Superfoods For Building Muscle
You know that not every food will help you build muscle mass. There are foods that slow down this process or cause the gain of more fat then muscles, and foods that are mixed with a proper workout routine can do wonders. What are these Superfoods for Building Muscle, and how to eat them to get maximum benefits for our bodies you will find in this article? Hopefully, there is no need to mention the role of bad foods in depriving you of packing muscle mass. The worst foods you can feed your body are high fat/high carbs meals that caused over time a sharp increase in the number of obese people.
Fried foods, pizza, lasagna, ice cream, cookies, hamburgers, and other delicious foods must be omitted from your diet if you want to improve your physique. Don’t believe the marketers who say that flavored oatmeal or breakfast cereals are good for your health. First of all, they contain a lot of sugar, secondly, during the extrusion process, most of the nutrients are destroyed, and essential fatty acids are denatured so that this food is less useful for the body and just put on it empty calories.
Variety of Superfoods for Building Muscle Mass
The wide variety of snacks available on the market is also not the best food to eat between meals. Despite being marketed as ideal sources of protein and other important nutrients and vitamins, in most cases, this is not so. Snack manufacturers try to convince us that fat-free snacks are the ideal solution for a fast meal.
They intentionally omit that these fat-free foods are full of sugar, which is as bad as fat itself. So, just sugar and fat-free snacks with natural ingredients can be trusted to be good for health. In all other cases, it is all about marketing.
Now, once you know what not to eat, let’s list the Superfoods for Building Muscle to include in your diet for the fast increase in muscle mass and body strength indicator.
You probably have heard about the importance of eggs in a bodybuilder's diet. Indeed, eggs are one of those superfoods which provide your body with great amounts of high-quality protein. Aside from this, eggs contain a significant amount of good cholesterol, lowering the bad ones.
A study on eggs consumption among bodybuilders showed that those who used to eat at least 3 whole eggs per day while following a strength workout routine had recorded a double increase in muscle mass and strength than those who consumed no eggs at all.
Best timing: Whenever you want, there are no limitations. You can make eggs a part of any regular meal.
2. Grass-Fed Beef:
Among all kinds of meat, beef is the richest in protein, saturated fat, and good cholesterol. Be aware that grass-fed beef, also called organic, is full of all these elements, while grain-fed is less beneficial for your body.
Grass-fed beef is rich in CLA, an antioxidant that increases the fat-burning process and helps to preserve muscle mass. It also contains great amounts of vitamin E, which is good for homeostasis, and Creatine which improves the workout quality by giving you more energy.
Best Timing: Lunch or Dinner:
Salmon, tuna, and herring are all rich in Omega-3, which helps to build muscle and strength faster. Those who omit these kinds of foods from their diet are registering lower muscle-building rates.
Omega 3 is a rich Superfood for Building Muscle, not through the apport of protein they have, but the positive impact they bring in the protein synthesis process. Also, omega-3 helps the body to recover faster after workouts.
Best timing: Lunch or dinner.
4. Wheat Germ:
This food is not only full of protein but also high in Octacosanol - a chemical compound that improves the body's ability to use oxygen. Athletes use it to increase body endurance and so be able to train more effectively.
Best timing: due to its ability to increase oxygen flow to the muscles, is best to eat wheat germ for 30 minutes before a workout.
5. Brown Rice:
If you want to slow down digestion and keep insulin at a normal level than brown rice is what you have to eat. All this happens due to a high content of fibers. It also contains GABA: Gamma-Amino Butyric Acid, which increases the Human Growth Hormone level by up to 400%.
Best Timing: Lunch or dinner.
This product is not only full of antioxidants but also rich in Beta-ecdysterone - a natural steroid that improves the protein synthesis process by 20%.
Use spinach as a part of any salad for your dinner or lunch.
The list can be completed with many other rich in protein Superfoods for Building Muscle, and you can find them by googling on this subject. But the ones outlined above are the best ones due to the extra qualities they have, which help you to build muscle and strength faster.
Keep this list close to you, and then go shopping. Make sure you put in your cart all of them. Left on the shelves bad foods. Please remember that building muscle is 80% diet and 20% training. Eat smart, train hard, take necessary supplements, and rest enough! Put all these actions on repeat mode, and soon, you will have a head-turning body.