Workout
10 Week Program & 5,000 Rep Arm Specialization Program

Have you been familiar with the 10-week program & 5,000 rep arm specialization program? This will make you go insane, but in a good way. The highlight of this program is in alternating between cruise and blast weeks. In the end, you will perform about 5,000 reps throughout ten weeks.
Description of The Workout:
This program is designed to beef up your triceps and biceps. That is why you need to understand it, as it may seem helpful and valuable for your part. Remember as well that specialization programs have already been around forever.
Vince Gironda, a bodybuilding legend, said that rules are designed to be questioned, broken, changed, or challenged. And there is no wrong way or right way to work out.
In this sense, it is finally about time to break the rules. If you aim for bigger arms, this 10-week Arm program will be beneficial if it is packed with lots of sleep and food.
Must Read Our Article: 18 Week Chin Up & Dip Program for An Impressive Upper Body
Summary of The Workout:
To make things easier on your part, consider taking a closer look at the summary below:
- Main Goal─ Building Muscle
- Workout Type─ Single Group of Muscles
- Training Level─ Intermediate
- Duration of the Program─ Ten Weeks
- Days every Week─ Three
- Time every workout ─ Sixty to Seventy-Five Minutes
- Equipment Needed─ EZ Bar, Machines, Dumbbells, Cables, Bodyweight, and Barbell
- Target Gender─ Female and Male
- Supplements Recommended─ Multivitamin, Casein Protein, Pre-Workout, and Whey Protein
The Rules:
There are specific rules that you will need to consider mind that, include the following:
Blast and Cruise:
In the ten weeks, you will need to alternate between cruise weeks and the last weeks. The latter will involve three arm-building workouts, including super-high volume.
Now, with cruise weeks, they are indeed very much challenging. The frequency will need to be dropped to about two workouts. The session will involve a volume that is cut in half.
- Cruise Weeks. This will include two workouts performed only on Monday and then on Thursday. The total repetitions will fall at precisely 125 for every workout.
- Blast Weeks. This will include three workouts performed on Monday, Wednesday, and Friday. The total repetitions will fall at precisely 125 for every workout.
Other Essential Things to Keep in Mind:
In this program, you must minimize all other guys, including the legwork, shoulder, back, and chest. You will not dedicate yourself to doing a lot of sets for every muscle group. In addition to that, you will not need to eat protein-enriched foods.
You will need to devote eating at least two-hundred grams of protein every day. If you eat just a minimum of two-hundred twenty grams every day, it will be a lot better.
In addition to what you need to keep in mind in the program, you must slap on your feedbag. Eat a whole lot more. Stick to five-hundred calories and just no less. If you think that you are still hungry, eat some more. Remember that food is equal to growth, and food is equal to recovery.
Workouts on a Blast Week:
- On a Monday, you will need to work on your chest, arms and shoulders. The exercises include bench press, pec dec, military press, and side lateral raise. The arm work will include lying triceps extension, rope cable curls, close grip bench press, and dumbbell curls.
- On a Wednesday, you will also need to concentrate on working on your arms and legs. The exercises include leg curls, seated calf raises, leg extensions, and squats. Before the arm work, this will include hammer curls, dumbbells kickbacks, EZ bar curls, French press, and bench dips.
- On a Friday, you will need to focus on working on your arms, traps, and back. The exercises will include deadlifts, barbell rows, v-bar pulldowns, and barbell shrugs. The arm work will also consist of state press, barbell curls, machine curls, and dumbbell tricep extensions.
Workouts to Consider on a Cruise Week:
- On a Monday, you will need to concentrate further on your arms, chest, and shoulders. The exercises to follow include bench press, pec dec, military press, and side lateral raise. Before the arm work, it will include dumbbell curls, cable tricep extensions, and a close grip bench press.
- On a Thursday, you will need to focus on working on your arms, legs, and back. The exercises to implement will include leg curls, squats, barbell rows, and v-bar pulldowns. The arms work will include weighted chin-up, lying tricep extensions, and EZ bar curls.
The Attitude in Engaging in The Program:
In order to become successful in following this program, it is essential keeping in mind discipline and hard work. No gain without pain will always apply in this routine. It will now be up to you if you are determined enough to achieve good results in the end.
Related Article Must Read: Ultimate Arms: How to Build Sleeve-Splitting Biceps and Triceps
Conclusion:
Follow the 10-week and 5000 rep arm specialization programs to focus on achieving better arms. In this regard, never question yourself about sanity. 5,000 reps will always be 5,000 reps. There is no need to hesitate further about this.
Bodybuilding
Training clothing: Marvel-Inspired Clothing on Amazon in 2023

Marvel is one of the biggest film franchises of the 21st century. The American giant has spread its wings to other sectors, such as clothing. Virtually everybody has a Marvel superhero they admire. You can identify these superheroes from several unique attributes, including their clothes. You have probably dreamed of wearing the same clothes as your hero. Marvel is aware of this and has developed superhero clothing you can buy. Most of the wear is sold on Amazon at incredibly affordable prices. This article will look at some Marvel clothing you can use for training on Amazon.
Must Read:: New Arrival Workout Equipment to Look Out For On Amazon
Marvel Men's Comic Full Zip-Up Hoodie
First on our list is this $44.95 full zip-up hoodie. It has a hooded neck and a soft brushed lining fabric for comfort. Notably, the smooth, non-pilling outer layer gives the hoodie a classic design. It is blue and yellow, with an X symbol patched on the top-left chest, the X-men emblem on the sleeve, and the words 'Xavier Institute' printed on the back. The product is officially licensed by Marvel Apparel and designed for the X-men cosplay. The hoodie is also multipurpose; it has two large pockets at the front to keep your hands warm, adjustable drawcords, a cuff, hem, a built-in hold, and an elastic band. It is the ultimate training clothing you should consider buying for comfort and versatility.
Two-Pocket Iron Man Leggings
You will get these Iron Man leggings for as little as $19.99 on Amazon. The product is made with safe material comprising 88% polyester and 12% spandex. Notably, the training leggings are ultra-soft and lightweight, allowing for natural movement as you run, cycle, or work out at the gym. It also provides quick air circulation, cools in the summer, and retains considerable heat during the cold season. Iron man leggings have an abrasive fabric to ensure good elasticity and durability. Finally, these leggings have left and right size 3*5" pockets to keep your items or tuck in your hands.
Shogun Fight Compression T-Shirt
For $54.00, the Shogun fight compression workout T-shirt is beautifully designed beyond comprehension. Its most notable feature is the full-color Samurai art at the front. The back also has dye-sublimated printing you cannot resist. Apart from the beautiful design, the T also has a premium rashguard. Finally, the Shogun compression T-shirt has a full-color wrap to ensure it does not crack or peel off over time. It is the ultimate training clothing every bodybuilder should have in their closet.
Essential Read:: Top Bulking Supplements Today
Iron Addict Bodybuilding T-shirt
You will get this beautifully decorated T-shirt for $17.99 on Amazon. The iron addict. The bodybuilding T-shirt comes in solid colors. It is 100% cotton: Heather grey, 90% cotton, 10% polyester; All other teachers: 50% cotton and 50% polyester. The product is not only lightweight, but it is also a classic fit with a double-needle sleeve and bottom hem. Per the manufacturer's instructions, the T is machine was and at low heat.
Men's Women's Hooded Jacket
This is the perfect hoodie if you're afraid of sunburns while training outdoors. The hooded jacket costs $25.97 on Amazon and has thumb holes to keep the sleeves in place. The jacket's safety is also guaranteed as it is made of 87% polyester and 13% spandex. Its silky fabric also gives ultimate comfort, thanks to state-of-the-art knitting technology. Comfort in this training clothing is further ensured by its soft-textured feel that is perfect for outdoor activities. Finally, the hoodie has two zippered pockets at the front. Here, you can put keys, phones, and every other essential item.
Spider-Man Vintage Top Tank
For $25.99, this classic top is fully and officially licensed by Marvel Apparel. Its most essential feature is an expert double-needle sleeve and bottom hem knitting. Additionally, the T is a classic fit and lightweight. Black is the primary color, adding seven more colors to its beautifully decorated appearance. Moreover, it is of solid colors: 100% cotton, Heather grey, 90% cotton, and 10% polyester. All other heathers are 50% cotton and 50% polyester. Place an order for this top today, and you might just become the Spiderman of your gym.
Red Plume 3D Men's Muscle T-shirt
Do you want to show off that beautiful physique in a superhero manner? Well, the Red Plume Muscle T-shirt will do the job just fine. For as little as $9.90, this classic training clothing allows free natural motion while working out. The soft material is also unexplainably comfortable for a bodybuilder who wants to stretch out without limitation. You can don this outfit for virtually every season, be it soccer, cycling, hiking, basketball, tennis, baseball, and more. Lastly, the T-shirt is sweat-wicking to ensure comfort and dryness.
Guardians of the Galaxy Tank Top
Officially licensed by Marvel Apparel, this $25.99 top tank is all you need for a stylish workout look. The outfit is lightweight and classic, with a double-needle sleeve and bottom hem. This feature makes it durable, without mentioning the stretching part. The cloth comes in solid colors: 100% cotton, Heather grey; 90% cotton, 10% polyester; All other teachers, 50% cotton and 50% polyester. It is white with three more colors to add to its magnificent appearance.
HOOLAZA Avengers Superheroes T-Shirt
This is men's only training clothing inspired by Marvel's Avengers. It goes for $13.99, a very affordable price for anyone looking for quality. Talking of quality, the T is made with a professional compression stretch fabric that is perfect for any workout. Additionally, it is breathable and has an excellent moisture transport system. If you want to display that ripped body to the world, this is just the perfect T-shirt for the job. It will outline all your delicate features, thanks to its skin-hugging design. However, the top still gives freedom of movement as you work out. You can wear this outfit while cycling, running, yoga, soccer training, basketball, tennis, and more.
Superhero Captain Compression T-shirt Training Clothing
Last on our list of Marvel-inspired training is this $16.99, 100% polyester compression T-shirt. The T comes in many sizes, so you must refer to the size chart to find one that fits you well. The outfit is elastic and short-sleeved to protect your hands from harsh weather. Its comfort is enhanced further by an ergonomic design that makes it both lightweight and stylish. The T-shirt is designed to hug your muscles, thus showing your perfect figure underneath. It doesn't cause any friction whatsoever, even though it grabs tightly. Finally, you could use it for various outdoor activities and sports, such as running, cycling, hiking, and more.
Take Away
Marvel continues to fill our lives with its entertainment. We appreciate their excellent work and feel obligated to return the favor. With this training clothing, we can show the world that bodybuilders are superheroes in their own right. Notably, the Marvel-inspired outfits are a great source of motivation for every bodybuilder who wants to achieve the impossible. Don't forget to pass by our shop to grab quality steroid products and supplements for your bodybuilding needs.
Related Article:: Best Syringes for Steroid Injection on Amazon
Bodybuilding
10 Transgender Bodybuilders Who Are Killing It At the Gym

Transgender people are men and women who have discovered their true identities long after birth. Being transgender and a bodybuilder at the same time is not easy. Society hasn't embraced them; some take a lot of time before coming out and enjoying life like everyone else.
However, some exemplary individuals have overcome this obstacle and are living their best lives. In this article, we will highlight ten transgender bodybuilders who have conquered the sport to the bewilderment of everyone.
Rese Weaver
Rese Weaver is a renowned activist for the LGBT community and the Black Lives Matter movement. After transitioning and taking hormone replacement therapy, Weaver changed her physical appearance. He wanted to look like the ripped guys in the magazines but didn't know where to start. Fortunately, his friend introduced him to a gym, and he has never looked back. Like many other trans bodybuilders, Rese has the International Association of Trans Bodybuilders (IATB) to thank for his success.
The organization has helped trans bodybuilders overcome the stigma at the gym and outside. However, Rese is unique because he doesn't relate bodybuilding to identity, unlike most transgender people. His diet includes lots of protein and fewer calories. Rese also prefers deadlifts, squats, cardio, and bench press twice weekly. He hopes to break as many strongman records as possible shortly.
Bucky Motter
You have probably heard of the infamous Bucky Motter through her website or another platform. Motter has since retired from active bodybuilding but runs a facility that caters to people who share her story transgenders. The veteran bodybuilder who doubles up as a singer and guitar teacher discovered her person in the late 80s.
She competed in her first powerlifting contest at the age of 19. In 2000, she took part in the gay games held in Chicago. Motter would later compete in her first international contest in 2005 at the NPC Atlanta bodybuilding contest. Motter has Coffe's Gym to thank for her breakthrough in bodybuilding. Her coach at the facility, going by the name of John, was instrumental in helping her discover her passion.
Must Read:: Top 7 Superfoods for Building Muscle
Alex Tilinca
Tilinca started transitioning at the age of 13. He never really accepted his body and always wanted to change it. Tilinca was one of the lucky trans people who got their top surgery at a relatively young age. He had it at 16 and the hormone-blocking therapy and testosterone after that. Talinca worked his way up the ladder to become one of the most successful transgender bodybuilders and a coach. He won a significant first major competition while in college as a freshman.
Related Article:: Bodybuilding Protein Cycling for Massive Gains
Additionally, he won his first teen classic physique title at 18. Tilinca runs an 8-week fitness course for trans men at his facility. He discovered a shortage of methods to prepare them for what lies ahead regarding transgender bodybuilding.
Janae Marie Kroc
Janae Marie Kroc was born Matthew Raymond, but she didn't like her identity and was determined to change it. Marie was a troubled child growing up; she struggled through humiliation because of her identity. It was not until 2015 that Marie decided to transition. However, she used to compete in the men's category before the transition and still does.
Marie identifies as gender-fluid; the powerlifter uses female pronouns but competes in the men's category. She won the Arnold Classic WPO powerlifting championship in 2006. Importantly, Marie Kroc set a world record when she did 2551 pounds of total lift, a form yet to be broken. She always dreamed of pursuing an IFBB pro card in the men's category.
Ajay Holbrook
Ajay Holbrook is another example of transgender bodybuilders concurring the world. It is Holbrook's routine to start daily training with his favorite music. The music not only entertains but also gives him the motivation to achieve the day's goals. He came out as trans at the age of 13. Before then, he didn't like doing his hair or wearing dresses, which troubled his mother, Holly.
After transitioning, Holbrook embarked on taking testosterone to get bigger and stronger. Notably, he trained hard and reached a milestone of 145 pounds. His goal was to get to 200 pounds with the help of a high-protein diet and rigorous training. He worked so hard to achieve this that he felt nobody could treat him like a girl anymore.
Holbrook stood up to his father once, stuck his chest, and looked him in the eye. His father, who has always viewed him differently, obliged and walked away. Ajay Holbrook has a huge Instagram following where he entertains and educates on matters touching transgender bodybuilders. You might want to follow him and learn more about his incredible journey to freedom.
Josey Lynn Davis
She is a 45-year-old transgender bodybuilder who competed as a man in 15 national competitions. She, however, took a 10-year hiatus from bodybuilding for reasons best known to her. Davis emerged as a transgender woman in 2017; she was scared of how people would view her, hence the delay. Like many trans bodybuilders like her, she found refuge in the IATB. The organization gave Davis the support needed to forge ahead and realize her dreams. She was the first transgender woman to compete and won a title under this organization's umbrella. She now lives and enjoys her life in Tennessee near Knoxville.
Laurell Hubbard
Laurell Hubbard is a transgender bodybuilder from New Zealand with quite a reputation. First, she is the first trans bodybuilder to compete in the Olympics. Additionally, Hubbard was the heaviest woman in the Australian International and Australian Open 90kg+ category.
She also won in the 123kg snatch and 145kg clean & jerk types. Hubbard transitioned to a woman in 2012 and began hormone replacement therapy afterward. One of her latest achievements is winning the women's +87kg gold medal at the 2020 World Cup in Rome, Italy.
Charles Bennett
Although he didn't transition until 56, Charles Bennett's career spans over two decades. It was not until he was 63 that he started competing as a man. Bennett is one of the pioneers of the World Transgender Bodybuilding Competition, which began in 2014. And for the first time, Bennett was proud to compete without a top.
He enjoys immense support from his wife of 31 years, Erica Grace. Since transitioning to a man, Bennett has acted more as a coach than a competitor. He helps transgender bodybuilders who are struggling to find their space.
Neo Sandja
The story of Neo Sandja as a transgender person is rather sad. Growing up, he got so much stress that his identity crisis drove him to attempt suicide. Sandja jumped onto the road in front of an oncoming car. As fate would have it, the car screeched to a halt, which is how he survived.
The stress did not end there; he used to drink a lot, but that could not solve the problem. He somehow found the courage and wrote a coming-out email that got mixed reactions. Sandja has since launched a blog called FTM Fit Con to help others with his predicament.
Praveen Nath
Last on our list is this brave trans bodybuilder from Kerala, India. He had a rough transition from a girl to a boy, but he won the battle anyway. Initially, Nath struggled to break into a major competition until his couch vouched for him. He subsequently got a spot at the Kerala State Bodybuilding Association. While there, his coach, Vinu, asked him not to reveal his identity to gym mates yet.
It was not until he won the Mr. Thrissur title that his identity was revealed. Nath is an LGBTQIA+ activist and advocacy coordinator in Sahayatrika. Finally, he follows a strict diet that takes a toll on his finances to maintain his newfound job.
Overall
Bodybuilding, unlike some times back, has been diversified to accommodate all groups of people. The new kids on the block are transgender bodybuilders who are not leaving anything to chance. We have highlighted only a handful of others pushing their limits to write their names among the greatest. Explore our blog for more informational and motivating articles.
Bodybuilding
Olympic Lifting : 25 Strategies That Work

The Olympics is one of the most excellent sports we have today. The worldwide event originated in Greece centuries ago. It was initially a reserve for the Greeks and has since expanded, and countries hold the event on a rotational basis. Until recently, the Olympics happened annually, but we now have summer and winter Olympics. You're mistaken if you think the Olympics is all about racing. Many events take place, including fitness. The Olympic lifting competition is quite competitive; only the best make it to the top. For this reason, we are equipping you with some of the best strategies to beat your opponents in the Olympics and other bodybuilding contests.
Olympic lifting is not necessarily a sport in the Olympics but a bodybuilding category. It involves snatching the barbell from the floor and lifting it above the head. Here are strategies that should help you to master Olympic lifting.
Must Read:: 30 Gym Slang Terms
Grip Matters In Olympic Lifting
The grip is everything when it comes to Olympic lifts. Make sure to hold the barbell firmly to engage your back. You need to rotate your shoulders as you lift the load to achieve this. A firm grip enhances your stamina and ensures you don't run into unnecessary accidents. As you do the lifting, endure your shoulders at the same level as the hips and legs slightly apart.
Know Your Competitors
You don't necessarily have to compete against someone else regarding Olympic lifts. While most professional bodybuilders compete to beat opponents, some people are there to beat their previous records. The most important thing is to know what you want and work towards achieving your goal.
Stabilize Before Olympic Lifting
As mentioned, stability is of the essence before lowering yourself to lift that barbell. Plant your feet firmly on the floor and make your hands long. Ensure the hips, back, and shoulders are in pretension before going down. Finally, take a deep breath and grip that barbell like a pro.
Essential Read:: All Bodybuilding Categories Explained
Clean and Press
The clean and press technique involves spreading the legs slightly beyond the hips. Assume squatting and use your hips, core, and legs to drive the barbell up. At the same time, you should shrug your shoulders a bit to power the lift.
Distribute Weight Evenly
Lifters who do not achieve the required stability during Olympic lifts have not distributed their weight evenly. The position of the center of gravity plays a vital role when lifting heavy weights. Always ensure it is as low relative to the load level to boost your stability. To achieve this, ensure your core and shoulder are pre-tensioned before the lifting.
Assume the Proper Posture
Posture is crucial for every lift and repetition regarding Olympic lifting. Watch closely the positioning of your chin, back, hands, and legs before, during, and after every ride. Significantly, your toes should go underneath the bar before you lower yourself to lift it.
The Muscle Snatch Technique
Few bodybuilders know about this incredible technique that is handy in Olympic lifting. It involves doing high reps with low weights and vice versa. The method shields the lifter from unnecessary strain, as seen with the power snatch technique.
Bar Positioning
The bar's position is another essential factor you need to consider before going for the lift. It must always be close to the body for obvious reasons. The further away it is from you, the lesser your chances of having a firm, stable grip. Never overlook this rule whenever you're doing Olympic lifting. Proximity to the barbell will also make you have a comfortable reception.
Know Your Snatching Attempts in Olympic Lifting
Depending on the nature of the lifting, the number of snatch attempts should always be those you can handle. While competitive lifting requires you to have as many attempts as possible, personal beating records should not make you overstretch your limits.
Clean High Pull
Another essential technique is the clean high pull, an alternative for pulling a solid front. The technique aims to strengthen your core muscles to make subsequent turnovers simpler.
Watch The Numbers
Check your number and those of your opponents before the competition kicks off. Checking them not only prepares you psychologically but also gives a glimpse of your competitors. Of course, this is only necessary if you're participating in a bodybuilding contest because it is where you gauge their relative strength.
Warm-Up Is Key to Strategic Olympic Lifting
You can do very little to improve strength or muscle during warm-up. However, you could gain a lot more from it than those two. For instance, you are warming up before an Olympic lifting event boosts confidence and sends your adrenaline rushing. The latter should not mean tension but rather being in the perfect mood to unleash the beast within you.
You Need Discipline in Olympic Lifting
Bodybuilding is a highly demanding sport that requires you to have the best discipline. Discipline ranges from avoiding foods and drinks that don't contribute anything positive to your Olympic lifting to keeping time. You don't have to spend valuable time chatting the day away with your buddies. Use that time to make yourself perfect in Olympic lifting.
Check Your Squat Pattern for Olympic Lifting
The book does virtually Olympic lifting. You don't have to invent new techniques because nothing hasn't been tested. For instance, the correct squatting pattern involves making your back straight, reducing inward knee collapse, and having the proper depth.
Muscle Action Timing
Muscles respond differently to the first, second, third, and subsequent pulls. Ensure you adjust accordingly to the muscle reaction to avoid overstretching them. Moreover, underperforming in the initial draws reduces the quality of lifts. Essentially, strive to maintain a balance so you're neither harming your body nor doing below your potential.
Related Article:: Dwayne The Rock Johnson Vs. John Cena Workout Motivation
Boost Your Olympic Lifting Flexibility
A static routine is all you need for strength and stability. The stationary practice should be part of your being fully conversant before the actual lifting.
Outlift the Opposition
The Olympic lifting is all about who lifts the most weight. Always ensure you're ahead of your opponent or training partner by a kilogram or less. That way, you will teach a competitive culture to help you fare well in any bodybuilding competition. Importantly, choose your poundage wisely to ensure you have a competitive edge.
Lower the Barbell Actively
Lifters don't do as much work while lowering the weights as lifting them. But did you know that reducing the barbell is an active movement that involves every muscle in your body? Furthermore, active lowering is a factor judges consider in bodybuilding competitions.
Train Hard for Olympic Lifting
There is no better strategy for professional lifting than consistent training. You can't learn everything through observation or reading about it. Get up every day and, take yourself to the gym, do the actual lifting using the correct procedure. Only that way will you master it to perfection.
Don't Waste Time on Top of the Pull
Every second wasted on top of the pull is a point taken off your record. There's not much strain when the bar is down, but the same cannot be said when it is above your shoulders. Therefore, always act on the barbell when you're in a perfect position.
Keep Your Shoulders Back
It is the best way to keep your core straight when lifting. Notably, the s rugged, laid-back shoulders will reduce the strain on the muscles in the lower part of the body.
Do More Strength Training for Olympic Lifting
Strength training is the ultimate secret to all-all-around Olympic lifts. Boost your strength as much as possible before standing before that barbell. Use the right equipment, diet, and supplementation to perform Olympic lifting.
Join Lifting Classes
It is rewarding when you do everything like a professional. Instead of trying to learn everything in the streets, why not find yourself a good coach or personal trainer for the same? A good lifting course will cover general physical preparedness, flexibility, mobility, techniques, and more.
The Barbell Is Not Everything in Olympic Lifting
The COVID-19 pandemic has taught us to improvise when things get thick. You can still rain for Olympic lifting even without the barbell. Work on technique and power through maximum strength, peak power, velocity, and speed.
Overall
Olympic lifting is an integral part of bodybuilding. Every bodybuilder can't run away from it. It is also one of the most technical aspects of the sport. We hope the strategies we have shared will go a long way in preparing you to be one of the best Olympic lifters. Our shop and blog are full of goodies for all your bodybuilding needs. Please feel free to explore.
Also Read:: 5 Best Bodybuilding Forums
-
Recovery2 years ago
Post Cycle Therapy Vs. B&C: Which is Best for You?
-
Steroids2 years ago
Steroid Products Banned by FDA And Where to Find Substitutes
-
Steroids2 years ago
Proven Risks of Mixing Steroids and Alcohol
-
Recovery2 years ago
Getting Back on Track After Contracting Covid-19 (A Bodybuilder’s Guide)
-
Beginners2 years ago
Using SARMs on Top of a Steroid Cycle: DOs and DON’Ts
-
Product Reviews2 years ago
Why A Newbie Needs Electrolytes Like Salt Before, During, and After Training
-
Workout2 years ago
Workout Yard for 9 Prisons in the US and Europe
-
Steroids2 years ago
10 Best Injectable Cycles for Beginners / with Diagrams
-
Supplements2 years ago
Best supplements for College students
-
Product Reviews2 years ago
Best Syringes for Steroid Injection on Amazon
-
Recovery2 years ago
Best Post Cycle Therapy (PCT): 100% Recovery Within 6 Weeks
-
Product Reviews2 years ago
New Arrival Workout Equipment on Amazon to Look Out for in 2022
-
Bodybuilding2 years ago
Bodybuilders and Disability: People Didn’t Allow Disability to Ruin their Career
-
Bodybuilding2 years ago
List of Major Bodybuilding Events and Contests in 2022
-
Anabolic Steroids2 years ago
Top Drugs on WADA Watchlist Athletes Must Look Out For in 2022
-
Steroids2 years ago
Your Guide to Become A Successful Personal Trainer
-
Bodybuilding2 years ago
10 Biggest Female Bodybuilders Who Ever Walked the Earth
-
Bodybuilding2 years ago
Dwayne the Rock Johnson Vs. John Cena – Workout Motivation
-
Steroids2 years ago
9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids
-
Gain Weight2 years ago
Meet the World’s Strongest Grannies
-
Steroids2 years ago
30 Gym Slang Terms Explained
-
Bodybuilding1 year ago
All Bodybuilding Categories Explained
-
Product Reviews1 year ago
The Ultimate Fitness Apps
-
Bodybuilding1 year ago
Every Mr. Olympia’s Secret to Win the Title
-
Steroids1 year ago
The Ultimate Guide to Safe Steroid Injection