Steroids
Short Steroid Cycle
People tend to believe that building muscle using steroids is easy and does not require much knowledge. This is a big misunderstanding. Like all other things in this life, building muscle requires hard work, being very well-informed and discipline. One of the main issues relating to anabolic steroids is the cycle of therapy. To be clear, a cycle is when a person takes steroids.
The Fundamentals of A Short Steroid Cycle
This duration can vary from 2 weeks to even a few years. Yes, it is true that a year-round cycle of anabolic steroid is surely too much and do not fit even professional bodybuilders with a long experience in the gym. We have discussed steroid cycles in one of the articles on this blog.
That’s why we will discuss short steroid cycles, considered the most effective and with minimum or no side effects on our body. Short cycles are usually based on the "2 +4" principle, where 2 is the number of weeks of taking anabolic steroids, and four the number of weeks required for recovery. Another scheme is "3 +3", considered better than the first. An interesting difference between this type of cycle is that it uses a similar scheme for anybody and the elite of professional bodybuilding.
Let’s see further the advantages and disadvantages of short cycles.
Why A Short Steroid Cycle?
The main advantage of short cycles is obvious - the suppression of natural testosterone production begins 15-21 days after the first injection (the first dose of oral medication). Following a short cycle, you can not suppress the production of endogenous testosterone, so you can take a break in anabolic steroid use with no losses of muscle mass. In addition, you will always increase the achievement and not have any regression.
Also, adjusting your workout to short is much easier, as it is naturally embedded in a periodization.
Among the drawbacks, the first is the narrow range of steroids recommended during short cycles. Secondly, the cost for such a cycle is somewhat higher than longer or medium cycles due to the use of more expensive drugs. Thirdly, impressive progress in muscle gain cannot be achieved within a few weeks.
Knowing Your Cycle Dosage
A steroid cycle of 21 days is the maximum period over which is not suppressed by the body's testosterone production - more precisely, luteinizing hormone (LH). Despite its high risk, choosing a maximum number of days will give great results. The fact is that during the whole cycle will be used only drugs, more "gently" relating to LH. At the same time, there will be a day without the drug, supporting the production of this essential hormone for our body.
Must Read: 5 Best Steroid Cycles for 2018
On the other hand, our body needs a minimum of 21 days for a significant change in the hormonal background, thus achieving more or less impressive results in muscle gain. So, as you see, three weeks is the minimal time required to restore testosterone production. The same amount of time is allowed to take anabolic steroids in short cycles.
Once we understand why choosing short steroid cycles based on three plus three is advantageous, let’s see further what steroids must be taken in this period. Naturally, during short cycles, the best steroids are injectable ones with a relatively short half-life, such as the suspension of Testosterone, Testosterone propionate, Testosterone isobutyrate, Drostanolone Propionate (Masteron), Trenbolone Acetate, Nandrolone phenylpropionate, injectable Stanozolol.
Must Read: First Injectable Steroid Cycle
In addition, during three plus three cycles can be used oral steroids such as Methandrostenolone, Oxymetholone, Anavar, Trenbolone, Stanozolol, Halotestin, Primobolan, and Orabolin. This list is not exhaustive; you can easily consider another drug too.
Why Sustanon Beats Most Drugs
Compared to other drugs, Sustanon has one major advantage of using it during short cycles- the growth of the testosterone aromatization process in the body when it is taken is not as sharp as in the case of the same testosterone Propionate. Also, in the Sustanon is only one long-lived ester of testosterone - decanoate, and then only in an amount that can be quickly eliminated from the body.
Must Read: Sustanon 250 For Building Muscle Mass
Omnadren doesn’t have at all in its composition long-lived esters. These two types of drugs are recommended for use during the first half of the cycle. During the cycle's second half, short-lived drugs will be taken. It would be ideal to use Trenbolone acetate throughout the recovery of the steroid phase, which has a very low half-life (1-2 days) and does not aromatize.
This way, it has a very limited impact on the process body's production of luteinizing hormone. Also, the first phase can be used Primobolan, another painless drug. But its uses are limited but its high price, and secondly, it would not give an impressive gain in strength and mass.
Knowing what drugs will be wise not to use during short cycles will be great. The first one is Gonadotropin, a very strong drug that inhibits LH production, which shouldn’t happen.
How Should Training Program be Adapted to Steroid Cycle?
Many people are concerned about how an exercise program should look when taking steroids. Workout indeed suffers some modifications, but they are not essential. During the first three weeks, you should focus your attention and all your efforts on muscle gain. Combining strength training with pumping is advisable without focusing on any muscle group.
Must Read: Workout Routine While On Steroids
During the second phase of the short steroid cycle, namely recovery, the selection of exercises and movements must be individual. You can opt for very hard training performed in the style of ultraslow reps. The main difference is that this training will be performed only 2 times a week. After this, take a few days off and return to the gym for intense training. Which goal would not be to increase muscle mass but to keep it?
Best Exercises In This Period
Since you will probably gain about 15 or even more pounds during short steroid cycles is very important to do cardiovascular exercises, as your heart can handle your new body. For this purpose,e you can opt for 3-4 times a week cardiovascular program exercises for no more than 30 minutes.
The most important is not to underestimate the importance of a workout during a steroid cycle and overcome this problem with maximum seriousness. In cases of steroid use is not associated with hard training, it may cause bloating or other serious side effects unless you do not work hard in the gym to burn fat and water caused by anabolic steroids.
Summarising the above, we can say that short cycles will help you get a decent increase in muscle mass, which is quite higher than you could do as a natural. Short cycles are recommended for most bodybuilders who want to gain a nice lean body but do not have the massive body a professional bodybuilder has.
Must Read: 5 Best Steroid Cycles for Beginners
A short steroid cycle offers you a faster Hypothalamic-pituitary-gonadal axis (HPTA) recovery, meaning you will have minimal or no muscle mass loss after a steroid session.
Overall
So, bodybuilders concerned about potential side effects steroids may have on their health but still want to try them can easily use short steroid cycles. A short steroid cycle has minimal or no side effects on your health and will allow you to keep a big percentage of gains achieved during the cycle.
Bodybuilding
Top Video Games for Bodybuilders in 2024
There are several video games that can be great for bodybuilders, combining fitness and fun! Here are some of the best options:
Ring Fit Adventure (Nintendo Switch)
The game uses the Ring-Con and Leg Strap to guide you through various exercises and adventures. It's a fun way to get a full-body workout while playing a game.
Fitness Boxing 2: VR Boxing Remastered (PlayStation VR)
It offers a full-body boxing workout with a variety of punches and combos. It's a great way to improve your fitness while enjoying a virtual boxing experience.
Must Read: Marvel-Inspired Training Clothing on Amazon
Just Dance 2024
This popular dance game gets you moving to the beat with a variety of songs and dance routines. It's a fun way to burn calories and improve your coordination.
Zumba Fitness
Burn It Off (Nintendo Wii): This game offers a fun and energetic Zumba workout, perfect for those who enjoy dancing and want to get a good cardio workout.
Yoga for Beginners
If you're looking for a more relaxing workout, yoga games can help improve flexibility and reduce stress. Many of these games offer guided yoga sessions that you can follow along with.
Gym Tycoon
This game lets you build and manage your own gym, complete with various workout equipment and fitness classes. It's a great way to learn about different exercises and how to create effective workout routines.
The Sims 4: Fitness Stuff Pack
This expansion pack for The Sims 4 adds fitness equipment and activities to the game, allowing you to improve your character's fitness and join the athlete career.
Grand Theft Auto: San Andreas
While not a traditional fitness game, this classic game includes bodybuilding activities that can help your character gain muscle and improve fitness.
Knockout Home Fitness (Nintendo Switch)
This game offers a variety of boxing workouts that can help improve your strength and endurance.
Gym Simulator 24 (PC)
In this simulation game, you can build and manage your own fitness empire, creating workout routines and managing gym equipment.
Let's Get Fit (Nintendo Switch)
This game focuses on pure workouts, allowing you to set programs and follow along with digital trainers for a customized fitness experience.
Beat Saber (VR)
A popular VR game where you slash blocks to the beat of the music, providing an intense full-body workout.
Synth Riders (PlayStation VR)
This game combines freestyle dance and fitness, offering high-tempo tracks and multiplayer modes for a fun and energetic workout.
Yoga Master (PlayStation)
Designed by professional yoga coaches, this game offers a variety of yoga lessons and poses to improve flexibility and reduce stress.
Les Mills Bodycombat (PlayStation VR)
A martial arts-inspired workout game with a range of workout plans and coaching to keep you motivated.
OhShape Ultimate (PlayStation VR)
This game provides a full-body cardio workout with six sessions and two difficulty levels, designed to engage every part of your body.
These games offer a mix of cardio, strength, and flexibility workouts, making them great additions to your fitness routine.
Related Article: Supplemental Breast Milk for Bodybuilders
Beginners
14 Morning Run Safety Tips for Bodybuilding and Fitness
Morning Run can be a refreshing way to start the day, but it comes with its own set of challenges and safety concerns. For bodybuilders, who often have rigorous training schedules, it's crucial to take extra precautions to ensure a safe and effective workout. Here are some essential safety tips for bodybuilders who run in the wee hours of the morning:
Must Read: Here Is How to Know Your MRV
1. Plan Your Morning Run Route
Choose a well-lit, familiar route that is safe and free from heavy traffic. Avoid secluded areas and opt for routes with plenty of pedestrian traffic. If possible, run in parks or designated running trails.
2. Wear Reflective Gear
Visibility is key when running in the dark. Wear reflective clothing, shoes, and accessories to ensure that you are seen by drivers and other pedestrians. A headlamp or flashlight can also help you see the path ahead.
3. Inform Someone Before a Morning Run
Always let someone know your running route and expected return time. This way, if something goes wrong, someone will be aware and can alert authorities if necessary.
4. Carry Identification During Morning Run
Wear an ID bracelet or carry identification in your pocket. Include your name, emergency contact information, and any medical conditions or allergies. This information can be crucial in case of an emergency.
5. Stay Alert
Keep your senses sharp and stay aware of your surroundings. Avoid wearing headphones or earbuds, as they can distract you from potential dangers. Instead, listen to the sounds around you and be prepared to react quickly.
6. Run Against Traffic
When running on roads, always run against the direction of traffic. This allows you to see oncoming vehicles and gives you more time to react if needed.
7. Vary Your Routine
Don't run the same route at the same time every day. Varying your route and schedule can help prevent potential attackers from predicting your movements.
8. Carry a Personal Safety Device
Consider carrying a personal safety device, such as a whistle or pepper spray. These items can help you defend yourself if you encounter a threat.
9. Stay Hydrated
Even though it's early in the morning, your body still needs hydration. Drink water before and after your run, and consider carrying a small water bottle with you.
10. Warm Up Properly for Morning Run
Before you start running, take a few minutes to warm up. Stretching and light exercises can help prevent injuries and prepare your muscles for the workout ahead.
11. Dress Appropriately
Wear moisture-wicking clothing to keep cool and dry. Layering is essential, especially in colder months, so you can adjust your clothing as you warm up.
12. Check the Weather
Before heading out, check the weather forecast. Avoid running in extreme conditions, such as heavy rain, thunderstorms, or extreme heat. If conditions are unsafe, consider an indoor workout instead.
13. Trust Your Instincts
If something doesn't feel right, trust your instincts and find a safer location. Your safety is the top priority, and it's better to be cautious than sorry.
14. Post-Run Routine
After your run, take time to cool down and stretch. This helps reduce muscle soreness and improves flexibility. Also, refuel with a healthy breakfast to replenish your energy levels.
Read Also: 10 Best Powerlifting Steroid Cycles
Analysing Your Morning Run Route
Running in unsafe areas can put you at risk, especially in the early morning when visibility is low. Here are some routes to avoid:
Secluded or Remote Areas
Avoid running in places that are far from help, such as remote trails or rural roads. These areas can be dangerous if you encounter wildlife or if you get injured and no one is around to help.
Check High-Crime Areas Before Morning Run
Stick to well-lit, populated areas and avoid neighborhoods with high crime rates. If you're unsure about the safety of an area, it's best to find an alternative route.
Avoid Unlit Roads During Morning Run
Running on roads without streetlights can be hazardous, especially if there's no sidewalk. Cars might not see you, and it's harder to see potential hazards on the road.
Busy Highways or Interstates
Avoid running on or near highways where traffic is fast-moving and there's little room for pedestrians. The noise and exhaust can also be harmful.
Construction Zones
Be cautious around areas with ongoing construction. There might be debris, uneven surfaces, and heavy machinery that can pose risks.
Blind Curves and Hills
Routes with sharp turns or steep hills can be dangerous because you can't see oncoming traffic. It's safer to choose routes with good visibility.
Areas with Poor Drainage Aren't Safe for Morning Run
Avoid routes that are prone to flooding or have poor drainage. Wet, slippery surfaces can lead to falls and injuries.
Unfamiliar Trails
Stick to trails you know well. Unfamiliar trails can be tricky to navigate, and you might get lost or encounter unexpected obstacles.
Overall
By following our morning run safety tips, you enjoy the benefits while minimizing the risks. Remember, safety should always come first, and taking these precautions can help ensure a safe and enjoyable workout experience.
Related Article: How to Regulate Your Food Quantity
Steroids
Bodybuilder Winter Clothing: Staying Warm and Stylish
Winter workouts can be challenging, but with the right clothing, you can stay warm, comfortable, and stylish. Whether you're hitting the gym or training outdoors, having the right gear is essential. Here's a guide to help you choose the best bodybuilding clothing for the colder months.
See Also: Bodybuilding Grooming Equipment
Layering is Key for Winter Clothing
Layering is crucial during winter workouts. Start with a moisture-wicking base layer to keep sweat away from your skin. This can be a fitted long-sleeve shirt made of materials like polyester or merino wool. Add a mid-layer, such as a fleece-lined hoodie or a thermal top, to provide insulation. Finally, top it off with a windproof and waterproof outer layer to protect against the elements.
Warm Leggings and Pants
Your legs need protection too. Opt for thermal leggings or sweatpants that offer warmth without restricting movement. Look for fabrics that provide insulation while still allowing you to move freely. Pair them with thermal socks to keep your feet warm and dry.
Accessories Matter
Don't forget about accessories! A good pair of gloves or mittens will keep your hands warm, and a beanie or headband will help retain heat. Consider wearing a scarf or neck gaiter for added warmth around your neck and face.
Footwear for Winter
Choose shoes that provide good traction and warmth. Look for sneakers with a waterproof and insulated design. If you're training outdoors, consider wearing thermal insoles or booties for extra warmth.
Stylish Winter Clothing and Functional
Just because it's winter doesn't mean you have to sacrifice style. Many brands offer stylish workout gear that's also functional for cold weather. Look for pieces that combine fashion and function, such as sleek thermal tops, stylish leggings, and trendy hoodies.
Brands to Consider
Here are some brands that offer excellent winter workout clothing for bodybuilders:
- Adidas: Known for their high-performance gear, Adidas offers a range of winter workout clothing that keeps you warm and stylish.
- Nike: Nike's winter collection includes thermal tops, leggings, and jackets designed for cold-weather workouts.
- Under Armour: Under Armour's ColdGear line provides excellent insulation and moisture-wicking properties.
- Lululemon: Lululemon's winter gear is both fashionable and functional, perfect for bodybuilders who want to look good while staying warm.
Buy NordiStanol 10mg 100tab by NordiPharma
Tips for Staying Warm
- Stay Hydrated: Drink plenty of water before, during, and after your workout to maintain body temperature.
- Warm-Up Indoors: Start your workout indoors to get your body warmed up before heading outside.
- Post-Workout Care: After your workout, change into dry clothes immediately to avoid getting cold.
Winter Clothing Shopping Links
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