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Top 20 Steroids Shops to Buy Your Gear From in 2021

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            Gear here refers to any form of anabolic steroids. Other available names are juice, stackers, and roids. Steroids are generally available and easily accessed for medical prescription purposes. However anabolic gears have challenges as they are banned in some countries and in others, they are unregulated, for example in Mexico. Anabolic steroids are growing in popularity and usage. Their usage varies with different persons in terms of the desired outcome. Despite gears being banned from use by professional athletes, they are being used to maintain fitness and general body physique and others just use them to emulate their favorite athletes.

Best Online Steroid Shops

           Bulking steroids are examples of gears used for bodybuilding and increasing muscle mass. Performance steroids are another category of steroids used to increase strength and endurance. Another category is cutting steroids used to burn fat among those who check weight. in the market, the availability of these anabolic steroids depends on nature and formulation. They are in tablet form, injectable intramuscularly, creams, or gels. Based on the usage regimen, they are available in cycling steroids, stacking steroids, pyramiding and plateauing.

Related Article:: Top 30 Steroids Shop Reviews 2019 

                 The cycling pattern involves taking steroids for a given period of weeks to months then stopping for a given duration then resuming later. Other individuals stack the steroids that they take a combination of anabolic steroids. For instance, a combination of orals and injectables is aimed to improve the outcome. Pyramiding is the use of steroids that involves taking the gears in two cycles while altering the doses. In the first cycle, the dose is increased gradually to the maximum peak followed by a decrease in the dose up to zero.

              This allows the body to adjust to the steroids and avoid compromising its steroid production and cycle. Plateauing is another technique aimed at reducing tolerance to the gear being used. This is achieved through substitution with other types of steroids or overlapping the regimen. The supply of anabolic steroids is dynamic. This implies that it can meet their clients’ needs at their preference. Suppliers available worldwide have broadened their supply borders to reach out to a maximum number of customers. Thus, they offer services directly to their customers over the counter or through online services. The following are the top dealers in steroid gear worldwide.

 1. Steroidify

             Steroidify.com is arguably the best online steroid shop you can find. If you’re looking for oily skin, aggression, clean weight gain, and other immense benefits steroids can offer, this is the perfect place to find them. You only need a maximum of ten weeks to realize significant changes in your weight and muscle mass once you start using products from Steroidify. However, the best thing about buying your gear from this company is that you will get all the help you need with the product you’re looking to buy. Most importantly, they will always respond on time and deliver your product as quickly as possible. That is without mentioning the care that accompanies the packaging.

               Steroidify products are relatively cheap yet of the highest quality. However, due to the covid crisis, the shipping has been greatly affected, but operations are slowly returning to normal. Get your gear from Steroidify today, and be sure to get very refined products with few or no side effects.

 2. UGFREAK

            The site has been given a rating of 10/10 in most customer reviews. Most importantly, their products are safe and discreet, with few side effects. You can use the products with a subscription and won’t notice any major difference. However, the support and communication at UGFFREAK will take your breath away. Their support team is not only prompt but it is also polite and professional. The company’s business approach is geared towards making a client rather than a sale.

 3. China Resources Zizhu Pharmaceutical Co. Limited (CRZP)

              It is one of the leading markets in anabolic supplies worldwide. It is an established entity that manufactures and markets pharmaceutical products domestically and markets across its borders. Also, it is a pharmaceutical company located in Beijing, China, in a district called Chaoyang. It was founded in 1969, and over the years it has evolved into a high-tech enterprise. Over the 40 years of existence, CRZP has based its focus on reproductive and family planning drugs also. They are dealers in ophthalmology drugs and health products. In 2006, it expanded its production base with a steroid manufacturing plant in Qinhuangdao Zizhu pharmaceutical limited. It began to produce steroid hormones and active pharmaceutical ingredients in 2009.

 4. Getmassive.Net

            Getmassive is known for its excellent customer care. Additionally, the quality of the products is at par, with an impressive score of 9.1. The company typically delivers orders within 24 hours. However, there might be a little delay where the distance is huge. Most importantly, their products are good, smooth, and accurately dosed. This feature is worth considering when buying steroids online to avoid dealing with nasty side effects. Most sportsmen and women prefer Getmassive products when transitioning between cycles because their steroid products are incredibly smooth.

             Generally, customers have given positive reviews on this lab because their drugs have been proven to have tremendous energy and a good feeling. Finally, one can comfortably run Getmassive products alongside others without resulting in any form of complication. However, one must always be careful not to overdose on their products even though the ingredients are standard.

 5. Meditech Stano-10

            For professional bodybuilders and beginners, Meditech Stano-10 is the ultimate Stanozolol provider. Its strong efficiency and oral dosing consumption give Meditech Stano-10 the upper hand regarding worldwide distribution. It is no secret that most steroid users, more so beginners, prefer taking the drugs orally due to fewer side effects than injecting them. however, there is an injectable version of Stanozolol found under the name Venaject 100 Thaiger Pharma. The injectable version is for bodybuilders who want significant results within a short period. You must be very careful when injecting the drug because it might have nasty side effects. It is mostly intended for experienced bodybuilders familiar with the drug's consumption and dosing.

 6. Domesticroids

          Sold by the website Domesticroids.com, these products function very fast and effectively. Most importantly, the company has very discreet packaging, making the products attractive. Also, the shipping is relatively fast, although Covid has affected transportation and distribution worldwide. But still, you will get your product in time for the next steroid cycle. Apart from relatively slow shipping, the products are not as widespread in the market as other leading companies. Besides, the products are not legal in most countries, shrinking the company’s market even further.

 7. Wuhan Diesel Biotechnology CO. Limited

           This is a trading company located in Wuhan, Hubei, China. It is a well-known dealer in steroid products. The company supplies its products at relatively low and negotiable prices. One thing you will find amazing about this Chinese supplier is the efficiency accompanying shipping. You will mostly find the product you ordered intact. Additionally, the delivery is done on time and by very professional staff. There have not been any major complaints about Wuhan Diesel Biotechnology, at least not any damaging allegations about the quality and efficiency of the products.

 8. Raisethebar

           Raisethebar is another anabolic steroid company with operations in most parts of the world. Like every other global company, its operations have been affected by the ongoing pandemic. However, they are still distributing to many parts of the world amid the crisis. We must give these guys a thumbs up for their fast communication, especially prompt replies to emails sent to them. Additionally, the quality of the products is phenomenal. Their products are smooth and among the best-refined steroids you can find in the market. If you’re looking for a joint lube or bone density steroid, e.g., Deca, Raisethebar is the ultimate shop to buy your gear.

 9. PCTSHOP

           This online steroid shop has a variety of anabolic steroid products to satisfy all your bodybuilding needs. You may not know it, but this shop has countless promos that will see you save a lot of money. Additionally, the quality of their steroid products is on another level. all you need to do is make sure you’re buying a legit product from the company’s official website. There are many counterfeit products out there that only spell trouble for your body. PCT shop will go to any length to ensure all your questions are answered promptly. Additionally, the shop is amazingly discrete and professional in its operations, right from the communication, to shipping, and finally to the delivery. If you’re looking for a nightly 36iu dosage, there is no better place to find it than a PCT shop.

 10. STEROIDUKSHOP

          Another hub of quality and safety, Steroidukshop, is increasingly becoming a force to reckon with regarding steroid manufacturing and distribution. However, the most striking thing about this shop is the superfast communication. You will normally get a response within eight hours, irrespective of the platform from which you’re contacting them. The shop is famous for products such as 36iu, British Dragon Tren A, British Dragon mast p, and EPH 25+, among others.

             Orders made at the beginning of the week normally arrive by the weekend. That is pretty fast, given that shipping is to virtually every part of the world. Furthermore, the products are packed very well. Be sure to get a neatly packed product when it arrives.

 11. SXRIPT

            With excellent support and communication, Sxript ranks among the most discrete steroid suppliers in the world. Most importantly, the company always takes care of lost packages and doesn’t lay the blame on anyone else. If you’re looking for great products with the right aggression and pump, Sxript is your ultimate supplier. The shop is known for offering top steroid products such as Tren, Deca, test type, and prop, among others.

 12. TONEUPFUEL

          Toneupfuel is another steroid shop with top-notch support and communication. That is without mentioning products with phenomenal quality and safety. With Toneupfuel, you should get your tracking number and report it within a day. The company is your best bet if you’re looking for stealth delivery. Most importantly, it is the ultimate place to find quality Cialis 20mg tablets, MK 677, and Clenbuterol, among others.

 13. Goroids

            Goroids usually delivers orders made within a week for domestic shipping. However, most orders are typically processed within a day. When it comes to packaging, this shop makes it neat and discrete. The same can be said for the support and communication. They give responses to client queries within hours, mostly replying in less than eight hours. The shop is best known for steroid products such as TEST and EQ.

 14. WOLFROIDS

             Another great steroid supplier, Wolfroids, is an established steroid shop that mostly sells online. It is a highly professional and deserving source with great support and communication. If you’re looking for quality Balkan testosterone, this is your go-to site. Their products are not only of high quality but they’re also smooth. The packaging is a top consideration as far as steroids are concerned. Wolfroid’s packaging is simply one of the best.

 15. OSGEAR

           With a delivery time of 2-3 weeks, OSGEAR may not be among the fastest, but their packaging is quite discrete. It is best known for products such as Humulin, Ultra Tren, and Ultima Dbol. There haven’t been any complaints about their support and communication, so they’re worth giving a shot. It also another great supplier with plenty of promos to save you some money. Additionally, it is a legitimate source, so you will surely get a quality and safe product.

 16. DRAGONPHARMASTORE

           Dragonpharmastore.com is an online steroid shop that mostly deals with anabolic steroids such as Test Cyp, Test E 400, Anavar, Deca, among others. Product effectiveness and experience for Dragonpharmastore are at another level. The shop’s packaging is also worth mentioning; it is discrete and professional. The same can be said about their support and communication.

 17. MUSCLE-MOSAIC

            Most customers have said they have never encountered a problem with this site despite using it for as long as two years. Muscle-Mosaic praise for its prompt response to customer queries. Additionally, their packing is quite appealing. The support staff and communications team are highly professional. You will always get a reply, whether through the mail, landline, or social media platforms on time. They sell a wide range of steroid products, including Anavar, Test P, Test C, and Aromasin.

 18. QUEENZLAND

           Queenzland has one of the best packaging you can find online. Although there are occasionally mix-ups in the products sent, they always send the right product to the client. Additionally, their communication is fast and great. It is well-known for steroids such as HCG kits and Clomid pills. Most of their products are pharmacy grade, meaning you will get a safe and quality product. Most importantly, the packing is tight and discrete. Also, most customers who partnered with Queenzland to purchase anabolic steroids have never been disappointed. Perhaps you could try them too.

 19. Titans

            Titans might be your best bet if you’re tired of your regular source and feel like you need a new one. Titan’s packaging is tight and incredibly discrete, probably one of the best you can find. Additionally, their support and communication are superb. Most importantly, the steps to confirm email are very simple. Anabolic steroids you can easily get at Titans include Prop 200, Tren Ace 100, and Sust 250, among others. The quality of their products is undoubtedly one of the best. Titans has a well-crafted selection of anabolic steroid products to satisfy your bodybuilding list.

 20. Whatsteroids

         Last is Whatsteroids, another great supplier of genuine anabolic steroids. If you’re looking for topical anabolic steroids, Whatsteroids is the perfect site to find products for easy weight gain/loss, muscle mass, and other bodybuilding benefits. The response time is great, and their customer care team is very helpful and professional. Additionally, the packing at Whatsteroids is extremely discrete and great. The website has many how-to articles that are both informative and educational. You should consider visiting this shop for quality, legit, safe steroid products.

Overall

             In conclusion, there are many steroid shops to choose your gear from. However, you must be careful when buying steroid products online because many fake products will harm or not help you achieve your desired results. Always do a proper background check about the product you’re looking for before making a purchase. Most importantly, make sure to only get products from official company websites. Also, visit our shop and scroll through to see various products we have for you. Contact us through Facebook, Twitter, or Pinterest if you have any inquiries about steroid products.

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Nutrition

Everything Nutritional Food: What’s Too Much Or Too Little

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When it comes to bodybuilding, overeating can result in consuming too many calories and potentially gaining weight, which may not be ideal for muscle building. Therefore, it is crucial to maintain a balanced and personalized nutrition plan that aligns with your specific goals. By that we're talking about nutritional food every bodybuilder must stick to.

Consuming more calories than your body needs for muscle growth can lead to fat gain. Similarly, not eating enough food can hinder muscle development. It's crucial to calculate your calorie and macronutrient needs based on your goals and activity level and consult with a fitness or nutrition professional for personalised guidance.

How to Measure Calories to Ensure Nutritional Food as a Bodybuilder

As a bodybuilder, accurately measuring calorie intake is crucial for your nutrition plan. Here are some steps to help you count calories in your food:

Use a Food Scale

Invest in a digital kitchen scale to weigh your food. This allows you to measure portions accurately.

Read Nutrition Labels

Many packaged foods have nutrition labels that provide calorie information per serving. Pay attention to serving sizes and servings per container.

Use Calorie Tracking Apps

Many smartphone apps like MyFitnessPal and Cronometer make it easy to track your calorie intake. You can search for the foods you're eating and specify the portion size, and the app will calculate the calories.

Reference Online Databases

If you can't find a nutrition label, you can often find calorie information for various foods in online databases and reference books.

Learn to Estimate

Over time, you'll better estimate portion sizes and calorie content. This skill is valuable when you can't weigh or measure every meal.

Consider Macronutrients

While tracking calories, don't forget to pay attention to your macronutrient intake (proteins, carbs, fats). These are also crucial for bodybuilders.

Be Consistent

It's essential to be consistent in tracking. Measure and record your food every day to get a better understanding of your calorie intake.

Adjust for Cooking

Remember that cooking can change food weight (due to water loss). Weigh food before cooking for more accurate calorie tracking.

Consult a Nutritionist

If you're unsure about your calorie needs or struggle with tracking, consider consulting a registered dietitian or nutritionist who can help you create a personalised nutrition plan.

Related Article: 30 Gym Slang Terms Explained

Measuring and tracking calories accurately is an essential part of bodybuilding, as it helps you control your intake and adjust your diet to meet your specific goals.

Nutritional Food You Must Include In Your Diet

To effectively build muscle mass, it's essential to maintain a balanced diet consisting of nutrient-rich foods. Here are some foods that are best for building muscle:

1. Lean Proteins

Protein is essential for muscle growth. Opt for lean sources like chicken, turkey, fish, lean beef, tofu, tempeh, eggs, and low-fat dairy products. Plant-based sources like beans, lentils, and quinoa are also excellent options.

2. Complex Carbohydrates

Carbohydrates provide energy for workouts and recovery. Choose complex carbs like whole grains (brown rice, quinoa, oats), sweet potatoes, and whole-wheat pasta.

3. Healthy Fats

Good fats are essential for overall health. Include sources like avocados, nuts, seeds, and olive oil.

4. Dairy or Dairy Alternatives

Dairy products and dairy alternatives like almond milk or soy milk can provide additional protein and calcium.

5. Fruits and Vegetables

These are rich in vitamins, minerals, and antioxidants, which support overall health and recovery.

6. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and protein.

7. Greek Yogurt

It's high in protein and can be a good snack or breakfast option.

8. Salmon

Rich in omega-3 fatty acids and high-quality protein, salmon can support muscle growth and overall health.

9. Quinoa

A complete protein source and a great alternative to rice or pasta.

10. Beans and Lentils

These are excellent sources of plant-based protein and fibre.

11. Whey Protein

A convenient way to supplement your protein intake, especially post-workout.

12. Eggs

Eggs are a highly bioavailable source of protein and contain essential amino acids.

13. Lean Beef

It provides high-quality protein, iron, and essential nutrients.

14. Chicken or Turkey Breast

Lean poultry is a staple for many bodybuilders due to its protein content and low-fat

15. Tofu and Tempeh

Good plant-based protein sources, especially for vegetarians and vegans.

16. Cottage Cheese

It's high in protein and low in fat, making it a great addition to your diet.

A well-balanced diet is vital. Ensure you consume enough calories to support muscle growth and consider your macronutrient balance. Staying hydrated is also essential. You might need to adjust your calorie and protein intake based on your goals, activity level, and body size, so it's a good idea to consult a nutritionist or dietitian for a personalised plan.

Should Bodybuilders Avoid Some Not-So- Nutritional Food Altogether?

While there are no foods that bodybuilders must avoid, some foods are less ideal due to their potential negative impact on health and fitness goals. These include:

Read More: Meet the World’s Strongest Grannies

Processed Foods

Highly processed foods are often high in empty calories, added sugars, unhealthy fats, and low in nutrients. They can contribute to weight gain and hinder muscle-building efforts.

Sugary Snacks and Beverages

Foods and drinks with excessive added sugars can lead to energy spikes and crashes, as well as weight gain. They offer little nutritional value.

Trans Fats

Foods containing trans fats, such as many fast-food items and some packaged baked goods, are linked to heart disease and should be limited

Sugary Cereals

Many breakfast cereals contain added sugars and lack essential nutrients. Opt for whole-grain, low-sugar options instead.

Alcohol

Excessive alcohol consumption can impair muscle recovery and protein synthesis. It can also contribute to dehydration and poor dietary choices.

 Excessive Fast Food

While an occasional indulgence is acceptable, relying on fast food for a significant portion of your diet can lead to poor nutrition and hinder muscle gains.

Highly Caffeinated or Sugary Energy Drinks

These may provide a temporary energy boost, but the sugar and caffeine content can harm health and lead to crashes.

Fried Foods

Fried foods often contain unhealthy fats and calories. While occasional consumption is acceptable, they shouldn't be a regular part of your diet.

Excessive Saturated Fats

Limit foods high in saturated fats, like fatty cuts of red meat and full-fat dairy products. While some saturated fats are okay, too much can harm heart health.

Excessive Salt

High-sodium foods can lead to water retention and may negatively affect blood pressure. Limit processed foods and opt for fresh, whole foods.

It's essential to maintain balance and moderation in your diet. Occasional indulgences are OK, but your primary focus should be on nutrient-dense, whole foods that support your muscle-building and overall health goals. Consulting with a nutritionist or dietitian can help you create a personalised diet plan that aligns with your objectives.

Sea Food to Consider for Gains

Seafood is a healthy and delicious choice, rich in protein, omega-3 fatty acids, and various essential nutrients. Here are some healthy seafood options and basic preparation methods:

Salmon:

    • Grilled: Season with herbs, spices, and a bit of olive oil, then grill until it flakes easily.
    • Baked: Marinate with lemon, herbs, and olive oil, then bake in the oven.
    • Pan-Seared: Sear in a hot skillet with a little oil, skin side down, until crispy, then finish in the oven.
  • Tuna:

    • Sushi/Sashimi: Serve raw as sashimi or in sushi rolls.
    • Grilled or Broiled: Season with soy sauce, ginger, and garlic, then grill or broil until desired doneness.
  • Shrimp:

    • Shrimp Scampi: Sauté in garlic, butter, and white wine.
    • Grilled: Thread onto skewers and grill with marinade or spices.
  • Cod:

    • Baked: Coat with breadcrumbs and herbs, then bake until it flakes easily.
    • Poached: Simmer in seasoned broth or white wine until opaque.
  • Mackerel:

    • Pan-Fried: Coat with a light breading, then pan-fry until crispy.
    • Smoked: Serve smoked mackerel with crackers and cream cheese.
  • Sardines:

    • Canned: Eat canned sardines with olive oil, lemon, and crackers or on top of a salad.
    • Grilled: Season and grill sardines with olive oil until they're crisp and fragrant.
  • Trout:

    • Stuffed: Stuff with herbs, lemon, and garlic, then bake or grill.
    • Almondine: Sauté with butter, lemon juice, and toasted almonds.
  • Haddock:

    • Baked: Season with herbs and breadcrumbs, then bake until tender.
    • Poached: Poach in a flavorful broth or white wine.
  • Scallops:

    • Pan-Seared: Sear in a hot pan with butter or oil for a few minutes on each side.
    • Broiled: Season and broil until lightly browned and opaque.

When preparing seafood, remember to handle it safely and avoid overcooking, as seafood tends to become dry when overdone. You can customize these cooking methods with various herbs, spices, and sauces to suit your taste preferences. Additionally, be mindful of sustainable seafood choices and check for local advisories on fish consumption, especially for pregnant women and children, due to potential mercury content.

Must Read: Using SARMs on Top of a Steroid Cycle: DOs and DON

Proper Storage of Food to Keep It Fresh

Proper food storage is essential to keep it fresh and safe to eat.

 

Tips to Prepare a healthy Balanced Nutritional Food

Preparing a healthy, balanced meal as a bodybuilder involves selecting the right components in the proper proportions. Here are steps to help you prepare such a meal:

1. Choose a Lean Protein Source

Start with a lean protein source such as chicken, turkey, fish, lean beef, tofu, or beans. Protein is crucial for muscle growth and repair.

2. Add Complex Carbohydrates

Incorporate complex carbohydrates like brown rice, quinoa, sweet potatoes, or whole-wheat pasta. Carbs provide energy for your workouts and help replenish glycogen stores.

3. Include Vegetables

Vegetables are rich in vitamins, minerals, and fibre. Opt for various colourful options, like broccoli, spinach, bell peppers, and carrots.

4. Incorporate Healthy Fats

Include sources of healthy fats like avocados, nuts, seeds, or olive oil. Fats are essential for overall health and hormone production.

5. Measure Portions

Use a food scale to measure and control your portion sizes. Balancing your macros (protein, carbs, and fats) is essential.

6. Season and Flavor

Use herbs, spices, and low-sodium sauces to add flavour to your meal without excess calories or sodium.

7. Hydrate

Don't forget to drink water. Staying hydrated is essential for overall health and muscle function.

8. Preparation Methods for Nutritional Food

Opt for healthy cooking methods like grilling, baking, steaming, or sautéing with minimal oil. Avoid deep-frying.

9. Post-Workout Nutrition

After a workout, consider a post-workout meal or shake that combines protein and carbohydrates to support muscle recovery and replenish glycogen stores.

10. Plan

Meal planning and preparation in advance can help you stick to your nutrition goals. Cook larger batches and store leftovers for future meals.

11. Monitor Progress

Keep track of your dietary intake and how it affects your body and performance. Adjust your meal plan as needed to meet your goals.

12. Consult a Nutritionist

If you're unsure about portion sizes, macros, or specific dietary needs, consult a nutritionist or dietitian who can create a customised nutrition plan.

It's important to customize your meals to your individual goals, activity level, and dietary preferences as everyone's nutritional needs vary. Consistency in healthy eating, combined with a well-structured workout plan, will contribute to success in bodybuilding.

Best Calorie-Measuring Equipment and Machines

For bodybuilders and fitness enthusiasts looking to accurately measure calorie intake, various kitchen appliances and gadgets can be helpful. Here are some of the best calorie-measuring machines and tools:

Digital Kitchen Scale

A high-quality digital kitchen scale is essential for measuring the weight of food items accurately. It allows you to calculate calories based on portion size.

Nutrition Scale

Some kitchen scales have built-in nutritional information databases. You can input the food item's code or name, and the scale calculates the nutritional content, including calories.

Smartphone Apps

There are several smartphone apps, such as MyFitnessPal and Cronometer, that allow you to track your calorie intake by searching for foods and specifying portion sizes. These apps often have extensive food databases.

Food Processors with Nutrition Calculators

Some food processors have built-in nutrition calculators that provide information about the calories, macronutrients, and other nutritional content of your recipes.

Smart Kitchen Gadgets

Various smart appliances, like intelligent blenders and air fryers, may have built-in nutrition tracking features. They can provide approximate nutritional information for your recipes.

Handheld Calorie Counters

These portable devices are designed precisely to calculate the nutritional content of food. You input the food item or scan its barcode, and the device provides calorie information.

Online Recipe Analyzers

There are websites and software tools that allow you to input the ingredients and quantities of your recipes, and they will calculate the nutritional content, including calories.

Meal Prep Containers

While not a machine per se, having portion-controlled meal prep containers can help you estimate and control calorie intake by pre-measuring your meals.

When it comes to measuring calories, choosing the right tool depends on your preferences and requirements. Digital kitchen scales are essential for precise portion control, while smartphone apps offer convenience and access to extensive databases. Consider your budget, the features you need, and your level of tech-savviness before selecting the appropriate calorie-measuring machine to help you achieve your bodybuilding goals.

Why Bodybuilders Must Eat Healthy Before a Competition

Bodybuilders must eat healthy before a competition for several important reasons:

1. Optimal Performance

Eating a nutritious diet before a competition ensures your body is fueled and ready to perform at its best. Nutrient-dense foods provide the energy required for intense workouts and help maintain strength and stamina during the competition.

2. Muscle Preservation

Proper nutrition helps preserve lean muscle mass. In the weeks leading up to competition, bodybuilders often go through a cutting phase to reduce body fat. Eating a balanced diet with adequate protein helps prevent muscle loss while shedding excess fat.

3. Nutrient Timing

The timing of meals and nutrient intake is crucial. Bodybuilders typically follow a precise nutrition plan leading up to competition, including carb-loading to maximise muscle glycogen stores and protein intake to support muscle repair and growth.

4. Recovery

Nutritional food aids in recovery between workouts. Intense training sessions can lead to muscle damage, and consuming the proper nutrients helps speed recovery and reduce the risk of overtraining.

5. Aesthetics

The appearance of bodybuilders on stage is highly dependent on their diet. The right balance of macronutrients, proper hydration, and avoiding foods that cause bloating or water retention contribute to a more chiselled and defined physique.

6. Mental Focus

Nutrition affects mental clarity and focus. Eating a healthy diet before a competition can help bodybuilders stay mentally sharp, making it easier to follow their routines and perform their best.

7. Digestive Comfort

Avoiding foods that can cause digestive discomfort, such as excessive fibre or spicy foods, is crucial to prevent gastrointestinal issues during the competition.

8. Hydration

Proper hydration is vital for overall health and performance. Dehydration can lead to muscle cramps, fatigue, and decreased athletic performance.

9. Body Composition

Following a clean, balanced diet helps bodybuilders reach their target body composition with minimal fat and maximum muscle definition, which is essential for success on stage.

Conclusion

To sum up, maintaining a healthy diet is extremely important for various reasons such as enhancing physical performance, preserving muscles, quick recovery, improving appearance, increasing mental focus and achieving overall success. Bodybuilders meticulously plan their diets not only to ensure they are in top condition for competition day but also to maintain optimal physical fitness.

Also Read: Running and Bodybuilding: Is it a Good Idea to Mix Them?

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Steroids

30 Gym Slang Terms Explained

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          For a new beginner, the gym can be a very confusing and exciting place to be in. It's a different world, with its own cultures and a foreign language they use. It can be challenging and scary for a person who wants to start going to the gym. That is why people return from going to the gym even before they begin. It doesn't have to be complicated. That is why we have created this gym slang term that you can explain in a way you will feel familiar with terms regularly used at the gym without even going there.

Bodybuilder #1 Gym Slang

              A bodybuilder is anyone in the gym to train primarily for their body looks or aesthetics. They qualify to appear muscular and big for competition in some contests.

Powerlifters

            Powerlifters pay little attention to their appearance, trying to sculpt their six-pack and aesthetics. They mostly train for strength; they perform as athletes or compete somehow. A power lifter's main aim is to have more strength and be able to lift heavier weights or throw things further.

Related Article:: Benefits of 8 Weeks Stack of Testosterone Enanthate & Dianabol For Powerlifter

Vascular

             It has visible veins due to continuous exercise and low body fat. The skin appears very thin so that you can see through it.

Newbie

             Newbie is a general term in other settings, like a work newbie, which refers to a person who got employment recently. A gym newbie is also used more similarly to those different settings. A gym newbie is a person who is new to the gym and unfamiliar with how things are done.

Stacking

            Adding more plates of weight to your workout to set your personal best, increase muscle mass, and build your strength. Bodybuilders use stacking to achieve a particular result faster, hence this gym slang.

Boulders

            These shoulders are solid as a rock due to high-intensity workout exercises that strengthen your muscles and do overtime on your back.

Bulking

            It's adding muscle mass to your body through training and eating more calories than you need to gain weight. Bulking involves training regularly and eating more food than usual to gain more muscle mass in your body.

Cheap Reps

             After exercising for some time, muscle fatigue sets in, and the weights become too heavy; some lifters employ an improper form to make a lift by using a muscle group to assist in the movement.

HIIT

         High-intensity interval training gym slang is exercises that alternate between high-intensity and low-intensity recovery periods. This is putting in or exercising using every strength you have and slowing it down to half the speed you used or even lower.

Plates

         They are round weights made of high-density rubber, placed on the end of the bars, or adjustable dumbbells to add weight continually. Most palates are 1, 2, 2.5, 5, 10, 17, 20, or 25 kilograms.

V-taper

           The term v-taper describes a bodybuilder look requiring a wide shoulder, trim midsection, and a big back. When one can achieve this, look at the outlines of the torso; it forms the shape of the letter 'v', hence the name v-taper.

Cutting

         You are reducing body fat with training and nutrition while retaining maximum masculinity. Cutting mainly involves working out to reduce your body fat and, at the same time, remain muscular.

Forces reps

             When you are already tired and unable to do more rep on your own, the spotter or your partner will help you do an additional repetition of an exercise by helping you pick on the necessary slack, allowing you to complete the set.

Freak

            He is a bodybuilder with an incredible size and shape with unreal muscle development. These people look so fake and perfect that they tend to get stares from others like they are rare specimens.

Gains

          People say that where there is no pain, there is no gain. Gains in a gym are called training hard and dieting to give you all kinds of pay or benefits. To gain in a gym, you must push yourself and let go of certain pleasures, such as eating healthy food and not junk food, which can be challenging to some people.

Maxing Out

            You are lifting many plates with heavy weights for one rep. This is going big and pushing yourself to the limit of your capabilities by lifting as many heavyweights as possible for one rep.

Gym Rat

            Anyone who you will constantly find at the gym is a gym rat. These people spend most of their time at the gym, and you will always find them when you go there; it's like they live there.

Personal Trainer

            These are professionals at the gym who help their clients get in the shape they desire, whether a client wants to lose or gain weight. Personal trainers guide their clients by assisting them through dieting, workouts, nutrition, and how they deal with their health and weight. They act more like gym teachers.

Must Read:: Your Guide to Become A Successful Personal Trainer

Lifting

         Weight lifting movements, using weight plates, dumbbells, or barbells to add more strength and gain muscles. This is lifting different weights so that you can gain powers.

Cardio

            Any working out condition where you challenge your performance and endurance of your heart and lungs, like swimming, running, treadmill, stair climbing, etc.

Must Read:: Best Cardio And Weight Exercises To Lose Weight

Maintenance

          Maintaining calories means eating just enough food, not more or less than you need to keep your weight. Eating the same calories your body can burn in a typical day because you don't want to gain or lose weight, keeping your overall weight the same.

Pre-workout Gym Slang

             A pre-workout is a drink a bodybuilder, lifter, or anyone takes before going to the gym for improved performance and energy. The glass usually has a lot of caffeine and other compounds that are supposed to help you lift more weight, experience improved recovery, and help reduce fatigue, making you work long hours without getting tired.

Chalk

          While using metal machines, your hand can get sweaty and become slippery. Bodybuilders and lifters use powdered chalk to grip heavy lifts better. The chalk prevents your hands from being watery; therefore, you can easily lift your weights.

Rest

             After performing a set of exercises, one pauses for a while by taking some predetermined amount of time to rest for about two to three minutes, depending on the training you are performing. It is common to rest in between sets on a significant compound movement.

Warm-up

            One starts with easy warm-up exercises before getting to the gym's main activity. Before lifting heavy weights, most lifters will warm up by lifting exercises with small and lighter weights.

Work in

            This is when a person requests you to use the same machines or free weights as you are using. When you take your rest time, the other person will take his turn to lift and exercise with the consequences and vice versa. Work is exercising together using the same machines at alternating times.

Full Range of Motions (ROM) Gym Slang

          Full range of motion is when a bodybuilder or a lifter extends the exercise to the furthest beneficial point. Lifters and bodybuilders usually get more excited and load more heavyweights than they can handle. They lie to themselves about contracting the entire muscle; ultimately, they can only move the heavyweight's minimal distances.

Supersets

          The gym slang is called supersets when you exercise more than once without resting. This gym slang is when you exercise without taking rest periods between activities. It is continuously working with no break.

Incline

           Any workout exercise in which the equipment or the bench is placed in such a manner that your upper body is now in an inclined position.

Weekend Warrior

            People who usually go to work on weekdays don't have time to visit the gym as they are always busy, but they crush the gym every Saturday and Sunday; hence they are the weekend warriors.

Conclusion

           The gym should be where we all feel safe; we all have different insecurities, and going to the gym should not add any more. Feeling like you belong to a place enables you to work and exercise without having to look over your shoulders and not worrying about what other people think of you. The above gym slang educates you and helps you become more familiar with different terms used at the gym.

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Steroids Q/A

Online Steroids Scammers List (Updated 2023)

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    It is frustrating to see your hard-earned money go down the drain because you got scammed. Many steroid users don’t have all the information about the product they’re buying, hence the rampant scamming. You must know the kinds of scamming happening online to stay alert. Be aware of Online Steroids Scammers.

You can be scammed using one of the following ways:

  • Being sold a product that mimics the real one.
  • Being charged more than what the product is worth.
  • When the purported seller fails to deliver the item bought even after you’ve sent them money.

Here are some of the ways you can avoid getting scanned online.

  • Do not send a large sum of money if you’re unsure about the seller or the products they sell. This is important because you won’t lose all your money and can always buy steroids from another source.
  • Do thorough research on the kind of steroids you want and how to obtain them.
  • Ensure the supplier or manufacturer is an established entity with complete business information.
  • Avoid romance scams by ensuring a clear distinction between business and personal relations.
  • Consider confirming with non-profit organizations that advocate for consumer products about those steroids you plan to buy.
  • Be wary of steroid products that are underpriced compared to the market value because that is how scammers lure their victims.

          Most importantly, virtually every online steroid supplier or manufacturer has been reviewed. You will normally find reviews on their website and see what previous users say about the product.

          Sportsmen and women should be on the lookout when buying steroids online because they will lose money, and the fake products can also harm them. Here is a list of steroid scammers as provided by several internet users.

  • Disclaimer: This site does not condone or participate in any illegal activity, and the information contained herein does not reflect the official position of this site on this matter nor that of our associates. The information contained here has been obtained from internet users and must not be used against this site in any capacity.

Online Steroids Scammers List

  • Aggressive health – expage.com/aggressivehealth, [email protected]
  • [email protected]
  • [email protected]
  • [email protected] aka bodybuildersunion website.
  • Euro Care Mail Order Pharmacy (Was forced to shut down after several reported cases of scamming.).
  • D. Edmond from Germany.
  • [email protected] going by the name Robert Lemmon.
  • [email protected] and also uses angelfire.com/box6/littlemanintheboat/index.html
  • [email protected]. This guy has been reported several times and uses the email [email protected].
  • Located at 1175 University Avenue in Quebec, Canada, Porcini, Betterbodies Press350, Paul Adams has been scamming internet users.
  • A scammer with a Canadian address (G.Gill 143,6832 King George HWY Surrey, BC V3W-4Z9 Canada), this guy uses the name bcboy or bsborn and uses [email protected].
  • Joe Costanza uses the address [email protected] j-c-233 fern Avenue – Toronto, Canada.
  • [email protected] uses the postal address Chad Proper, 109 Prospect Street, Freedonia, NY.
  • Bodha Marshall uses Western Union to scam steroid users. The person also uses the name Jose Costa Rica and the website steroidsuperstore.com.
  • Someone who goes by opermail and uses tristen420.aol.com is widely believed to be a cop, but that information is not verified.
  • Simian uses [email protected] to scam internet users.
  • [email protected] is a notorious online steroid scammer who goes by several names. The person also has a couple of emails, including [email protected]. However, most of his emails use the address Dave, 2932 Lambert Dr., Suite 206, Toledo, OH.
  • [email protected], 742 Llangyfelach Road, Swansea, WALES, UK is another scammer with many names such as Paul James, John Tylor, Leanne Berry, Wales, UK
  • [email protected] scammed Darko Dekich from Bosnia and Herzegovina
  • [email protected] is a Washington state-based scammer who has mastered his game. Unfortunately, we have managed to monitor his moves and established that he uses Western Union under the name Champss. His favorite food is Mexican, which is also a security question.
  • [email protected], and the address is Alessandro Peres Fabarro, San Jose. The scammer often uses the same name but changes the address to Rio Preto, Brazil.
  • [email protected] and goes by Dean Danco.
  • X-bolic from Santiago, California.
  • Kelvin Harrison from San Diego, California, scams users using the email [email protected].
  • pharmaeurope.com received $3000 using the name Mihael Karnner, Klagenfurt, Austria.
  • Mexiboy has been accused of obtaining funds illegally and flagged by the US customs authorities.
  • Jiangjun Xiou is suspected of being a fake impersonating ipharmacy and using the mail [email protected].

        In addition to the list above, many other companies and individuals have been put under the FDA radar. Steroid users have accused the following persons and entities of scamming them, but that information is not verified.

  • Ringmaster250, who also goes by Chuck.
  • [email protected].
  • Using PO BOX 232, Bismark, North Dakota, [email protected] is accused of scamming steroid users.
  • [email protected] has been endorsed with roids.com, but several users have accused them of scamming them.
  • Swess Pharma scams people by selling counterfeit and substandard steroid products
  • Roidz Australia has been reported by some sources as using members.xoom.com/ozr,ozroidz/home.html and the address Chris Jones 16, Bond Street, Mount Gambler, South Australia, Australia, to take money from customers but never delivers the product.
  • [email protected] is a fake who scams internet users by pretending to work with other established steroid suppliers and manufacturers.

Several scammers have already been nabbed after being reported by multiple internet users. Below is a list of scammers who have been arrested and fined, locked up, or both for engaging in scamming activities.

Scammers List:

  1. Andreas Berger
  2. [email protected]
  3. triedia.com
  4. [email protected]
  5. [email protected]
  6. [email protected]
  7. federal authorities nabbed [email protected] for being illegitimate steroid dealers
  8. [email protected]
  9. Mex-connex
  10. Mardis Gras
  11. [email protected]

Note: These lists are regularly updated, so the scammers highlighted above may be the tip of the iceberg. We will update you as new information emerges concerning illegal steroid dealers. Similarly, It is important to note that some dealers are still under scrutiny, and we will update the list accordingly.

Conclusion

           The online steroid market is not well-regulated, hence the need to be cautious when purchasing. Additionally, some scammers are imposters who use fake addresses of real steroid suppliers and manufacturers to steal from customers. As such, we highly recommend you buy steroid and drug paraphernalia from real company websites to avoid getting scammed. You can also contact us to be guided to where you can get genuine steroid products online and how to make safe purchases.

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