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How to Become as Big as Phil Heath




            How the hell to train and workout to become at least half as big as Phil Heath?  What steroids do Phil use and how he manages to build huge muscle while looking so healthy? We gotta these questions too, so that got into the matter, researched it and found out some of secretes that will definitely help to get a physique close to Phil heath.

           Born in  18th December 1979, Phillip Jerrod Heath, most known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder who started his career back in 2002. Since then he managed to win 4 titles of Mister Olimpia and is one of the most popular bodybuilders worldwide.

            We will not get into details of Phil's life as you can find all the details here. Let's go further to what's really important for us: his workout, diet, and steroid use routines.

# 1. Follow Phil Heath’s Workout:

Follow Phil Heath’s Workout

           Heath’s huge muscular and ripped body is a direct result of the 2 hours workouts with 3-5 exercises per body part. As Arnold Schwarzenegger and Ronnie Coleman, Heath hones in on workout techniques and never underestimates the importance of recovery time. This is the first lessons for you to learn: training hard in the gym has always to be followed by 1-3 days off to allow your body to rest and rebuild muscle tissue.

           Since a video replaces thousands of words, watch below Phil Heath chest, back arms and other body parts workouts regimen in 2015. Also, you can follow him on Facebook to stay up to date to what he is involved in now.

Heath exercises plan:


  • Incline Bench Press: 4 sets 10 reps
  • Flat Bench Press: 4 sets 10 reps
  • Decline Bench Press: 4 sets 10 reps
  • Flat Dumbell Flyes: 4 sets 10 reps
  • Here’s How to Bench Press Properly to get best results and keep yours throughout the whole training.


  • 5- 7 Sets of Pull-ups reps up to failure
  • Bent-over Rows: 8- 10 Reps 5 Sets
  • Lat-Pulldowns: 8- 10 Reps 5 Sets
  • Seated Low-Rows: 10 Reps 5 Sets
  • Hyperextensions: 12 Reps with weights 5 Sets
  • Deadlifts: 3 of 8-12 reps 5 Sets


  • DB or Barbell Curls: 10 reps 4 sets
  • Preacher Curls: 10 reps 4 sets
  • Incline Curls: 10 reps 4 sets
  • Hammer Curl: 10 reps for Triceps 4 sets
  • Pushdowns: 10 reps 4 sets
  • Skull Crushers: 10 reps 4 sets
  • Donkey Kickbacks: 10 reps 4 sets
  • Read How to Build Big Biceps Muscle Fast to find the right ways of training biceps.


  • Military Barbell Press: 8- 10 Reps 3 Sets
  • Side Raises: 8- 10 Reps 3 Sets
  • Front DB Raises: 8- 10 Reps 3 Sets
  • Rear DB Raises: 10 Reps 3 Sets
  • DB Military Press: 12 Reps 3 Sets
  • Upright Rows: 12 Reps 3 Sets

Quads/ Hamstrings:

  • 3 Sets Back Squats: 8- 10 Reps
  • 3 Sets Leg Press: 10 Reps
  • 4 Sets Leg-Extensions: 10 Reps
  • 3 Sets Hack Squats: 10 Reps
  • 3 Sets Walking Lunge: 2 down and back
  • 2 Sets of 45-degree Lunges: 10 Reps for hamstrings
  • 3 Sets  Standing Leg Curl: 10 Reps
  • Four Sets Russian Deadlifts: Reps
  • 4 Sets Lying-down Leg Curls:   10 Reps
  • 4 Sets Seated Leg Curls: 10 Reps
  • 5 Sets Ham n’ Glute Raises: 10 Reps
  • See 9 Squats Variations For Bigger Muscles to get instructions on how to properly execute each them.


  • Standing Calve Raises: 14- 20 Reps 3 Sets
  • Seated Calve Raises: 12- 20 Reps 3 Sets
  • Seated Calve extensions: 12- 16 Reps 3 Sets
  • Donkey Calve Raises: 10 Reps 3 Sets
  • This workout regimen is also displayed on the workout trends dot com website.
  • #2 Stick with Phil Heath Meal Plan

              In order to get as big as Phil, you have to eat for at least 5 times a day and hardly adapt your diet to your current goals. Bulking eating routine differs from cutting one - a second lessons to you to learn from Phil. Watch the below video the get a glimpse on Phil Heath diet secrets.

          Read this Top 7 Superfoods For Building Muscle Mass and find out what foods have always to be stored in your fridge.  And, what is not less important - how to mix different foods to get the best results.

What Steroids Does Phil Heath Take?

          After stating in an interview back in 2013 that he never took steroids,  right after 2015 Mr. Olympia Phil Heath has admitted that he has used some of the roids. So the question is what anabolic steroids Phil Heath uses so that you get inspired and start taking some of them too?

Here’s a Phil steroids stack used for building on lean muscle mass.

The reasons behind using these steroids:

  • Sustanon 250 – Nothing works as good as Sustanon 250 (a mix of propionate, decanoate, phenylpropionate and testosterone isocaproate), and it perfectly fits pro as newbie steroids users. Being the most anabolic steroid after injectable Testosterone, Sustanon is the best steroid ever for building muscle, while reaching a nice cutting effect as well.
  • Winstrol – Used by Phil to stay lean, Winstrol has amazing cutting effects. Since it’s a weak steroid, Winstrol use is quite safe - why not give it a shot yourself?!
  • HGH is used to stay lean, while Aromasin helps to prevent estrogenic side effects. See Steroids With Low Estrogenic Activity.
  • Cardarine (GW-501516) is an amazing performance enhancer that helps build muscle and stay ripped. For liver protection and kidney protection, the use of N2Guard supplement is recommended.


            Getting as big as Phil Heath is not a task for everyone. Aside from giving your all in the gym, following a proper diet regimen and the use of anabolic steroids, a little help from mother nature is always an unbeatable advantage.

            Phil is a naturally gifted bodybuilder that seems to gain weight pretty fast, and this is a truth you have to realize. That’s why stay realistic when setting your goals and use the above shared Phil Heath’s training, meals and anabolics insights as your main lessons.

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