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What to Choose Between Natural Bodybuilding And Steroids?



What to Choose Between Natural Bodybuilding And Steroids?

Nowadays having a nice lean muscle is fashionable. Everyone wants to build big muscles and get a beautiful figure. Bodybuilding is the only sport whose main task is to promote harmony and proportion to all the muscle groups in accordance with the standard. Like in almost all types of sport, in bodybuilding are organized events, where people are invited to show the beauty of their body. In case of this kind of competition, the accent is put on how the body looks, and less in body power or strength.

Namely here appears the difference between a natural and chemical bodybuilder. Professional bodybuilders are involved in taking steroids for getting that crazy body, while natural bodybuilder is more focused on strength and power.

However, there are exceptions from the rule, when bodybuilders achieved great results in muscle growth without taking steroids. Although it may seem impossible, it can happen. Is the case of bodybuilders who are naturally gifted with a massive body.

But let’s see further the main differences between a chemical and a natural bodybuilder. The main priority of professional bodybuilding is to build a beautiful body. They take chemical additives which accelerate protein synthesis and recovery of the body, so that muscle growth is much faster.

The most pressing problem of professional bodybuilders is the use of doping. Anabolic steroids and other drugs are addictive and undermining the health of athletes. True, many known personalities in the sport say that we have achieved their success without the use of anabolic steroids, but, unfortunately, the reality of sports is different.

Must Read: How Can Steroids Affect Athletes – Benefits and Side Effects of Steroids

Natural bodybuilding is a sport where people do not wish to take pharmacology. The main goal is the same as in chemical bodybuilding: to shape a nice body. In natural bodybuilding in order to pump up big and beautiful muscle athletes have to spend much more time and effort.

You have to be aware of the fact that doing only exercises, you will never be able to have such a body like athletes using anabolic steroids have. Choosing natural bodybuilding, you have to train hard for a long time to achieved desired results. But the advantage is that your body will stay healthy. Because the use of chemical additives has a negative effect on the heart, kidneys, and liver.

Must Read:  Liver Damage While On Oral Steroids

From medicine point of view, a strong increase in muscle due to steroid use is called hypertrophy of muscle tissue. Many newbies in the gym when seeing the photo of professional bodybuilders begin to think seriously about how to start taking steroids.

However, not all of them are aware of steroids use side effects, but more important have no knowledge about the right doses and cycles. And namely, this is the most common cause of serious side effects of steroids use. Most of the beginners in bodybuilding consume numerous amounts of steroids. Without using chemicals, he just would not have such a body.

Arnold Schwarzenegger

An example can be Arnold Schwarzenegger, who get such a nice lean muscle through steroids use. That’ s why if you want to start training in bodybuilding, then you have first to determine what results from you want and how you want to get them. Using steroids will allow you to quickly achieve significant results, but you will have to be very well informed about right doses, cycles and types of steroids, as big doses can make regret later this decision.

Must Read: Golden Rules of Steroids Use

Natural bodybuilding it is an opportunity to build a beautiful and proportionate body without harm. However, results will be visible after years of hard work in the gym. Also, if you are hardgainer that it would be difficult to you to add muscle mass even during long periods of time. You may consider steroids, being aware of all their advantages and side effects.

It’s up to you to make the right choice. Just keep you informed, and read more information about each type of training. Despite steroid and natural bodybuilding are so different, there are some factors that put them together. In both cases, the bodybuilder has to follow the appropriate diet and sleep regime. Also increase weights progressively for each muscle group.

Must Read: Bodybuilding Diet Myths

Even you take steroids, you will have to train intensively in the gm as natural bodybuilders do. Also, you have to pay maximum attention to what you eat, as the poor diet can keep you away from getting results.
Ignoring the role of food significantly reduces the anabolic effect and maximize the corresponding side effects in professional bodybuilding. And, accordingly, may also adversely affect the health of people who choose natural.

The effectiveness of steroids increases significantly during the consumption of energy and protein. For athletes who have chosen to take anabolics the optimal daily intake of calories will be around 5000-6000 calories.

In both cases the proportion is as following:

-60% of food - simple carbohydrates
-20% of complete proteins
-20% fat

The violation of this natural bodybuilders diet can lead to overload the cardiovascular system. This happens because the body does not receive enough energy required for training.

But for bodybuilders taking steroids malnutrition or poor diet can lead to malfunction of steroids. If we break the proportion in favor of fatty foods, it can lead to a serious increase in blood cholesterol levels and a serious heart condition.

Bodybuilders who take steroids have to avoid to eat too much. This significantly increases the risk of heart disease, which is already affected by steroid use. Along with right diet, both categories of bodybuilders requires proper training regime. Wrong training does not give the desired results in bodybuilding with steroids and may be harmful in natural bodybuilding.

So, as you see both groups of bodybuilders face the similar obstacles. Summarizing, here they are:

-Perform the maximum number of repetitions;
-Provide the body with the appropriate nutrients necessary for muscle growth.

One of the most important substances needed to meet both of these conditions is testosterone. Without this hormone, potency is quite low, and bodybuilder risks to have no erection. In other words, a successful bodybuilding requires the same things and sex.

So every bodybuilder sooner or later faces the question of how to increase testosterone level in his body? People who use steroids can take different drugs designed to increase testosterone level, while natural bodybuilder has to do it through natural way.

As you know good health and well-chosen diet is the key to good potency. The important signal for the bodybuilder is the lack of morning erections, indicating that he get overtraining. In other words, there will be no muscle growth.

Because natural bodybuilding means eating healthy and improve the health of the whole body, it, therefore, improves and potency. Regular sex also increases testosterone levels. It was proved that one other do not preclude. Nevertheless, professional bodybuilders avoid having sex before competition in order do not exhaust the supply of this hormone.

Have to be said that HGH is not used alone. It is taken in combination with other drugs such as thyroid hormones, insulin, anabolic steroids; Anadrol, Sustanon, omnadren, testosterone propionate, who makes it more effective. Also, it has few times a day, since it has a short life.

Must Read: HGH and Testosterone Cycle and Dosages – PROs and CONs

Once we mentioned how testosterone level can be increased by using drugs, let’s see if there are any possibilities to increase it naturally. There have been doing research by Scandinavian scientists, who monitored the relationship between physical activity and testosterone levels.

The result was very interesting and relevant for natural bodybuilders. Performing exercises for the large group of muscles with a big number of reps significantly increase the testosterone level in the body. Also, it was observed that working big group of muscles determine the growth of small muscles.

This is because during exercise on the large muscles HGH is produced in big amounts, which determine the muscles grow. An example of the exercise for the large group of muscles which makes small muscles growth and increase the level of HGH in your body is dumbbell squats with weights.

Thus, the choice between natural and chemical bodybuilding is yours. Remember that in both cases, you need to ensure proper nutrition and stress on your muscles. Keep in mind that a beautiful body is primarily the result of a long and careful following of the sports regime, and only the result of steroids use.

Click Below to Find out More & Price of HGH


2018 Post-Summer Lean Bulking Guide




Lean Bulk

The summer might be nearing its end. And thus, you think of switching to a bulking mindset. You could actually continue the journey of shred-dom. You could deprive yourself of every holiday celebration. But, it will also help if you will change your goals. It will be a good idea to engage in a lean-bulking season.

What Do You Understand About Lean Bulk?

Lean Bulk

You will need to keep in mind that there are certainly 2 types of bulkers; lean bulk and dirty bulk. The difference between the two is the attention to the detail and the understanding of building lean and true muscles that takes time.

This is not about doing all these in just weeks but more about the months. On the other hand, you may already have encountered such a dirty bulker in the past. They are the ones who spend most of their time eating ice creams, burgers, and pizzas.

They never show their care regarding their complete calorie counts or nutritional facts. This is because that is the time of bulking season. In the event that you have shown no care, you will end up accumulating serious fat mass.

Solid Lean Bulking Guide Comes In:

Lean Bulking Guide

In this regard, it can be a good idea following a solid lean bulking guide. Keep in mind that a lean bulk is believed to be a bulk whereas the bulker increases the complete calorie intake. This is also until they already have put themselves in a slight surplus of calorie.

In that slight surplus, a trainee will be able to sustain it while putting on some muscles throughout the course of her or his bulk. Most of the calories consumed will be obtained from the whole food sources. That way, they will meet their daily calorie needs.

They may as well choose a dense food option of calories from one time to another. In that particular increase of calories, you will find it quite hard to go to the gym. This will help you in your recovery. This will also allow you to crush your lean-bulking goals.

Establish Your Calorie Needs:

In order that you achieve a successful lean bulk, it is essential to establish a quite surplus of calorie. You will only do this if you already found out your calorie needs on a daily basis. You may make use of BMR calculator. You will get the number from it.

The number will already be a good estimate for the amount of calories you will need to eat every day. That way, you will be able to maintain the current weight that you have.

In addition to that, you will have to add the calories for a calorie surplus and for some muscle growth. The recommendation will begin with a small amount. And then, add up some more 250 calories to your basal metabolic rate.

Monitor Your Progress:

Monitor Your Progress

You will now need to monitor your progress. Your gains will of course come on a gradual basis. If you experience more than zero point five pounds of a change in your weight every week, you will now need to consider in mind that your calories may come too high.

Take note as well that with a bulk, you will experience water retention. You will need to monitor your total body fat percentage. In addition to that, add up some calories in slowly. Limit the risks of adding some more fats while maximizing the potential for some lean muscle growth.

Figure Out Your Body’s Macronutrient Needs:

Macronutrient Needs

Figure out your body’s macronutrient needs to accomplish your goals. It is actually the protein that is an essential macronutrient you need to repair your broken muscles. You will need to protein in the range of 0.5 to 1.5+ grams of protein for every pound of your body weight.

Look for a Good Workout for Building your Muscle:

You need to keep in mind that you will not build your muscle unless you try the muscle building process. This will, of course, be done if you engage in resistance training. In weight training, it will break down the muscles in your body. That way, you will be able to build them up.

You may choose from different workouts that include a ten-week mass building program, six-week workout program in building lean mass, twelve-week program to getting huge, four-day maximum mass and MAUL workout.

Related Article: 5 Impactful Workouts to Build Your Lagging Body Parts

Route to Take:

It will be a good idea to go on a route of increasing your intensity. Concentrate further on adding some strength. If you will love it lifting heavy weights, do so.

If you like an even higher volume of exercise, you could just stick to the hypertrophy training. Go heavy and concentrate further on your hypertrophy.

Take the Time to Sleep, Rest and Then, Recover

If you want to achieve lean bulks, you will need to have a good quality sleep. Your sleep really matters. You will need to sleep every night from seven to nine hours.

Now, you have learned more about the 2018 Post Summer Lean Bulking Guide to ever consider in mind!

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6 Best Supplements to Increase your Stamina




It does not matter if you are spending time hitting the swimming pools, or just working out to have a perfect and toned body; stamina is something that will take you to the next level of training. The use of right supplements in proper manner is what guarantees that things will work in a desired manner.

If you will stumble the internet or fitness magazines you will come across several pages emphasizing the significance of supplements related to abs however there will be hardly anything related to the stamina.

Stamina in athletes is a way of ensuring that they will perform their required performance in an enhanced manner. Whether it is about 50 to 60 miles of running, swimming for hundreds of laps, or just working out in the gym, this sheer training means that stamina of the athletes pay close attention to their diet as well as supplementation.

Endurance and stamina training demands a lot from the athletes body’s from mental, physical and energy standpoint in every manner. If you feel that the time to enhance the endurance activities was not enough then you should be taking facilitation of these supplements to refill the energy in a quick manner whenever you run of it during your day to day activities.

No doubt we all must be thankful to these supplements that enable the people to boost their performance, trimming down the prep time and so much more.Underlined is a list of 6 best supplements that are used to increase the stamina:

Muscle Tech Platinum 100% Creatine :

Creatine supplementation and exercise stamina is usually not linked in the same sentence. It is thought about in terms of speed, strength, and power; all this for good reason indeed. There have been several researches showing significance of effective use of creative in order to improve the size and strength of muscles. Though most of the studies argue that it has nothing to do with stamina but this is not true.

Looking at the increase in the ATP production as well as enhanced anaerobic performance, you will reach the conclusion that it offers several indirect benefits for the athletes, runners, cyclists, people working out in gym and so much more.

With these supplements, recovery time has been decreased, and increase in power output.Muscle Tech Platinum 100% creatine has been pretty much effective in this regards.

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BCAA Energy :

It has been designed to enhance the stamina and boost the energy levels to offer better performance to the users. It just does not matter if you need to the energy, performance or recovery before, during or post workout sessions.

It can be used anytime when one feels like accessing a soda, energy drink or coffee etc. It contains the highest quality of BCAA along with the natural energizers with zero carbohydrates and sugar. You can customize your experience based on the occasion for intense energy, post workout recovery, and enhanced performance.

It is offered in delicious flavor to ensure the drinking process as enjoyable as possible.

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Optimum Nutrition Essential Amino Energy :

It a beta alanine supplementation that has been proven top enhance the performance of the body. At the same time it delays the fatigue that body comes across during any intense activity. The supplement is known to provide the users with enough energy to work well during the intense training session.

It is an easy tobe mixed energy powder along with the amino acids. It provides almost 100mg of caffeine extracte 4d from the natural resources. It will work equally regardless of it you need it in the morning or crave for the energy in afternoon. It will not let you down in any manner.

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Optimum Nutrition Gold Standard 100% :

Proteins offer the best endurance that athletes usually need. It does not matter if you are eating low carbohydrates, gluten free, low fat or whatever; you need proteins. No doubt it is common that most of the times people focus on carbohydrates for essential energy however protein is essential for the recovery and enhanced energy.

Each serving of this product offers 24g of protein. It is offered in 20 different flavors. You can choose the one you like for you.

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ScivationXtend BCCA Powder :

Glutamine is among the most abundant amino acid that is found in human bodies. So why do you need to use this orally as well? When one is involved in intense workout, glutamine is drained and hence body needs to refill them. Failure of having refill can lead to breakdown of muscles. Moreover lower level of Glutamine also compromises the immune system of the body and enhanced risk for infection.

These supplements named ScivationXtend BCCA powder, is known to offer support to muscle growth and strengthen them further. These supplements are known to be free of sugar, calories, and carbohydrates. Taking these supplement make the body hydrated, during as well as after the workout sessions.

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Amino Lean Energy Formula :

This supplement has been well equipped with all the national values that are required to build the muscles and at the same time burn the fats in the body.This can be taken anytime on and non-training days for muscle recovery, weight loss, and enhanced energy.

The end result of taking this wonderful supplement is that it is easy to be mixed any time to burn the fats and feed the muscles. It has been equipped with attractive formula of enhancing and boosting the daily performance to take the user to a whole new level.

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In short, it is an agreed upon fact that supplements are required in order to enjoy enhanced level of energy and stamina. However, it needs to be well kept in mind that not all the supplements are meant for everyone. It is suggested to take suggestion of your physician before starting a supplement. Trainers can also recommend you high quality and proper supplement complementing your particular requirement. Appropriate use of these supplements will definitely provide you with desired results at its best.

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The Differences Between Antiestrogens, Anti-aromatases and Estrogen Antagonists




You may be wondering and asking yourself questions about steroids. If you are into body building, definitely, some of these questions must have popped out and wondered whether or not to use the steroids. But come to think of it, the Anti-Estrogens, Anti-Aromatases, the Estrogen Antagonists…what are they? What does it mean if somebody is using one of them? How much of a benefit are they to the body? Or still, how do they help in body building? All are question that you must be trying to find answers to. Just hang on tight because I shall be taking you through a comprehensive tour on these steroids.

What the Anti-Estrogens, Anti-Aromatases and Estrogen Antagonists mean


Anti-Estrogens! Just as the name suggests, they are the drugs that once taken, they tend to reduce the estrogenic activities in the body.

The anti-estrogens can be classified into two classes, basically, there are the naturally occurring or the herbs and still, there are the synthesized estrogens and all work to achieve the same objective.


Anti-aromatases on the other hand refers to the drugs that are responsible for suppressing the aromatase from being produced and thus, this helps in reducing the estrogen from being produced.

Estrogen Antagonists

Estrogen Antagonist is the compound that has a tissue-selective action. Generally, what they do to the body is that they produce beneficial estrogenic actions in some certain specific tissues.

So basically, all these have one purpose, reducing or completely preventing the estrogenic from being produced in the body.

Understanding What Competitive Inhibitors are:

To understand better what these compounds are, we need to be familiar with this concept- competitive inhibitors. Basically, they are a group of enzymes belonging to the Aromatases inhibitors and their effectiveness in bodybuilding is that they are able to decrease the amount of the normal substrate increase.

They play quite a significant role in the body in that they can cause production of less estrogen and therefore, this means that you will be able to maintain higher levels of testosterone.

Consequently, you will hear body builders talking about things like the anti-aromatases supplements. Generally, these are meant to reduce or suppress the aromatases and thus prevent more estrogen from being produce. Which I think is the major side effect in men who are experiencing too much estrogen.

These inhibitors include cytadren, Arimidex, Priviron. Basically, they bind to the same binding site on the aromatases enzyme in which the testosterone does. What happens normally is that they allow less testosterone to bind to the aromatases. As a result, less testosterone is converted to estrogen.

Aromatases Inhibitors and their Significance

If there are more testosterone molecules in the body, or in the binding site, with some similar binding strength, the aromatases enzyme will most likely bind to the testosterone. More to that, it will most like be working to produce more estrogen. Therefore, this means that to achieve greater results in less production of the testosterone, more inhibitors will have to be present.

To be effective, then it would mean that;

  • The inhibitors would have to be present in higher concentration or,
  • They must have the ability to bind more tightly than the normal substrate.

Now, with that in mind, consider an inhibitor such as the cytadren or the priviron. It takes more of the inhibitor to out-to high testosterone levels. However, if you take another inhibitor like Arimidex, only a small dosage is sufficient because unlike the other inhibitors, it bonds quite strongly.

Estrogen Receptor Antagonism

This is another inhibitor that we have to consider in as much these inhibitors are considered. But what do we mean by receptor antagonist? It is a compound molecule that binds strongly to a hormone receptor and instead of making it responsive it makes unresponsive.

The receptors that follow this behavior include the Clomid, and the tamoxifen. Structurally, these drugs are very much similar and they are generally non-steroids.

They only differ by a very small percentage but they very much affect the drug metabolism.

In the context of estrogenic or the anti-estrogenic compounds, both the clomid and the tamoxifen are said to be metabolized to these compounds. However, you have to be aware of the fact that tamoxifen tends to be particularly prone to acting as an estrogen.

High or Low Estrogen Levels in the Body

You may be wondering, how you tell if you have high estrogen levels in your body. The following are some noticeable symptoms;

  • Increased abdominal fat.
  • Depression, emotional detachments.
  • Low libido.
  • Loss of muscle mass.

Low estrogen levels

  • Low blood pressure.
  • Excessive urination.
  • Joint cracking.
  • Adrenal glands weakening.

So, if you have been experiencing some of these signs in your body, it is a sure sign of high or low estrogen levels depending on what you are experiencing.

Causes of high estrogen levels

There are some causative factors of high estrogen in the body. Some of these include;

  • Too much fat.
  • Getting old.
  • Testosterone replacement therapy.
  • Xenoestrogens

These are the causative factors of the high estrogen in the body.

For Effective Estrogen Suppression

There is no specific intake of the dosage recommended. However, it all depends on the dose of Anabolic/Androgenic Steroids being used.

With some of the AAS like the primobolan or even the trenbolone, there is no need for the anti -estrogen or the anti-aromatases.

If you consider something else, say nandrolone, getting an aromatase inhibitor will be completely useless; however, a smaller amount estrogen receptor will do magic or you.

If you are having a situation where you are dealing with the testosterone, may be using in combination the aromatase and the estrogen receptor antagonist will give you superb results. If still you are experiencing lower doses of testosterone, using lesser antiestrogens can become really useful.

Final verdict

The usage and the intake of some of these drugs need to be taken with precision otherwise making a mistake may cause you a big cost. Again, you need to be aware of the fact that these drugs are only to be taken where there is need and necessity. You don’t just take them for the sake. More to that, you should know what drug works where and even how to use it. Make no mistake; you may use a drug only to find the opposite. Lastly, you need to know in what proportion you should take the drug.

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