If you enjoy working out you have heard there is no bodybuilding without pumping. And you asked yourself why it is considered so important and how...
Periodization supposes the organization of training in blocks by changing different variables like load, volume, the intensity for achieving the desired effect. In this article, we...
Training the whole body during one session is considered the fastest way for 99% of bodybuilders to increase muscle mass and strength and burn fat. Despite...
There are many kinds of sports equipment used by bodybuilders to build muscles. In this article, we will talk about dumbbells since they are most commonly...
Hyperextensions are very effective exercises for strengthening and build lower back, thighs, and buttocks as well, preventing the risk of early spinal injury, and tendons. Do...