Steroids
Top Natural Oral Steroids to Supercharge Your Muscle Growth

In your weight training experience, you may see a stigma that almost everyone has. This stigma is opposite to the usage of steroids. Even the natural steroids appear at first a little off-putting.
Understandable! However, many inhibitors stem from not understanding what a steroid does. Steroids only raise your body's potential for building muscles. They don’t make muscle independently. None of these is made inside a dark laboratory for being placed inside the butt injections. But before digging into the steroids, there is some basis of muscle growth that you must know.
Must read: Weight Training According To Your Body Type
Concept of Muscular Growth:
Before you get to learn about building muscles, you are required to know the concept behind muscle build. Muscular growth is your body's response to stimuli in a sort of resistance. As you lift the weight, your muscles get damaged. During recovery, your muscles get repaired and stronger by building more muscles.
The amount of stress put on these muscles to encourage muscle growth needs to be optimum. The focus should be progressive, which continues to challenge the muscles to adoption. Moreover, you should offer yourself energy and the raw material required for repairing and building muscles. Thus your diet should provide sufficient calories and enough macronutrients: fats, carbs, and fats.
Know The Body Type:
The body type can be vital in how quickly and easily you place on muscles. It is found by genetics. Thus you can never perform much for changing it – however, you can use it as a guide for tweaking the diet or training program and setting some realistic expectations. Typically, people fall into any of these three body types: mesomorphs, endomorphs, and ectomorphs.
Mesomorph is a classic athlete's body type. They respond well to power training and can easily put well-defined muscular mass on. But they acquire fat much more accessible. Thus they require monitoring of their calorie intake.
Endomorphs have short, stocky built with high body fat compositions. They can gain muscles quickly; however, they gain fats quickly too. They have a slow metabolism, and it's hard for them to lose their fats.
Ectomorphs have small frames and are skinny, having less muscular mass. They find it hard to get weight or put on muscles. They have a high metabolic rate, meaning they require more calories.
Set Some Realistic Expectations:
Regardless of the body type, you can have muscle mass. However, you must set realistic expectations regarding how quickly and how much. Mesomorphs can easily put on reasonable amounts of muscle mass quickly and easily burn fats for getting cut. Ectomorphs can also build muscle mass quickly; however, they have difficulty seeing the definition.
Ectomorphs, often known as “hard gainers,” take a long time to have gained. Moreover, they have small frames which won’t be able to put on much mass than the people having a large structure as their bodies can’t support it, as per Eric Bach, a famous conditioning and strength coach.
There are some natural steroids that exist and must be given preference. Why? Because:
- Their chemical forms may cause many issues with the pancreas, liver, and heart. Natural steroids never cause such serious side reactions.
- They produce long-lasting results.
As mentioned, you must never use 100% steroid chemicals or illegal steroids. Stuff such as DecaDuro Winstrol, Tren, Dbol, and Equipoise, if used in the right combination, can lead to righteous changes. You can find online guides on using steroids for bodybuilding. It is a sage level suggestion from the bodybuilders having experience of 2 decades.
Facts About Natural Steroids:
- 1: naturally made steroids can help you in gaining muscles but not as faster as chemically produced steroids
- 2: high quality chemically produced steroids can cost up to $3000 per year if you use them as per directions
- 3: it is not legal to use high-graded steroids without any valid prescription by the doctor. If you order them from overseas, shipping charges may apply.
With such artificial supplements, you can be freakishly big, strong, and beautifully built. But spending $3000 per year is a lot. Also, to get ruined and arrested for fitting an additional workout isn’t just where it is at.
This is the reason you must have an excellent affinity for natural steroids. They cost less, are safe to use, and are very effective. If you take them in pill form or raw, they work like supplements and are legal. Also, they never work as quickly as other supplements, but they are easily and widely available. Other than this, by doing the right workouts, there is no need to use illegal steroids.
Top 8 Natural Oral Steroids to Supercharge Your Muscle Growth
Here is a list having 8 readily available anabolic natural steroids for your muscular growth. Each can enhance your muscular growth; few are the best stimulants for massive gains.
- Ricotta: It isn’t Easy to Be Cheesy:
Ricotta can boost growth hormone formation naturally within just 90 minutes. This makes it a good pre-workout. Only one blob is all you require to reap its advantages. It is rich in calcium, glutamine, and protein also. To help the boosting of digestive health as well as bone density, it is can play a vital role. If you lack dairy intake in your diet, it would be best to go for the HGH supplements. The growth hormones can have a life-changing advantage. Thus, it is worth a quick look.
- Spinach: You Would Feel Proud:
This stands out as the superfood of this year. They are enriched with vitamins and have a great taste which can be used for various recipes, ranging from salads to lasagna. Plus, teeming with nitrates, a natural steroid in the form of spinach, can have the effects same as illegal EPO ‘rocket’ (the power booster supplements used by Lance Armstrong, who stripped all of the Olympic titles).
- You Call Tomatoes:
Tomatoes have high Vitamin C, and some tomato slices can boost the body’s ability to absorb iron. As a return, raising hemoglobin production. Eat them to keep oxygen and blood supply to the muscles while being on the move. Moreover, only regarding lunch, breakfast or dinner can have tomatoes for a great additional kick.
- Cottage Cheese: A Splotch of Daisy:
With the virtual truth about every cheese being full of the HGH, bone powering, and digestive doles, cottage cheese has one more additional quality. It’s full of tyrosine, which aids in forming brain-boosting neurotransmitters. The senses will get sharp enough to tackle the highly vigorous routine tasks.
- Pasta: Enjoy This Carb king:
Being true fitness enthusiasts, many people have to find pasta very beneficial. Not just is this a staple meal in almost every part of the earth, but pasta is the best natural steroid for runners. Any person thinking about training considers carbs as essential food to stay huge. But this isn’t where this buck stops.
Various kinds of pasta have various benefits. Like oat past, for example. It possesses almost 3 times the fiber of whole wheat. Also, this pasta has a significant number of saponins that can enhance testosterone levels if consumed. Want to have an extra boost of protein? Use barley meaty pasts. Its 1 cup has almost 15g of protein.
- Avocado: The Holy Guacamole:
The first runner-up in this list of natural super steroids. It is a powerful vegetable steroid. Avocados have much potassium compared to bananas, boosting testosterone while making an excellent topping for salads. No arguments on this that avocados are full of calories. They easily make up for these calories with profound nutrient value.
Including only some slices of avocados in meals can positively impact nerve, blood cells, and cardiovascular functions. Mash them with tomatoes, jalapenos, and lime juice for easy, quick guacamole. After then, substitute it for mayo or any other spread you use.
- Fatty, Fleshy Fish:
Eating fatty fish like salmon and cod is a fantastic source of healthy fats and protein. Being filled with omega 6 and omega 3 acids means meals containing salmon aid in increasing the testosterone level of the body. Above all, fish aids in combating man boobs called gynecomastia.
- Tea For Everyone:
Wormwood tea stands out as one of the unbelievably effective herbal steroids for weight loss. Research has shown that it enables the muscles to burn up fats much faster. It's ok if you prefer some other tea. Every type of tea kills fat burner. You can relax after a long tiring day with a cup of tea and get your fats to sip away.
Read More: Top 20 Weight Loss Bodybuilding Supplements to Try This Summer
Lift More, Eat More, Get More:
Not having to eat enough is the number one crime for muscle building. You require additional calories to grow; thus, be sure to put much effort into your diet as you perform training. It is recommended that eating 1 gram of protein at least per pound of the body weight per day, 2.5 grams of carbs at least per pound of body weight, and -.25 grams of fats at least per pound of body weight is a must.
Begin with the figures, concentrating on food such as tuna, chicken, eggs, brown rice, milk, fruit, peanut butter, oats, veggies, potatoes, lean steak, and mutton. Weigh yourself one time a week. If you have gained less than 0.25 pounds, include an additional 200 calories in your daily intake.
Never Worry Regarding Weight:
Your weight doesn’t matter much. Though conservative wisdom says that lifting large weights with a low amount of reps is the best thing for muscle building, studies during the last few years have shown that it doesn’t matter a lot.
In a study done in 2016, 49 people did resistance training for the body for 12 weeks. One person lifted around 30 – 50% of the maximal strength for around 20 – 25 reps, while other people lifted around 75 – 90% of their max strength for around 8 – 12 reps. by the end of the research, the researchers came up with a result that there was none of the stats difference of muscle size between all persons.
Enjoy The Newbie Gains:
Here is the good news: regardless of the body type, you can be expected to notice results very quickly as you first start. Considering that you train and eat right, starters can have up to 1.5% of the body's total weight in leaner muscle mass every month during the first year.
And after that, your gains become slow to around 0.5 - 1% of the total weight of your body for the intermediate lifters in only 2 years and 0.25 - 0.5% for the advanced lifters in just year 3 or after.
Must Read Our Article: Can I Keep My Steroid Gains, After First Cycle?
Conclusion:
Listen to what your body says to you! What appears like the fairy's worst food choice for your body may work well. It needs the patience to master natural foods for muscle gain, losing weight and overall health benefits. However, it is possible to happen.
However extraordinary, natural steroid supplements and foods mentioned here must be combined with the strict regimen of workouts. They must also have a high-quality protein supplement or creatinine. Following these tips, without any doubt, you will be able to enhance the potential tenfold of your body. And, always remember that how and what you eat must finally depend on the goals you set, even with natural steroids. Many people can fall into a trap of trends instead of their aspirations.
Bodybuilding Products
Counteracting Anabolic Resistance with Adaptogens in Aging Men

As people age, maintaining muscle mass and strength becomes increasingly challenging due to a natural condition called anabolic resistance. This phenomenon, where muscles become less responsive to exercise and protein intake, can start as early as age 40. However, adaptogens—herbs that help the body adapt to stress—are emerging as promising allies in combating this resistance and promoting muscle health.
Understanding Anabolic Resistance Symptoms
Aging athletes may experience several symptoms of anabolic resistance, including:
Decreased Muscle Protein Synthesis
Muscles become less responsive to protein, affecting growth and recovery.
Increased Cortisol Levels
Chronic stress raises cortisol levels, which can lead to muscle breakdown.
Hormonal Decline
Natural decreases in testosterone and growth hormone reduce muscle-building capacity.
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Top Adaptogens for Muscle Health
Some of the most commonly used adaptogens include Ashwagandha, Rhodiola Rosea, and Panax Ginseng. Their key benefits are:
Ashwagandha
-
- Supports testosterone levels.
- Reduces cortisol, improving recovery and muscle maintenance.
- Enhances endurance for sustained workouts.
Rhodiola Rosea
-
- Lowers fatigue and increases stamina.
- Reduces stress, supporting muscle retention.
Panax Ginseng
-
- Boosts energy levels for longer, more effective workouts.
- Supports immune function, aiding in recovery.
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How Adaptogens Support Muscle Tissue and Overall Health
Adaptogens help counteract anabolic resistance by:
Regulating Hormones
Ashwagandha may optimize testosterone and growth hormone levels, essential for muscle maintenance.
Lowering Cortisol Levels
High cortisol can exacerbate anabolic resistance. Adaptogens like Rhodiola and Ashwagandha help reduce cortisol, fostering a more anabolic environment.
Enhancing Energy and Endurance
Rhodiola and Ginseng boost energy levels, helping athletes maintain workout intensity, crucial for combating anabolic resistance.
Boosting Recovery and Reducing Fatigue
Ashwagandha aids muscle recovery, and Rhodiola reduces fatigue, both vital for consistent training intensity.
Tips for Integrating Adaptogens into Your Routine
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To incorporate adaptogens into your daily life, consider these tips:
Start Small
Begin with a lower dose to gauge your body's response.
Cycle Use
Use adaptogens for 6-8 weeks, then take a short break to reset and maintain their effectiveness.
Choose Quality Supplements
Opt for third-party tested and certified supplements to ensure potency and purity.
More Options to Counteract Anabolic Resistance in Older Men
Related Article: Peptides Vs Steroids - A Complete Guide
When it comes to counteracting anabolic resistance in older men, it's important to consider both safety and efficacy. Here are some options that might be beneficial:
Selective Androgen Receptor Modulators (SARMs): These compounds are designed to mimic the effects of anabolic steroids without the severe side effects. They can help increase muscle mass and strength.
Testosterone Boosters: Supplements like Adaptophen contain natural ingredients such as Tongkat Ali, Siberian Rhodiola Rosea, and Elk Antler Velvet, which are promoted to boost testosterone levels, improve muscle growth, and aid recovery.
Human Growth Hormone (HGH): HGH supplements can help increase muscle mass and strength, but they should be used under medical supervision due to potential side effects.
Ecdysterone: This compound is found in certain plants and has been shown to have anabolic effects similar to anabolic steroids but with fewer side effects.
Turkesterone: Another natural compound that has shown promise in increasing muscle mass and strength without the harsh side effects of anabolic steroids.
It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. They can help you determine the best course of action based on your individual needs and health status.
Recommended Exercises to Restore Muscle In Older Men
Restoring muscle loss in older men can be effectively achieved through a combination of resistance training and functional exercises. Here are some of the most effective exercises:
Dumbbell Squats: These help build lower body strength and muscle mass. Stand with feet shoulder-width apart, holding dumbbells at your sides, and squat down while keeping your chest up.
Incline Dumbbell Bench Press: This exercise targets the upper chest and shoulders. Lie on an incline bench, holding dumbbells, and press them upwards until your arms are fully extended.
Chest-Supported Dumbbell Rows: Great for strengthening the back muscles. Adjust the bench to an incline, chest-supported, and pull the dumbbells towards your torso while keeping your back straight.
Planks: Excellent for core strength and stability. Hold a forearm plank position, keeping your body in a straight line from head to heels.
Bird Dogs: This exercise improves core strength and balance. Start in a tabletop position, extend one arm and the opposite leg, and hold for a few seconds before switching sides.
Bodyweight Exercises: Exercises like push-ups, lunges, and step-ups are also beneficial for maintaining muscle mass and overall strength.
Incorporating these exercises into a regular workout routine can help combat muscle loss and improve overall fitness. Remember to start slowly and gradually increase the intensity to avoid injury.
Conclusion
While adaptogens are not a substitute for a balanced diet or structured training, they offer a natural way for aging athletes to manage anabolic resistance. By supporting hormonal balance, reducing stress, enhancing energy, and aiding in recovery and fatigue, adaptogens like Ashwagandha, Rhodiola Rosea, and Panax Ginseng can help athletes, especially those over 40, stay strong and healthy as they age.
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Steroids
Tips on How to Store Peptides and HGH

When peptides are mixed with bacteriostatic water (BAC water), their longevity is highly influenced by how they are stored. Correct storage is crucial, as improper conditions can compromise their quality and reduce their efficacy.
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Key Storage Guidelines
Room Temperature: Peptides tend to degrade rapidly at room temperature, lasting only a few hours to a day. It's best to use them immediately in this condition.
Refrigeration (2-8°C): When stored in a refrigerator, peptides mixed with BAC water can remain stable for 2-4 weeks. However, some peptides may degrade more quickly than others, so limiting storage to around two weeks is safest.
Freezing (-20°C or lower): For prolonged storage, freezing is the best option, maintaining peptide stability for several months. It is important to avoid multiple cycles of thawing and refreezing, as this can degrade the peptides.
It's important to note that storage guidelines can differ depending on the specific peptide, so always check for the particular recommendations to ensure maximum longevity and effectiveness.
NOTE: Peptides reconstituted with Sterile Water only remain potent for 2-3 days, even under ideal storage conditions. This is because sterile water lacks the antibacterial properties of BAC water, leading to faster bacterial growth and peptide degradation.
Finding Containers to Store Peptides and HGH
You can find containers for storing peptides and HGH at various online retailers and specialty stores. Here are a few options:
Edge Peptides: They offer a range of storage containers suitable for peptides, including glass and high-quality plastic vials.
Peptide Sciences: This site provides information on peptide storage and offers appropriate containers.
Muscle and Brawn: They have guidelines on peptide storage and sell containers designed for this purpose.
Make sure to choose containers that are chemically inert, such as glass or high-quality plastic, to avoid any reactions with the peptides. Additionally, ensure the containers are tightly sealed to prevent contamination and degradation.
What Would Be the Best Peptides and HGH for Beginners?
For beginner bodybuilders and athletes, it's important to start with safe and effective options. Here are some of the best peptides and human growth hormone (HGH) supplements:
Peptides for Muscle Growth
Ipamorelin: Stimulates growth hormone production, aiding muscle growth and fat loss.
CJC-1295: Enhances growth hormone release, promoting muscle growth and improving sleep quality.
Hexarelin: Stimulates growth hormone release, aiding muscle gain and cardiovascular health.
Sermorelin: Increases growth hormone production, beneficial for muscle growth.
GHRP-6: Stimulates growth hormone release, increasing energy levels and aiding muscle growth.
HGH Supplements
CrazyBulk HGH-X2: Boosts HGH production, increases energy levels, and helps build muscle mass.
HyperGH 14x: Promotes muscle growth and improves performance.
GenF20 Plus: Maintains optimal HGH levels, aiding in muscle growth and anti-aging.
PGH-1000: Enhances strength and stamina.
Sytropin: Supports physical fitness, anti-aging, and andropause.
Summary
Storing peptides and human growth hormone (HGH) properly is crucial for maintaining their effectiveness and ensuring safety. Peptides should ideally be stored in a refrigerator at 2-8°C for up to 2-4 weeks when mixed with bacteriostatic water, while freezing them at -20°C or lower extends their stability for several months, but avoid thawing and refreezing. When reconstituting peptides, use bacteriostatic water instead of sterile water to maintain potency for a longer duration (2-4 weeks versus 2-3 days). Use chemically inert containers, like glass or high-quality plastic vials, and ensure they are tightly sealed. Maintain sterility during reconstitution and storage to prevent bacterial contamination.
Use reconstituted peptides as soon as possible to avoid degradation in solution. Popular peptides for muscle growth include Ipamorelin, CJC-1295, Hexarelin, Sermorelin, and GHRP-6, while CrazyBulk HGH-X2 is a common supplement to boost HGH production. Always check the specific storage recommendations for each peptide, as they can vary.
Remember, it's crucial to consult with a healthcare professional before starting any new supplement regimen to ensure it's safe and appropriate for your individual needs.
Steroids
Ostarine For Beginners: The Ultimate Guide

Ostarine, also referred to as MK-2866 or Enobosarm, is among the most extensively used and researched Selective Androgen Receptor Modulators (SARMs). Initially developed to combat muscle-wasting diseases, it has gained immense popularity among athletes and bodybuilders for its muscle-preserving and performance-enhancing benefits.
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How Does It Work?
Ostarine selectively binds to androgen receptors in muscle and bone tissues, promoting protein synthesis and osteogenesis. Unlike anabolic androgenic steroids (AAS), which interact with androgen receptors throughout the body, Ostarine specifically targets certain tissues, reducing the risk of unwanted side effects such as hair loss, high estrogen levels, prostate enlargement, or virilization in women.
Practical Benefits of Ostarine
Muscle Preservation
Ostarine is well-known for its ability to maintain lean muscle mass, especially during calorie deficits. Studies have shown that it prevents muscle wasting while sustaining strength and endurance, making it ideal for cutting cycles (Dalton et al., 2011).
Muscle Growth
Although its muscle-building capacity is milder compared to stronger SARMs or AAS, Ostarine effectively promotes gradual, high-quality muscle gains without excessive water retention.
Improved Recovery
Athletes have reported enhanced recovery times with Ostarine. By reducing muscle breakdown and increasing nitrogen retention, it allows users to train more frequently and intensively.
Bone Health
Ostarine positively impacts bone density. Research indicates its ability to increase bone mineralization, potentially making it a therapeutic agent for osteoporosis (Narayanan et al., 2008). For athletes, this translates to a reduced injury risk and stronger skeletal support during heavy training.
Related Article: Legality of Steroids in Latin America
Potential Side Effects
Mild Testosterone Suppression
Ostarine can suppress natural testosterone production, particularly at higher doses. Post Cycle Therapy (PCT) is recommended after cycles to restore hormonal balance.
Dyslipidemia
Like most SARMs, Ostarine can affect lipid profiles, potentially lowering HDL (good cholesterol) and increasing LDL (bad cholesterol).
Elevated Liver Enzymes
Some users report mild elevations in liver enzymes during use, though these usually return to normal after discontinuation.
Long-Term Effects
Unknown As a relatively new compound, the long-term effects of Ostarine on health are not fully understood.
How to Use Ostarine Correctly
Dosage and Cycle Recommendations
Ostarine is typically dosed at 10–30 mg per day, depending on the user’s goals and experience level:
For Cutting: 10–20 mg per day to preserve muscle and aid fat loss.
For Bulking: 20–30 mg per day to promote lean muscle gains.
Cycles generally last 6–8 weeks. Longer cycles or higher doses may increase the risk of side effects, including testosterone suppression. With a half-life of approximately 24 hours, Ostarine allows for convenient once-daily dosing.
Post Cycle Therapy (PCT)
We highly recommend PCT following Ostarine cycles, especially for doses exceeding 20 mg per day, to restore natural testosterone levels.
Ostarine Alternatives
For beginner bodybuilders looking for alternatives to Ostarine, here are some popular options:
- RAD 140 (Testolone): Known for its excellent muscle-building and fat-burning properties, RAD 140 is a favorite among those looking to gain lean muscle mass.
- LGD-4033 (Ligandrol): This SARM is highly effective for increasing strength and muscle mass, making it a great choice for beginners.
- Cardarine (GW-501516): Although not technically a SARM, Cardarine is popular for its ability to enhance endurance and fat loss.
- YK-11: This SARM is known for its ability to promote muscle growth and strength, similar to anabolic steroids.
- S23: Effective for cutting cycles, S23 helps reduce body fat while preserving muscle mass.
- Andarine (S4): This SARM is used for both bulking and cutting, offering muscle preservation and fat loss.
These alternatives offer various benefits and can be chosen based on individual goals and preferences. It's always important to research and consult with a healthcare professional before starting any new supplement regimen.
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Overall
Ostarine (MK-2866) is a versatile and beginner-friendly SARM, offering significant benefits for muscle preservation, recovery, and lean growth. Its selective action and mild side-effect profile make it an attractive option for athletes and bodybuilders seeking an edge in performance and aesthetics. However, responsible use, including appropriate dosing, cycle length, and post-cycle therapy, is crucial to minimizing risks and maximizing results.
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