Steroids
Difference Between “Clean Bulk” And “Dirty Bulk” Diet When Taking Steroids?
What you eat is tremendously important for building muscle mass. Being on steroids doesn’t alter the key role dieting has in packing on muscle mass. You need a solid diet to support the gains steroids are able to cause in muscle mass. This is the moment when steroids users think about “dirty bulking” diet. They heard is going to help put on an amazing amount of weight in shortest time. Dirty bulk supposes to follow a diet regime which includes big amounts of processed foods like pizza, burgers, fries, ice-cream and many other unhealthy foods.
Which one of us don’t think about how great it will be to eat all these products without limitations, they are so tasty that you want to have them on your menu every day. The followers of dirt bulk diet claim that you are free to eat as much as you want, and all this will help you to gain weight fast.
Clean Bulk
On the flip side, the supporters of the clean bulk diet encourage you to eat healthy foods, not processed which are rich in vitamins and nutrients needed not only for muscle growth but overall health. Foods rich in protein, carbohydrates, and nonsaturated fats are told you to be the best and need to be included in your daily menu. A clean bulk diet looks quite boring compared to a dirty one being by far more appealing.
Steroids are able to trigger a higher protein synthesis process, having an overall result increase in muscle mass. But in order to act like this, steroids need raw material which is amino-acids from proteins. Aside from this, a body needs carbohydrates for glycogen which turn into energy that allows you to work hard in the gym.
Fats like Omega-3 don’t directly produce energy, they increase the activity of genes involved in glycogen production. Likewise, non-saturated fats participate in producing more glycogen which is crucial for energy.
What is Wrong With a Dirty Bulk Diet?
Dirt bulk diet is just too good to be true. By eating a lot of junk food is not possible to fill your body with the necessary nutrients not only for muscle growth but at least to stay healthy. If you want to get huge, you have to eat like a monster. This is true, as you cannot get bigger without following a solid diet. But it’s a big difference between eating a lot of clean foods and ingesting high amounts of bad foods.
Carbohydrates consumption for prolonged periods of time causes an increase in insulin level. The main risk in this situation is to develop diabetes. A range of side effects associate this disease, so that nobody wants to get there. Besides, a higher level of insulin cause you to store more fat, and for an individual who looks to bulk, this is not what you want to achieve.
Possible effects
Testosterone level and Human Growth Hormone are also affected. And if these two components responsible for muscle growth are lowered, how we can talk about an increase in muscle mass while bulking? Well, if naturally, then yes, the story might have a sad end. When running steroids things a bit different.
Indeed, steroids cause a temporary decline of your own testosterone level and natural HGH but fill this gap with artificial hormone. Please remember that steroids already increase insulin level and put a high stress on your liver, heart, and other internal organs so there is no need to worsen this by following a rich in bad foods diet.
Must Read: Liver Damage While On Oral Steroids
When bulking you have to eat more than usual to grow. But don’t rely on bad foods do to a clean job. Remember you need to gain muscle mass, and not fat. By following a dirty bulking diet you will manage to increase weight, but the biggest part of it will be fat.
Thereafter, a cutting phase is necessary. The real problem while cutting is to manage to keep on the gained over the cycle muscle mass, therefore your priority when bulking is to try to add as little fat as possible.
Must Read: Incorporating The Correct Diet Plan That Complements Your Bodybuilding Cycle!
Think About Dirty Bulk Diet As Big Size Healthy Foods:
The only thing right about the dirty bulk diet is large quantities of calories. To put on muscle mass continue to eat big size meals, but make sure these are junk food. Generally, a 4000-5300 daily calorie intake is what a bulking up person needs. Of them, 300 g are proteins (1200 kcal), 800 g is carbs (3200 kcal) and the last ones 100 g are fats (900 kcal). Protein/ carbs/ fats percentage can be slowly modified based on personal body characteristics.
Must Read: How Many Calories A Day To Eat To Build Muscle?
Show me the person whom would bother to eat junk foods, drink soda and all the same gain muscle mass. It sounds great but is not a reality. You are what you eat, so, bad eating habits would damage your health in the long term. In terms of muscle building, choosing such a diet to support you steroid cycle would end up with a noticeable increase in fat as well.
And as we all know, the less fat you gain why cycling, the easier will be to retain the muscle mass while cutting. The only way to use dirty bulk diet is in regard to meals size. To get bigger you need to eat more. Therefore increase the amount of calorie per day, but stick to healthy food.
Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
Must Read: Marvel-Inspired Training Clothing on Amazon
Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
Related Article: Supplemental Breast Milk for Bodybuilders
Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
Must Read: Here Is How to Know Your MRV
1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
Read Also: 10 Best Powerlifting Steroid Cycles
Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
Related Article: How to Regulate Your Food Quantity
Steroids
Bodybuilder Winter Clothing: Staying Warm and Stylish
Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.
See Also: Bodybuilding Grooming Equipment
Layering is Key for Winter Clothing
Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.
Warm Leggings and Pants
Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.
Accessories Matter
Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.
Footwear for Winter
Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.
Stylish Winter Clothing and Functional
Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.
Brands to Consider
Here are some brands that offer excellent winter workout clothing for bodybuilders:
- Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
- Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
- Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
- Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.
Buy NordiStanol 10mg 100tab by NordiPharma
Tips for Staying Warm
- Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
- Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
- Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.
Winter Clothing Shopping Links
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