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How to Become as Big as Phil Heath




How the hell to train and workout to become at least half as big as Phil Heath?  What steroids do Phil use and how he manages to build huge muscle while looking so healthy? We gotta these questions too, so that got into matter, researched it and found out some of secretes that will definitely help to get a physique close to Phil heath.

Born in  18th December 1979, Phillip Jerrod Heath, most known as Phil Heath or “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder who started his career back in 2002. Since then he managed to win 4 titles of

Mister Olimpia and is one of the most popular bodybuilders worldwide.

We will not get into details of Phil's life as you can find all details here. Let's go further to what's really important for us: his workout, diet and steroid use routines.

# 1. Follow Phil Heath’s Workout:

Follow Phil Heath’s Workout

Heath’s huge muscular and ripped body is a direct result of the 2 hours workouts with 3-5 exercises per body part. As Arnold Schwarzenegger and Ronnie Coleman, Heath hones in on workout techniques and never underestimates the importance of recovery time. This is the first lessons for you to learn: training hard in the gym has always to be followed by a 1-3 days off to allow your body rest and rebuild muscle tissue.

Since a video replaces thousands of words, watch below Phil Heath chest, back arms and other body parts workouts regimen in 2015. Also, you can follow him on Facebook to stay up to date to what he is involved in now.

Or you can save and print the below Heath exercises plan:


  • 4 sets Incline Bench Press: 10 reps
  • 4 sets Flat Bench Press: 10 reps
  • 4 sets Decline Bench Press: 10 reps
  • 4 sets Flat Dumbell Flyes: 10 reps
  • Here’s How to Bench Press Properly to get best results and keep your throughout the whole training.


  • 5- 7 Sets of Pull-ups reps up to failure
  • 5 Sets   Bent over Rows: 8- 10 Reps
  • 5 Sets Lat-Pulldowns: 8- 10 Reps
  • 5 Sets  Seated Low-Rows: 10 Reps
  • 5 Sets Hyperextensions: 12 Reps with weights
  • 5 Sets Deadlifts: 3 of 8-12 reps


  • 4 sets DB or Barbell Curls: 10 reps
  • 4 sets Preacher Curls: 10 reps
  • 4 sets Incline Curls: 10 reps
  • 4 sets Hammer Curl: 10 reps for Triceps
  • 4 sets Pushdowns: 10 reps
  • 4 sets Skull Crushers: 10 reps
  • 4 sets Donkey Kickbacks: 10 reps
  • Read How to Build Big Biceps Muscle Fast to find the right ways of training biceps.


  • 3 Sets Military Barbell Press: 8- 10 Reps
  • 3 Sets Side Raises: 8- 10 Reps
  • 3 Sets Front DB Raises: 8- 10 Reps
  • 3 Sets Rear DB Raises: 10 Reps
  • 3 Sets DB Military Press: 12 Reps
  • 3 Sets Upright Rows: 12 Reps

Quads/ Hamstrings:

  • 3 Sets Back Squats: 8- 10 Reps
  • 3 Sets Leg Press: 10 Reps
  • 4 Sets Leg-Extensions: 10 Reps
  • 3 Sets Hack Squats: 10 Reps
  • 3 Sets Walking Lunge: 2 down and back
  • 2 Sets of 45 degree Lunges: 10 Reps for hamstrings
  • 3 Sets  Standing Leg Curl: 10 Reps
  • 4 Sets Russian Deadlifts: Reps
  • 4 Sets Lying-down Leg Curls:   10 Reps
  • 4 Sets Seated Leg Curls: 10 Reps
  • 5 Sets Ham n’ Glute Raises: 10 Reps
  • See 9 Squats Variations For Bigger Muscles to get instructions on how to properly execute each them.


  • 3 Sets Standing Calve Raises: 14- 20 Reps
  • 3 Sets Seated Calve Raises: 12- 20 Reps
  • 3 Sets Seated Calve extensions: 12- 16 Reps
  • 3 Sets Donkey Calve Raises: 10 Reps
  • This workout regimen is also displayed on workouttrends dot com website.
  • #2 Stick with Phil Heath Meal Plan

In order to get as big as Phil, you have to eat for at least 5 times a day and hardly adapt your diet to your current goals. Bulking eating routine differs from cutting one - a second lessons to you to learn from Phil. Watch the below video the get a glimpse on Phil Heath diet secrets.

Read this Top 7 Superfoods For Building Muscle Mass and find out what foods have always to be stored in your fridge.  And, what is not less important - how to mix different foods to get the best results.

What Steroids Do Phil Heath Take?

After stating in an interview back in 2013 that he never took steroids,  right after 2015 Mr Olympia Phil Heath has admitted that he has used some of roids. So the question is what anabolic steroids Phil Heath uses, so that you get inspired and start take some of them too?

Here’s a Phil steroids stack used for building on lean muscle mass.

The reasons behind using these steroids:

  • Sustanon 250 – Nothing works as good as Sustanon 250 (a mix of propionate, decanoate, phenylpropionate and testosterone isocaproate), and it perfectly fits pro as newbie steroids users. Being the most anabolic steroid after injectable Testosterone, Sustanon is the best steroid ever for building muscle, while reaching a nice cutting effect as well.
  • Winstrol – Used by Phil to stay lean, Winstrol has amazing cutting effects. Since it’s a weak steroid, Winstrol use is quite safe - why not give it a shot yourself?!
  • HGH is used to stay lean, while Aromasin helps to prevent estrogenic side effects. See Steroids With Low Estrogenic Activity.
  • Cardarine (GW-501516) is an amazing performance enhancer that helps build muscle and stay ripped. For liver protection and kidney protection, the use of N2Guard supplement is recommended.


Getting as big as Phil Heath is not a task for everyone. Aside of giving your all in the gym, following a proper diet regimen and the use of anabolic steroids, a little help from mother nature is always an unbeatable advantage.

Phil is a naturally gifted bodybuilder that seems to gain weight pretty fast, and this is a truth you have to realize. That’s why stay realistic when setting your goals and use the above shared Phil Heath’s training, meals and anabolics insights as your main lessons.

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