All posts tagged "Exercise"

  • How To Do One Leg Squat

    There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises you need to be strength enough, have  a good balance and...

    • Posted August 15, 2013
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  • Preacher Bench Curls For Working Biceps

    Preacher bench curls for working biceps A preacher bench is an isolation exercises for working biceps muscle. It is also known as Scott -curls, as it is performed using Scott weigh machine. During preacher curls work  middle...

    • Posted February 27, 2013
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  • Seven Back Training Common Mistakes

    Seven back training common mistakes Building a massive back is the dream of each bodybuilder. Getting a v-shaped body mostly depends on how good are back muscles worked. It is believed that the more you work out...

    • Posted February 24, 2013
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  • How to do leg presses

    How to do leg presses Leg press is one of the most effective exercises for building and strengthening leg muscles. There are many other exercises for improving vertical jump,  squats or deadlifts are just most important of...

    • Posted January 20, 2013
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  • The Optimal Number of Reps For Each Set?

    The optimal number of reps for each set “What is the optimal number of reps for each set? Is there a number or should i just go really to that heavy point when you can do just...

    • Posted December 18, 2012
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