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The Extreme of Oral Steroids




History in Oral Steroids and The Underground Medicine

           Let's start with the underground, as most people have to deal with. First, let's deal with the problems, which are counterfeits and fakes. The most faked oral steroids you will ever get are Primo, Halotestin, Cheque Drops, Anavar, and Turinabol. Dbol is almost always Dbol; Winstrol is very distinctly Winstrol. You’ll know when it's real; it has unique hardening properties. Also, your joints will likely feel like it's real Winstrol. If your jointing feels great and lubricates, you can be pretty much certain it is not Winstrol. So be careful where you get you're Primo, Halo, Cheques, Anavar, and Tbol.

Must Read: 6 Ways to Verify If a Steroid Is Fake


        Anadrol is surprisingly faked very little, but yes, it is faked. Occasionally, some things will be swapped instead of being fake, meaning underdosed or not contain the active ingredient. You may get a similar drug instead. Let's start with the most common trick that's pulled: the winning and Anavar switch.

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        Anavar is expensive so you’ll probably get Winstrol instead of Anavar a good way to tell is via the joints side effect as both are relatively water-free drugs that promote strength really well. Winstrol puts more size on though but is significantly harsher on the lipids. But Anavar is the only steroid that supposedly doesn't close growth plates prematurely.

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       I say ‘’supposedly’’ as I can't quite recall the entire study, but it was the most suitable steroid for a beginner out of any steroid I’ve ever seen. I’d have it tested if you were female as if it turns out to be Dbol or Winstrol, you will have possibly irreversible side effects, but if you got the real thing, you're good to go.

       Primo and Anavar and low dose eq are suited for females. For the adventurous ones, low dose tren is handled surprisingly well but is only recommended for those who want to take their physique to the next level. Like everything, start low and play it by ear.

         I’ve seen quite feminine women up to 300mg a week of tren, but anything more and you get bad sides. Most women will be able to grow and get leaner on 50-100mg of tren a week. Tren Hex is the best as it has the longest ester. Approved for human use in France.

Must Read: Best Anabolic Steroids For Women


        Dianabol was once given to housewives, and Halotestin was supposedly for clinical dwarfism once upon a time. Dbol kills some people's appetite, but its prescription purpose was to increase appetite in some people. The best drugs for bodybuilding use are going to be anabolic and tissue-building in nature that have androgenic and masculinizing characteristics you can live with.

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Must Read: What Kind of Gains to Expect on Halotestin Steroid Cycles?

       This is a trade-off you have to personally decide for yourself. Top of the list when it comes to bodybuilding drugs is Primobolan and Tren, both have oral alternatives, but none are as good as the injectables. The only fan of Primo Acetate I know of was Mike Mentzer.

       Now Dbol was the second oral steroid to my knowledge after methyl test, but Dbol is a surprisingly well-tolerated oral, and in Dr.Robert Kerr M.D’s book, he had met a powerlifter who took 7500mg a day of it for short periods, I assume, and he only began having side effects such as blood in the urine after some time.

Oral Steroids Proprieties

          I know an NPC Competitor, former, not current, who was doing a bottle of Ciba Dbol a day for his entire 12-week preps, and he's nearly 60 now and fine health-wise. Every steroid has side effects, some more than others, but you can never assume or state that everyone will get all or even some of them. Some people do, but some don't.

             I don't encourage high doses I encourage whatever dose is required to get the job done, it happening to be high is really only relative to what the goal is and individual tolerance. If the goal is the maximum size, the typical bulking oral Anadrol actually won't be that effective for that purpose Dbol will be; Anavar is exceptional for strength in high doses. Peter Grymkowski has admitted to doing 750mg of Anavar a day year-round and upping it to 1250mg 3 weeks out of the competition.

           So that's 3 old school bottles a day, 2.5mg tabs 100 to a bottle. Side effects are overblown, but they have to be stated because they absolutely can occur; you can't ignore the fact that anyone doing over 400mg of any oral will likely be a person or should be a person who doesn't drink or smoke and takes liver, kidney, cholesterol/lipid, and heart health supplements and prostate meds if they are prone to it, do not take DHT’s if you're prone to hair loss, taking a DHT blocker will render DHT steroids less efficacious so don't bother.

Must Read: DHT Steroids To Get Ripped

Oral Steroids Extremes

            You can also have hawthorn berry at 2-3g a day to better support you're health and heart blood pressure on cycle. NAC is also a must when on high-dose orals. Peter Grymkowski and I believe that drinking lots of cranberry juice helps with the kidney, bladder, prostate, and minor liver support, and we have both been okay despite our high oral doses.

           Oral steroids are Not all the same some are okay to push the boundaries, with some having a line you don't cross, Cheque drops Halotestin, and possibly even Superdrol. But primo and Anavar are very well tolerated by most people; Dbol moderately Anadrol is hit or miss. Some people tolerate it, some do not. Dbol was used by some Mr. America year-round in doses of 30-50mg.

            This should show you how most of these steroids aren't as toxic as they seem, IF AND IT'S A BIG IF you're responsible for mitigating side effects. You can't drink on Halotestin, for example, or you are inviting liver failure.  

          I’ve heard of a story told by a famous Westside Barbell Legend, a powerlifter. For those who don’t know, also for those who don’t know Westside has the world's best powerlifters training there. He said he was with a friend who will remain nameless and downed 15 Anadrol in a sitting with his beer.

        Now, this is the worst way to take steroids, and he was still okay. Provided it was for short enough periods, the drinks were very limited if not eliminated for the most part. My definition of fine means no liver failure and no side effects that are seriously life-threatening.  A bit of water retention and no hunger aren't anything to worry about.


           Having no appetite is not an indicator of liver stress as other oral steroids are metabolized by the liver and you're hunger is at normal levels or elevated. Proviron is not methylated and with most non-methylated steroids, you need not fear overdosing them high, although you wouldn't really get anything out of Proviron other than sex drive and a bit of hardness/vascularity, all of which master Di-Propionate or Propionate can give to you better.


          Visually the best oral is Winstrol, but it destroys the joints for most people, which data won't fix, it will hide. Water in the joints and some minor smoothing of joint problems don't fix the actual problem, so either live with it and work around it or don't use oral Winstrol.

           It produces a kind of hardness and separation that only tren provides, but Tren has more side effects. It's basically a toss-up between being a headcase or being more prone to injury via no fluid in the joints, and they're just grinning at each other.

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         I’ve never gotten the side effect, but those who mix Anadrol and Halo sometimes get a sex drive and erection that can become painful in very few cases. It's had to be drained of blood. Yes, their penis is being drained of blood. Halo also makes you even angrier than Anadrol does. So do not combine it with tren unless you want to be arrested. But it is done as it's super effective.

       Some oral steroids have synergy some don't. Tbol and Winstrol have some synergy. Dbol and Anadrol have synergy. Anavar and Winstrol have synergy. Dbol and Tbol don't have synergy. Winstrol and Anadrol have minor synergy. Anavar and Tbol have some synergy.

       Halotestin and Anadrol have almost too much synergy to the point you just become a lunatic. Gain so much strength you're at serious, serious risk of injuring yourself. Most side effects can be mitigated, although the hunger side effects, either increased or decreased, cannot be mitigated. Water retention and blood pressure and cholesterol can.


          It can't, but if you remove your Own blood, technically, you can mitigate the side, but if you have tattoos or use steroids, you shouldn't be a candidate for blood donations. If you're smart, you can bloodlet properly if you don't know how do a lower dose. Take blood pressure aids when on compounds that affect the blood pressure. Pharm grade vs. underground can't compare, so don't try.

          An underground steroid will always be exactly the same as pharm grade or underdosed, and more often than not it will be slightly underdosed and sometimes plainly cut. Yes, steroids are being cut. Usually, this is not an immediate health concern it's wasted. Maybe they tend to cut with the body's most abundant amino acid.

          Glutamine! This isn't unheard of, considering iv amino acids were prominent in the ’60s and ’70s and then dried out a fair bit before the age of the internet. You likely won't notice any benefits. If you do obtain fake gear, all you can do is find another source, but it can be batch specific.

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Primobolan Tabs:

      The ultimate test is ALWAYS the Primobolan test. I’d put my money on any lab that has real primo so that the rest of their stuff is good to go. Most labs will probably have decent everything but primo, which means when you finally get good primo, you know you’ve struck gold with your labor dealer. Why Primo? Well, it’s because it's rare and expensive. Oral Primo, especially that, 's even rarer than legit Halotestin.

        Which is notoriously expensive. You will never find a bottle of real Halotestin under 120usd even if the tabs are only 5mg. So sometimes can determine by price alone. Dbol is heap so if that's bunk, the whole lab had to instantly disregard it.

          Even if you're not an extreme oral user if you wish to be extremely cautious, my tips are simple and are the following: 2-3g of Hawthorn Berry via capsules or put it into your teabags NAC 2-2.5g oral or 1-1.5g Injectable Cranberry juice usually one small carton works, and that's a liter so about a quarter gallon (which I’d use to wash down the orals usually) Tudca was but isn't really necessary, Milk Thistle also but is way too mild (NAC in injectable form is the preferred method and used in hospitals in this manner for overdoses it is safe it is merely an amino acid they IV it but to extend t half-life over the one day a subcue injection is best although an intramuscular do the injection may be most comfortable)

          In medical studies, the main issues arise from blood pressure and liver functions. The thing is, none of these people tested while taking liver, kidney, heart, blood pressure or lipid support which helps lower or eliminate these side effects, but I can't ignore they exist, but I can say they, for the most part, can avoid them.

Personal Experience:

        My personal experience with orals is pretty simple, but as it relates to this article. I will share the most extreme examples, none of which will recommend. 1500mg of Dianabol on the day of a meet and 500mg daily to the meet starting from 6 weeks out.


         I’ve had one man admit to 1000mg of Dbol a day for 3 weeks before a meet, and he’s one of the greatest squatters the world has ever seen. I notice the higher dosages result in less water weight and more strength. Dbol at 500mg resulted in quite a little water, but it begins to round out the muscles and stimulate the CNS significantly.

Must Read: The Trenbolone Dianabol Stack to Build Mass and Strength

          I’ve used up to 600mg a day because I had heard Steve Michalik had done it. So I tried it for a short period, only a few weeks, and I was perfectly fine actually, I didn't gain any water at all I got vascular and very strong on it. I have run Turinabol for 20 weeks and gained a lean 30 lbs.

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          But I was using 140-200mg daily of it split into two doses. I believe, like Anavar, it is an oral that should run at lower doses for longer periods, unlike other orals, which are better for kickstarting or ending cycles. Turinabol is a funny steroid because it's known for really increasing sexual appetite, a side effect I hated; if combined with something like test and tren, then you probably need to pay attention to it.

         I maintained my appetite on my experience with Dbol and Tbol but not Anadrol. I believe that Anadrol is better to use for pre-contest than for the offseason. Once you control the water weight, you can remain full on it. Which I was.


          I’d say the water retention seems to be a lot less in doses above 300mg when it comes to Dbol. 600mg and above for Anadrol and Tbol should have minimal water. 

         The most enjoyable oral steroids are Tbol and Anavar. Pumps aren't a bad thing to me. That's a very minor side effect in my life if I cramp. I am so pumped I have to lean on someone's letterbox I find it funny. It means what I’m on works; I’ve gotten away with just using potassium from nu-salt. I have taurine but never had to use it. I occasionally use it post-workout as I enjoy intense contractions and pumps; using it pre-workout may disrupt that.

Side Effects of Oral Steroids:

High Blood Pressure Tension headaches Stomach upset Jaundice
.Blood in Urine Benign Hepatic tumors Adrenal Fatigue Loss of appetite
Decreased Sex Drive Cramping Water retention Nose Bleeds
In rare cases Priapism Nausea Joint Pain Depression in some cases
Gynecomastia Prostate Enlargement Insomnia Insomnia
Hair loss Acne Body hair Growth Voice Deepening
Clitoral Enlargement Testicular Shrinkage Loss of regular periods Aggression
Confidence Masculinization in women Feminization in men Oily Skin
Dry Skin Increase in bad cholesterol The decrease in good Cholesterol High Hematocrit
Thickening of the left ventricular wall of the heart Sleepiness and Lethargy


Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.



OSGear Product Reviews





OSGear steroids are a new performance-enhancing supplement gaining popularity in the fitness and bodybuilding community.

Overall 108 99.44 1 96.11 540/3212
Quality  108 99.17
Delivery  108 96.76
Service  108 98.89
Pricing  108 97.96

OSGear is one of the most popular steroid dealers in the US, Europe, and the world. The company has made itself a name by selling genuine steroids with benefits to bodybuilders. They are designed to help athletes and bodybuilders reach their goals faster and easier.

How Effective is Their Product

OSGear has accumulated many positive reviews of its products. According to most users, these steroids have been proven to increase muscle mass, strength, and endurance while reducing recovery time. They can also help improve overall health by increasing metabolism and reducing fatigue. With OSGear steroids, athletes can get the most out of their workouts without worrying about the dangerous side effects of other types of steroids.

RELATED ARTICLE: The Ultimate Guide to Safe Steroid Injection

Bonnie Stoute, the founder of OSGear, says: "I wanted to create a product that would not only have the benefits of performance-enhancing supplements but also be safe and natural." OSGear steroids are made from all-natural ingredients and don't contain any warnings or cautions on the label.

Are These Steroids Safe?

The simple answer is yes. The steroids are free from dangerous fillers or chemicals. There are no serious complaints from users that these steroids can cause severe side effects after use. However, like every other drug, steroids come with side effects ranging from mild to severe, depending on how your body reacts to them. You only need to watch the dosage and frequency of intake to mitigate these side effects.

Who Can Use OSGear Steroids?

You can use the product if it is not banned in your sport. OSGear steroids help athletes reach their goals by increasing muscle strength and endurance while reducing recovery time.  Otherwise, athletes of all levels use them to achieve their full potential, whether muscle-building or performance enhancement.

Pricing and Dosage

 It is crucial to understand the rates of OSGear steroids to make an informed decision when purchasing them. They come in different dosages that can be customized to your needs and come in easy-to-swallow pills that are easy to take. What are the different steroid rates? It all depends on the particular steroid you are looking for and its function. For instance, Ultima-Mass/Stack 500 Mix costs as high as $104, while a slow-acting steroid like Tamox 20 costs $25.

If you are working on bulking up or gaining mass and muscle, you should purchase slow-release testosterone (SRT) depending on how long you wait before taking a dose. A fast-release testosterone (FST) will provide the same results with less waiting time between doses. SRT costs more than FST but does have some advantages, such as being more cost-effective for short periods of use and reducing side effects.

Is It Safe to Buy At OSGear?

Buying OSGear steroids online can be a daunting task for many. It is essential to take the necessary precautions when looking for trustworthy and reliable sources of these drugs. With the correct information, making an informed decision and buying OSGear steroids safely online is possible.

First, OSGear is an official pharmacy, not a grey market source; that means it is a licensed site. Most importantly, they have specific licensing agreements and safety protocols that other sources may not follow. Once you place an order, you will receive your product within a week. Finally, the packaging is quite discrete for all steroid products.


It is important to note that this pharmacy sells its steroids at a competitive price compared to gray markets because they are high quality. That is not to mention the excellent customer service offered by their staff on a 24/7 basis. Finally, there is zero risk of acquiring counterfeit with this supplier as their products are safe and use known ingredients.

READ MORE: Supplemental Breast Milk for Bodybuilders: The Secret Behind It

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Dwarf Bodybuilders Giving Pros A Run for Their Money





Indeed, no human is limited, and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is considered reserved for a few people whose bodies are naturally big and strong. But this is not always the case; many people without this natural trait have become enviable bodybuilders. This article will look at dwarf bodybuilders killing it at the gym and giving pros a run for their money.

Anton Kraft

First on our list is this pound-for-pound bodybuilder who boasts of being the only bodybuilder to lift four times his weight. That technically makes him the most muscular man in the world. The 4'4' dwarf hails from Florida and is dating China Bell, a 6'3' model, their physical difference notwithstanding.

Kraft has lifted as many as 36 tons to claim the title of the most muscular man in the world. You might know about Anton Kraft that he s very picky about the kind of women he dates. He has stated that he only dates women at least one foot taller than him. Dwarf bodybuilders are the next big thing in the fitness sector, and Anton is undoubtedly one of the pioneers worth watching out for.

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Pratik Mohite

Prank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards at the district, state, country, and international levels. Mohite is only 4'3' in height and holds the Guinness World Record as the shortest competitive bodybuilder. His young age suggests that he has much more to achieve if he keeps the same momentum.
Unlike many dwarfs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blur his vision of becoming one of the most successful bodybuilders in history. However, watching his brother work out motivated him to build his strength as a teenager. He overcame a lot of diss and ridicule from friends and village mates, but that did not stop him from working out to become one of the best in the Indian sub-continent and the world.

Lee Liston

Another incredibly ripped bodybuilder, Lee Liston, gives bodybuilders of tall and average height and dwarf bodybuilders a run for their money. He was also a victim of trolls, but that did not stop him from beating otherwise 'normal' bodybuilders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six weekly exercises. His love for building muscle is the primary motivation for his gym addiction.

Lee's workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance, unlike other bodybuilders.

Tom Agnew

If you were to meet Tom Agnew today, you would be surprised by how ripped and toned the bodybuilder is. He recently stole the show in Auckland, where he made many people with average height question their fitness.
Tom has cited dieting as the most challenging part of bodybuilding. However, he has made great strides in balancing his diet and only taking what their body needs.

The New Zealander is a regular face in local, regional, and international competitions and has won several awards. However, his humility is what many people admire most about the gym rat. Notably, Tom respects everyone in his cycles, thus further endearing him to many gym lovers.

Jeremy Smith

Jeremy's love for bodybuilding started when he was still in high school. He has not looked back since and continues to be a force to reckon with regarding weightlifting. At only 4'5', Jeremy weighs 132 pounds and can lift more weights in proportion to his weight than most bodybuilders. For instance, he can pass nearly 350 pounds, not to mention about 750 squats.

RELATED ARTICLE:: 9 Bodybuilders Whose Bodies Turned Against Them After Using Steroids

Sometimes his weights have to be modified to accommodate his size, but that doesn't change the fact that he does more consequences than most pros. This adjustment has been the source of trolling, but he doesn't give them much thought, instead choosing to concentrate on his workouts. His Instagram has more than 70k subscribers, and he often posts motivational and training videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.

Jason Owen

Jason Owen is a British bodybuilder with considerable experience in weightlifting. He has had many successes in the field despite his dwarfism. At 4'5', Jason is one of the few dwarf bodybuilders who can lift more than twice their weight. His weightlifting prow has earned him the nickname 'Mini Arnie,' after the legendary actor and weightlifter Arnold Schwarzenneger.
Despite his tight work schedule in Essex and Surrey bars, he still squeezes in two hours daily to work out. He also participates in local and international bodybuilding competitions, where he has won several awards.

Allison Warren

Our list of dwarf bodybuilders could not be complete without a woman giving her counterparts a run for their money. Allison Warrel is a female bodybuilder with several weightlifting titles to her name. Her passion for bodybuilding started when she was still a teenager and with little experience in the fitness corridors. At 3'11 and about 40 pounds overweight, Allison works hard to shed the extra weight and maintain her petite nature.
The 35-year-old California resident is also an actress who wants to keep fit as much as possible. Since she decided to hit the gym, her weight has reduced considerably, and she now feels like she owns her body.


Bodybuilding is a sport and an avenue for keeping fit and living a healthy lifestyle. Importantly, anyone can be a successful bodybuilder despite their shortcomings. All it takes to get there is a strong belief in their abilities and working towards achieving their objective. Don't forget to visit our website for motivational articles on bodybuilding and fitness.

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Supplemental Breast Milk for Bodybuilders: The Secret Behind It





Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What's the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don't care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn't sufficient data to support breast milk's effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.

What Science Says

It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

Related Article:: Horse Chestnut and Other Supplements to Get Rid of Water Retention

The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.

Benefits of Supplemental Breast Milk to A Bodybuilder

There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.

It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.

Must Read:: What Are The Stages of Topical Steroids Withdrawal?

Preparing Supplemental Breast Milk At Home

If you're going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.

Oprah Winfrey's Take on Supplemental breast milk

Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.

Breast Milk Vs. Regular Supplements

Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don't always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it's essential to consider that many of these substances have different effects (see the "When You Shouldn't Take It" section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.

The Downside of Regular Supplements

Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.

Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA's or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.

The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.

Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.

It's a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it ." Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores," says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. "From a sociological perspective, there are many reasons why people buy or sell breast milk.
"Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of "natural parenting" – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. "Women who want to get into the business often have difficulty finding lactating donors," explains Dyas. "As a result, it's straightforward for these.

Is Breast Milk Legal?

In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers' Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.
Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.


Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow's milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.

Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it's still a good option for lactose-intolerant bodybuilders or those who don't like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it's easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.

A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.

Also Read:: Are HMB Supplements Better than Steroids? – Research Review

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