Anabolic Diet – Learn How to Lose Weight Fast

Losing weight is not an easy task because you need to sacrifice most of your favorite foods but diet shortcuts can also be dangerous.  But there is one diet program that can help you a lot in losing weight and still eat some of your favorite dishes.  This diet program is called the “Anabolic Diet”.  It is a type of low – carb diet that gives you schedule on what kinds of carbohydrates to eat and when to eat and what not eat.

Anabolic Diet  Lose Weight FastThis diet method was created byDoctor Mauro Di Pasquale a health expert that firmly believes that diet is not about taking drugs for weight reduction to lose weight.  Doctor Pasquale created this diet program that can lose fat and still retain muscle mass and convert excess fats into energy.  Because of Mister Pasquale’s dedication and patience to his work he was able to perfect the process.  This diet program begins with an initial stage of having to constitute very low carb intake and converts your body to a fat burning machine.

Like I said earlier Anabolic diet will allow you to eat only a maximum of 30-35 grams of carbohydrates daily for the first week-plus workout routines or exercises.  Then your carbohydrate intake will be increased during your second week and you will need to do strength building exercises so that your excess fats will be converted to muscles. As you can see you get to have low carb intake for the first week and alternate with high carb intake on your second week.  This way you will not miss some of your favorite foods and still lose weight and grow those muscles.  Recommended nutrients are broken down during your quest for achieving your goal and that is to lose weight.

  • 55 to 60% of Fats are required during the week.
  • 30 to 35% of Protein
  • 30 grams of carbohydrates for the first week and gradually increase it up to 60% carb intake in your second week.
  • Anabolic Diet allows you to eat every 3 hours or 5 to 7 meals a day to increase your metabolism and eliminate hunger spasms.

Anabolic diet is the safest way to lose weight and with the help of good workout program, you will be able to lose weight fast and grow those muscles and have the great and healthy lifestyle. However, if you want to really know more about the benefits and setbacks of Anabolic Diet you can consult your fitness experts, physician to have more detailed information about such diet program. The Internet is also one of the best places to visit if you would want to gain more knowledge about Anabolic Diet.

With Anabolic Diet you can now enjoy losing weight, grow muscles and still eat some of your favorite carbohydrates and increase your energy and have a healthy living.

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About F Kyle

It just me, i love to write and sharing nice articles and stories about sports, anabolic steroids and about how to build solid muscles.

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