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Get Rid of Stretch Marks During the Steroid Cycle or Post Steroid Cycle?




Bodybuilding Stretch Marks

        You began an intensive program of weightlifting for packing on loads of muscles every month. Though, half through you notice red or purple lines, streaking all across the pecs and at apexes of your biceps and armpits. These are stretch marks!

      While a lot of people link these with a rapid growth whilst pregnancy, weight gain or puberty, few people link them with workouts. A rapid rise in sizing of muscular tissues because of bodybuilding and weight lifting is often because of these marks, especially in men.

What Are Stretch Marks?Stretch Marks  The stretch marks are really the absence – actually holes in the dermis. Consider of the balloon. As you stretch it or blow it, at a certain point before your balloon rips off, you will see the color of material fading off, getting the very thing and ripples or bubbles. That’s how human skin does.

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          Stretch marks show weaknesses of your skin when a lot of tension is put over it for a long time. Your skin is active and living, so it responds constantly. Thus as you out s stretch over it, it starts to grow.

        Though, these are not scars. Scars have a healing reaction. That how your body provides additional collagen for bolstering a weak wound or spot.

How Stretch Marks Are Formed By Working Out?

      Stretch Marks Are Formed By Working Ou

             Within your skin tissues, stretch marks are like deep scars which form because of a fast growth rate at that area of skin as compared to other areas. It means that these skin stretches have passed their limit of elasticity, leaving the marks. These marks will generally be red or purple as they format first and get fade away into white, silvery line with time.

       For the bodybuilders, work out programs are intense and strict, thus resulting in a faster increase in sizing of muscular areas like thighs and biceps. It can result in more stretch marks occurring in these areas.

Read more: The Necessity of Stretching for Bodybuilding

Do Some People Have More Vulnerability For Stretch Marks?

      Vulnerability For Stretch Marks You may find relief knowing that there is practically no person who doesn’t have them. Every person gets stretch marks if his/her skin gets stretched sufficiently and at a particular pace.

       It has all to do with the structure of collagen within your skin. However, few skin kinds don’t really seem of getting stretch marks; or these marks are imperceptible. It can’t be said that there exists an ideal skin kind to minimize the appearance of marks, however, usually, these marks are carried by people having lesser red tones in the skins and have very fair complexions.

        Though, there exist a vulnerability for redheads. Even these people have got fair skin complexions, they own many blood vessels within the skin. Thus, they are much prone to having pink or red stretch marks.

      Of course, these marks are more common in females that are pregnant, however, anyone who is heavyweight can face an emergence of these marks. Males, particularly bodybuilders, as they use a heavy intake of anabolic steroids, grow a lot, perform twice a day, put on loads of weight, get stretch marks on their chest, arms, and even on backs.

        Men who develop more risks are those everybody jealous of in gym (unless they have stretch marks): rapid growers. Such guys are the ones that put more than two months in their training programs and get results instantaneously. They eat like the horse, bulk is always crazy, they grow fast and it is unbelievable how big they get. However, there’s just a lot of skin on the body; as your muscles attain a particular size, stretches start to appear on your skin.

Must read: Which Anabolic Steroids Are Less Likely To Cause Acne

How Can You Prevent Stretch Marks Caused By Working Out?

Avoid Sudden Gain or Loss In Weight

        It is highly hard advice for following while you are following your workout program too. But, increasing the size slowly can give your body skin more time for adopting to alter body mass. This means that it will get more flexible and thus less stretchy with time.

Get a Nutritious Diet

         It can be an easy thing to follow, however, in fact, you are needed to make sure that you eat foods which have nutrients that are also good for the skin. They may include zinc, antioxidants, and zinc. By maintaining the skin’s health internally, it gets suppler and much resilient against impairment.


        There exist a lot of products in the market that helps in preventing, reducing and eliminating the stretch marks. Along with maintaining the skin’s health internally by consuming a nutritious diet, you can maintain it outside also by keeping your skin moisturized. A lot of the products are used for care as well as prevention, making it cost effective for you.

         These products contain ingredients including Vitamin E and A, cocoa butter and shea butter which are highly effective, however, if you need something much heavy-duty, you can go for retinoid treatment. Retinoid must never be used whilst pregnancy as it may affect your unborn baby.


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       Those people who prefer oil-based products, they can go for bio-oil. This oil comprises of PurCellin oil and a lot of people have successfully prevented, reduced and eliminated stretch marks with this oil. Alternatively, you can go for natural oils also like olive oil and coconut oil, which both have a lot of antioxidants and nutrients that are absorbed by your skin.



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How Can You Get Rid of your Stretch Marks Caused By Body Building?

        In case of bodybuilders, often workout programs contradict with advice to prevent the stretch marks. But, if you are able to wait a little longer to achieve the gym targets, you can achieve your results still that you want while reducing the risk of the marks.

Continue The Preventative Methods

         If you have got the stretch marks already, then you probably be searching for reducing the appearance and getting rid of these marks completely. So, continue using the preventive methods given above to prevent them. In particular, while using the topical products, sooner you begin, more efficiency you get.

Using Removal Cream For Stretch Mark

         If you don’t have marks already, begin applying the removal cream as early as you see them. Ideally, it Is while they get to the red/purple stage as your skin starts to respond when they change their color. Massage your skin in a circular pattern as it encourages blood circulation within the skin, bringing nutrients and oxygen into the cell internally.

Light Therapy

        Light TherapyFew light wavelengths are considered to help in healing. Infrared radiations that penetrate deep into the skin can heat up your skin at lower levels, enhancing cell processes as well as encouraging the creation of elastin and collagen which maintain skin suppleness. In therapy using red light, you can enhance the healing processes and get more effectiveness of the cream products for marks.

          You can do this at your home as there exist a lot of products in the market which is safe to use at home by untrained professionals. You can save that amount of cost which your dermatologist can change for the same treatment. IPL (intense pulsed light can also be very effective for removing the stretch marks).

Read More: Nutrient Timing in a Bodybuilding Cycle: When, How Often and What to Eat


        This is used for reducing the stretch marks appearance by softening of skin area around them and evening your skin tone. It may not diminish the marks wholly if used alone, but therapies such as IPL can enhance the product absorption within your skin and bring out more results. You can microdermabrasion at home also, with at-home kits which are available in the market.

Procedures which reduce the appearance of Stretch Marks

         There are certain procedures which work well in minimizing the stretch marks appearance, however, they don’t work perfectly. Why? You can never cure your marks.

       Having that said, one of the amazing treatment for these marks is to use a series of carbon dioxide treatment in the form of a laser directed on your skin. In response to the laser, your skin may develop an inflammatory response, which improves and heals the appearance of your stretch marks. Some lattice-like scars may develop within your skin but these aren’t really seeable from the top. Such treatment can improve the vigor of this deep layer in the skin and the appearance of your marks gets dulled out.

Read More: Multivitamins and Bodybuilding

       Another option for reducing your mark’s appearance is Ultherapy. It is a skin tightening process in which a heat beam is used for burning a small hole deep in your skin. This hole is made not on top of your skin and its area depends on what is being treated. The main problem with this treatment is that when it is done on losing parts of the body like neck area. It can treat your marks up to a particular degree, however, results aren’t very much amazing.

        As a whole, you can look for the best preventative method for your stretch marks. It is better to cure them as early as possible to get the best results. If you maintain a healthy diet and avoid any rapid weight loss or gain, you can easily get rid of them.

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