Steroids
How to Become a Super Power Lifter?
The Keys to Becoming A Super Power Lifter
Many people enter the realm of powerlifting with the hopes of reaching a high level of success. Relatively few lifters reach a truly elite level on the competition platform. Most Super Power Lifters enter the sport and compete for a few years. Only to vanish and never be heard from again.
Powerlifting is truly a physically and mentally tough sport. Most people give up competitively after a few years of sacrifice, hardship, and pain. So, what separates the great who achieve success within the sport apart from those who were merely decent and never reached their full potential?
I believe it comes down to 3 core elements. Note that this has nothing to do with one’s genetics, body leverages, physical attributes or anything left to a pre-disposition. Mental strength is what truly prevails in the world of powerlifting. Also, I believe that ANYONE can reach an elite total. Though it may take a few more years for some who are not as genetically gifted as those who are innately strong, an elite total can be achieved regardless.
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1) Consistency
Showing up to the gym is half the battle. During my time training at a few different powerlifting gyms. The best lifters are always the individuals who are not only showing up to the gym the most consistent but were also brutally consistent with the amount of effort they put into each training session.
You would think that attendance at the gym is no big deal. The fact is that 90% of lifters find excuses as to why they miss a day or take weeks off from hard training without justification. Don’t get me wrong – we all deserve a couple of vacations a year and powerlifting does not necessarily have to completely ruin your life.
But SHOWING UP from the time when you are 12 weeks out every session until meet day hits is absolutely vital to success. To reach an elite total, do this for a few years and you will eventually make it.
2) Continual Education
The road to an elite total can be a long one, and for a new lifter, this requires years of patience and ultimately an evolution of one’s knowledge about the basics of powerlifting. Knowledge of technique, understanding of training methodologies, nutrition, restoration, and anabolics have to continually improve throughout the development of one’s lifting career.
If you can bench press 315, think of how much you know about bench pressing and lifting overall compared to the time when you could only bench 185. Now think of how much more you would know about lifting overall once you’re able to bench 405. Continually educating yourself as an athlete is absolutely important for your future success.
3 ) Perseverance
From my own observation, people tend to quit powerlifting when the going seems to get tough. Maybe you had a bad meet and after a year or two of trying to improve upon your numbers, you lose confidence in your own abilities and decide to hang it up.
Perhaps the “grind” of constantly training hard, feeling sore all the time, and showing up to the gym 4-5 days every week for years has finally broken you down, and you want to move on. If powerlifting is your recreational hobby and you decide that it’s perhaps not for you to pursue at a high level, no hard feelings!
"You pursue a recreational hobby to have fun, not to be miserable and lose your enjoyment for it."
That being said, what separates the good from the great is being able to stay mentally tough. Through the worst of times and persevering through the challenging moments during one’s lifting career. Something as traumatic as a debilitating injury has a likelihood of ending an intermediate’s path to success in powerlifting, but the best lifters always seem to find a way to recover & come back on the platform better than ever.
This usually entails months or even a couple years of painstaking rehabilitation, not being able to lift previously held personal records and having to watch others surpass your best total while you can only stay patient & recover in the interim.
Bottom line Super Power Lifter
This is incredibly tough on someone who is competitive by nature. Also, requires an understanding within the game of powerlifting that we are all in this for the long haul. Not every training session in the gym can look like a PR montage. There will be bad days, there will be days when you perform like shit, and there will be a lot of days where you feel like you should be doing something else rather than doing 15 sets of squats & 10 sets of deadlifts on a Friday night.
If you are able to hang in there and contend with all the challenging moments in your lifting career. You will eventually find the path towards achieving your personal greatness on the platform.
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Steroids
ACE-031: A Powerful Myostatin Inhibitor

ACE-031 is a synthetic peptide designed to block myostatin, a natural regulator of muscle growth. Developed by Acceleron Pharma, it was originally studied as a treatment for muscle-wasting conditions like muscular dystrophy. By inhibiting myostatin, ACE-031 enables unrestricted muscle growth, making it appealing to athletes and bodybuilders seeking increased muscle mass and strength.
Benefits for Bodybuilders
ACE-031 offers significant advantages for bodybuilders aiming to maximize muscle growth:
Enhanced Muscle Development – By blocking myostatin, ACE-031 eliminates the biological limit on muscle expansion, allowing for significant increases in lean muscle mass.
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Improved Endurance and Fat Reduction – Users may experience enhanced endurance and reduced fat accumulation, which contributes to overall body composition improvements.
Accelerated Recovery – The peptide aids in muscle repair, shortening recovery time after strenuous workouts and enabling more frequent training sessions.
These benefits make ACE-031 a valuable tool for bodybuilders seeking superior performance and rapid results.
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Potential Side Effects
While ACE-031 delivers powerful muscle-building effects, it is not without risks:
Swelling in Limbs – Some users report fluid retention and swelling, particularly in the arms and legs.
Weakened Tendons and Ligaments – Rapid muscle growth may surpass the body's ability to strengthen tendons and connective tissues, potentially leading to strain or injury.
Unknown Long-Term Effects – Since human studies on ACE-031 are limited, the full scope of potential risks remains uncertain.
Given these concerns, careful monitoring and responsible use are essential.
Recommended Dosage and Cycling
Due to its potency, ACE-031 should be dosed conservatively:
Beginner Dosage – 1 mg per week, injected subcutaneously or intramuscularly, to assess tolerance.
Experienced Users – Up to 3 mg per week, but only with caution and close observation for adverse effects.
Cycling Approach – A typical cycle lasts 4–6 weeks, followed by a break to prevent desensitization and allow the body to reset.
Using ACE-031 responsibly within structured cycles helps mitigate risks and optimize benefits.
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Potential Alternatives to ACE-031
Here are 10 alternatives to ACE-031 that also function as myostatin inhibitors or support muscle growth through similar mechanisms:
Follistatin-344 – A potent myostatin inhibitor that promotes muscle hypertrophy by blocking myostatin activity.
BPC-157 – Known for its regenerative properties, it enhances healing and tissue repair, indirectly supporting muscle growth.
CJC-1295 – A growth hormone-releasing peptide that boosts GH levels, aiding in muscle development.
Ipamorelin – Stimulates GH release with minimal side effects, making it a safer option for muscle enhancement.
MK-677 (Ibutamoren) – A powerful GH secretagogue that promotes muscle growth and fat loss.
Sermorelin – Encourages natural GH production, supporting recovery and lean muscle gains.
Tesamorelin – Primarily used for fat loss but also aids in muscle preservation.
PEG-MGF (Pegylated Mechano Growth Factor) – Enhances muscle repair and growth post-exercise.
GHRP-6 – Stimulates appetite and GH release, supporting muscle mass gains.
Activin A Blockers – Experimental compounds that target the myostatin pathway to enhance muscle growth.
Each of these alternatives has unique mechanisms and benefits, so selecting the right one depends on your specific goals.
ACE-031 is available in several forms for purchase, depending on the supplier. Here are the common options:
Peptide Vial – Typically comes in 1 mg vials for reconstitution.
Pre-Mixed Pen – A ready-to-use injectable form for convenience.
Nasal Spray – An alternative delivery method for those avoiding injections.
Peptide Stacks – Some suppliers offer ACE-031 combined with IGF-1 LR3 for enhanced muscle growth.
You can find these forms from suppliers like PharmaLabGlobal and Direct Peptides.
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Overall
ACE-031 presents promising muscle-building advantages, making it a sought-after peptide among bodybuilders. However, due to limited research and potential side effects, users should approach it with caution, adhere to recommended dosages, and seek professional guidance to ensure safe usage.
Steroids
Decoding IGF-1 LR3: A Guide to its Benefits

IGF-1 LR3 (Insulin-like Growth Factor-1 Long Arg3) is a synthetic variant of IGF-1, a hormone produced by the liver in response to growth hormone (GH). Unlike GH, which works indirectly, IGF-1 directly facilitates the growth and repair of muscle cells.
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This modified version of IGF-1 is engineered to avoid binding with IGF-binding proteins, extending its half-life to 20–30 hours. As a result, it remains active in the body significantly longer than natural IGF-1.
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Many performance athletes incorporate IGF-1 LR3 post-workout to enhance muscle growth, speed up recovery, and support fat loss. When injected into specific muscle groups, it often produces localized effects. Additionally, it helps with nutrient distribution and, in some cases, improves insulin sensitivity.
On the other hand, human growth hormone (HGH) operates more broadly and indirectly, stimulating the liver to produce IGF-1 and offering more systemic benefits such as improved skin health, joint support, and fat reduction, albeit at a slower pace.
Typical IGF-1 LR3 doses range from 20–50 mcg daily, administered subcutaneously or intramuscularly, often following a workout.
Key Features of IGF-1 LR3
Enhanced Bioavailability: It avoids binding with IGF-binding proteins, increasing its potency.
Muscle Growth & Repair: Directly stimulates muscle cell proliferation and differentiation.
Improved Nutrient Distribution: Helps shuttle nutrients into muscle cells, supporting recovery.
Potential Fat Loss Benefits: Some users report improved insulin sensitivity and fat metabolism.
Mechanism of Action
IGF-1 LR3 interacts with IGF-1 receptors on muscle cells, activating pathways like PI3K-AKT and MAPK, which are crucial for cell growth and regeneration. This makes it a powerful tool for bodybuilders and athletes looking to optimize recovery and muscle development.
What Are the Top 10 Alternatives to IGF-1 LR3?
Here are some of the top alternatives to IGF-1 LR3, each with unique benefits for muscle growth, recovery, and performance:
BPC-157 – Known for its regenerative properties, it enhances healing and tissue repair.
CJC-1295 – A growth hormone-releasing peptide that boosts GH levels for muscle development.
Ipamorelin – Stimulates GH release with minimal side effects, making it a safer option.
MK-677 (Ibutamoren) – A potent GH secretagogue that promotes muscle growth and fat loss.
Sermorelin – Encourages natural GH production, supporting recovery and lean muscle gains.
Tesamorelin – Primarily used for fat loss, but also aids in muscle preservation.
Follistatin-344 – Inhibits myostatin, allowing for increased muscle hypertrophy.
PEG-MGF (Pegylated Mechano Growth Factor) – Enhances muscle repair and growth post-exercise.
GHRP-6 – Stimulates appetite and GH release, supporting muscle mass gains.
GHRP-2 – Similar to GHRP-6 but with fewer hunger-related side effects.
Each of these peptides has distinct mechanisms and benefits.
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Potential Risks Associated With IGF-1 LR3
IGF-1 LR3 comes with several potential risks, especially for bodybuilders using it to enhance muscle growth. Here are some key concerns:
Hypoglycemia (Low Blood Sugar) – IGF-1 LR3 increases glucose uptake in muscle cells, which can lead to dangerously low blood sugar levels if not managed properly.
Organ Growth – Since IGF-1 affects all tissues, excessive use may lead to unwanted growth in organs, increasing health risks.
Cancer Risk – IGF-1 plays a role in cell proliferation, and elevated levels have been linked to an increased risk of certain cancers.
Water Retention & Edema – Some users experience bloating and fluid retention, which can affect performance and aesthetics.
Joint Pain & Stiffness – Excessive IGF-1 levels may contribute to joint discomfort due to increased tissue growth.
Cardiovascular Issues – There is some concern that IGF-1 LR3 could contribute to heart enlargement or other cardiovascular complications.
Desensitization – Long-term use may reduce the body's natural IGF-1 production, leading to dependency
Overall
IGF-1 LR3's ability to bypass IGF-binding proteins makes it more potent but also increases the likelihood of desensitization with prolonged use. For those considering it, careful dosing and monitoring are crucial to mitigate side effects.
Steroids
AOD-9604: The Fat-Burning Peptide Explained

AOD-9604, along with the similar HGH Frag 176-191, is a peptide derived from Growth Hormone that includes only the amino acids in HGH responsible for stimulating fat breakdown, known as lipolysis.
This means that these peptides offer the fat-burning benefits of HGH without its other effects—whether beneficial or adverse—and come at a lower cost.
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Lipolysis refers to the process where fat cells are broken down to be utilized as energy. AOD-9604 promotes accelerated fat loss by increasing the body's use of fat as fuel.
For optimal results, the peptides should be used in a fasted state. AOD-9604 and Frag 176-191 are most effective when administered at a dose of 125-250mcg before bedtime (at least 3-4 hours after eating) and in the morning at the same dose, followed by a fasting period of 3-4 hours, ideally combined with fasted cardio.
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Similar Peptides with Fat-Burning Effect
Here’s a list of 10 peptides similar to AOD-9604, each with a brief description:
Ipamorelin: A growth hormone-releasing peptide (GHRP) that stimulates the natural release of growth hormone, promoting fat loss, muscle growth, and improved recovery without affecting other hormones like cortisol or prolactin.
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CJC-1295: A peptide that increases growth hormone and IGF-1 levels, aiding in fat loss, muscle gain, and improved sleep quality. It has a long half-life, making it convenient for users.
HGH Frag 176-191: A fragment of human growth hormone specifically designed for fat-burning. It targets adipose tissue without the broader effects of full-length HGH.
Tesamorelin: Known for reducing visceral fat, this peptide stimulates the release of growth hormone and is often used for weight management and metabolic health.
BPC-157: While primarily known for healing and recovery, BPC-157 can support fat loss indirectly by improving gut health and reducing inflammation.
Melanotan II: Originally developed for skin tanning, it also has appetite-suppressing properties, making it useful for weight management.
Thymosin Beta-4 (TB-500): Focused on healing and recovery, it can enhance physical performance and indirectly support fat loss through improved activity levels.
GHRP-6: A growth hormone-releasing peptide that boosts appetite and metabolism, aiding in muscle growth and fat loss.
Semaglutide: A GLP-1 receptor agonist that regulates appetite and blood sugar levels, making it effective for weight loss and metabolic health.
MK-677 (Ibutamoren): A growth hormone secretagogue that increases growth hormone and IGF-1 levels, promoting fat loss, muscle gain, and improved recovery.
List of Peptides With a Counteractive Effect Bodybuilders Must Avoid
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Some peptides can inadvertently lead to fat gain due to their effects on metabolism and appetite regulation. Here are a few that bodybuilders might want to avoid or use cautiously:
- GHRP-6 – While it stimulates growth hormone release, it also significantly increases appetite, which can lead to excess calorie consumption and fat gain.
- IGF-1 LR3 – This peptide enhances muscle growth but can also promote fat storage if not carefully managed with diet and training.
- MK-677 (Ibutamoren) – Though technically a growth hormone secretagogue rather than a peptide, it boosts GH levels but often leads to increased hunger and potential fat accumulation.
- CJC-1295 with DAC – While effective for muscle growth, its prolonged GH release can sometimes lead to unwanted fat retention if not paired with a strict diet
Overall
AOD-9604, derived from Growth Hormone, stimulates fat-burning by targeting lipolysis—the breakdown of fat for energy. It delivers these benefits without the additional effects of Growth Hormone, making it more cost-effective. For maximum effectiveness, it should be administered in a fasted state, ideally before bed and again in the morning at 125-250mcg doses. Pairing its use with fasting and fasted cardio can further enhance fat loss. Its sole focus is on improving the body’s ability to burn fat efficiently.
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