Despite weight training, fat is still on your waist, abdomen and other places. Surely, you ask why you do not lose fat since you train hard...
The split training system came at a time when bodybuilders stopped train all muscle groups in one training day and began to work out individual muscle...
All bodybuilders must understand something about back: it is very difficult to train if you do not see it during training. After the thighs, the back...
