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How to Choose Dumbbells




There are many kind of sport equipment used by bodybuilders to build muscles. In this article we are going to talk about dumbbells, since they are most commonly used among athletes, are easy to use and do not take much space to be stored. That’s why they are an indispensable item in your home, especially if sometimes you have no desire to go to the gym.

You can exercise in front of TV, watching your favorite movie/show or listening to your favorite music. This way you will improve not only your physical, but get positive emotions and  get rid of negative energy too.

Exercises with dumbbells involve in work almost all group of muscles, beginning with calf muscle to the trapeze one. A continuous training with dumbbells bring your muscles into a great tone, and improve posture. Meanwhile, dumbbells allow you to do a wide range of exercises, which is not possible in case of other sport equipment such as barbell. During dumbbell exercises hands are not limited in movements, and the last ones are free of each other.

Exercises with dumbbells are considered on of the most effective in building muscle mass. There’s an important detail that have to be mentioned: if you do not feel a easy fatigue in your muscles after workout, that you should increase the weights.

Despite it may seem quite easy to choose right dumbbells, you have to know that there are some very important criteria you have to be informed about before buying them in the market.
Dumbbells come in different types, sizes and materials. You have to make your choice depending on your workout goals.

best Dumbells

The most common types of dumbbells are adjustable and fixed weights dumbbells. Adjustable dumbbells are the most comfortable, as you determine the load by choosing weight dumbbells.  They have three elements: the short bars, the weights and clips to fix the weights in place. The weights in case of this kind of dumbbells can be increased from five to fifty pounds. They are perfect if your main goal is to increase muscle mass.

The price for adjustable dumbbells is the lowest compare  to other dumbbells types. Also, they are very easy to get with you wherever you want. The main disadvantage of their use is the need to unclip and remove or add weights every time you want to increase or decrease weights. In other words this mean spending your time from workout on this routine.

Fixed weights dumbbells are a great choice for muscle toning. They comes in a  very wide range of weights, and are easy to use too. They are costly and will take you much space in your home gym. Why? Because once you become stronger, you will have to buy new ones to increase weights and thus will need more space too.

Dumbbells weighing more than 20 kg are made of metal, and are perfect for strength training, because the weight is adjustable. When choosing a dumbbell should pay attention to the quality of the handle, as if the handle is smooth, during exercise it can slip out, and if the surface is rough, it can rub blisters. Also, you should exercise with gloves. To protect floor cover it with a rubber coating.

Another type of dumbbells are metal dumbbells, that represent  single piece of iron, and last very long time.

Plastic coated dumbbells are also very popular among bodybuilder. As you can understand for the name, they are filled with sand or concrete.  They will not fit for strength training, just for lightweight workouts. They are not so durable, but easy to use.

Since adjustable dumbbells are most common choice among bodybuilders, we would like to stop our attention on weights. First of all, have to be mentioned that weights comes in different forms, as any manufacturer  could have to own dumbbells line designed in a personal way.

Read More: The Ultimate Chest Workout: Chest Exercises For Awesome Pecs

You can find on the market weights covered with paint. Painted weights look old-fashioned, but are in the lower price group. They are the most short-lived. Paint peeling, it could be seen from the rust under it. Also, in case of striking iron split and spoil the floor.

best Dumbbells

Chrome dumbbells look, but make big noise when striking.

Rubber-coated weights are very common option nowadays. They have a very important advantage - if they fall that made not so much noise and and do not damage your floor covering.

The right dumbbell bar have to be made of metal, not form plastic hollow tube. Its surface has notches so that the hand does not slip. Dumbbell bar can be rubberized or plastic-coated.

Along with bars, very important are clips that fix the weights on dumbbell. They can be made of plastic or metal, with spring lock and screw stopper, clothespins, smooth unidirectional stop. In almost cases they are all equally reliable.

Maybe you are asking yourself what will be the right number of weights to have at home for get the best form dumbbells exercises. Most of coaches recommend to have 2  pieces of weights of 1,5 kg/3kg and 5kg. Do not immediately use large weights. Start with lower weights until you improve your technique, and then move on to heavier weights. Once you have chosen the dumbbells should also buy a rack for them. You need  bench to do not only exercises laying on your back, but on your abdomen too.

The specific of training with dumbbells. Training with dumbbells is designed firstly for muscle building. If your goal, along with other ones is to lose weight, than your dumbbell workout must always be combined with cardio exercises. You should begin with cardio exercises and then move on to the dumbbells ones.

If you want to build muscle that your workout should begin with warm up process. A ten minutes warm-up will keep you away from any injury. Also, during dumbbell exercises is very important to breathe properly. So, exhale in the moment when you lift the weights, and inhale on the way back.

When doing dumbbell to remember about proper breathing: show of hands (actually load) is carried out on the exhale, and return to the starting position hands down - for inspiration.

Read More: How Exercise Helps Asthma Patients in Their Life

Dumbbells Maintenance:

Dumbbells Maintenance

In order to dumbbells clean and do not let them rust, wipe them with some machine oil once or twice a year, especially if you live in a humid climate. This is the only kind of service that they will need in order to serve you a lifetime.

But if it too late already, and your dumbbells get rust, than it is not the case to think about buying new ones. You can paint the dumbbells using Rustoleum. Apply first coat, and let them dry and then apply the second one. You will a very nice dumbbells, looking like new.

Nowadays people are more conscious about their health and care about how they look. Since bodybuilding is that kind of sport that not only keep you healthy, but help you to build lean muscle body, the number of people who get involved in this kind of sport increase every day.  Many of them like to train at home, and buy their own equipment.

Dumbbells are among most preferred sport equipment, since they are small, have an affordable price and allow you to do a big number of exercises which involves almost all group of muscles. If you decided to purchase dumbbells too, then you need to read carefully information shared above. Keep in mind that when it comes to dumbbells there are four criteria which make the difference, namely weight, materials they are made from, clips and grip.

Must Read Our Article: 3 Best Ways to Reach Your Bodybuilding Goal Safely

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