Nothing is more important for success than concentration. Regardless of your attitude to bodybuilding, nothing can be accomplished if you do not use your abilities to...
It is very true that performing 20 pull-ups is nothing new. Quite another thing is to do one arm pull-ups. One arm pull-up is quite a...
The neck muscle is almost always open. Men's neck talks about the athletic features of its owner, about his power. Despite this, increasingly fewer people focus...
It is true that an excessive intake of steroids may cause many side effects on our body. Among most important of them are considered a possible...
The main enemy of any bodybuilder is muscle catabolism. This process in the body breaks down complex structures, such as protein and carbohydrates, into simple amino...