Is There Best Time To Workout Or It Is Just A Myth?

Aside of workout routine and diet, training time is a factor that seems to worry many people. Morning, afternoon or evening trainings: which ones can bring you the best results and makes you most effective? Is it really a magic frame of time which reward your efforts in a much complex way, and if it is, how to detect it?

The very fast answer to this question is - No. The more important than the time of the day for training is the training itself.In the crossword of muscle building process it occupy almost an invisibile place. And as long as you get it done things will go in the right direction.

Instead, a more detailed answer tells you that the time of the day when you exercise influence the way you are building muscle mass. A proper manipulation of this may lead to better gains and more satisfaction for you.

How to detect what is the specific time for working out
Along with some biological facts, there are some technical aspects that directly influence what we are calling best time of the day for training.

From biological point of view, we all are guided by rhythms which are changed but such factors as sleep cycles, energy level, body temperature. It was proved in a research made by Journal of Strength and Conditioning Research that such variable as circadian rhythm doesn’t affect your workout in a high degree.
Circadian rhythm is a biological clock that work on external stimuli like light. Due to invention of electric light it becomes easier to manipulate, so that morning and evening are not already natural signs that trigger it.

A more important role has the body temperature. A warmed body is able to perform exercise better, with lower risk of injury. Well, the same research revealed that the core temperature is lower in the morning than in the evening. This means that people who use to train in the evening benefits more than those who use to train early in the morning.

Another interesting fact was established by this research and refer to competitive athletes. If you training for competition, than the best time of training is the one that correspond to the time the competition will be held. Being a morning athlete can decrease your chance if you are going to compete in the evening.

Technical factors that sway your best time for training

Comfortableness
The best time for training is .... when you have it. In vain talk about biological facts, when you simply are too busy to get your exercises in the evening or morning. So, try to fulfill your daily window with a workout, and no matter at what o'clock it is. It can even differ from one day to another, the great part being that you are consistent.

This is the number one answer for all people around. A full schedule should not be an excuse and if you manage to fill it with at least two times a week trainings then you already did the best you can.

The gym
Do you like when you have to wait for minutes to take a place in a gym machine? Well, nobody like it, but it really happens. In every gym there is a time when it gets overcrowded and this is really annoying.

A crowded gym may cause you spend more time to finish your workout and may reduce it effectiveness. So, you can choose the training time carefully, taking in consideration this aspect too. And so, the best time for training is delayed or urgent by the way you like to train in the gym.

A coach
Do you use to train with a coach or have a preferred person that you like to assist you? Well, if you answer is yes then this is a quite serious factor to consider when deciding on best time for training for you.

To return to our question, then there really is a best time to train... and you decide which it is for you, taking in consideration the above mentioned biological and technical factors. And if there is a myth then it is about fasted workouts!

Training on empty stomach is not proved to bring noticeable benefits but as long as you feel working out this way than it could be good for you. The truth is that our body is very smart and adapt to environment you create. Just get involved in a training routine and very soon you will observe that it becomes your best time for exercising.

 

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About Ella

Building muscle is what i like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me on my G+ or Fb page.

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