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Human Growth Hormone Role In Bodybuilding

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             Human Growth Hormone is that wonder element in our body which prevents aging and can throw you several decades away when used. It helps to build muscle fast, burn fat, increase libido and elevates the overall energy level. Pretty sure you have heard it mentioned in many discussions regarding fast muscle building and getting a younger look. Why you need it and what are ways to get bigger through it usage find further in this post.

HGH as Natural Hormone:

HGH as Natural Hormone:

           Human Growth hormone (HGH) is a naturally occurring hormone produced in the pituitary gland which is responsible for cell growth and regeneration. Despite it remains in the bloodstream for very few time after being secreted, liver manages to turn it into one of the most anabolic factor called insulin-like growth factor-1, or in short IGF-1.

             Due to this hormone high amounts of muscle mass can be added with easiness. Aside from this, HGH plays a key role in maintaining all types of human tissue, including nervous ones. What is bad about HGH is that it peaks on puberty years and begin to drop down in your 20’s.

             With aging, HGH gets lower in lower; hence building muscle in your 40’s is more difficult than in your 18’s. Normally, the pituitary gland of a healthy adult man produces about  5 nanograms per milliliter, while the female body produces a double dosage during childbearing.

Synthetic HGH:

Synthetic HGH

           Because of great effect, HGH has on muscle growth it began to be largely produced as a synthetic hormone back in 1980. It is a potent anabolic hormone which helps to build muscle fast, redress sexual problems and gives more energy.

Among other properties of HGH are:

  • Good impact in burning fat. Professional bodybuilders used it over the years to keep lean muscle mass while being on a calorie deficit.
  • It increases sleep quality. For supporting a high protein synthesis process is not enough to get those 8 hours of sleep. The qualities of rest time are also very important. The sleep has to be restful, deepful and refreshful.
  • Makes bones stronger.
  • No androgenic effect. On this chapter, HGH has priority to testosterone, as the first one present no androgenic activity- no aromatization or water retention- when used in limited dosage. Therefore, it can be easily stacked with test and used to build a big body.

Must Read: Top 4 Frauds about Steroids, HGH, and anti-aging

How to Increase HGH level Naturally?

             Everyone wants to resort to drugs as little as possible. We always look up for natural ways to solve our problem, and if there are any we implement them and check how they work. The same can be said about HGH. You can buy HGH drug and use it to enhance body performance or try to increase it without an HGH prescription.

              Over the time, two main factors have proved to have a tremendous influence in elevating HGH level in the body: weight training and resting. The more you work out, the more HGH the pituitary gland secret, hence more IGF-1 is transported into the bloodstream.  

            About 75% of total HGH amount is released during the rest time. That’s why it's so important to sleep 8-9 hours a day with the possibility of a nap throughout the day.  Please note that this type of HGH is not as potent as those released during weight training, being more a power charger. But you need it you want to get maximum benefits from your workouts.

Supplements For Boosting HGH Level:

             A multivitamin course can improve HGH level but in a very law degree. Instead, there are many HGH releasers or also called secretagogues largely used for boosting HGH level. Most popular of them are arginine, glutamine, glycine, and others. Studies done on this subject are quite reluctant, stating that the effectiveness of any HGH releasers depends on several factors like:

  • Have to be used in large amounts, which may cause some side effects as diarrhea or nausea.
  • Have to be carefully mixed in quite strict proportions which vary according to the brand, which is quite complicated for an individual.
  • Timing is very important as well. You have to know when to take them- after/before a workout, on empty stomach or with a meal, etc- in order to make them work.

         As long as you can respect with strictness all these rules, chances are that HGH releasers would work for you. In all other cases, you are advised to go with specialty supplements like Growth Factor-9.

Build Huge Muscle Using Synthetic HGH:

Build Huge Muscle Using Synthetic HGH

            Really huge muscle gains come when artificial HGH is being used. Whether you like it or not, to pack on big amounts of muscle mass and work out like a pro you need to get into account the benefits HGH have on your body. Taken orally, HGH would be less efficient as it is absorbed by the stomach before getting into the bloodstream. That’s why the best version of synthetic HGH is an injectable one.

Human Growth Hormone Cycles and Dosage:

HGH Cycles and Dosage

            Human Growth Hormone has to be taken for long cycles, for 16 weeks minimum for example. The short administration would be a waste of money with no noticeable results. Supplementation with HGH for 6 months is considered to promote biggest gains in muscles mass. This means that you have a good budget to afford an HGH cycle. If you can’t, it’s better the leave this idea at all.

Must Read: Dosing of HGH in Anabolic Steroid Cycles

             Dosage differs on purpose, 1IU per day (International Units) being taken for therapeutic goals. For enhancing body performance 2IU are advised to be taken, while for a more pronounced anabolic effect you are recommended to double the dose. 5IU daily would cause even more muscle gains, but be aware side effects with HGH are rare, but still present when overused.

Must Read: HGH and Testosterone Cycle and Dosages – PROs and CONs

Human Growth HormoneDrug Side-Effects:

Side Effects

             As we said, HGH has no androgenic effects, therefore no water retention or aromatization will occur while using it. Even when therapeutic dosages are exceeded, side effects are still very rare. The biggest drawback of HGH steroid use is that it might shut down your own HGH hormone production.

              It’s worth noticing that this effect can be permanent so that an HGH supplementation would be needed for your entire life. HGH is a key factor in building muscle mass. By knowing ways to manipulate its level in your body, you can build muscle faster.

             With or without the use of drugs, you need to keep your HGH level as high as possible, since only so you can see your dream coming true: a great sculpted body that makes both men and women envious.

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Bodybuilding

Chia Seeds in A Bodybuilder’s Diet: An Expert’s Advice

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Chia seeds are a nutrient-dense food, offering protein, fiber, healthy fats, and various vitamins and minerals. While they're not a direct source of muscle-building protein like meat or eggs, they can complement a balanced diet by providing essential nutrients important for overall health, which indirectly supports muscle development when combined with a proper exercise routine. However, solely relying on chia seeds for building muscle mass might not be sufficient—you'd likely need a variety of protein sources along with a consistent workout regimen for optimal muscle growth.

The seeds have a fascinating history. They were a staple in the diets of the Aztecs and Mayans, who valued them for their energy-boosting properties. "Chia" even means "strength" in Mayan. They were used by ancient warriors as a source of sustainable energy. These tiny seeds gained modern popularity due to their nutritional value, high fiber, omega-3 fatty acids, and versatility in various dishes.

Growing Popularity

Chia seeds are popular among bodybuilders due to their high protein and omega-3 fatty acid content. They provide a good source of nutrients, help in muscle repair, and offer sustained energy throughout workouts. Additionally, their high fiber content can aid in digestion and help manage hunger, which can be beneficial for those trying to maintain a specific diet while building muscle.

Where to Buy Chia Seeds for Your Bodybuilding Diet

These are commonly available in various grocery stores, health food stores, and even online marketplaces like Amazon or specialty health websites. You can check your local supermarkets, health food stores, or browse online to purchase chia seeds for your bodybuilding diet. Many health-focused stores offer bulk options, which can be more cost-effective if you plan to use them regularly in your diet.

You can also try purchasing the seeds from popular online retailers like Walmart, or health food stores such as Whole Foods Market, Thrive Market, or Vitacost. There are also specialty health stores like iHerb or The Vitamin Shoppe that carry chia seeds.

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Preparation

These magical seeds can be quite versatile in the kitchen! Here are a few methods you can try:

After cooking it, you can serve them in various ways. You might consider adding them to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. You can also use them in baking as an egg substitute or make a chia pudding by mixing them with your choice of liquid (like almond milk) and allowing them to gel.

What A bodybuilder Gets From the Magical Seeds

Rich in Protein

Chia seeds are a great source of plant-based protein, containing roughly 4.7 grams of protein per ounce. For bodybuilders, their protein content is beneficial for muscle repair and growth.

Omega-3 Fatty Acids

They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These healthy fats support heart health, reduce inflammation, and aid in muscle recovery, all beneficial for bodybuilders. The omega-3s in chia seeds can also help maintain joint health, enhance stamina, and assist in managing weight. Integrating chia seeds into a balanced diet can contribute to overall well-being and support a bodybuilder's goals.

Fiber Content

They contain a high amount of soluble and insoluble fiber, with about 10 grams of fiber in a 1-ounce (28-gram) serving.

Helps with digestion and promotes a feeling of fullness, aiding in weight management.

Antioxidants

The seeds contain antioxidants like flavonoids and phenolic compounds that help combat oxidative stress in the body, potentially reducing the risk of chronic diseases. These antioxidants can help protect cells from damage caused by free radicals. Including chia seeds in your diet can contribute to overall health and well-being due to their antioxidant properties. Fight off free radicals that can damage cells post-workout with these magical seeds.

Minerals

They contain calcium, phosphorus, magnesium, and manganese, contributing to bone health, energy metabolism, and antioxidant activity. These minerals support various bodily functions, from maintaining strong bones to aiding muscle function and energy production.

Hydration

When soaked, they form a gel that retains water, aiding in maintaining hydration during workouts.

What Are The Disadvantages of Overconsuming Chia Seeds

Chia seeds can be beneficial for bodybuilders due to their nutrient content, but overconsumption might cause gastrointestinal issues or interfere with hydration.

They're high in fiber, so eating too many could cause digestive problems like bloating or diarrhea. Plus, their omega-3 fatty acids might interact with certain medications or cause allergic reactions in some people. Moderation is key!

Overall

In summary, Chia seeds are a powerhouse for bodybuilders! They offer a high protein content, essential for muscle repair and growth. Additionally, they're packed with omega-3 fatty acids for reducing inflammation and providing sustained energy during workouts. Their fiber content aids in digestion and helps maintain a steady release of energy. Plus, their versatility allows for easy incorporation into shakes, smoothies, or as a topping for meals, making them a convenient addition to a bodybuilder's diet.

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Bodybuilding

Cold Immersion Therapy for Recovery

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Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts.

Types of Cold Immersion Therapy

Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types of brutal immersion methods suitable for bodybuilders:
1. Cold Water Baths: Submerging yourself in a cold water bath or an ice bath can help reduce muscle soreness and inflammation after intense workouts. Water temperatures typically range from 50°F (10°C) to 59°F (15°C).
2. Cryotherapy Chambers: Cryotherapy involves standing in a cryotherapy chamber briefly while being exposed to frigid temperatures, often around -220°F (-140°C). This can rapidly reduce muscle soreness and improve recovery.
3. Cold Showers: Cold showers are a more accessible and convenient option for bodybuilders. You can alternate between hot and cold water during your shower or finish with a brief blast of cold water to help with muscle recovery.
4. Contrast Baths: Contrast baths involve alternating between hot and cold water immersion. This can enhance circulation, reduce muscle soreness, and promote recovery. For bodybuilders, it's essential to focus on the complex phase.
5. Ice Packs or Ice Massage: Ice packs or massages on specific muscle groups can help target sore areas. This can be particularly useful for localised muscle soreness and injuries.
6. Localized Cryotherapy: Some facilities offer localised cryotherapy using devices that deliver frigid temperatures to specific muscle groups, which can help reduce inflammation and soreness in targeted areas.

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Cold Immersion Procedure

Here's an essential procedure for ice immersion therapy:
1. Prepare the equipment:
◦ Fill a bathtub or container with cold water. The temperature can vary, but it's typically between 50°F (10°C) and 59°F (15°C). You can use ice or cold water from the tap.
◦ Have a timer or stopwatch ready to monitor the duration of the immersion.
2. Dress appropriately:
◦ Wear minimal clothing to ensure direct contact between your skin and the cold water. Swimsuits or shorts are often suitable.
3. Pre-immersion activities:
◦ Consider light physical activity or stretching to warm your muscles and increase blood flow. This can help prevent shock when you enter the cold water.
4. Immersion:
◦ Slowly enter the cold water, starting with your feet and gradually submerging your entire body. Try to relax and control your breathing.
5. Immersion duration:
◦ The optimal duration can vary, but common recommendations range from 10 seconds to 20 minutes. Beginners should start with shorter durations and gradually increase as they become accustomed to the cold.
6. Monitor your body:
◦ Pay attention to your body's response. Shivering is a normal reaction to the cold, but if you experience severe discomfort or any signs of hypothermia (extreme shivering, confusion, or numbness), exit the water immediately.
7. After immersion:
When the immersion time is up, slowly exit the cold water. Dry off and warm up using towels, warm clothing, or a blanket. Some people find it beneficial to engage in light exercise or stretching after ice immersion.

What You Need for An Ice Immersion

Cold immersion, such as cold water swimming or ice baths, requires some equipment to ensure safety and comfort. Here are some essential items:
1. Wetsuit or Drysuit: A good-quality wetsuit or drysuit is essential to keep your body insulated in cold water.
2. Neoprene Boots and Gloves: These help keep your extremities warm and protected.
3. Swim Cap: A neoprene swim cap can help keep your head warm and reduce heat loss.
4. Thermometer: A water thermometer can help you monitor water temperature and ensure it's safe for your cold immersion.
5. Safety Equipment: In case of emergencies, it's a good idea to have a safety float or buoy, as well as someone watching over you.
6. Warm Clothing: Have warm, dry clothes ready after cold immersion to avoid post-immersion cooling.
7. Timer or Watch: To keep track of your immersion time, as prolonged exposure to cold water can be dangerous.
8. Medical Kit: Just in case, it's wise to have a basic first aid kit nearby.

How Bodybuilders Gain from Cold Immersion Therapy

Cold water immersion therapy, such as ice baths or cold water immersion, can offer several potential benefits to bodybuilders:
Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness, potentially speeding up recovery after intense workouts.

Improved Circulation

Cold exposure can promote blood vessel constriction and dilation, enhancing muscle circulation and nutrient delivery.

Enhanced Recovery

Cold therapy may help bodybuilders recover faster between training sessions, allowing for more frequent and productive workouts.

Pain Relief

Ice immersion can temporarily relieve muscle aches and joint discomfort associated with intense training.

Enhanced Endurance

Some athletes use cold therapy to improve endurance and tolerance to cold, which can be advantageous in certain sports.

Mental Toughness

Regular exposure to cold can help build mental resilience and discipline, which can be valuable for maintaining a consistent training regimen.

Caution During Cold Immersion

Cold immersion, such as cold or ice baths, can have potential risks and should be done cautiously. Here are some important considerations:

Gradual Exposure

Start with shorter periods of immersion and gradually increase the time to allow your body to adapt to the cold.

Monitor Temperature

Ensure the water temperature is not dangerously cold. Icy water can lead to hypothermia.

Know Your Limits

Pay attention to your body's signals. If you start shivering uncontrollably or feel intense discomfort, it's time to exit the cold water.

Supervision

If possible, have someone present to assist you or call for help if needed.

Pre-existing Conditions

If you have any medical conditions or are taking medication, consult a healthcare professional before attempting cold immersion.

Warm-Up and Warm Clothing

Warm up before immersing in cold water, and have warm clothing and blankets ready after the immersion.

Hydration and Nutrition

Ensure you're well-hydrated and have eaten appropriately before attempting cold immersion.

Safety Precautions

Be cautious of slippery surfaces around the immersion area to prevent accidents.

Alternatives to cold water immersion

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Options for cold water immersion for various purposes can include:

Cold Compress

Applying a cold compress or ice pack to specific body areas for short durations can help reduce inflammation and relieve pain without submerging the entire body in cold water.

Contrast Bath

Alternating between hot and cold water immersion, typically in separate containers or using hot and cold packs, can be used for muscle recovery and circulation improvement.

Cryotherapy

Whole-body cryotherapy involves standing in a chamber with frigid air for a short time, which can provide some of the benefits of cold water immersion.

Cold Showers

Taking cold showers can help improve alertness, boost circulation, and increase tolerance to cold, though it's less intense than full-body immersion.

Ice Baths

Similar to cold water immersion but focused on specific areas, such as submerging your legs in an ice bath for muscle recovery.

Cooling Clothing

Specialized clothing with cooling properties can help regulate body temperature and provide a milder alternative to full-body cold immersion.

Cold Packs or Gel Wraps

Use cold packs or gel wraps on sore or inflamed body parts for localised relief.

Is There A Specific Time for Cold Baths?

The best time for ice immersion therapy, such as cold showers or ice baths, can vary depending on your goals and personal preferences. Some people prefer it in the morning to help wake up and boost alertness, while others find it more relaxing in the evening to unwind and improve sleep quality.

Ultimately, it's a matter of what works best for you and your schedule. Just be cautious not to do it right before bedtime if it makes it difficult to fall asleep, as the body needs time to warm up and return to a comfortable temperature afterwards.

Overall

In summary, cold water immersion can be a valuable tool for bodybuilders when used judiciously, primarily for reducing muscle soreness and aiding recovery. However, it should be integrated into their training regimen with care and consideration of calledferences and needs.

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Beginners

Calisthenics: Secret to Building A Better Upper and Middle Body

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Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Get Yourself A Good Coach to Help With Calisthenics

Overall

To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

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