Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
There are many kind of sport equipment used by bodybuilders to build muscles. In this article we are going to talk about dumbbells, since they are...
Biceps muscle is the main group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, biceps allows,...
Among the big variety of training methods recommended by successful bodybuilders is the method of decreasing series. It is considered by far one of the most...
