Along with back and shoulder, press muscles are the one who are worked out most of all. Every bodybuilder is looking to get those six packs...
Larger or smaller muscles: what to start your training with When a newbie comes in the gym he or she is looking to work...
Body building has long been about finding the best exercise routines, plans, diets and more. As body builders we strive to do the most we can...
Exercises on the horizontal bar can help you to develop most of the muscle groups, such as the lats, biceps, deltoid, the press, the hands -...
Training the whole body during one session considered the fastest way for 99% of bodybuilders to increase muscle mass, strength and burn fat. Despite being very...
