Connect with us


How To Optimize Recovery For Maximal Muscle Growth?





            First, we will tell you why recovery matters so much, especially if you are a natural for maximal muscle growth. Then, we will give you some tips on how to optimize it, and lastly, a few supplements that can help you achieve your goals. Stay tuned!

Why Do You Need Recovery for Maximal Muscle Growth?

            The process of muscle building is simple in theory: you lift weights, which causes micro-damage to the muscle fiber. Then, protein synthesis starts happening, and your body heals the damage, at the same time making the muscle bigger and stronger.

          Obviously, for this to happen, you need to exercise, you need protein, and you need to rest as the process only gets triggered in the gym, but the muscles grow while you recover.

           This process of repairing the damage lasts 24-48 hours post-workout, depending on many factors such as muscle groups affected, training intensity, current fitness level, etc.

The Dangers Of Overtraining

            Athletes and gym fanatics often make a mistake by having following the "one more rep!" approach, always trying to force themselves to do more. That kind of mindset looks at recovery as something subhumans do, which can often lead to overtraining.

          The obvious risk of overtraining is not letting your body fully recover from the damage, which can have many negative effects all over your body. These range from injuries, suboptimal gains, but can also affect your immune system, neurological issues, mood changes, and endocrinological changes. The overtraining syndrome is a real issue and is something you don't want to mess with.

         But, that doesn't mean that you will become overtrained if you chain 3-4 workouts in consecutive days. Overtraining develops over a prolonged period of high volume + high intensity activities.

            If you notice that you are becoming lethargic, stressed, anxious, that your immune system is weaker, or that you are losing sex drive, loss of appetite, and are continually feeling sore, it is probably time to slow down.

Body Parts Matter Too

             When talking about gym workouts that are aimed towards hypertrophy and strength, it is important to note that the 24-48h rule of rest between workouts is important only when working one body part. However, training the opposite (antagonist) body part won't cause overtraining. This is why you often have Push/Pull workouts, or body part splits such as Chest/triceps-Back/biceps-Legs/shoulders/abs, and similar. By manipulating your training this way, you are still giving each of your body parts an adequate 24-48 hour rest between workouts, which will allow optimal growth.

        And remember, compound movements that involve the hip joint (squats and deadlifts, and their variations), as well as pullups and presses tax the body much more than isolations that only target one muscle group. Therefore, never train squats and deadlifts on consecutive days, and if you can, put them at least 3-4 days apart. Monday for deadlifts, Friday for squats.

It Is Important To Have Off Days

          Although you can arrange your workouts so that your body parts are activated interchangeably, there's one thing that is always on - your CNS. When working out hard every day, your body gets taxed a lot, as it has to go through the recovery process over and over again. To make sure it does recover fully, it is essential to have at least one day off every week. Only one day is an option if you are following a classic "bro split," where you only focus on one muscle group per day. But, if you are training several groups, two days per week off might be a better idea. If you are training full-body, you should do it three times per week, with four off days.

             Of course, nothing is set in stone, these are recommendations for most people. But, it is best to stick to them and see how you feel and then adjust accordingly.

Don't Forget To Recover Between Sets

            Recovering between sets will allow your muscles to perform optimally and enable you to reach your goals faster. There are different theories, and rest times between sets differ based on your goals. If your goal is strength, you should aim as long as you need to between sets, as you are going to try singles anyway. Therefore, 3-5 minutes, or even more, between sets is not unusual.

          If you are training for size, you are usually somewhere in the 8-12 rep range. That means you are using less weight, but are still going reasonably heavy, and close to failure. In this case, resting 2-3 minutes is optimal.

           If you are training for endurance or looking to lose fat via weight training, you are probably doing higher reps with lighter weights. If that is the case, 1-2 minutes between sets is enough. Or, you can choose two opposite exercises and do supersets, one after another.

8 Hours Of Goodness

           People, you need to worry about your sleep schedule, just as much as you worry about your workout programs. There's no going around it, if you lack sleep, your gains will suffer.

           Sleep is responsible for energy levels, of course, and if you are drowsy, your workout quality will drop. But, sleep also has essential roles in normal hormone production. Fail to sleep enough, and you will start gaining fat, even if you are not in a surplus. Also, HGH is released during sleep, which is another important factor in muscle growth.

Related Article:: The Importance of Sleep for Bodybuilders

          How much sleep is enough? You already know that 8 hours is optimal for most people. There are exceptions, of course, but most will need 7-8 hours of quality sleep. If you can't do it all at once during the night, it is OK to have an afternoon nap, as long as you reach your goal. Just remember to have an afternoon and not an evening nap, as it can mess with your night sleep if you do it too late.

Tips To Optimize Sleep:

  • Have a sleep schedule, and try to go to bed and wake up at the same time, whenever possible
  • Don't drink coffee, pre-workouts, or anything caffeinated 6 hours before bed
  • Sleep in a dark and quiet room, use dark curtains, eye covers, and earplugs if you have to

Feed Your Muscles during Recovery

          To grow muscle, you need exercise, and you need protein. Muscles are built in the process of protein synthesis, therefore, this macronutrient is essential.

         Whey protein is always the best choice if you are aiming to increase your protein intake through supplementation. Whey has the best absorption and will go to the muscles very quickly.

Find it Whey ➢ HERE

        If you need something that is going to feed your muscles slower, but over a longer period, Casein protein is your best choice. This is a classic "slow" protein that is most often used before sleep, to give the necessary aminos to your muscles while you sleep. Of course, if you are vegan, or you just can't tolerate dairy products, plant proteins are a good option too. They will give you all that you need and are usually organic and free of toxins.

Eat Carbs Too

           Many gym bros often treat carbs like enemies, as they think carbs ruin those hard-earned abs instantaneously. Yes, it's true that most junk food like candy and soda is filled with sugar, but that doesn't mean carbs are bad. It only means that junk food is junk.

Find it Orgain ➢ HERE

           But, when you work out super hard, your body's glycogen gets depleted, which is the main fuel used for highly intensive activities. Glycogen is a form of sugar that is available in the muscles themselves and is used first during the intense activities, as it is already there. So, the best way to refill your glycogen reserves is to eat carbs, which will make sure your body is fully ready for your next hardcore session.

Read more about:: How To Bulk Up Without Getting Fat

Up Your Caloric Intake

           This one is not for everyone, but, in some cases upping your caloric intake is worth considering. If you are training super hard, going very heavy and doing it frequently, this can cause a caloric deficit on its own. So, if your plan is to lose weight and you are in a deficit anyway, this can be too much. Therefore, if you are feeling lethargic, or especially achy, it is a good idea to up your calories on non-workout days, so that you can recover well. Also, if you want to go extra hard, upping your carbs on workout days will give you the necessary kick.

Find Casein ➢ HERE

Incorporate Light, Non-Lifting Days

          We know that you are hardcore, but if you want to avoid overtraining, you should plan some light days into your schedule. These can be anything from taking a walk, a slow-paced bicycle tour, stretching and foam rolling, going for a swim, or signing up for a yoga class. Anything that is low-intensity but promotes circulation is a good option, as the blood flow will help the muscles heal up better. Plus, you are probably very tight anyway, and doing some yoga poses won't kill you.

Use Deload Weeks for Recovery

        Deloads are controversial, as many claim that they don't work. But, if something can potentially prevent overtraining, we say it is a good idea to consider it. A deload week is a week where you cut back on total weight use, training volume, or frequency, or all three. So, you can go for 50% of your 1RM, just going through the motions. Or, you can keep the weight, but reduce the number of sets you do. Alternatively, you can replace exercises, doing simpler and easier versions. For example, instead of the bench press, you can do pushups.

          The idea is to recover by working, so you don't get lazy, and your muscles still get a fair amount of stimuli and circulation. But, in the deload weeks you don't redline them. Athletes who favor deloads say they help them go through plateaus, prevent injuries, and feel much better overall. Athletes who hate deloads claim that they are a waste of time. Try it, and see what works for you.

If You Are Juicing, You Still Need To Worry About Recovery

          It is a common thing to hear how steroid users don't need to worry about recovery, as being enhanced means having much better recovery on its own. That is not exactly so.

         While being enhanced does mean that you will recover better, that also means you will train more, and that you will still need recovery. Think about it logically - juicing will let you train harder and more frequently. If you want to do that and maximize your enhanced gains, you will still need to take care of your sleep, nutrition, supplementation, and everything else we described in the article above. If you8 don't want to maximize your gains, then why are you taking steroids at all?

Must read:: How Long Does Recovery of Natural Testosterone Take After a 12 Week Steroid Cycle Plus PCT?


            As you can see, recovery is extremely important for Maximal Muscle Growth. Taking care of it is not hard, but it is not very fun, as it requires you to be idle. This is the central reason why many gym fanatics ignore recovery, as it is not something you put on your Instagram story.

         But, even though it sounds boring and unimportant, ignoring it is all but smart and can lead to injuries and health issues. Yes, sometimes it is better to take it slow and easy, if you want to maximize gains, even if you are a hardcore gym maniac.



VOX Testing: Why Bodybuilders Must Have It Tested Regularly





VOX testing is commonly used in bodybuilding circles and refers to the volume of exercises performed. VOX testing measures the intensity of a workout and can indicate how hard an individual is working.

The higher the VOX, the more intense the workout. For example, if one performs 10 sets of 10 repetitions with heavy weights, their VOX would be high. On the other hand, if one performs 20 sets of 5 repetitions with light weights, then their VOX would be low. In either case, understanding what VOX means in bodybuilding can help you determine how hard you should push yourself to achieve your goals.

Why VOX Testing for Bodybuilders

VOX max testing is essential for anyone looking to improve their physical fitness and performance, regardless of their fitness goals. This type of testing measures the maximum amount of oxygen that your body can consume during exercise, which is a key indicator of your overall aerobic fitness. With a VOX max test, you can identify areas for improvement and set realistic goals for yourself.

By understanding your current level of aerobic fitness, you can make informed decisions about the types of exercise you should include in your routine and how hard you should push yourself during each workout.VOX max testing is typically offered in a doctor's office or at a health club. One of the most common ways to test your aerobic fitness is using an exercise bike at a high resistance level. What does VOX max testing measure?

Oxygen Uptake Rate Basics

The oxygen uptake ratio measures how efficiently your body uses oxygen during exercise. The higher this ratio, the more efficient you are at taking in and using oxygen during exercise. To understand how this measurement works, it's helpful to know about these three components of the body:

Core temperature

This is typically measured via an infrared thermometer placed on the forehead.

Heart rate:

This is typically measured by your pulse, usually taken at the carotid artery near the front of your neck.

Oxygen levels in your blood

This is often measured with a fingertip-reading sensor attached to a scale or a pressure sensor placed on the fingertips and then connected to an oxygen monitor. When you exercise, your body heats up, which increases its core temperature.

The heart increases how quickly it pumps blood through the body and releases oxygenated blood into the air (this process creates carbon dioxide). This causes your heart rate to grow as well. The blood vessels in the body get bigger, increasing the blood flow to the heart and brain.

In a panic attack, your heart rate can increase by as much as 600 beats per minute. This means a lot of pressure on your body, which can cause dizziness, lightheadedness, and sweating.

Related Article: Dwayne the Rock Johnson Vs. John Cena – Workout Motivation

VOX Testing & Methods

VOX testing is a simple blood test that analyzes the body for fat, muscle, and bone minerals. The test gives doctors valuable insights into how your body reacts to diet and exercise. It can also help you monitor your progress and follow an effective program to reach your fitness goals. Vox testing is a way for health professionals to measure bone mineral levels in the body, which may be low if not enough calcium is consumed.

What More Can VOX Testing Do?

In addition, VOX Testing can provide insight into whether someone needs more calcium in their diet or is at risk of developing osteoporosis later in life. In the United States, more than 50% of adults aged 18-50 have a low bone mineral density (BMD), defined as a bone mineral content (BMC) at or below normal limits.

Women are more likely to experience this symptom than men, as they tend to experience natural osteoporosis later in life. This process can be accelerated due to smoking, excessive alcohol consumption, and poor nutrition.

As stated earlier, VOX max is an important cardiovascular fitness and aerobic capacity measure. It is the maximum amount of oxygen your body can use during exercise. There are several ways to test your VOX max, such as running on a treadmill, using a stationary bike, or taking a step test.

Each method has advantages and disadvantages, so it’s important to understand the different tests available and how they work. In this article, we’ll explore the main ways of testing your VOX max so you can decide which one is right for you.

Manual TestingManual

It is the most popular option and consists of a physician or trained professional using a spirometer to measure a person’s lung capacity. With this method, they can get an accurate reading. The downside of manual testing is that it can be expensive, time-intensive, and inconvenient for most people.

Several false readings can occur when you use manual testing techniques for certain conditions, such as asthma or cystic fibrosis. Pulse TestingThe pulse test uses the person’s pulse rate to calculate their VOX max ( maximum oxygen in the blood). The person’s pulse is continuously measured to create an average.

Remember that this estimate is not always accurate and should be used only as a guide. Several false readings can occur when you use manual testing techniques for certain conditions, such as asthma or cystic fibrosis.

Must Read: All Bodybuilding Categories Explained

Pulse Testing

The pulse test uses the person’s pulse rate to calculate their VOX max (maximum oxygen in the blood). The person’s pulse is continuously measured to create an average. Remember that the conversion between blood volume and VOX max can vary based on age, sex, weight, height, and other factors.

The pulse test uses the person’s pulse rate to calculate their VOX max (maximum oxygen in the blood). The person’s pulse is continuously measured to create an average.

Remember that the conversion between blood volume and VOX max can vary based on age, sex, weight, height, and other factors. Maximal Heart Rate (MHR)Maximal heart rate is calculated by subtracting your age from 220. Mean Arterial Blood Pressure (MAP)The mean arterial blood pressure is determined through auscultatory measurement of the radial artery on the wrist. The standard deviation for this measurement is set at 3 mm Hg.

Dangers of Low VOX

Low vox is a popular dieting approach among bodybuilders, but it can come with several risks if not done correctly. In this article, we will explore the dangers of low vox for bodybuilders and how to minimize them.

We will examine the potential health risks associated with low Vox diets and how to use them safely and effectively. Finally, we will discuss the importance of proper nutrition. That includes supplementation for bodybuilders on low-vox diets. Health Risks of Low Vox Bodybuilding DietsLow vox diets are popular for bodybuilders, but they come with several health risks that should be considered. One risk is the potential for malnutrition and even starvation.

A low Vox diet can cause nutritional deficiencies, leading to severe and potentially life-threatening consequences. If you’re following a low Vox diet, taking nutritional supplements frequently, including vitamins and minerals, is essential. It would be best to speak with your doctor before starting a low-vowel diet because there may be health complications involved with following this eating style.

VOXfit: The Most Trusted VOX App for Bodybuilders

VOXfit app is a revolutionary technology gaining traction in athletics and bodybuilding. It is an artificial intelligence-based tool that helps athletes and bodybuilders to optimize their performance by providing personalized insights on their training, nutrition, and recovery.

The use of VOX in athletics and bodybuilding has been proven effective in enhancing an athlete’s performance. VOXfit provides real-time feedback on the athlete’s progress. It also helps them make better training, nutrition, and recovery decisions. Its AI-driven analytics can help athletes achieve their goals faster by providing personalized insights tailored to each individual’s needs.VOX testing is also known for its personalization and customized metrics, which provide a more accurate assessment of the athlete’s performance. The VOX app is available on iOS and Android devices. It has been downloaded over 200,000 times on Google Play Store, and its iOS App Store download count is over 100,000. Voxfit was founded by Adam Coomer in 2015 in Boston, Massachusetts. The technology was originally called "The Athletic Performance Monitor," or APM.

The company later changed the name to VOXfit to better reflect the focus on personalized fitness insights they offer. The company's first product, the VOXfit monitor, is a heart rate monitor with a mobile app. The product was originally released on Kickstarter in 2016. It quickly became the crowdfunding platform's most funded health and fitness project. In May 2018, VOXfit announced that it had raised $22 million in Series B Funding led by Maven Ventures. In 2016 VoxFit introduced its first wireless wearable device called the Fitbit-like VOXheartrate+ Monitor, which can store data from multiple users simultaneously.

Heart Rate Monitoring

VoxFit’s second product release was Heart Rate Variability monitoring. Voxfit's third product release was VOXfit Core which offers users a customized workout program.VOXfit Core is a fitness app that helps users find workouts tailored to their needs.

The app also provides audio guidance for each exercise.VOXfit is selling VOXfit Core as an annual subscription, which gives users unlimited access to the app’s daily workouts and customized training plans for life. In 2017, VoxFit released the VOXheartrate+ Monitor in Canada and The United States. In June 2018, VoxFit released its fourth product: the VOXheartrate+ Monitor V4.VOXfit was founded in 2014 by Alain Delorme, a former professional triathlete from Montreal.

The company's first product release was the VOXheartrate+ Monitor in 2015. VOXfit later released an app for users to design their workouts called VOXworkouts in 2016 and the VOXXtreme workout series in 2017. In 2017, VoxFit released the VOXheartrate+ Monitor V4. It allows users to monitor their heart rate throughout a workout using multiple sensors simultaneously, leading to over 100% growth.


Finding reliable VOX services can be a daunting task. With so many options available, it can be difficult to determine which ones are the best for your needs.

Fortunately, you can do a few things to ensure you get reliable VOX testing services. It includes researching online reviews and testimonials from past customers. Check any service providers' credentials, and ask questions before making any commitments. These steps allow you to find reliable VOX testing services that meet your needs and provide quality results.

More Reading: A New Caffeine? What You Need to Know about Teacrine

Continue Reading


Dwarf Bodybuilders Giving Pros A Run for Their Money





Indeed, no human is limited, and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is considered reserved for a few people whose bodies are naturally big and strong. But this is not always the case; many people without this natural trait have become enviable bodybuilders. This article will look at dwarf bodybuilders killing it at the gym and giving pros a run for their money.

Anton Kraft

First on our list is this pound-for-pound bodybuilder who boasts of being the only bodybuilder to lift four times his weight. That technically makes him the most muscular man in the world. The 4'4' dwarf hails from Florida and is dating China Bell, a 6'3' model, their physical difference notwithstanding.

Kraft has lifted as many as 36 tons to claim the title of the most muscular man in the world. You might know about Anton Kraft that he s very picky about the kind of women he dates. He has stated that he only dates women at least one foot taller than him. Dwarf bodybuilders are the next big thing in the fitness sector, and Anton is undoubtedly one of the pioneers worth watching out for.

MUST READ:: Top 10 best Immune Boosting Supplements to buy in 2020

Pratik Mohite

Prank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards at the district, state, country, and international levels. Mohite is only 4'3' in height and holds the Guinness World Record as the shortest competitive bodybuilder. His young age suggests that he has much more to achieve if he keeps the same momentum.
Unlike many dwarfs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blur his vision of becoming one of the most successful bodybuilders in history. However, watching his brother work out motivated him to build his strength as a teenager. He overcame a lot of diss and ridicule from friends and village mates, but that did not stop him from working out to become one of the best in the Indian sub-continent and the world.

Lee Liston

Another incredibly ripped bodybuilder, Lee Liston, gives bodybuilders of tall and average height and dwarf bodybuilders a run for their money. He was also a victim of trolls, but that did not stop him from beating otherwise 'normal' bodybuilders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six weekly exercises. His love for building muscle is the primary motivation for his gym addiction.

Lee's workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance, unlike other bodybuilders.

Tom Agnew

If you were to meet Tom Agnew today, you would be surprised by how ripped and toned the bodybuilder is. He recently stole the show in Auckland, where he made many people with average height question their fitness.
Tom has cited dieting as the most challenging part of bodybuilding. However, he has made great strides in balancing his diet and only taking what their body needs.

The New Zealander is a regular face in local, regional, and international competitions and has won several awards. However, his humility is what many people admire most about the gym rat. Notably, Tom respects everyone in his cycles, thus further endearing him to many gym lovers.

Jeremy Smith

Jeremy's love for bodybuilding started when he was still in high school. He has not looked back since and continues to be a force to reckon with regarding weightlifting. At only 4'5', Jeremy weighs 132 pounds and can lift more weights in proportion to his weight than most bodybuilders. For instance, he can pass nearly 350 pounds, not to mention about 750 squats.

RELATED ARTICLE:: 9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids

Sometimes his weights have to be modified to accommodate his size, but that doesn't change the fact that he does more consequences than most pros. This adjustment has been the source of trolling, but he doesn't give them much thought, instead choosing to concentrate on his workouts. His Instagram has more than 70k subscribers, and he often posts motivational and training videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.

Jason Owen

Jason Owen is a British bodybuilder with considerable experience in weightlifting. He has had many successes in the field despite his dwarfism. At 4'5', Jason is one of the few dwarf bodybuilders who can lift more than twice their weight. His weightlifting prow has earned him the nickname 'Mini Arnie,' after the legendary actor and weightlifter Arnold Schwarzenneger.
Despite his tight work schedule in Essex and Surrey bars, he still squeezes in two hours daily to work out. He also participates in local and international bodybuilding competitions, where he has won several awards.

Allison Warren

Our list of dwarf bodybuilders could not be complete without a woman giving her counterparts a run for their money. Allison Warrel is a female bodybuilder with several weightlifting titles to her name. Her passion for bodybuilding started when she was still a teenager and with little experience in the fitness corridors. At 3'11 and about 40 pounds overweight, Allison works hard to shed the extra weight and maintain her petite nature.
The 35-year-old California resident is also an actress who wants to keep fit as much as possible. Since she decided to hit the gym, her weight has reduced considerably, and she now feels like she owns her body.


Bodybuilding is a sport and an avenue for keeping fit and living a healthy lifestyle. Importantly, anyone can be a successful bodybuilder despite their shortcomings. All it takes to get there is a strong belief in their abilities and working towards achieving their objective. Don't forget to visit our website for motivational articles on bodybuilding and fitness.

READ:: YouTube Fitness Influencers to Subscribe to Right Now

Continue Reading


Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

Related Article:: Horse Chestnut and Other Supplements to Get Rid of Water Retention

The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

Must Read:: What Are The Stages of Topical Steroids Withdrawal?

Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.

Oprah Winfrey's Take on Supplemental breast milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

Also Read:: Are HMB Supplements Better than Steroids? – Research Review

Continue Reading

Trending Posts