as a freshman.
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Additionally, he won his first teen classic physique title at 18. Tilinca runs an 8-week fitness course for trans men at his facility. He discovered a shortage of methods to prepare them for what lies ahead regarding transgender bodybuilding.
Janae Marie Kroc
Janae Marie Kroc was born Matthew Raymond, but she didn't like her identity and was determined to change it. Marie was a troubled child growing up; she struggled through humiliation because of her identity. It was not until 2015 that Marie decided to transition. However, she used to compete in the men's category before the transition and still does.
Marie identifies as gender-fluid; the powerlifter uses female pronouns but competes in the men's category. She won the Arnold Classic WPO powerlifting championship in 2006. Importantly, Marie Kroc set a world record when she did 2551 pounds of total lift, a form yet to be broken. She always dreamed of pursuing an IFBB pro card in the men's category.
Ajay Holbrook
Ajay Holbrook is another example of transgender bodybuilders concurring the world. It is Holbrook's routine to start daily training with his favorite music. The music not only entertains but also gives him the motivation to achieve the day's goals. He came out as trans at the age of 13. Before then, he didn't like doing his hair or wearing dresses, which troubled his mother, Holly.
After transitioning, Holbrook embarked on taking testosterone to get bigger and stronger. Notably, he trained hard and reached a milestone of 145 pounds. His goal was to get to 200 pounds with the help of a high-protein diet and rigorous training. He worked so hard to achieve this that he felt nobody could treat him like a girl anymore.
Holbrook stood up to his father once, stuck his chest, and looked him in the eye. His father, who has always viewed him differently, obliged and walked away. Ajay Holbrook has a huge Instagram following where he entertains and educates on matters touching transgender bodybuilders. You might want to follow him and learn more about his incredible journey to freedom.
Josey Lynn Davis
She is a 45-year-old transgender bodybuilder who competed as a man in 15 national competitions. She, however, took a 10-year hiatus from bodybuilding for reasons best known to her. Davis emerged as a transgender woman in 2017; she was scared of how people would view her, hence the delay. Like many trans bodybuilders like her, she found refuge in the IATB. The organization gave Davis the support needed to forge ahead and realize her dreams. She was the first transgender woman to compete and won a title under this organization's umbrella. She now lives and enjoys her life in Tennessee near Knoxville.
Laurell Hubbard
Laurell Hubbard is a transgender bodybuilder from New Zealand with quite a reputation. First, she is the first trans bodybuilder to compete in the Olympics. Additionally, Hubbard was the heaviest woman in the Australian International and Australian Open 90kg+ category.
She also won in the 123kg snatch and 145kg clean & jerk types. Hubbard transitioned to a woman in 2012 and began hormone replacement therapy afterward. One of her latest achievements is winning the women's +87kg gold medal at the 2020 World Cup in Rome, Italy.
Charles Bennett
Although he didn't transition until 56, Charles Bennett's career spans over two decades. It was not until he was 63 that he started competing as a man. Bennett is one of the pioneers of the World Transgender Bodybuilding Competition, which began in 2014. And for the first time, Bennett was proud to compete without a top.
He enjoys immense support from his wife of 31 years, Erica Grace. Since transitioning to a man, Bennett has acted more as a coach than a competitor. He helps transgender bodybuilders who are struggling to find their space.
Neo Sandja
The story of Neo Sandja as a transgender person is rather sad. Growing up, he got so much stress that his identity crisis drove him to attempt suicide. Sandja jumped onto the road in front of an oncoming car. As fate would have it, the car screeched to a halt, which is how he survived.
The stress did not end there; he used to drink a lot, but that could not solve the problem. He somehow found the courage and wrote a coming-out email that got mixed reactions. Sandja has since launched a blog called FTM Fit Con to help others with his predicament.
Praveen Nath
Last on our list is this brave trans bodybuilder from Kerala, India. He had a rough transition from a girl to a boy, but he won the battle anyway. Initially, Nath struggled to break into a major competition until his couch vouched for him. He subsequently got a spot at the Kerala State Bodybuilding Association. While there, his coach, Vinu, asked him not to reveal his identity to gym mates yet.
It was not until he won the Mr. Thrissur title that his identity was revealed. Nath is an LGBTQIA+ activist and advocacy coordinator in Sahayatrika. Finally, he follows a strict diet that takes a toll on his finances to maintain his newfound job.
Overall
Bodybuilding, unlike some times back, has been diversified to accommodate all groups of people. The new kids on the block are transgender bodybuilders who are not leaving anything to chance. We have highlighted only a handful of others pushing their limits to write their names among the greatest. Explore our blog for more informational and motivating articles.
Bodybuilding
Olympic Lifting : 25 Strategies That Work

The Olympics is one of the most excellent sports we have today. The worldwide event originated in Greece centuries ago. It was initially a reserve for the Greeks and has since expanded, and countries hold the event on a rotational basis. Until recently, the Olympics happened annually, but we now have summer and winter Olympics. You're mistaken if you think the Olympics is all about racing. Many events take place, including fitness. The Olympic lifting competition is quite competitive; only the best make it to the top. For this reason, we are equipping you with some of the best strategies to beat your opponents in the Olympics and other bodybuilding contests.
Olympic lifting is not necessarily a sport in the Olympics but a bodybuilding category. It involves snatching the barbell from the floor and lifting it above the head. Here are strategies that should help you to master Olympic lifting.
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Grip Matters In Olympic Lifting
The grip is everything when it comes to Olympic lifts. Make sure to hold the barbell firmly to engage your back. You need to rotate your shoulders as you lift the load to achieve this. A firm grip enhances your stamina and ensures you don't run into unnecessary accidents. As you do the lifting, endure your shoulders at the same level as the hips and legs slightly apart.
Know Your Competitors
You don't necessarily have to compete against someone else regarding Olympic lifts. While most professional bodybuilders compete to beat opponents, some people are there to beat their previous records. The most important thing is to know what you want and work towards achieving your goal.
Stabilize Before Olympic Lifting
As mentioned, stability is of the essence before lowering yourself to lift that barbell. Plant your feet firmly on the floor and make your hands long. Ensure the hips, back, and shoulders are in pretension before going down. Finally, take a deep breath and grip that barbell like a pro.
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Clean and Press
The clean and press technique involves spreading the legs slightly beyond the hips. Assume squatting and use your hips, core, and legs to drive the barbell up. At the same time, you should shrug your shoulders a bit to power the lift.
Distribute Weight Evenly
Lifters who do not achieve the required stability during Olympic lifts have not distributed their weight evenly. The position of the center of gravity plays a vital role when lifting heavy weights. Always ensure it is as low relative to the load level to boost your stability. To achieve this, ensure your core and shoulder are pre-tensioned before the lifting.
Assume the Proper Posture
Posture is crucial for every lift and repetition regarding Olympic lifting. Watch closely the positioning of your chin, back, hands, and legs before, during, and after every ride. Significantly, your toes should go underneath the bar before you lower yourself to lift it.
The Muscle Snatch Technique
Few bodybuilders know about this incredible technique that is handy in Olympic lifting. It involves doing high reps with low weights and vice versa. The method shields the lifter from unnecessary strain, as seen with the power snatch technique.
Bar Positioning
The bar's position is another essential factor you need to consider before going for the lift. It must always be close to the body for obvious reasons. The further away it is from you, the lesser your chances of having a firm, stable grip. Never overlook this rule whenever you're doing Olympic lifting. Proximity to the barbell will also make you have a comfortable reception.
Know Your Snatching Attempts in Olympic Lifting
Depending on the nature of the lifting, the number of snatch attempts should always be those you can handle. While competitive lifting requires you to have as many attempts as possible, personal beating records should not make you overstretch your limits.
Clean High Pull
Another essential technique is the clean high pull, an alternative for pulling a solid front. The technique aims to strengthen your core muscles to make subsequent turnovers simpler.
Watch The Numbers
Check your number and those of your opponents before the competition kicks off. Checking them not only prepares you psychologically but also gives a glimpse of your competitors. Of course, this is only necessary if you're participating in a bodybuilding contest because it is where you gauge their relative strength.
Warm-Up Is Key to Strategic Olympic Lifting
You can do very little to improve strength or muscle during warm-up. However, you could gain a lot more from it than those two. For instance, you are warming up before an Olympic lifting event boosts confidence and sends your adrenaline rushing. The latter should not mean tension but rather being in the perfect mood to unleash the beast within you.
You Need Discipline in Olympic Lifting
Bodybuilding is a highly demanding sport that requires you to have the best discipline. Discipline ranges from avoiding foods and drinks that don't contribute anything positive to your Olympic lifting to keeping time. You don't have to spend valuable time chatting the day away with your buddies. Use that time to make yourself perfect in Olympic lifting.
Check Your Squat Pattern for Olympic Lifting
The book does virtually Olympic lifting. You don't have to invent new techniques because nothing hasn't been tested. For instance, the correct squatting pattern involves making your back straight, reducing inward knee collapse, and having the proper depth.
Muscle Action Timing
Muscles respond differently to the first, second, third, and subsequent pulls. Ensure you adjust accordingly to the muscle reaction to avoid overstretching them. Moreover, underperforming in the initial draws reduces the quality of lifts. Essentially, strive to maintain a balance so you're neither harming your body nor doing below your potential.
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Boost Your Olympic Lifting Flexibility
A static routine is all you need for strength and stability. The stationary practice should be part of your being fully conversant before the actual lifting.
Outlift the Opposition
The Olympic lifting is all about who lifts the most weight. Always ensure you're ahead of your opponent or training partner by a kilogram or less. That way, you will teach a competitive culture to help you fare well in any bodybuilding competition. Importantly, choose your poundage wisely to ensure you have a competitive edge.
Lower the Barbell Actively
Lifters don't do as much work while lowering the weights as lifting them. But did you know that reducing the barbell is an active movement that involves every muscle in your body? Furthermore, active lowering is a factor judges consider in bodybuilding competitions.
Train Hard for Olympic Lifting
There is no better strategy for professional lifting than consistent training. You can't learn everything through observation or reading about it. Get up every day and, take yourself to the gym, do the actual lifting using the correct procedure. Only that way will you master it to perfection.
Don't Waste Time on Top of the Pull
Every second wasted on top of the pull is a point taken off your record. There's not much strain when the bar is down, but the same cannot be said when it is above your shoulders. Therefore, always act on the barbell when you're in a perfect position.
Keep Your Shoulders Back
It is the best way to keep your core straight when lifting. Notably, the s rugged, laid-back shoulders will reduce the strain on the muscles in the lower part of the body.
Do More Strength Training for Olympic Lifting
Strength training is the ultimate secret to all-all-around Olympic lifts. Boost your strength as much as possible before standing before that barbell. Use the right equipment, diet, and supplementation to perform Olympic lifting.
Join Lifting Classes
It is rewarding when you do everything like a professional. Instead of trying to learn everything in the streets, why not find yourself a good coach or personal trainer for the same? A good lifting course will cover general physical preparedness, flexibility, mobility, techniques, and more.
The Barbell Is Not Everything in Olympic Lifting
The COVID-19 pandemic has taught us to improvise when things get thick. You can still rain for Olympic lifting even without the barbell. Work on technique and power through maximum strength, peak power, velocity, and speed.
Overall
Olympic lifting is an integral part of bodybuilding. Every bodybuilder can't run away from it. It is also one of the most technical aspects of the sport. We hope the strategies we have shared will go a long way in preparing you to be one of the best Olympic lifters. Our shop and blog are full of goodies for all your bodybuilding needs. Please feel free to explore.
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