Proper breathing during exercise can significantly improve its effectiveness, while wrong breathing can undermine all your efforts. You probably know that it is very important to...
Every one of us is looking to get a nice build body, but more important than this is to have a healthy heart. According to American...
Expander cables are a great alternative to heavy training. Being a bodybuilders you have to know that from time to time you need to layoff of...
Every bodybuilder comes in the gym with the goal to achieve long-term results and to make the exercise program most effective in terms of muscle growth....
Any bodybuilder knows that bench press is one of the basic exercises in this kind of sport. But how to bench press in order to get...