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How Can You Tell The Difference Between a Bodybuilder Who’s on Steroids and a Natural One?



The Difference Between Natural Bodybuilders vs. Steroid Bodybuilders :

FFMI Scale:

       FFMI is the scientific method that determines the muscle mass of your body.  It indicates the size of the trap of a weightlifter. FFMI scale is similar to BMI, but it encounters muscle mass and accurately estimates body fat and assign you a number accordingly. Humans have an FFMI limit that is the natural phenomenon. The number 25 is the FFMI upper limit where the average is 19 for a male. FFMI thus facilitates the indication without lab tests.

Steroids vs natural bodybuilding

Steroids Description:

     No doubt, steroids help in gaining strength and muscle mass that is difficult to maintain throughout their life. While Natural bodybuilding is about the natural process of muscle gaining without using drugs.

Read more >> What to Choose Between Natural Bodybuilding And Steroids?

     Olympia history clearly depicts the notion of “Be bigger to be the Winner”. The visual difference is massive for the drug user, as their profession requires profound and unique looks. So, to maintain their career they need to maintain their best body appearance for the winning position.

Steroid User:

The below picture shows the look before and after the steroids use:


Steroid use gives an extraordinary look that you cannot achieve without steroid usage.

   Guzman has 22–24FFMI and he appears like this.

   He managed a hard diet plan and work out for 6 days/ week. This guy thus worked himself for his muscle gains. A person with abs of six-pack and 400+ pounds will be a confirm steroids user.

Signs That You are on Steroids:

We can identify either the person is on steroids or not by considering the following signs.

  • Bad skin is the sign that the person is on the steroids.
  • Disproportionately seems obvious, for instance, a person has large shoulder and trap muscles because these body areas are enriched with androgen receptors so they respond first.
  • These also cause extreme vascularity due to fat burning and high BP that steroids result.
  • Users have huge shoulders in comparison with natural muscle developer.
  • Steroid user has 3D muscles look – outward chest and heavy six-packs.
  • They have a lower level of body fat and also have thicker hair on the body.

    Exercise gives you even skin tone, and no acne problem, moreover, it does not have associated side effects while it has a number of long-lasting positive effects on your body. You cannot get the actual mass without the steroid use. Natural bodybuilders can also develop huge physiques. Natural athletes may have god gifted genetics that can retain such high body mass.

    Mr. Olympia, a natural bodybuilder had the arm size of 19 inches. During untested Olympia, arm sizes above 22 inches and 285+ pounds weighted athletes are seen.

Bodybuilding Trend:


    Bodybuilders of 1940s to the 50s were natural bodybuilders, the trend has changed.  Bodybuilders now use steroid drugs to win big in the competition. Steroids takers look bigger as compared to the natural builders. Natural steroids are now available and scientific research has revealed the benefits of natural bodybuilding. So these can help the athlete to maintain or gain his natural heavy look.

     The current trend is toward steroid use which means you grow artificially. Oral steroids lead to liver problems and need your tremendous attention toward treatment. Many other problems also result from drug use that changes your body shape in such a way that you cannot get a normal look back even if you want and you may need then cosmetic surgery.

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Appearance Differences:

   The basic difference is the body shape between natural and steroid bodybuilders. Body proportion variation seems clear for steroid and real bodybuilders as the basic objective of bodybuilding is bulk gaining and strength.

       Bodybuilding now also involves aesthetics. People like monsters big looks that can compel the viewer to stop for looking. As audience preferences have been changed, and bodybuilding brings for your body what you like. Natural bodybuilder performs high-level exercises and these exercises keep you fit and healthy.

Individual Response to Steroids:

      A comparison can be made between natural and on-steroid bodybuilders. Different types of steroids have been developed and to different steroids, individual responses vary that depends on individual genetics, steroid cycles, and doses.

      The research revealed that steroid drug dependence is not beneficial in the long run for the user and leads to rapid aging along with many other side effects. History of athletes shows that quitting of steroids results in smaller and weaker structures.

Internal Changes in Natural and Steroid Bodybuilders:

  • The changes are not limited to appearance, but internal changes are also immense in terms of side effects such as fluid retention, heart failure, testicles shrinking, infertility, breasts enlarging and many others.

Read morePreventing Testicular Atrophy

  • Steroid use causes a higher gain in weight. Skin changes also appear and skin may become dark and spots also appear. Natural bodybuilders perform weight lifting on daily bases and with descriptive patterns. They always seem fresh and healthy because natural mode increases the blood flow to heart and brain and they naturally grow healthy during every phase of their life.
  • Steroids use effects are always significant and their user can build more body muscles and heavyweight than natural bodybuilding.  It gives the advantage to steroid user as they can easily attain what they want and it helps them to reach to the desired position.
  • Natural bodybuilders of current age seem conscious about diet, hard training, and they use supplements and other necessary products.
  • Heavy physical activity makes the natural bodybuilders the really strong people. They have natural look and they do not have pressure on their body organs and brain as well. Natural bodybuilders cannot gain weight above than 210 lb and it is only possible with steroids.

Other Indicators:


       Steroid users have "3D" looked shoulders. They quickly gain mass relatively than natural bodybuilders. Their abs look thin just like paper and the natural way would need planned diet programs to reach that level of body fat without using supplements and enhancements. It will be impossible to maintain that look without steroids.

     Bradley with 30lbs was the greatest bodybuilder. His natural bodybuilding look and his physical modification prove that he used steroids. Bradley Martyn has the tall body of six feet and his shoulders were already bigger than other wrestlers of history. His proportionate huge body from the upper side and his thick muscles are also proof of steroid use.

Is it Possible to Grow Without Steroids!

          Yes, it mostly will depend on your genetics, your diet preferences and finally work out, the effort you will make in the gym. It can build high strength without steroids but you must be very regular for workouts and exercises. You need to increase the muscle potential.

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       Indian Yogi and Tibetian monk have grown from average size to giant size because steroids have associated potential harms and shortcut success is not the real success. But naturally, it is very tough to become much bigger. Steroid use does not save and you need to follow many other things otherwise it will even cause death.

Natural Bodybuilder:

        He requires a proper workout and enough rest for high stimulate of muscles. Protein synthesis requires 48 hours, thus you can manage work out three times per week in this way to get bigger than others. Compound exercises are considered better for higher gains. Steroid bodybuilders also use steroid compounds for recovery; during that duration, they need training according to the proper training plan.

        Natural bodybuilders can apply workout split mechanism of training during which particular body parts are trained in every session that gives high energy stimulus for muscle build-up.

Critical Considerations For Natural Bodybuilding:

        Both the phenomenon has opposing arguments in favor of natural and steroid bodybuilding. Natural bodybuilders use supplements and resistance training with a proper diet that have lasting health benefits. Natural bodybuilders have comparatively lower BP, cholesterol, and better bone density.  They have fewer chances to develop cardiovascular problems and have a strong and functioning immune system. It boosts mood and give a pleasant feeling. Resistance training is the most critical part of natural bodybuilding.

Concluding Note:

 We can identify steroids user by checking the following conditions

  • Quick weight increase and fast muscle gain
  • The appearance of purple or other colored marks on body parts
  • Feet and legs swelling
  • Trembling condition
  • Skin darkening
  • Bad breath
  • Aggressive behavior and mood swings
  • Personality changes may be observed.


        Yes, 99%+ bodybuilders use fitness drugs. Christian Boeving always talked about natural bodybuilding and supplement use, but later he admitted using steroids. Supplement companies hire the fitness models to promote the company products to show the viewers that by using the natural supplements they can attain heavy looks. That improves sales while their models are the secret users of drugs. They need high earning and thus their physique highly matters for drug companies.

Useful Tips:

       Steroid use may compel you for hormone replacement therapy, and many other issues affect your inner. The natural mode of bodybuilding does not allow the use of anabolic steroids however, you can use supplements in the tablet forms to get protein, and other nutrients depending on body nutrition requirements.



Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice




Chia seeds are a nutrient-dense food, offering protein, fiber, healthy fats, and various vitamins and minerals. While they're not a direct source of muscle-building protein like meat or eggs, they can complement a balanced diet by providing essential nutrients important for overall health, which indirectly supports muscle development when combined with a proper exercise routine. However, solely relying on chia seeds for building muscle mass might not be sufficient—you'd likely need a variety of protein sources along with a consistent workout regimen for optimal muscle growth.

The seeds have a fascinating history. They were a staple in the diets of the Aztecs and Mayans, who valued them for their energy-boosting properties. "Chia" even means "strength" in Mayan. They were used by ancient warriors as a source of sustainable energy. These tiny seeds gained modern popularity due to their nutritional value, high fiber, omega-3 fatty acids, and versatility in various dishes.

Growing Popularity

Chia seeds are popular among bodybuilders due to their high protein and omega-3 fatty acid content. They provide a good source of nutrients, help in muscle repair, and offer sustained energy throughout workouts. Additionally, their high fiber content can aid in digestion and help manage hunger, which can be beneficial for those trying to maintain a specific diet while building muscle.

Where to Buy Chia Seeds for Your Bodybuilding Diet

These are commonly available in various grocery stores, health food stores, and even online marketplaces like Amazon or specialty health websites. You can check your local supermarkets, health food stores, or browse online to purchase chia seeds for your bodybuilding diet. Many health-focused stores offer bulk options, which can be more cost-effective if you plan to use them regularly in your diet.

You can also try purchasing the seeds from popular online retailers like Walmart, or health food stores such as Whole Foods Market, Thrive Market, or Vitacost. There are also specialty health stores like iHerb or The Vitamin Shoppe that carry chia seeds.

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These magical seeds can be quite versatile in the kitchen! Here are a few methods you can try:

After cooking it, you can serve them in various ways. You might consider adding them to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. You can also use them in baking as an egg substitute or make a chia pudding by mixing them with your choice of liquid (like almond milk) and allowing them to gel.

What A bodybuilder Gets From the Magical Seeds

Rich in Protein

Chia seeds are a great source of plant-based protein, containing roughly 4.7 grams of protein per ounce. For bodybuilders, their protein content is beneficial for muscle repair and growth.

Omega-3 Fatty Acids

They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats support heart health, reduce inflammation, and aid in muscle recovery, all beneficial for bodybuilders. The omega-3s in chia seeds can also help maintain joint health, enhance stamina, and assist in managing weight. Integrating chia seeds into a balanced diet can contribute to overall well-being and support a bodybuilder's goals.

Fiber Content

They contain a high amount of soluble and insoluble fiber, with about 10 grams of fiber in a 1-ounce (28-gram) serving.

Helps with digestion and promotes a feeling of fullness, aiding in weight management.


The seeds contain antioxidants like flavonoids and phenolic compounds that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. These antioxidants can help protect cells from damage caused by free radicals. Including chia seeds in your diet can contribute to overall health and well-being due to their antioxidant properties. Fight off free radicals that can damage cells post-workout with these magical seeds.


They contain calcium, phosphorus, magnesium, and manganese, contributing to bone health, energy metabolism, and antioxidant activity. These minerals support various bodily functions, from maintaining strong bones to aiding muscle function and energy production.


When soaked, they form a gel that retains water, aiding in maintaining hydration during workouts.

What Are The Disadvantages of Overconsuming Chia Seeds

Chia seeds can be beneficial for bodybuilders due to their nutrient content, but overconsumption might cause gastrointestinal issues or interfere with hydration.

They're high in fiber, so eating too many could cause digestive problems like bloating or diarrhea. Plus, their omega-3 fatty acids might interact with certain medications or cause allergic reactions in some people. Moderation is key!


In summary, Chia seeds are a powerhouse for bodybuilders! They offer a high protein content, essential for muscle repair and growth. Additionally, they're packed with omega-3 fatty acids for reducing inflammation and providing sustained energy during workouts. Their fiber content aids in digestion and helps maintain a steady release of energy. Plus, their versatility allows for easy incorporation into shakes, smoothies, or as a topping for meals, making them a convenient addition to a bodybuilder's diet.

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Cold Immersion Therapy for Recovery




Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts.

Types of Cold Immersion Therapy

Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types of brutal immersion methods suitable for bodybuilders:
1. Cold Water Baths: Submerging yourself in a cold water bath or an ice bath can help reduce muscle soreness and inflammation after intense workouts. Water temperatures typically range from 50°F (10°C) to 59°F (15°C).
2. Cryotherapy Chambers: Cryotherapy involves standing in a cryotherapy chamber briefly while being exposed to frigid temperatures, often around -220°F (-140°C). This can rapidly reduce muscle soreness and improve recovery.
3. Cold Showers: Cold showers are a more accessible and convenient option for bodybuilders. You can alternate between hot and cold water during your shower or finish with a brief blast of cold water to help with muscle recovery.
4. Contrast Baths: Contrast baths involve alternating between hot and cold water immersion. This can enhance circulation, reduce muscle soreness, and promote recovery. For bodybuilders, it's essential to focus on the complex phase.
5. Ice Packs or Ice Massage: Ice packs or massages on specific muscle groups can help target sore areas. This can be particularly useful for localised muscle soreness and injuries.
6. Localized Cryotherapy: Some facilities offer localised cryotherapy using devices that deliver frigid temperatures to specific muscle groups, which can help reduce inflammation and soreness in targeted areas.

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Cold Immersion Procedure

Here's an essential procedure for ice immersion therapy:
1. Prepare the equipment:
◦ Fill a bathtub or container with cold water. The temperature can vary, but it's typically between 50°F (10°C) and 59°F (15°C). You can use ice or cold water from the tap.
◦ Have a timer or stopwatch ready to monitor the duration of the immersion.
2. Dress appropriately:
◦ Wear minimal clothing to ensure direct contact between your skin and the cold water. Swimsuits or shorts are often suitable.
3. Pre-immersion activities:
◦ Consider light physical activity or stretching to warm your muscles and increase blood flow. This can help prevent shock when you enter the cold water.
4. Immersion:
◦ Slowly enter the cold water, starting with your feet and gradually submerging your entire body. Try to relax and control your breathing.
5. Immersion duration:
◦ The optimal duration can vary, but common recommendations range from 10 seconds to 20 minutes. Beginners should start with shorter durations and gradually increase as they become accustomed to the cold.
6. Monitor your body:
◦ Pay attention to your body's response. Shivering is a normal reaction to the cold, but if you experience severe discomfort or any signs of hypothermia (extreme shivering, confusion, or numbness), exit the water immediately.
7. After immersion:
When the immersion time is up, slowly exit the cold water. Dry off and warm up using towels, warm clothing, or a blanket. Some people find it beneficial to engage in light exercise or stretching after ice immersion.

What You Need for An Ice Immersion

Cold immersion, such as cold water swimming or ice baths, requires some equipment to ensure safety and comfort. Here are some essential items:
1. Wetsuit or Drysuit: A good-quality wetsuit or drysuit is essential to keep your body insulated in cold water.
2. Neoprene Boots and Gloves: These help keep your extremities warm and protected.
3. Swim Cap: A neoprene swim cap can help keep your head warm and reduce heat loss.
4. Thermometer: A water thermometer can help you monitor water temperature and ensure it's safe for your cold immersion.
5. Safety Equipment: In case of emergencies, it's a good idea to have a safety float or buoy, as well as someone watching over you.
6. Warm Clothing: Have warm, dry clothes ready after cold immersion to avoid post-immersion cooling.
7. Timer or Watch: To keep track of your immersion time, as prolonged exposure to cold water can be dangerous.
8. Medical Kit: Just in case, it's wise to have a basic first aid kit nearby.

How Bodybuilders Gain from Cold Immersion Therapy

Cold water immersion therapy, such as ice baths or cold water immersion, can offer several potential benefits to bodybuilders:
Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness, potentially speeding up recovery after intense workouts.

Improved Circulation

Cold exposure can promote blood vessel constriction and dilation, enhancing muscle circulation and nutrient delivery.

Enhanced Recovery

Cold therapy may help bodybuilders recover faster between training sessions, allowing for more frequent and productive workouts.

Pain Relief

Ice immersion can temporarily relieve muscle aches and joint discomfort associated with intense training.

Enhanced Endurance

Some athletes use cold therapy to improve endurance and tolerance to cold, which can be advantageous in certain sports.

Mental Toughness

Regular exposure to cold can help build mental resilience and discipline, which can be valuable for maintaining a consistent training regimen.

Caution During Cold Immersion

Cold immersion, such as cold or ice baths, can have potential risks and should be done cautiously. Here are some important considerations:

Gradual Exposure

Start with shorter periods of immersion and gradually increase the time to allow your body to adapt to the cold.

Monitor Temperature

Ensure the water temperature is not dangerously cold. Icy water can lead to hypothermia.

Know Your Limits

Pay attention to your body's signals. If you start shivering uncontrollably or feel intense discomfort, it's time to exit the cold water.


If possible, have someone present to assist you or call for help if needed.

Pre-existing Conditions

If you have any medical conditions or are taking medication, consult a healthcare professional before attempting cold immersion.

Warm-Up and Warm Clothing

Warm up before immersing in cold water, and have warm clothing and blankets ready after the immersion.

Hydration and Nutrition

Ensure you're well-hydrated and have eaten appropriately before attempting cold immersion.

Safety Precautions

Be cautious of slippery surfaces around the immersion area to prevent accidents.

Alternatives to cold water immersion

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Options for cold water immersion for various purposes can include:

Cold Compress

Applying a cold compress or ice pack to specific body areas for short durations can help reduce inflammation and relieve pain without submerging the entire body in cold water.

Contrast Bath

Alternating between hot and cold water immersion, typically in separate containers or using hot and cold packs, can be used for muscle recovery and circulation improvement.


Whole-body cryotherapy involves standing in a chamber with frigid air for a short time, which can provide some of the benefits of cold water immersion.

Cold Showers

Taking cold showers can help improve alertness, boost circulation, and increase tolerance to cold, though it's less intense than full-body immersion.

Ice Baths

Similar to cold water immersion but focused on specific areas, such as submerging your legs in an ice bath for muscle recovery.

Cooling Clothing

Specialized clothing with cooling properties can help regulate body temperature and provide a milder alternative to full-body cold immersion.

Cold Packs or Gel Wraps

Use cold packs or gel wraps on sore or inflamed body parts for localised relief.

Is There A Specific Time for Cold Baths?

The best time for ice immersion therapy, such as cold showers or ice baths, can vary depending on your goals and personal preferences. Some people prefer it in the morning to help wake up and boost alertness, while others find it more relaxing in the evening to unwind and improve sleep quality.

Ultimately, it's a matter of what works best for you and your schedule. Just be cautious not to do it right before bedtime if it makes it difficult to fall asleep, as the body needs time to warm up and return to a comfortable temperature afterwards.


In summary, cold water immersion can be a valuable tool for bodybuilders when used judiciously, primarily for reducing muscle soreness and aiding recovery. However, it should be integrated into their training regimen with care and consideration of calledferences and needs.

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Calisthenics: Secret to Building A Better Upper and Middle Body




Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Get Yourself A Good Coach to Help With Calisthenics


To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

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