Overtraining represents the imbalance between training and recovery. It is a complex response of the body to the excessive training load, usually in combination with insufficient time...
There are many kinds of sports equipment used by bodybuilders to build muscles. In this article, we will talk about dumbbells since they are most commonly...
The Biceps muscle is the leading group responsible for flexing the arm. Starting from the shoulder joint and having insertion places with a bone forearm, the...
The descending series is a technique that allows you to increase your workout intensity gradually. This technique is not only for those who are new to...
