Steroids
How To Bulk Up Without Getting Fat – The Essentials

Introduction
It's winter, which means bulk-up time! This article will give you some advice on how to do it properly this year, getting the muscle mass up without turning into a walking bucket of grease. Read on to find out how to bulk up without getting fat.
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First Things First: Some Fat Isn't Avoidable
Guys, bulking up targets muscle gain, but gaining some fat is inevitable. Why? Because that is how nature works, when you are up to your caloric intake, your body's ancient mechanism starts deciding what to do with it. Yes, you will train hard, and most of that new weight will be muscle (and water), but some will end up stored as fat.
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The same goes for cutting—you can't just choose to burn fat; you will also lose some muscle mass. There's a catch, however—steroids. If you are juiced up, you will only get the good part of both bulking/cutting, but even then, it is possible to get fat or burn muscle if you are not doing it right.
So what's the point of this article? The point is not to get fat. There is a big difference between getting some fat and turning it into a mush that almost looks like he never trained before. It makes a big difference for someone who wants to know how to bulk up.
Must Read: Bulking Up? Why Do you Need a Trainer at the Beginning?
This article will go through some tips to help you manage your nutrition, leading to a "clean" bulk (we will get to that later too). It is not only necessary because it is healthier. As we know you only worry about gains. It is crucial as it will make the cutting process much easier because that is where things fail—you bulk up too much and just become fat. That is what we want to avoid. Let's go!
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Tip #1: Give It Enough Time
Making a bulking plan is the same as making any other plan in your life. If you can't become fluent in a foreign language in two months, it is impossible to gain 20 pounds and then shred them down in two months.
If you are natural, your best approach is to use the whole winter to bulk up and the entire spring to cut and get lean for the beach season. Of course, this is irrelevant if you are not getting ready for the summer; the time needed is the point. That will give you enough time to do things properly, minimizing fat gained. Your goal is to gain 0.5/1 lbs per week, not more! So, if you are bulking for two months, that will be 4-8 lbs of total body weight. Remember that this is fat, muscle, water, and everything else that follows.
If you are short on time, clean bulk is your only option, as you don't want to risk staying fat; therefore, if you don't have time to go through an actual bulk followed with a cut, increase your protein intake and closely monitor your physique and waist circumference.
Tip #2: Up Your Protein
It should be clear that if you are looking to bulk (gain weight), you will need to enter a caloric surplus, which means you will need to consume more than you spend. Without this, adding muscle mass fast won't happen unless you are a beginner. But, if you want to do bulk the right way, your primary focus should be to increase your protein intake. Proteins are the central building block of muscle, and since your goal is to increase muscle mass by taking more calories, proteins are your ally.
So, include a protein-rich meal in your diet. It can be eating a big can of tuna, chicken breast, and a salad for dinner or drinking a protein shake in the morning and before workouts. You can also start eating more dairy products, such as cottage cheese and Greek yogurt. And, of course, eggs are your friend and an inexpensive protein source. If you are a beginner and underweight, this alone will help you gain muscle, especially if you haven't supplemented with protein.
Related Article:: Best Nutrition Plan during Cutting and Bulking Steroid Cycle
Tip #2: Watch The Junk
While beginners can benefit only by adding a protein-rich meal daily, more advanced lifters and bigger guys will need a more radical approach.
Eating more fatty foods is the easiest way to increase your caloric intake. Fats have nine calories in a single gram, while proteins and carbs have four calories, making them much more "efficient." So yes, adding more fatty foods to your diet will result faster if you look at the calculation. Just be careful not to overdo it as it can make you fat quickly. Not only will you increase your total caloric intake, but by adding only fat to your diet, you will reduce your relative protein intake, which isn't great.
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As for the carbs, you need those too, as they fuel your hard workouts (we will get to that later). But, opt for high-quality carbs, such as brown rice, sweet potatoes, and green veggies. You can also eat fruit. Try up your carbs before your workouts to maximize your effort, but reduce the intake after training, especially if you do it in the evening.
When reading this, you must think that junk food is an ideal bulking partner: it contains many calories, mostly from fat and carbs. However, not only is it unhealthy, but the combination of these high fats and high carb, ultra-processed foods will make you gain weight too rapidly, most stored as fat. Therefore, try to minimize the amount of food you eat, as you will have difficulty shedding that fat down.
Tip #3: Train Hard!
If you are upping your calories, more energy will be available to you, which means you must train harder. That can mean many things: upping the intensity, frequency, or volume, and in some cases, even a mix. The important thing is: that you are eating more, which means you need to do more.
There is a wrong kind of "more," which only focuses on strength. While yes, you will get stronger as your weight increases, as you'll have more leverage, that is not the goal here. The goal is to gain muscle mass, so avoid training in the lower rep ranges. Keep your sets in the "bodybuilding zone," which is 8-12 reps for most movements. But, as we said before, up the intensity too, by adding more weight to the bar and getting (close) to failure.
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Also, the focus of the majority of your workouts should be on compound movements. You have more energy, so there is no reason why you shouldn't go hard on those significant lifts. Lowering the rep range to go extra heavy would be best, but don't go below five. And make sure you follow up the compounds with some isolations, as they are less taxing on the body.
Tip #4: Prioritize Recovery
While it is true that your recovery will be much better when you are in a caloric surplus, as there is enough in the bloodstream to mend those muscles, you should still make sure you are getting adequate rest. That's because you will train harder, increasing your primarily catabolic stress hormones.
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So, prioritize rest. Make sure you sleep at least 7-8 hours per night. But, also make sure you are not overtraining. Train hard, but have a reasonable plan, and leave at least one, ideally two days off every week. And plan reduction weeks, where you will let your body recover and catch up. You can do these once every four weeks or eight weeks, depending on your exercise intensity and the length of your bulking cycle.
Tip #5: Track Progress
This one is essential, as it separates you from getting obese. It would help if you tracked your progress regularly to have the right picture of it and adjust accordingly. First, take a picture of your physique before starting, and continue taking pictures monthly. Make sure you take side pictures as well, which will get you a better view of the size of your gut.
Also, once per week, on an empty stomach, measure your weight and weight circumference in the morning. The goal is to weigh more without getting fatter, and your waist will be a good indicator of this. But, it would help if you also took measurements of your other body parts, such as quads, chest, biceps, and back. That will tell you if your muscles are growing and will serve as a tremendous motivator to continue doing things the right way. However, this is a slow process; once per month is more than enough.
Tip #6: Don't Forget Cardio
While this sounds counterintuitive, as Cardio is a tool used for cutting, doing Cardio will also help your clean bulk efforts. Cardio is essential for health, and avoiding it will hinder your longevity. So, 2x per week, on those days you are not going heavy, do a 30-minute cardio session. It can include rowing, swimming, jogging, or riding a (stationary) bike. Make sure you opt for low-intensity rather than HIIT, as you will already go heavy on your weights workouts.
Must Read:: Best Cardio And Weight Exercises To Lose Weight
Cardio will also help your recovery, as it will get the blood flowing through those damaged muscles, helping them heal.
Tip #7: Consider supplements
As we noted, this article is primarily for natural lifters. If you are on steroids, you will probably be able to bulk even if you are not that careful. But, natural lifters will have to do things the hard way and get fewer results.
Therefore, supplementing is critical. First, if you are not using it, creatine alone will make you bulk up very fast. It will tie water to your muscles, increasing your weight and size. Also, it will give you more energy, allowing you to lift harder, resulting in more muscle gains in the long run.
We mentioned protein before, and supplementing with quality when protein powder is always a good option during your bulking phase. If you don't tolerate it or are a vegan, opt for something plant-based, such as brown rice or pea protein. As for the other supplements, you can try weight gainers if you struggle to eat regularly. Or, you can use caffeine-based pre-workouts to give you a boost, which will allow you to train harder.
But remember that supplements are the only ones that should improve your nutrition, not replace it. In other words, focus on natural foods.
Conclusion
That was our take on bulking. Following our tips will likely gain quality weight in your bulking phase, drastically minimizing the need to cut down before summer. Doing things slowly while tracking your progress, training hard, and focusing on quality foods is always the best approach that will lead to long-term results. Remember, if you only aim for the summer season, you will need to start again once you get back from the holidays. It is much better to embrace a fitness lifestyle and stay fantastic all year round.
Stay strong!
Bodybuilding Products
Counteracting Anabolic Resistance with Adaptogens in Aging Men

As people age, maintaining muscle mass and strength becomes increasingly challenging due to a natural condition called anabolic resistance. This phenomenon, where muscles become less responsive to exercise and protein intake, can start as early as age 40. However, adaptogens—herbs that help the body adapt to stress—are emerging as promising allies in combating this resistance and promoting muscle health.
Understanding Anabolic Resistance Symptoms
Aging athletes may experience several symptoms of anabolic resistance, including:
Decreased Muscle Protein Synthesis
Muscles become less responsive to protein, affecting growth and recovery.
Increased Cortisol Levels
Chronic stress raises cortisol levels, which can lead to muscle breakdown.
Hormonal Decline
Natural decreases in testosterone and growth hormone reduce muscle-building capacity.
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Top Adaptogens for Muscle Health
Some of the most commonly used adaptogens include Ashwagandha, Rhodiola Rosea, and Panax Ginseng. Their key benefits are:
Ashwagandha
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- Supports testosterone levels.
- Reduces cortisol, improving recovery and muscle maintenance.
- Enhances endurance for sustained workouts.
Rhodiola Rosea
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- Lowers fatigue and increases stamina.
- Reduces stress, supporting muscle retention.
Panax Ginseng
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- Boosts energy levels for longer, more effective workouts.
- Supports immune function, aiding in recovery.
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How Adaptogens Support Muscle Tissue and Overall Health
Adaptogens help counteract anabolic resistance by:
Regulating Hormones
Ashwagandha may optimize testosterone and growth hormone levels, essential for muscle maintenance.
Lowering Cortisol Levels
High cortisol can exacerbate anabolic resistance. Adaptogens like Rhodiola and Ashwagandha help reduce cortisol, fostering a more anabolic environment.
Enhancing Energy and Endurance
Rhodiola and Ginseng boost energy levels, helping athletes maintain workout intensity, crucial for combating anabolic resistance.
Boosting Recovery and Reducing Fatigue
Ashwagandha aids muscle recovery, and Rhodiola reduces fatigue, both vital for consistent training intensity.
Tips for Integrating Adaptogens into Your Routine
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To incorporate adaptogens into your daily life, consider these tips:
Start Small
Begin with a lower dose to gauge your body's response.
Cycle Use
Use adaptogens for 6-8 weeks, then take a short break to reset and maintain their effectiveness.
Choose Quality Supplements
Opt for third-party tested and certified supplements to ensure potency and purity.
More Options to Counteract Anabolic Resistance in Older Men
Related Article: Peptides Vs Steroids - A Complete Guide
When it comes to counteracting anabolic resistance in older men, it's important to consider both safety and efficacy. Here are some options that might be beneficial:
Selective Androgen Receptor Modulators (SARMs): These compounds are designed to mimic the effects of anabolic steroids without the severe side effects. They can help increase muscle mass and strength.
Testosterone Boosters: Supplements like Adaptophen contain natural ingredients such as Tongkat Ali, Siberian Rhodiola Rosea, and Elk Antler Velvet, which are promoted to boost testosterone levels, improve muscle growth, and aid recovery.
Human Growth Hormone (HGH): HGH supplements can help increase muscle mass and strength, but they should be used under medical supervision due to potential side effects.
Ecdysterone: This compound is found in certain plants and has been shown to have anabolic effects similar to anabolic steroids but with fewer side effects.
Turkesterone: Another natural compound that has shown promise in increasing muscle mass and strength without the harsh side effects of anabolic steroids.
It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. They can help you determine the best course of action based on your individual needs and health status.
Recommended Exercises to Restore Muscle In Older Men
Restoring muscle loss in older men can be effectively achieved through a combination of resistance training and functional exercises. Here are some of the most effective exercises:
Dumbbell Squats: These help build lower body strength and muscle mass. Stand with feet shoulder-width apart, holding dumbbells at your sides, and squat down while keeping your chest up.
Incline Dumbbell Bench Press: This exercise targets the upper chest and shoulders. Lie on an incline bench, holding dumbbells, and press them upwards until your arms are fully extended.
Chest-Supported Dumbbell Rows: Great for strengthening the back muscles. Adjust the bench to an incline, chest-supported, and pull the dumbbells towards your torso while keeping your back straight.
Planks: Excellent for core strength and stability. Hold a forearm plank position, keeping your body in a straight line from head to heels.
Bird Dogs: This exercise improves core strength and balance. Start in a tabletop position, extend one arm and the opposite leg, and hold for a few seconds before switching sides.
Bodyweight Exercises: Exercises like push-ups, lunges, and step-ups are also beneficial for maintaining muscle mass and overall strength.
Incorporating these exercises into a regular workout routine can help combat muscle loss and improve overall fitness. Remember to start slowly and gradually increase the intensity to avoid injury.
Conclusion
While adaptogens are not a substitute for a balanced diet or structured training, they offer a natural way for aging athletes to manage anabolic resistance. By supporting hormonal balance, reducing stress, enhancing energy, and aiding in recovery and fatigue, adaptogens like Ashwagandha, Rhodiola Rosea, and Panax Ginseng can help athletes, especially those over 40, stay strong and healthy as they age.
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Steroids
Tips on How to Store Peptides and HGH

When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.
Explore: Hypertrophy Training Program
Key Storage Guidelines
Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.
Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.
Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.
It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.
NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.
Finding Containers to Store Peptides and HGH
You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:
Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.
Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.
Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.
Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.
What Would Be the Best Peptides and HGH for Beginners?
For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:
Peptides for Muscle Growth
Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.
CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.
Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.
Sermorelin: Increases growth hormone production, beneficial for muscle growth.
GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.
HGH Supplements
CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.
HyperGH 14x: Promotes muscle growth and improves performance.
GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.
PGH-1000: Enhances strength and stamina.
Sytropin: Supports physical fitness, anti-aging, and andropause.
Summary
Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.
Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.
Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.
Steroids
Ostarine For Beginners: The Ultimate Guide

Ostarine, also referred to as MK-2866 or Enobosarm, is among the most extensively used and researched Selective Androgen Receptor Modulators (SARMs). Initially developed to combat muscle-wasting diseases, it has gained immense popularity among athletes and bodybuilders for its muscle-preserving and performance-enhancing benefits.
Read More: How Effective is 🦴 Broth for Recovery?
How Does It Work?
Ostarine selectively binds to androgen receptors in muscle and bone tissues, promoting protein synthesis and osteogenesis. Unlike anabolic androgenic steroids (AAS), which interact with androgen receptors throughout the body, Ostarine specifically targets certain tissues, reducing the risk of unwanted side effects such as hair loss, high estrogen levels, prostate enlargement, or virilization in women.
Practical Benefits of Ostarine
Muscle Preservation
Ostarine is well-known for its ability to maintain lean muscle mass, especially during calorie deficits. Studies have shown that it prevents muscle wasting while sustaining strength and endurance, making it ideal for cutting cycles (Dalton et al., 2011).
Muscle Growth
Although its muscle-building capacity is milder compared to stronger SARMs or AAS, Ostarine effectively promotes gradual, high-quality muscle gains without excessive water retention.
Improved Recovery
Athletes have reported enhanced recovery times with Ostarine. By reducing muscle breakdown and increasing nitrogen retention, it allows users to train more frequently and intensively.
Bone Health
Ostarine positively impacts bone density. Research indicates its ability to increase bone mineralization, potentially making it a therapeutic agent for osteoporosis (Narayanan et al., 2008). For athletes, this translates to a reduced injury risk and stronger skeletal support during heavy training.
Related Article: Legality of Steroids in Latin America
Potential Side Effects
Mild Testosterone Suppression
Ostarine can suppress natural testosterone production, particularly at higher doses. Post Cycle Therapy (PCT) is recommended after cycles to restore hormonal balance.
Dyslipidemia
Like most SARMs, Ostarine can affect lipid profiles, potentially lowering HDL (good cholesterol) and increasing LDL (bad cholesterol).
Elevated Liver Enzymes
Some users report mild elevations in liver enzymes during use, though these usually return to normal after discontinuation.
Long-Term Effects
Unknown As a relatively new compound, the long-term effects of Ostarine on health are not fully understood.
How to Use Ostarine Correctly
Dosage and Cycle Recommendations
Ostarine is typically dosed at 10–30 mg per day, depending on the user’s goals and experience level:
For Cutting: 10–20 mg per day to preserve muscle and aid fat loss.
For Bulking: 20–30 mg per day to promote lean muscle gains.
Cycles generally last 6–8 weeks. Longer cycles or higher doses may increase the risk of side effects, including testosterone suppression. With a half-life of approximately 24 hours, Ostarine allows for convenient once-daily dosing.
Post Cycle Therapy (PCT)
We highly recommend PCT following Ostarine cycles, especially for doses exceeding 20 mg per day, to restore natural testosterone levels.
Ostarine Alternatives
For beginner bodybuilders looking for alternatives to Ostarine, here are some popular options:
- RAD 140 (Testolone): Known for its excellent muscle-building and fat-burning properties, RAD 140 is a favorite among those looking to gain lean muscle mass.
- LGD-4033 (Ligandrol): This SARM is highly effective for increasing strength and muscle mass, making it a great choice for beginners.
- Cardarine (GW-501516): Although not technically a SARM, Cardarine is popular for its ability to enhance endurance and fat loss.
- YK-11: This SARM is known for its ability to promote muscle growth and strength, similar to anabolic steroids.
- S23: Effective for cutting cycles, S23 helps reduce body fat while preserving muscle mass.
- Andarine (S4): This SARM is used for both bulking and cutting, offering muscle preservation and fat loss.
These alternatives offer various benefits and can be chosen based on individual goals and preferences. It's always important to research and consult with a healthcare professional before starting any new supplement regimen.
Check Out: Popular Fitness Apps
Overall
Ostarine (MK-2866) is a versatile and beginner-friendly SARM, offering significant benefits for muscle preservation, recovery, and lean growth. Its selective action and mild side-effect profile make it an attractive option for athletes and bodybuilders seeking an edge in performance and aesthetics. However, responsible use, including appropriate dosing, cycle length, and post-cycle therapy, is crucial to minimizing risks and maximizing results.
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