1. Use Compound Lifts: Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are...
One of the foundations of a successful bodybuilder is to build a training program so that it necessarily contain sets to complete failure of muscles. If...
Among the big variety of training methods recommended by successful bodybuilders is the method of decreasing series. It is considered by far one of the most...
