If your goal is to get leaner muscles, it is essential to visit the gym 3 to 4 times a week. It is also needed to consume enough amount of protein. It is true that low-carbohydrates and high-protein are an essential element that can build lean muscles. Gym enthusiasts and bodybuilders are gulping down an adequate amount of protein through shakes. Dieters also gobble down protein bars to lose weight. They also replace their stored fats through lean muscles.
However, the whey protein supplements that can be found in the market today make it much difficult to choose the best one. Which do you think is the best for bodybuilders and nutritionists?
Protein and its Importance
Many people do not understand that protein is an essential component of the cells in the body. Nails and hair also consist of protein. The body also utilizes protein to repair and build tissues. This is essential especially when it comes to strength training.
In addition to that, protein is essential in building cartilage, muscles, bones, blood, and skin. This is classified as macronutrient which means that the physique requires huge amounts of protein. And as compared to carbohydrates and fat, the physique does not stock protein. Thus, it has no supply to get by the time that it needs a new supply.
How Much is an Adequate Amount of Protein?
The body mainly requires a modest amount of protein for it to function well. Even based in the Health Services of the United States, the daily allowance for protein includes the following:
- Men aging Nineteen to Seventy Plus- Fifty-Six Grams Every Day
- Women aging Nineteen to Seventy Plus- Forty-six Grams Every Day
Benefits Brought By High Protein Supplements and Foods:
The following are the benefits expected from consuming high protein supplements and foods.
- Builds leaner muscles
- Reduces the loss of muscles
- Speeds up the Recovery Process Right After Exercise
- Curbs Hunger
- Helps the Body Maintains and Promotes Healthy Weight
What is Whey Protein?
Whey protein is considered to be a fast protein. This means to say that it can be absorbed and digested easily. The amino acids will be delivered fast and easy to the muscles and to the bloodstream.
In this fast-paced society, it can be most observed that consumer products are turning into a better and bigger thing. It is also quite confusing differentiating between the whey protein supplements in health food stores.
Where It Comes From?
Whey protein is known to originate in dairy farms. The milk from dairy farms is moved to the manufacturing firm to start the cheese making procedure.
Special enzymes will usually be included in the milk. This will help separate the liquid whey and curds. And then, the whey is pasteurized and dried into milk powder and what is called now as whey protein.
Must Read: How Much Protein To Eat To Gain Muscle Mass
The Three Types:
There are three types of whey protein. They are each defined below for better understanding:
- Whey Protein Concentrate. This is known to go through less procedure. This also basically contains thirty to eighty-five percent of whey proteins. This also has differing amounts of carbohydrates and fat in lactone form. This contains different protein subfractions with health benefits.
- Whey Protein Isolate. This is very beneficial to people who do not have the tolerance to lactose or milk. This is also intended for those who have issues on digesting dairy. In addition to that, this contains over ninety percent protein with only 1% milk fat or lactose.
- Whey Protein Hydrolysate. This is produced through the use of pure protein sources. This is also predigested which means to say that the amino acids found in the concentrates and isolates are turned into amino acids. This will result in fast and efficient absorption. This will also be responsible in the release of the amino acids to the bloodstream. This now results to greater and better synthesis of muscle protein after exercise.
Consume Whey Protein After Weight Lifting and Training:
Whey protein is recommended to be used right after weight lifting and training. This helps maximize the fast and immediate recovery of the body.
An even higher level of insulin is created in the blood plasma. Just as insulin is considered to be an anabolic hormone, it really helps grow the lean muscles of the body.
Whey Isolates and Concentrates Available in the Form of Intact Proteins?
The majority of isolates and concentrates are available in the form of intact proteins. But, they could also be completely hydrolyzed. The whey hydrolysates are usually partially broken down by acid, enzymes, and heat. That is why they give out a bitter taste than whey isolate and whey concentrate.
Isolates and concentrates have already been known for their fast and rapid digestion rate. That is why you need to include a hydrolysate that digests a lot faster. This may not be approved by many for its taste. But, its extra cost is worth of the benefit it brings.
If you are not lactose intolerant and you don’t worry about the fats and carbohydrates, whey protein concentrates will be the best choice for you. They are also far more economical choice than the other two types. But, whey protein in all types is beneficial for consumption or use. Try one of the best-selling whey proteins that can be found on the health food stores or market today!