All posts tagged "Variations"

  • How To Do One Leg Squat

    There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises you need to be strength enough, have  a good balance and...

    • Posted August 15, 2013
    • 0
  • Goblet Squats For Increasing Lower Body Flexibility And Strength

    Goblet squats for increasing lower body flexibility and strength   Over the time, squats have proved to be one of the most useful exercises for increasing body strength and building the lower body muscles especially. There are...

    • Posted April 10, 2013
    • 2
  • How to Set up Your Own Bodybuilding Training Program

    How to set up your own training program Creating your own workout program is not an easy task. There are many different types,  and variations of training program that can be created. In this case, there are...

    • Posted October 9, 2012
    • 0