Steroids

Oral Steroid Cycles: Are Gains More Permanent?

Published

11 years ago

October 11, 2013

Zizou

It is a fact that a significant percentage of oral steroid cycles in oral form come with lower estrogen levels comparing it to testosterone; muscle gain is easier to keep at the end of a steroid cycle when you compare it to a regular injectable steroid cycle. With oral steroids, your payment will be steadier as, at the end of the process, there will be less water retention/gain compared to lean muscle mass. Additionally, oral anabolic steroids have faster effects because of the build-up in the system faster than injectable steroids.

Anabolic Oral Steroid Cycles At A Glance

The only exception from the oral anabolic steroids with lower estrogen levels is Anadrol, which still has a significant estrogen level. With an oral steroid cycle in higher dosage, you will not notice as high muscle gain during the steroid cycle. Still, your muscle gain afterward will be more significant than it would be with an injectable testosterone dose.

However, because oral anabolic steroids mostly don't have high estrogenicity, it is still essential to include specific therapy after the end of the cycle to prevent testosterone production boost that might cause an undesired after-cycle crash. It is also a good idea to use a helping drug along with oral steroids, such as Lagos (use one or two pills daily during a cycle).

The oral steroid cycle was a pretty common practice among athletes (bodybuilders and other athletes) some 50 years ago, as even then, it was known that with oral anabolic steroids (in a quantity that is even three times higher than the usual therapeutic dose), muscle gain has a long-lasting effect, and there is less water retention. Additionally, oral steroids were more accessible and convenient for first-time users.

How Are Oral Steroids Used?

This section will discuss the benefits and side effects of Oral Steroid Cycles and provide information on how to use them. Oral steroids are taken orally, hence the name. They are a form of anabolic steroid that is used for therapeutic purposes.

They are used for many things, such as to increase muscle mass, improve bone density and heal injuries. The use of oral steroids is not limited to therapeutic purposes.

They are also used for competitive bodybuilding, weightlifting, and professional athletic events such as boxing and mixed martial arts. Steroids are natural hormones produced by stimulating an endocrine gland like the thyroid or ovary.

They can be found in animals, plants, and fungi. All steroids have a chemical structure that includes four different groups: two halo-substituted methyl groups connected by two rings with a hydroxyl group at the end.

Possible Problems with Oral Steroid Cycles

A most significant problem with oral anabolic steroids comes along with longer oral steroid cycles(6 to 8 weeks), as these carry the real possibility of causing health problems. This is because oral anabolics are at a much higher risk for liver function. This is so because oral anabolic steroids have to go through the digestive system before going into the blood, putting a heavy burden on the liver to "prepare" them for the bloodstream.

Must Read: Liver Damage While On Oral Steroids

In this sense, oral anabolic steroids have a much higher toxic quality than injectable steroids. Oral steroids can significantly change the balance between good and harmful cholesterol levels, raising the risk of heart problems.

With this risk in mind, it is a reasonable precaution to check out cholesterol levels once in a while when using oral anabolic steroids in cycles that last two months. Besides cholesterol checks, it is also good to check: liver enzymes, blood picture, and pressure, and take general health screening that will clearly show how your body is handling this type of pressure on the liver.

In case your body is not handling oral steroid cycles well, you can always switch to testosterone injections that are not putting stress on your liver and will not disturb lipid levels, even with the fact that your lean muscle gain will probably not be so permanent after the end of an injectable steroid cycle.

How to Maintain Muscle Gain Post-Cycle With Oral Steroid Cycles?

It is good to apply specific oral steroid cycles post-cycle therapy to restore natural testosterone levels and maintain muscle gain.

There are several possibilities you can go about to achieve both desired goals. Clomid and Nolvadex are drugs that will help you restore the average testosterone production in the body.

Difference Between Oral Steroids and Injectables

Oral steroids are a popular alternative to injectable steroids. Oral steroids are a popular alternative to injectable steroids. They are used for the same purpose but can be taken orally instead of injected. The most common oral steroid is Anavar, an oral form of the injectable steroid Oxandrolone.

Oral steroids have similar side effects as injectables, like muscle wasting and increased cholesterol levels. They also increase blood pressure and testicle shrinkage in men. Other side effects may include changes in mood and disposition, sleep disturbances, aggression, emotional lability, and psychiatric symptoms.

Oral steroids are a popular alternative to injectable steroids. They are used for the same purpose but can be taken orally instead of injected. The most common oral steroid is Anavar, an oral form of the injectable steroid Oxandrolone. Oral steroids have similar side effects as injectables, like muscle wasting and increased cholesterol levels.

Women can take oral steroids, but there is a lower risk of side effects. Oral steroids have fewer adverse effects on bone density compared to injectables.

Possible Side Effects from Oral Steroid Cycles

Oral steroids treat inflammatory conditions like asthma, allergies, and arthritis. However, they also increase muscle mass and improve athletic performance. There are some adverse effects of oral steroids. The most common side effect is acne, which can be treated with topical treatments or antibiotic pills.

Other side effects include high blood pressure, liver damage, hair loss, and testicular shrinkage if taken for an extended period. Oral steroids can be taken for various reasons, and the effects are different for each person. Sometimes, oral steroids are prescribed to help a person recover from either surgery or to treat chronic conditions.

Other times, oral steroids are used in athletic competitions or by bodybuilders who want to build muscle mass and enhance performance. The side effects of taking oral steroids vary depending on the patient's age, lifestyle, and health history. Common side effects include acne, high blood pressure, liver damage, detrimental changes in cholesterol levels, sleep disorders, mood changes, and increased body fat.

Patients who need oral steroids to treat a medical condition often have their doses adjusted regularly to keep the drug within the safe limits of side effects. This is especially important when tapering off oral steroids because abrupt withdrawal can cause severe symptoms like high blood pressure, mood swings, and confusion.

Overall

You can combine these two, or just Nolvadex, which is both more effective and, in some aspects, better than Clomid, as Clomid has some side effects that Nolvadex luckily lacks (visual impairment and mood changes).

Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

2 weeks ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity

Steroids

Bodybuilder Winter Clothing: Staying Warm and Stylish

Published

3 weeks ago

November 15, 2024

Sane

Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.

See Also: Bodybuilding Grooming Equipment

Layering is Key for Winter Clothing

Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.

Warm Leggings and Pants

Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.

Accessories Matter

Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.

Footwear for Winter

Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.

Stylish Winter Clothing and Functional

Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.

Brands to Consider

Here are some brands that offer excellent winter workout clothing for bodybuilders:

Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.

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Tips for Staying Warm

Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.