Ectomorph is one of the most prominent of the three somatotypes, characterized by the general thinness and complexity of gaining weight - both muscle and fat...
To endomorph body type belong people inclined to corpulence. Further, we will discuss basic recommendations on how to burn fat and make a sports figure and...
Mesomorph is the body type that many people strive for. They have an athletic look, with broad shoulders and a narrow waist. To achieve this look,...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
Why is professional help required for beginners, and how to achieve results faster from training? Is the personal trainer a fad or a necessity, and do...