Steroids

What To Know About Testosterone

Published

12 years ago

March 12, 2013

F Kyle

What to Know about Testosterone

Testosterone and bodybuilding have gone hand in hand for decades because of its versatility and easy absorption into the body. Testosterone is the most common form of anabolic steroid and what all others are modeled after. Because it’s a necessary hormone in the body it’s considered both safe for use in medical conditions and for recreational use.

Bodybuilders can expect testosterone to boost their physical appearance and their stamina and endurance during work outs. These affects combined with how easily one can add testosterone to their routine makes it the go-to steroid for bodybuilders.

It’s important to know that we refer to all anabolic steroids in this article as “testosterone” because all anabolic steroids are designed to simulate testosterone. This guide is an overview of testosterone and products designed to mimic it in the body.

What role does testosterone play in the body?
Testosterone is a natural hormone typically attributed to males though it is found in both men and women, and even animals. It is produced in the sex organs of both genders, the testes for men and ovaries in women although men produce it at much higher levels. It allows humans to develop during puberty and plays a key role in defining our body shapes, sex lives and emotions through puberty and as we age. Testosterone works almost like a hormonal version of caffeine in the body. It can boost all parts of your body like muscle mass, hair growth, and mood.

Why take testosterone?
Testosterone is a growth hormone that stimulates muscle growth, increased strength, increased bone density and increased body hair. It can also play a key role in lowering blood pressure and cholesterol to decrease the risks of heart disease and heart attack.

It is especially helpful to take when bodybuilding so your muscles can get the most of a work out. If you’re looking to increase your muscle size as much as possible you’ll need to have a greater level of growth hormones in your system to support this extra gain, which is exactly what testosterone is for. Testosterone allows your muscles to expand with your strength and reduce fat levels for pure muscle gain.

How does testosterone help my work out?
By taking testosterone during your work out you give your body the greatest chance to build bigger muscles more quickly. During training your body produces low amounts of testosterone that are absorbed into the muscles after your workout to help repair the muscles. This repairing over time is what gives muscles their strength allowing them to come back stronger. Obviously the more testosterone you have in your body the more your muscles will not only repair to be stronger, but will become overcome with the hormone to also come back bigger.

How to use testosterone:
Testosterone is taken in what’s known as a “steroid cycle” which means it’s taken for a weeks of “on time” and then discontinued to let the body balance itself before continuing. Serious bodybuilders also take it in a combination stack, which means varying steroids taken in conjunction with each other during a cycle.

The great thing about taking testosterone for bodybuilding is that your body won’t have a refractory period, meaning if you find a dose that works for you; it will always work for you. While many users of testosterone will eventually up their dosage over time for increased muscle size, there will never be a point where your body requires a larger dose of it for continued maintenance.

What are the risks of testosterone?
While testosterone is a great tool for bodybuilding it doesn’t come without some risks. Some users will report mood swings, acne, breast growth and sleep pattern problems. These side effects are usually easily dealt with and the benefits are often considered to out-weigh those risks. One risk that will need to be closely monitored though is that testosterone is shown to raise the red blood cell count which means your blood can thicken. Many men go around this by donating blood to keep their blood cell count down.

Will testosterone hurt my sex drive?
The most frequently asked question about testosterone use is how it will affect a sex drive. The good news is that testosterone is shown to increase the libido instead of diminish it. So much so that it is frequently used as therapy for men with a low sex drive.

Women and testosterone:
Testosterone alone is currently not approved for women to use recreationally as most testosterone steroids come in too high of a dose for women’s bodies to handle. Even though testosterone occurs naturally in females as well as males, females produce a much lower amount of it making products created for men incredibly unsafe for the female body. Risks of use can include increased body hair, male pattern scalp hair loss, reduced breast size and irregular menstrual cycles. There is also a large risk of mood problems like anger, or sudden hostility.

What are some brands of testosterone supplements?
-          Optimum Nutrition Creatine Powder: This is a tasteless, odorless powder made to mix in with any drink. You can purchase it in many different dosages to fit into your steroids cycle or stack.
-          Universal Nutrition Animal Pak Sports Nutrition Supplement: This supplement is made to fuel your workout as well as build muscle.
-          BSN Noxplode 2.0: Noxplode 2.0 is designed to not only kick your workout into overdrive but also give you increased mental clarity, it even comes in several different flavors.
-          PureCap Labs Testosterone: Not only designed to help with workouts, but also to help correct sexual deficiencies.

Testosterone is a great tool for creating a high intensity work out with results to match. Many products are created in mixed powders or easily swallowed pills to fit in seamlessly with your routine or lifestyle making it your new go-to for bulking up. Whether it’s in the gym, the ring, or even the bedroom testosterone is your first line of defense for bigger, better muscles and stamina.

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F Kyle

The "GYMRAT" of this blog, Pro-blogger and Fitness Instructor since 2008

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Bodybuilding

14 Morning Run Safety Tips for Bodybuilding and Fitness

Published

1 week ago

November 28, 2024

Sane

Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:

Must Read: Here Is How to Know Your MRV

1. Plan Your Morning Run Route

Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.

2. Wear Reflective Gear

Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.

3. Inform Someone Before a Morning Run

Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.

4. Carry Identification During Morning Run

Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.

5. Stay Alert

Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.

6. Run Against Traffic

When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.

7. Vary Your Routine

Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.

8. Carry a Personal Safety Device

Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.

9. Stay Hydrated

Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.

10. Warm Up Properly for Morning Run

Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.

11. Dress Appropriately

Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.

12. Check the Weather

Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.

13. Trust Your Instincts

If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.

14. Post-Run Routine

After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.

Analysing Your Morning Run Route

Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:

Secluded or Remote Areas

Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.

Check High-Crime Areas Before Morning Run

Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.

Avoid Unlit Roads During Morning Run

Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.

Busy Highways or Interstates

Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.

Construction Zones

Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.

Blind Curves and Hills

Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.

Areas with Poor Drainage Aren't Safe for Morning Run

Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.

Unfamiliar Trails

Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.

Overall

By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.

Related Article: How to Regulate Your Food Quantity

Steroids

Bodybuilder Winter Clothing: Staying Warm and Stylish

Published

3 weeks ago

November 15, 2024

Sane

Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.

See Also: Bodybuilding Grooming Equipment

Layering is Key for Winter Clothing

Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.

Warm Leggings and Pants

Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.

Accessories Matter

Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.

Footwear for Winter

Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.

Stylish Winter Clothing and Functional

Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.

Brands to Consider

Here are some brands that offer excellent winter workout clothing for bodybuilders:

Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.

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Tips for Staying Warm

Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.