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Thyroid Hormones For Fat Loss In Women

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Thyroid hormones play a significant role in regulating metabolism and can impact body weight and fat loss. However, using thyroid hormones for fat loss in women or anyone else should only be done under the guidance and supervision of a qualified healthcare professional. Self-administering thyroid hormones can have serious health risks and is not a safe or effective way to lose weight.

Here are some important things you need to know about thyroid hormones:

Thyroid Function

The thyroid gland produces two primary hormones, thyroxine (T4) and triiodothyronine (T3), which are key in regulating metabolism. When there is an imbalance in these hormones, it can affect metabolism and potentially lead to weight gain or difficulty losing weight.

Hypothyroidism

Hypothyroidism is when the thyroid gland produces insufficient thyroid hormones. Symptoms can include weight gain, fatigue, and difficulty losing weight. In such cases, healthcare professionals may prescribe synthetic thyroid hormone replacement therapy, such as levothyroxine, to restore normal thyroid function.

Hyperthyroidism

Hyperthyroidism is when the thyroid gland produces an excess of thyroid hormones. This can lead to weight loss, increased metabolism, and other symptoms. Identifying and treating the underlying cause of hyperthyroidism is essential, as simply using thyroid hormones for weight loss can be dangerous.

Risks of Self-Medication

Self-administering thyroid hormones can be dangerous in treating hypothyroidism or for weight loss purposes. It can lead to serious health complications, including heart problems, bone loss, and other adverse effects.

Individual Variation

People's responses to thyroid hormones can vary widely. What works for one person may not work for another, and improper use can lead to health problems.

Healthy Lifestyle

A balanced diet and regular exercise is the most effective and safe way to lose fat and maintain a healthy weight. A healthcare professional can guide a personalized weight loss plan.

Consult a Healthcare Professional

If you suspect you have a thyroid disorder or are struggling with weight issues, it's essential to consult a healthcare professional for proper evaluation and guidance. They can diagnose any thyroid conditions and recommend appropriate treatments if necessary.

 

Real Life Scenario

A 40-year-old woman claimed to be active in the sport. She started to join swimming competitions when she was a kid and eats healthily on organic foods. She, however, admitted her big appetite for eating after training is helpless. Also, she never really counts calories, but fortunately, with the sports she does, she never has an issue with weight or body fat. As years pass, she can’t keep off the fat and took T4 wrongly. The overdose of T4 has led her to bulk. The heart rate began to increase, but the fat loss program was effective, although it caused more trouble.

Then she tried T3, but this time, with a proper 100 mcg/day dosage. However, another problem occurred as the heart rate affected her training, and the fat loss program was no longer effective. She supported her training with fat loss supplements, including thyroid hormone.

But another question comes to mind: is it effective? And what about the difference between T3 and T4?

This woman’s case is a genetically gifted one. She can stay slim while having a big appetite. Not everyone can maintain a lean body while eating a lot and rely only on training. At the age of 40, the case is different. Our body will experience a certain degradation, and getting back a lean body might not be easy, like when you are 20. Hence, calories are the things to avoid if you want to lose fat.

Fat Loss Supplements:

Fat loss supplements may be effective for some people. It reduces your appetite released by the chemical substance in the supplement. In return, it raises the metabolic rate and the process. This significant loss of appetite causes an individual to eat less – and lose fat. The supplement products generally work like this. 

Must Read: Supplements for Gaining Mass and Those For Muscle Definition

  • The T3 Effect

When you take T3, your food must ‘work’ to match the calorie-burning rate. This way, you don’t lose fat.

  • The T4 Effect

           T4 is rather extreme or stronger than T3. And you will have fat loss.

Thyroid Hormones: Don’t Overdose it

It is important to note that thyroid hormones must not be abused. Once you overdose, it is hard to recover. The powder is not recommended; however, if an individual needs to take it, it must be in a very small dose and prescribed by a nutritionist if possible because there must be an exact 100% certainty.

Some women have been reportedly gaining weight, which is a noticeable sign that they have overdosed on the thyroid. Even when they have struggled, they can’t figure out why. The wrong dosage causes thyroid impairment, slowing down your rate.

The Recommended Intake of Thyroid Hormone:

A healthcare professional should determine the dosage of thyroid hormones (T3 and T4) for women looking to lose weight or manage their thyroid condition based on individual needs and medical history. Self-administering thyroid hormones for weight loss without proper medical guidance can be dangerous and unnecessary.

Here are some tips on T3 and T4 and their roles in thyroid function and metabolism:

  1. T4 (Thyroxine): T4 is the primary hormone produced by the thyroid gland. It is relatively inactive but is converted into the more active T3 in various body tissues, including the liver. T4 medications are commonly prescribed for hypothyroidism (underactive thyroid).
  2. T3 (Triiodothyronine): T3 is the more biologically active form of thyroid hormone. It plays a crucial role in regulating metabolism and energy production. In some cases, healthcare providers may prescribe T3 medication (liothyronine) in addition to or instead of T4 for certain thyroid conditions.

When it comes to weight management:

  • Hypothyroidism: If a woman has been diagnosed with hypothyroidism, she may be prescribed T4 (levothyroxine) medication to restore thyroid hormone levels to normal. The goal of treatment is to alleviate symptoms of hypothyroidism, such as fatigue, weight gain, and cold intolerance, rather than using thyroid medication solely for weight loss.
  • Weight Loss and Thyroid Medication: Using thyroid hormones, whether T3 or T4, as a weight loss tool, is not recommended and can be dangerous. Inappropriate use of thyroid hormones can lead to hyperthyroidism, which can have serious health consequences, including heart problems and bone loss.

It's important to emphasize that thyroid medication should only be prescribed and adjusted by a healthcare provider based on thyroid function tests, medical history, and symptoms. If you suspect you have a thyroid issue or are experiencing difficulty with weight management, consult a healthcare professional for a proper evaluation and treatment plan. They will consider the appropriate T3 and/or T4 dosage based on your specific needs and monitor your progress to ensure safety and effectiveness.

What Are the Appropriate Dosages?

Here are some general guidelines for dosages, but it's essential to follow your healthcare provider's recommendations, as they will determine the appropriate dosage based on your weight needs:

  1. Levothyroxine (T4):

    • For hypothyroidism: The typical starting dose for adults is 25-50 micrograms (mcg) per day, with adjustments made based on blood tests and symptoms. The goal is to reach a stable TSH (Thyroid-Stimulating Hormone) level within the normal range.
    • Maintenance dose: The average maintenance dose for most adults with hypothyroidism ranges from 75 to 150 mcg per day, although it can be higher or lower depending on the individual.
  2. Liothyronine (T3):

    • T3 is not typically used as a standalone treatment for hypothyroidism but is sometimes prescribed with T4 medications when necessary.
    • When used in combination therapy with T4, a common ratio is 1 part T3 to 4 parts T4 (e.g., 5 mcg T3 with 20 mcg T4). The specific dosages should be determined by your healthcare provider based on your condition and response to treatment.
  3. Hyperthyroidism:

In cases of hyperthyroidism, the goal is typically to reduce thyroid hormone levels. Your healthcare provider would determine the dosages of antithyroid medications (such as Methimazole or Propylthiouracil) and adjust based on your thyroid hormone levels.

Caution!

It's crucial to take thyroid medications exactly as prescribed and to follow up with your healthcare provider for regular blood tests and monitoring. Thyroid hormone replacement therapy is highly individualized, and the correct dosage can vary widely from person to person.

Additionally, certain factors can affect the absorption of thyroid medications, such as other medications, dietary habits, and gastrointestinal conditions. Therefore, you must inform your healthcare provider about any other medications or supplements you are taking and any changes in your health status.

Never adjust your thyroid medication dosage without consulting your healthcare provider, as improper dosing can lead to adverse effects or inadequate treatment of thyroid disorders. Always seek guidance from a qualified medical professional. In summary:

  • The best dosage is less than 50 mcg/day for T3.  You need to divide it into 3 doses.
  • The best dosage of T4 is less than 200 mcg/day.

T4 vs T3:

T4 has a longer effect when used than T3. Hence, it is preferable to take T4. However, for some individuals, T3 is proven to be more effective. People find that T3 is more convenient in terms of conversion.

Thyroid Affects Most Women:

There are many reasons why women have thyroid issues, and here are some of the factors

  • Pregnancy
  • PMS
  • And per menopause

The calorie intake must be well monitored. The dose of thyroid hormone needs to be a certain number allowed because it will affect the metabolic rate.

MUST READ: Best Anabolic Steroids For Women

Overall

In summary, thyroid hormones are essential for regulating metabolism. They can influence body weight, but using them for fat loss should only be done under medical supervision when diagnosed with a thyroid disorder. Self-medication or misuse of thyroid hormones for weight loss is unsafe and not recommended. A holistic approach to weight management, including diet and exercise, should be the first defense in achieving and maintaining a healthy weight.

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Counteracting Anabolic Resistance with Adaptogens in Aging Men

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As people age, maintaining muscle mass and strength becomes increasingly challenging due to a natural condition called anabolic resistance. This phenomenon, where muscles become less responsive to exercise and protein intake, can start as early as age 40. However, adaptogens—herbs that help the body adapt to stress—are emerging as promising allies in combating this resistance and promoting muscle health.

Understanding Anabolic Resistance Symptoms

Aging athletes may experience several symptoms of anabolic resistance, including:

Decreased Muscle Protein Synthesis

Muscles become less responsive to protein, affecting growth and recovery.

Increased Cortisol Levels

Chronic stress raises cortisol levels, which can lead to muscle breakdown.

Hormonal Decline

Natural decreases in testosterone and growth hormone reduce muscle-building capacity.

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Top Adaptogens for Muscle Health

Some of the most commonly used adaptogens include Ashwagandha, Rhodiola Rosea, and Panax Ginseng. Their key benefits are:

Ashwagandha

    • Supports testosterone levels.
    • Reduces cortisol, improving recovery and muscle maintenance.
    • Enhances endurance for sustained workouts.

Rhodiola Rosea

    • Lowers fatigue and increases stamina.
    • Reduces stress, supporting muscle retention.

Panax Ginseng

    • Boosts energy levels for longer, more effective workouts.
    • Supports immune function, aiding in recovery.

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How Adaptogens Support Muscle Tissue and Overall Health

Adaptogens help counteract anabolic resistance by:

Regulating Hormones

Ashwagandha may optimize testosterone and growth hormone levels, essential for muscle maintenance.

Lowering Cortisol Levels

High cortisol can exacerbate anabolic resistance. Adaptogens like Rhodiola and Ashwagandha help reduce cortisol, fostering a more anabolic environment.

Enhancing Energy and Endurance

Rhodiola and Ginseng boost energy levels, helping athletes maintain workout intensity, crucial for combating anabolic resistance.

Boosting Recovery and Reducing Fatigue

Ashwagandha aids muscle recovery, and Rhodiola reduces fatigue, both vital for consistent training intensity.

Tips for Integrating Adaptogens into Your Routine

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To incorporate adaptogens into your daily life, consider these tips:

Start Small

Begin with a lower dose to gauge your body's response.

Cycle Use

Use adaptogens for 6-8 weeks, then take a short break to reset and maintain their effectiveness.

Choose Quality Supplements

Opt for third-party tested and certified supplements to ensure potency and purity.

More Options to Counteract Anabolic Resistance in Older Men

Related Article: Peptides Vs Steroids - A Complete Guide 

When it comes to counteracting anabolic resistance in older men, it's important to consider both safety and efficacy. Here are some options that might be beneficial:

Selective Androgen Receptor Modulators (SARMs): These compounds are designed to mimic the effects of anabolic steroids without the severe side effects. They can help increase muscle mass and strength.

Testosterone Boosters: Supplements like Adaptophen contain natural ingredients such as Tongkat Ali, Siberian Rhodiola Rosea, and Elk Antler Velvet, which are promoted to boost testosterone levels, improve muscle growth, and aid recovery.

Human Growth Hormone (HGH): HGH supplements can help increase muscle mass and strength, but they should be used under medical supervision due to potential side effects.

Ecdysterone: This compound is found in certain plants and has been shown to have anabolic effects similar to anabolic steroids but with fewer side effects.

Turkesterone: Another natural compound that has shown promise in increasing muscle mass and strength without the harsh side effects of anabolic steroids.

It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. They can help you determine the best course of action based on your individual needs and health status.

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Recommended Exercises to Restore Muscle In Older Men

Restoring muscle loss in older men can be effectively achieved through a combination of resistance training and functional exercises. Here are some of the most effective exercises:

Dumbbell Squats: These help build lower body strength and muscle mass. Stand with feet shoulder-width apart, holding dumbbells at your sides, and squat down while keeping your chest up.

Incline Dumbbell Bench Press: This exercise targets the upper chest and shoulders. Lie on an incline bench, holding dumbbells, and press them upwards until your arms are fully extended.

Chest-Supported Dumbbell Rows: Great for strengthening the back muscles. Adjust the bench to an incline, chest-supported, and pull the dumbbells towards your torso while keeping your back straight.

Planks: Excellent for core strength and stability. Hold a forearm plank position, keeping your body in a straight line from head to heels.

Bird Dogs: This exercise improves core strength and balance. Start in a tabletop position, extend one arm and the opposite leg, and hold for a few seconds before switching sides.

Bodyweight Exercises: Exercises like push-ups, lunges, and step-ups are also beneficial for maintaining muscle mass and overall strength.

Incorporating these exercises into a regular workout routine can help combat muscle loss and improve overall fitness. Remember to start slowly and gradually increase the intensity to avoid injury.

Conclusion

While adaptogens are not a substitute for a balanced diet or structured training, they offer a natural way for aging athletes to manage anabolic resistance. By supporting hormonal balance, reducing stress, enhancing energy, and aiding in recovery and fatigue, adaptogens like Ashwagandha, Rhodiola Rosea, and Panax Ginseng can help athletes, especially those over 40, stay strong and healthy as they age.

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Tips on How to Store Peptides and HGH

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When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.

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Key Storage Guidelines

Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.

Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.

Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.

It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.

NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.

Finding Containers to Store Peptides and HGH

You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:

Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.

Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.

Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.

Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.

What Would Be the Best Peptides and HGH for Beginners?

For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:

Peptides for Muscle Growth

Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.

CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.

Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.

Sermorelin: Increases growth hormone production, beneficial for muscle growth.

GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.

HGH Supplements

CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.

HyperGH 14x: Promotes muscle growth and improves performance.

GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.

PGH-1000: Enhances strength and stamina.

Sytropin: Supports physical fitness, anti-aging, and andropause.

Summary

Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.

Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.

Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.

Must Read: Targeted Training for Individual Muscle Groups 

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Ostarine For Beginners: The Ultimate Guide

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Ostarine, also referred to as MK-2866 or Enobosarm, is among the most extensively used and researched Selective Androgen Receptor Modulators (SARMs). Initially developed to combat muscle-wasting diseases, it has gained immense popularity among athletes and bodybuilders for its muscle-preserving and performance-enhancing benefits.

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How Does It Work?

Ostarine selectively binds to androgen receptors in muscle and bone tissues, promoting protein synthesis and osteogenesis. Unlike anabolic androgenic steroids (AAS), which interact with androgen receptors throughout the body, Ostarine specifically targets certain tissues, reducing the risk of unwanted side effects such as hair loss, high estrogen levels, prostate enlargement, or virilization in women.

Practical Benefits of Ostarine

Muscle Preservation

Ostarine is well-known for its ability to maintain lean muscle mass, especially during calorie deficits. Studies have shown that it prevents muscle wasting while sustaining strength and endurance, making it ideal for cutting cycles (Dalton et al., 2011).

Muscle Growth

Although its muscle-building capacity is milder compared to stronger SARMs or AAS, Ostarine effectively promotes gradual, high-quality muscle gains without excessive water retention.

Improved Recovery

Athletes have reported enhanced recovery times with Ostarine. By reducing muscle breakdown and increasing nitrogen retention, it allows users to train more frequently and intensively.

Bone Health

Ostarine positively impacts bone density. Research indicates its ability to increase bone mineralization, potentially making it a therapeutic agent for osteoporosis (Narayanan et al., 2008). For athletes, this translates to a reduced injury risk and stronger skeletal support during heavy training.

Related Article: Legality of Steroids in Latin America 

Potential Side Effects

Mild Testosterone Suppression

Ostarine can suppress natural testosterone production, particularly at higher doses. Post Cycle Therapy (PCT) is recommended after cycles to restore hormonal balance.

Dyslipidemia

Like most SARMs, Ostarine can affect lipid profiles, potentially lowering HDL (good cholesterol) and increasing LDL (bad cholesterol).

Elevated Liver Enzymes

Some users report mild elevations in liver enzymes during use, though these usually return to normal after discontinuation.

Long-Term Effects

Unknown As a relatively new compound, the long-term effects of Ostarine on health are not fully understood.

How to Use Ostarine Correctly

Dosage and Cycle Recommendations

Ostarine is typically dosed at 10–30 mg per day, depending on the user’s goals and experience level:

For Cutting: 10–20 mg per day to preserve muscle and aid fat loss.

For Bulking: 20–30 mg per day to promote lean muscle gains.

Cycles generally last 6–8 weeks. Longer cycles or higher doses may increase the risk of side effects, including testosterone suppression. With a half-life of approximately 24 hours, Ostarine allows for convenient once-daily dosing.

Post Cycle Therapy (PCT)

We highly recommend PCT following Ostarine cycles, especially for doses exceeding 20 mg per day, to restore natural testosterone levels.

Ostarine Alternatives

For beginner bodybuilders looking for alternatives to Ostarine, here are some popular options:

  1. RAD 140 (Testolone): Known for its excellent muscle-building and fat-burning properties, RAD 140 is a favorite among those looking to gain lean muscle mass.
  2. LGD-4033 (Ligandrol): This SARM is highly effective for increasing strength and muscle mass, making it a great choice for beginners.
  3. Cardarine (GW-501516): Although not technically a SARM, Cardarine is popular for its ability to enhance endurance and fat loss.
  4. YK-11: This SARM is known for its ability to promote muscle growth and strength, similar to anabolic steroids.
  5. S23: Effective for cutting cycles, S23 helps reduce body fat while preserving muscle mass.
  6. Andarine (S4): This SARM is used for both bulking and cutting, offering muscle preservation and fat loss.

These alternatives offer various benefits and can be chosen based on individual goals and preferences. It's always important to research and consult with a healthcare professional before starting any new supplement regimen.

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Overall

Ostarine (MK-2866) is a versatile and beginner-friendly SARM, offering significant benefits for muscle preservation, recovery, and lean growth. Its selective action and mild side-effect profile make it an attractive option for athletes and bodybuilders seeking an edge in performance and aesthetics. However, responsible use, including appropriate dosing, cycle length, and post-cycle therapy, is crucial to minimizing risks and maximizing results.

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