Steroids

Anger Management While On Steroids – Signs of Roid Rage

Published

8 years ago

May 31, 2017

F Kyle

Despite the media stirring up the so-called concept of "roid rage”. Bodybuilders are innocently accused of having steroids and anger issues. The notion of having aggressive behavior is a very real possibility when running a steroid cycle. Particularly for men, having very high exogenous amounts of Testosterone or Trenbolone in your system while running a steroid cycle can be among the main culprits of mood swings and aggressive behavior.

Signs of Roid Rage

There are several giveaways when a person is suffering from roid rage. Note that this may be typical behavior of someone regardless of whether they are on steroids or not. As Mark Bell from “Bigger, Faster, Stronger” says – an asshole that starts taking steroids is just going to be a bigger asshole.

In other words, you become more of what you already are. So the signs below may not necessarily indicate that someone is on steroids, but the symptoms will certainly be more pronounced while running a cycle. The signs are as follows:

Overaggressive behavior: It is basically one of the biggest indicators to look for in a person suffering from roid rage. There will be a noticeable difference in users post steroidal administration.
Hostility: Persons affected with roid rage are likely to be very erratic and hostile towards others.
Violence: People who affected by roid rage tend to resort to violent acts. They are usually not in complete control of their actions but this puts people close to the user at great risk.
Social isolation: Users affected by roid rage become increasingly difficult to talk to as they are always aloof and maintain distance from the others.
Sudden mood swings: Users affected by roid rage suffer from constant mood swings. They have moments of euphoria followed by periods of depression.
Increasing anonymity: Users affected by roid rage are often likely to be secretive about his actions and refrain from family activities.
Refrain from socializing: Users affected with roid rage are increasingly likely to avoid socializing and act abnormally around too many people.
The tendency to get into fights: Users affected with roid rage can be very dangerous and have the tendency to get into violent physical fights.

So, what are some things you can do to help mitigate “roid rage” and prevent yourself from ending up in jail? Now the question is how to deal with someone with roid rage? I actually have my own personal issues with managing anger. While on cycle and have taken all of the steps below when it comes to anger management on steroids.

Anger Management While On Steroids

Regulate your weekly dose of Testosterone to no more than 1,000 mg if you find yourself prone to mood swings. Aggressiveness while taking Test. 1 gram might still prove to be too much for an innately aggressive user, in which case you may even want to lower the dose down to 750 mg.
Trenbolone is infamous for causing aggression and mood swings and avoid it if you cannot tolerate its side effects. Using a dose of 250-300 mg weekly should be tolerable for most users. But can still cause effects related to aggression. Discontinue use if it becomes a problem in your personal life.
Be self-aware that anabolic steroids and anger issues. And do your best to control your temperament in spite of how you might be feeling emotionally.
Make sure you are getting enough sleep. Getting a good night’s rest is important towards one’s self of well-being. It is hard enough staying asleep when running a decent sized steroid cycle. Consider taking Melatonin to help relax and mellow out while trying to fall asleep, and don’t get too amped up after training so that you are able to fall asleep easily. If you feel sleeping problems caused by taking anabolic steroid then you must read this. Do Anabolic Steroids Keep You Awake at Night? 4 Must-Try Solutions
STAY AWAY FROM HALOTESTIN AND CHEQUE DROPS AT ALL COSTS IF YOU ARE SUSCEPTIBLE TO BECOMING VIOLENT WHILE TAKING STEROIDS! Halotestin and Cheque Drops are solely taken by bodybuilders & powerlifters to boost aggression while lifting and serve no significant purpose otherwise. If you know in advance that you are prone to mood swings and aggressive behavior. Absolutely do not take Halotestin or cheque drops.

Conclusion

I hope this advice helps you. I really had to start controlling my temper and become more self-aware of my anger issues while running Testosterone and Trenbolone – one time, years ago, I almost got into 2 separate car accidents within 30 seconds of each other because I couldn’t focus on the road while being angry about a personal matter. Stay safe, and try to stay out of trouble while running heavier cycles!

Jail time is simply not worth the release of emotion that you are capable of controlling. Given you to know what you are signing up for when running steroids. Take your aggression out on the weights, and make some gains!

Related Topics:anger roid rage Steroid Rage

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

2 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity

Steroids

Bodybuilder Winter Clothing: Staying Warm and Stylish

Published

3 weeks ago

November 15, 2024

Sane

Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.

See Also: Bodybuilding Grooming Equipment

Layering is Key for Winter Clothing

Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.

Warm Leggings and Pants

Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.

Accessories Matter

Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.

Footwear for Winter

Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.

Stylish Winter Clothing and Functional

Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.

Brands to Consider

Here are some brands that offer excellent winter workout clothing for bodybuilders:

Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.

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Tips for Staying Warm

Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.