“What is the optimal number of reps for each set? Is there a number or should I just go really to that heavy point when you...
Strength training in most cases is associated with a very important dilemma - which is the best to use: free weights or machines? It is not...
There are many opinions regarding positive and negative movements. Do they have any impact on building muscle or we can ignore them easily? These are some...
Bodybuilding is a very traumatic sport, but there are many possibilities to minimize the risks of injuries if you comply with some fundamental rules. Major injuries...
Everything has a good and harmful effect. We have heard the saying that excess of everything is terrible. This is implemented for the steroids used for...