The horse Chestnut, scientifically known as Aesculus hippocastanum, is a tree that has origins in the Balkan peninsular. An extract from the tree’s seeds is a supplement used by sportspeople and specific bodybuilders for various health benefits. Horse chestnut’s primary advantage to a bodybuilder is that it helps eliminate water retention and swelling during a steroid cycle. Additionally, the extract improves vein health, thus reducing one developing a node after injury.
Scientists have been studying Aescin, the main component in Horse Chestnut, to see its potency in managing various health problems. Bodybuilders use Horse chestnuts and a few other supplements to help remove water and have anti-inflammatory properties. Water retention is a significant challenge for bodybuilders who want lean muscle. Similarly, it is the main reason a protein cycle does not yield the desired results. On the other hand, inflammation can slow the recovery process and jeopardize your season if not managed on time. Bodybuilders and fitness enthusiasts must always try everything possible to overcome the two obstacles. Luckily, we have done an in-depth analysis of how you can use Horse Chestnut and other supplements to overcome these little problems.
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Your body contains 60% water, which helps absorb minerals and eliminate waste. However, the body may fail to expel excess water, thus leading to water retention. Ordinarily, one gets out of this situation after a few days. But if the water retention results from an underlying health condition, it will go on for weeks. Water retention is never good news to a bodybuilder for several reasons, especially if it goes beyond a week.
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It means water retention has developed into a condition known as edema. Edema is caused by excess water in body tissues, thus leading to swelling and discomfort. The bodybuilder starts adding weight and finds it even harder to shed it. Furthermore, the condition seems to get worse every time you work out. If you don’t manage water retention well and on time, it can bring your bodybuilding career to its knees in weeks.
Water retention is recognized when one starts swelling at the extremities. With severe water retention, one finds sit extremely hard to lose weight, even with diet efforts. If you begin experiencing swelling at the ankles and gaining unexplained weight within a short time, it is a sign that your body is retaining a lot of water. The first and obvious thing you would do is to see a physician. While this is highly recommended, you can use more effective techniques to eliminate water retention without needing to go to the hospital. One such water retention management technique is using Horse chestnut.
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Water retention is caused by your body’s reaction to a particular food or protein deficiency. It can also be due to a medical condition where there is no other alternative but to seek medical help before taking supplements.
Water retention is easily managed by taking protein and vitamin supplements in plenty. Additionally, the condition is reversed by increasing potassium intake. Potassium is found in plenty of fruits and vegetables.
Horse chestnut incorporates all these foods and nutrients to give you the best chance of eliminating excess water in the body. The extract improves circulation in the body, especially to extremes. Additionally, Horse chestnut will help you with these other conditions, all related to water retention:
Water retention in a bodybuilder’s tissues is also caused by inflammation. Fluid buildup leads to further inflammation. Additionally, inflammation could be a result of venous disorders or injury.
Horse Chestnut’s anti-inflammatory properties will help reduce the swelling and relieve the pain. The extract is gently applied to the inflammation region with bare hands or cotton wool. The kind of inflammation that affects bodybuilders is seen around the ankles. Apply Horse Chestnut on those areas to reduce the inflammation and allow you to do your training normally.
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Horse Chestnut comes in tablets, capsules, and tinctures. But for bodybuilders, the best form of Horse Chestnut is applied as a lotion, cream, or oil. The reason is that this particular form of the extract doesn’t mix with the blood directly. That means the side effects are reduced considerably. As you purchase Horse Chestnut, go for an extract with a standardized amount of aescin. How much Horse Chestnut should one take?
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300mg is the recommended Horse Chestnut one should take in a day. However, you can take between 200 and 400mg a day. However, taking more of it has no additional benefits compared to the recommended amount. Furthermore, the package comes with instructions on the label or use as the physician prescribes.
One can get Horse Chestnut supplements from reputable specialty food stores and pharmacies. Additionally, you can order the extract online through legitimate websites. A qualified herbalist is your best chance of getting a quality product. Because of quality issues, you must be careful when buying Horse Chestnut supplements on the streets. The accessory will expose you to nasty side effects if the seeds are not well-processed.
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Horse Chestnut supplements do not work well with blood-thinning drugs or anticoagulants. You might want to finish those medications first before taking Horse Chestnut. Similarly, people with kidney problems and pregnant and breastfeeding women must not take this supplement. Applying Horse Chestnut creams, lotions, and oils is not advisable over open wounds and broken skin. Failure to adhere to these safety precautions will result in severe side effects such as itchy rashes, nausea, stomach upsets, and more.
California Buckeye and Ohio Buckeye are the most suitable alternatives to Horse Chestnut. However, there are more potent supplements that serve the same purpose as Horse Chestnut. These include:
Resveratrol is a potent antioxidant that effectively manages inflammation, heart conditions, and water retention. However, research shows that the supplement may not achieve the desired results in overweight people—the supplement comes from various fruits such as blueberries, grapes, and peanuts. You can also find this supplement in red wine.
Curcumin, a famous anti-inflammatory supplement, is found in turmeric. However, the body does not absorb curcumin well when taken alone. If you’re a fun black pepper, you can increase absorption by more than 1500%. Most people prefer piperine, a black pepper component, to boost absorption. But if you can’t find piperine, you can also use Bioperine since it has the same absorption properties as piperine.
Ginger increases urine production and is thus used to get rid of excess bodily fluids. Additionally, ginger is a potent anti-inflammatory substance that can relieve pain and inflammation.
Another potent antioxidant, garlic, has long been used to relieve pain resulting from inflammation. Garlic’s main components include vitamins C and B6, selenium, magnesium, and more.
You can use many home remedies to overcome water retention and inflammation. Apart from Horse Chestnut and other herbs that flush excess fluids from the body, there are many more home remedies that are even cheaper.
Bloating and fluid retention mainly result from excessive carbs, sodium, and estrogen intake. Bodybuilders often take a high-carb diet in the initial cycle of their protein cycle. Although this may seem attractive, it may be a recipe for fluid retention. Apart from carb depletion, you can remedy the condition by taking well-prepared supplements. However, fluid retention doesn’t necessarily result from a low diet. It could be due to an underlying condition such as a hormonal disorder or heart failure in a more severe case.
Horse Chestnut and other supplements manage water retention and inflammation considerably. However, before taking these supplements, approach a medical professional to guide you appropriately. It is important to avoid exposing yourself to bodily reactions and other side effects. If your body doesn’t respond well to all the remedies discussed in this article, please see a doctor because your condition could be more severe than you think.
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