When it comes to gaining significant amounts of muscle mass we all are recommended to concentrate all our attention and efforts on...
There are many variations of squat exercises, but one of the toughest is one leg squat or also called pistol squat. To do such an exercises...
Overview A new book by Dr. Warren Wiley suggests that there is a natural alternative that will give you a better end result than taking anabolic...
When building muscle, you always have a primary purpose of staying healthy. All your efforts during the last few months can quickly become a waste of...
There is one very popular myth about weight gaining after ending exercising. If you are a bodybuilder then you have heard it for sure, and, what...
