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Top 30 Gym & Workout Songs Summer 2019

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Best Music for GYM

        Music whilst working out is a must. It's butter to your bread, sure you can have bread on its own but it's so much better when it complements Edith something. However that something needs to be specific - otherwise, it just feels wrong. That is why you need a solid playlist of GYM Workout songs which help you get motivated. Whilst either at the gym or just whilst you're working out.

       Although everyone has different tastes. There is pop music where their fan base has a large range of people. From young to old, rich to poor. Plus either starting a new playlist can take time and you may not know where to start. So in an attempt to help here are 30 GYM Workout Songs which should help you to get in the mood for working out and beating your personal bests.

         Side note: I personally love Spotify - the wizardry behind the algorithms mean that time after time I hear songs which I really like. If you want a playlist that is already there, you might want to head over and take a look (I need to also point out that there are other music streaming services available, and provide the same service). Also, the songs that are recommended are not necessarily all to be used in a playlist but can be more ideas for which you can springboard off.

Must Read: Does Music Improve Your Workout?

Old Classic GYM Workout Songs till 2000

Eye of the Tiger by Survivor (1982)

        What a song. Whether it's the powerful chords in the background, the lyrics which could empower anyone to do anything, or even just its connotations with working out, this song is definitely one to have on pretty much any playlist, regardless of the situation. I also feel that due to this song basically being the song of the Rocky film franchise, which in itself has inspired so many people across so many generations, this song has a very similar, yet different meaning to everyone

Dreaming a city (Hugheskova) by Manic Street Preachers (2014)

          One of my personal favorites whilst working out is this little tune from the Welsh group Manic Street Preachers. This is mainly due to the fact that unlike most of the songs on his list here this one is instrumental, and there is a heavy bass guitar which personally, really gets me into focus. Plus for me due to the name of the song as well as the main guitar that is being played throughout the song, it gives me the idea of actual buildings being built and a city-forming as the song progresses. This mental visualization really does help me to imagine that the work that I put in now will pay off in the end, just like laying down the foundations for a building, you need to work hard and constantly before you are able to see the final result.

I'll Make a Man Out of You by Donny Osmond (1998)

           If you haven't realized yet, I'm putting the songs that deserve to be in workout playlists first. When I say deserve I mean they aren't recent. However, they don't have to be as they are classics in their own right. This song is no exception and was synonymous with a training montage in Disney’s Mulan. This song is empowering on two fronts, with the one being it motivating you to move a mountain, and the other being to help empower women to be able to help break the stereotype and be confident in working out and become stronger in all senses.

The Final Countdown by Europe (1986).

          This icon of 80s music is designed to help you on that final stretch towards the end of your workout, and with upbeat lyrics which help empower you, it's among one of the greatest songs you can finish on. If this song is a bit too poppy for you and you want to replace it with another classic finishing song, I'd recommend We Are The Champions by Queen (1977). This song was in fact made by Freddie Mercury for sports events and winners, and you will definitely feel like a winner after hearing this song after a long workout.

Disturbia by Rihanna (2008)

         With the beat of this song perfect for a running tempo, this song is a great little running song (especially just after the chorus which has a perfect steady running beat (which if you're only starting to work out it is great to try and distract yourself as time, along with your workout goes a lot further than if you're focused on the time)) or just a karaoke opportunity if you're feeling brave enough.

Just Dance by Lady Gaga (2008).

          Another song which has aged like a fine wine, Just Dance is a brilliant song to listen to whilst doing just about anything. And it is a cracker to listen to whilst working out.

Supermassive Black Hole by Muse (2006)

         With a heavy bass to help you get in the right mood, it's a good song to get down to business. Plus for me personally I like the connotations of working towards something that is way greater than you can actually imagine and trying to imagine the pure power of a normal black hole, let along a supermassive one (which do in fact exist, along with ultramassive black holes) helps me with overcoming any smaller obstacles.

Post-2005 GYM Workout Songs

         Those are the songs which I feel one needs to base their playlist around- and what style of music you want. There is every possibility that there isn't a song for you on this list. But there is definitely the right workout music for you somewhere. The songs below are some which I have found and do personally enjoy, all of which are upbeat. Some of them have much faster tempos than others. Such as a pump it which has a very fast beat going into the chorus.

  1. Break Your Heart by Taio Cruz (2010).
  2. Grace Kelly by Mika (2006)
  3. Maps by Maroon 5 (2015)
  4. Starships by Nicki Minaj (2012)
  5. Can't Stop by Red Hot Chilli Peppers (2002)
  6. Mr. Saxobeat by Alexandra Stan (2011)
  7. Pump it by The Black Eyed Peas (2005)
  8. Number 1 by Tinchy Strider (2009)
  9. Don't stop the music by Rihanna (2008)
  10. Heatwave by Wiley (2012)
  11. Good Feeling by Flo Rida (2012)
  12. Girls like (featuring Zara Larsson) by Tinie Tempah (2016)
  13. One kiss (with Dua Lipa) by David Guetta (2018)
  14. Ring (feat Mabel and Rich the Kid) by Jax Jones (2018)
  15. Wavey (feat. Alika) by CLiQ (2017)
  16. Feel it still in Portugal. The Man (2017)
  17. Million Voices by Otto Knows (2013)
  18. My Type by Saint Motel (2014)
  19. Greyhound by Swedish House Mafia (2012)
  20. Loveblood by Sundara Karma (2016)
  21. Sex on fire by Kings of Leon (2008)
  22. Radioactive by Imagine Dragons (2012)

         At the end of the day, there are literally millions upon millions of songs to choose from. All of which have different meanings and different effects on people. Some of these songs may have a completely different connotation to you. Other than working out, such as a club song or a summer classic.

Conclusion

       I also recognise that I have decided to exclude songs such as rap as well as metal, even though something like Eminem's’ Lose Yourself is a very motivational song which can definitely get you in the mood for working out - especially as the lyrics talk about how you can't quit and shouldn't give up on your dreams.

Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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Bodybuilding

Cold Immersion Therapy for Recovery

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Ice immersion therapy, also known as cold immersion or cryotherapy, is a recovery technique that some bodybuilders use to reduce muscle soreness and inflammation after intense workouts.

Types of Cold Immersion Therapy

Ice immersion techniques can benefit bodybuilders as they may help reduce inflammation, promote recovery, and improve overall muscle performance. Here are some types of brutal immersion methods suitable for bodybuilders:
1. Cold Water Baths: Submerging yourself in a cold water bath or an ice bath can help reduce muscle soreness and inflammation after intense workouts. Water temperatures typically range from 50°F (10°C) to 59°F (15°C).
2. Cryotherapy Chambers: Cryotherapy involves standing in a cryotherapy chamber briefly while being exposed to frigid temperatures, often around -220°F (-140°C). This can rapidly reduce muscle soreness and improve recovery.
3. Cold Showers: Cold showers are a more accessible and convenient option for bodybuilders. You can alternate between hot and cold water during your shower or finish with a brief blast of cold water to help with muscle recovery.
4. Contrast Baths: Contrast baths involve alternating between hot and cold water immersion. This can enhance circulation, reduce muscle soreness, and promote recovery. For bodybuilders, it's essential to focus on the complex phase.
5. Ice Packs or Ice Massage: Ice packs or massages on specific muscle groups can help target sore areas. This can be particularly useful for localised muscle soreness and injuries.
6. Localized Cryotherapy: Some facilities offer localised cryotherapy using devices that deliver frigid temperatures to specific muscle groups, which can help reduce inflammation and soreness in targeted areas.

Check Out: Universities with Best Gyms In the U.S

Cold Immersion Procedure

Here's an essential procedure for ice immersion therapy:
1. Prepare the equipment:
◦ Fill a bathtub or container with cold water. The temperature can vary, but it's typically between 50°F (10°C) and 59°F (15°C). You can use ice or cold water from the tap.
◦ Have a timer or stopwatch ready to monitor the duration of the immersion.
2. Dress appropriately:
◦ Wear minimal clothing to ensure direct contact between your skin and the cold water. Swimsuits or shorts are often suitable.
3. Pre-immersion activities:
◦ Consider light physical activity or stretching to warm your muscles and increase blood flow. This can help prevent shock when you enter the cold water.
4. Immersion:
◦ Slowly enter the cold water, starting with your feet and gradually submerging your entire body. Try to relax and control your breathing.
5. Immersion duration:
◦ The optimal duration can vary, but common recommendations range from 10 seconds to 20 minutes. Beginners should start with shorter durations and gradually increase as they become accustomed to the cold.
6. Monitor your body:
◦ Pay attention to your body's response. Shivering is a normal reaction to the cold, but if you experience severe discomfort or any signs of hypothermia (extreme shivering, confusion, or numbness), exit the water immediately.
7. After immersion:
When the immersion time is up, slowly exit the cold water. Dry off and warm up using towels, warm clothing, or a blanket. Some people find it beneficial to engage in light exercise or stretching after ice immersion.

What You Need for An Ice Immersion

Cold immersion, such as cold water swimming or ice baths, requires some equipment to ensure safety and comfort. Here are some essential items:
1. Wetsuit or Drysuit: A good-quality wetsuit or drysuit is essential to keep your body insulated in cold water.
2. Neoprene Boots and Gloves: These help keep your extremities warm and protected.
3. Swim Cap: A neoprene swim cap can help keep your head warm and reduce heat loss.
4. Thermometer: A water thermometer can help you monitor water temperature and ensure it's safe for your cold immersion.
5. Safety Equipment: In case of emergencies, it's a good idea to have a safety float or buoy, as well as someone watching over you.
6. Warm Clothing: Have warm, dry clothes ready after cold immersion to avoid post-immersion cooling.
7. Timer or Watch: To keep track of your immersion time, as prolonged exposure to cold water can be dangerous.
8. Medical Kit: Just in case, it's wise to have a basic first aid kit nearby.

How Bodybuilders Gain from Cold Immersion Therapy

Cold water immersion therapy, such as ice baths or cold water immersion, can offer several potential benefits to bodybuilders:
Reduced Muscle Inflammation: Cold immersion can help reduce muscle inflammation and soreness, potentially speeding up recovery after intense workouts.

Improved Circulation

Cold exposure can promote blood vessel constriction and dilation, enhancing muscle circulation and nutrient delivery.

Enhanced Recovery

Cold therapy may help bodybuilders recover faster between training sessions, allowing for more frequent and productive workouts.

Pain Relief

Ice immersion can temporarily relieve muscle aches and joint discomfort associated with intense training.

Enhanced Endurance

Some athletes use cold therapy to improve endurance and tolerance to cold, which can be advantageous in certain sports.

Mental Toughness

Regular exposure to cold can help build mental resilience and discipline, which can be valuable for maintaining a consistent training regimen.

Caution During Cold Immersion

Cold immersion, such as cold or ice baths, can have potential risks and should be done cautiously. Here are some important considerations:

Gradual Exposure

Start with shorter periods of immersion and gradually increase the time to allow your body to adapt to the cold.

Monitor Temperature

Ensure the water temperature is not dangerously cold. Icy water can lead to hypothermia.

Know Your Limits

Pay attention to your body's signals. If you start shivering uncontrollably or feel intense discomfort, it's time to exit the cold water.

Supervision

If possible, have someone present to assist you or call for help if needed.

Pre-existing Conditions

If you have any medical conditions or are taking medication, consult a healthcare professional before attempting cold immersion.

Warm-Up and Warm Clothing

Warm up before immersing in cold water, and have warm clothing and blankets ready after the immersion.

Hydration and Nutrition

Ensure you're well-hydrated and have eaten appropriately before attempting cold immersion.

Safety Precautions

Be cautious of slippery surfaces around the immersion area to prevent accidents.

Alternatives to cold water immersion

Must Read: Why an Experienced Lifter Must Use A Coach?

Options for cold water immersion for various purposes can include:

Cold Compress

Applying a cold compress or ice pack to specific body areas for short durations can help reduce inflammation and relieve pain without submerging the entire body in cold water.

Contrast Bath

Alternating between hot and cold water immersion, typically in separate containers or using hot and cold packs, can be used for muscle recovery and circulation improvement.

Cryotherapy

Whole-body cryotherapy involves standing in a chamber with frigid air for a short time, which can provide some of the benefits of cold water immersion.

Cold Showers

Taking cold showers can help improve alertness, boost circulation, and increase tolerance to cold, though it's less intense than full-body immersion.

Ice Baths

Similar to cold water immersion but focused on specific areas, such as submerging your legs in an ice bath for muscle recovery.

Cooling Clothing

Specialized clothing with cooling properties can help regulate body temperature and provide a milder alternative to full-body cold immersion.

Cold Packs or Gel Wraps

Use cold packs or gel wraps on sore or inflamed body parts for localised relief.

Is There A Specific Time for Cold Baths?

The best time for ice immersion therapy, such as cold showers or ice baths, can vary depending on your goals and personal preferences. Some people prefer it in the morning to help wake up and boost alertness, while others find it more relaxing in the evening to unwind and improve sleep quality.

Ultimately, it's a matter of what works best for you and your schedule. Just be cautious not to do it right before bedtime if it makes it difficult to fall asleep, as the body needs time to warm up and return to a comfortable temperature afterwards.

Overall

In summary, cold water immersion can be a valuable tool for bodybuilders when used judiciously, primarily for reducing muscle soreness and aiding recovery. However, it should be integrated into their training regimen with care and consideration of calledferences and needs.

Related Article: ChatGPT and Other Avenues to Find Great Bodybuilding Coaches

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Beginners

Calisthenics: Secret to Building A Better Upper and Middle Body

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Calisthenics exercises involve using your body weight as resistance to build muscle and strength. These workouts are an effective way to develop lean muscle mass and improve overall fitness. The exercises can include push-ups, pull-ups, squats, and planks, which target different muscle groups. By consistently incorporating calisthenics into your fitness routine, you can achieve muscle growth and improved definition. This can be further enhanced by pairing your workouts with a proper diet and gradually increasing the difficulty of exercises through progressive overload.

Calisthenics exercises are suitable for people of all fitness levels and ages, intending to improve strength, flexibility, and endurance. Basic movements are recommended for beginners, while more advanced practitioners can engage in complex routines. It is vital to adjust the exercises to your fitness level and seek advice from a healthcare professional if you have any underlying medical conditions or concerns before starting a calisthenics program.

What Gains One Expect from Calisthenics

Calisthenics can be valuable in bodybuilding for several reasons:

Muscular Endurance

Alternatives to Calisthenics Exercises

There are many alternative exercises to calisthenics. Some options include:

Get Yourself A Good Coach to Help With Calisthenics

Overall

To conclude, professional bodybuilders need to integrate calisthenics thoughtfully into their training, focusing on exercises that complement their goals and existing routines. Consulting with a fitness professional can help create a customized plan.

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Bodybuilding

Training clothing: Marvel-Inspired Clothing on Amazon in 2023

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Marvel is one of the biggest film franchises of the 21st century. The American giant has spread its wings to other sectors, such as clothing. Virtually everybody has a Marvel superhero they admire. You can identify these superheroes from several unique attributes, including their clothes. You have probably dreamed of wearing the same clothes as your hero. Marvel is aware of this and has developed superhero clothing you can buy. Most of the wear is sold on Amazon at incredibly affordable prices. This article will look at some Marvel clothing you can use for training on Amazon. 

Must Read:: New Arrival Workout Equipment to Look Out For On Amazon

Marvel Men's Comic Full Zip-Up Hoodie

First on our list is this $44.95 full zip-up hoodie. It has a hooded neck and a soft brushed lining fabric for comfort. Notably, the smooth, non-pilling outer layer gives the hoodie a classic design. It is blue and yellow, with an X symbol patched on the top-left chest, the X-men emblem on the sleeve, and the words 'Xavier Institute' printed on the back. The product is officially licensed by Marvel Apparel and designed for the X-men cosplay. The hoodie is also multipurpose; it has two large pockets at the front to keep your hands warm, adjustable drawcords, a cuff, hem, a built-in hold, and an elastic band. It is the ultimate training clothing you should consider buying for comfort and versatility. 

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Two-Pocket Iron Man Leggings

You will get these Iron Man leggings for as little as $19.99 on Amazon. The product is made with safe material comprising 88% polyester and 12% spandex. Notably, the training leggings are ultra-soft and lightweight, allowing for natural movement as you run, cycle, or work out at the gym. It also provides quick air circulation, cools in the summer, and retains considerable heat during the cold season. Iron man leggings have an abrasive fabric to ensure good elasticity and durability. Finally, these leggings have left and right size 3*5" pockets to keep your items or tuck in your hands. 

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Shogun Fight Compression T-Shirt

For $54.00, the Shogun fight compression workout T-shirt is beautifully designed beyond comprehension. Its most notable feature is the full-color Samurai art at the front. The back also has dye-sublimated printing you cannot resist. Apart from the beautiful design, the T also has a premium rashguard. Finally, the Shogun compression T-shirt has a full-color wrap to ensure it does not crack or peel off over time. It is the ultimate training clothing every bodybuilder should have in their closet. 

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Essential Read:: Top Bulking Supplements Today 

Iron Addict Bodybuilding T-shirt

You will get this beautifully decorated T-shirt for $17.99 on Amazon. The iron addict. The bodybuilding T-shirt comes in solid colors. It is 100% cotton: Heather grey, 90% cotton, 10% polyester; All other teachers: 50% cotton and 50% polyester. The product is not only lightweight, but it is also a classic fit with a double-needle sleeve and bottom hem. Per the manufacturer's instructions, the T is machine was and at low heat. 

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Men's Women's Hooded Jacket 

This is the perfect hoodie if you're afraid of sunburns while training outdoors. The hooded jacket costs $25.97 on Amazon and has thumb holes to keep the sleeves in place. The jacket's safety is also guaranteed as it is made of 87% polyester and 13% spandex. Its silky fabric also gives ultimate comfort, thanks to state-of-the-art knitting technology. Comfort in this training clothing is further ensured by its soft-textured feel that is perfect for outdoor activities. Finally, the hoodie has two zippered pockets at the front. Here, you can put keys, phones, and every other essential item. 

Spider-Man Vintage Top Tank 

For $25.99, this classic top is fully and officially licensed by Marvel Apparel. Its most essential feature is an expert double-needle sleeve and bottom hem knitting. Additionally, the T is a classic fit and lightweight. Black is the primary color, adding seven more colors to its beautifully decorated appearance. Moreover, it is of solid colors: 100% cotton, Heather grey, 90% cotton, and 10% polyester. All other heathers are 50% cotton and 50% polyester. Place an order for this top today, and you might just become the Spiderman of your gym. 

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Red Plume 3D Men's Muscle T-shirt

Do you want to show off that beautiful physique in a superhero manner? Well, the Red Plume Muscle T-shirt will do the job just fine. For as little as $9.90, this classic training clothing allows free natural motion while working out. The soft material is also unexplainably comfortable for a bodybuilder who wants to stretch out without limitation. You can don this outfit for virtually every season, be it soccer, cycling, hiking, basketball, tennis, baseball, and more. Lastly, the T-shirt is sweat-wicking to ensure comfort and dryness. 

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Guardians of the Galaxy Tank Top 

Officially licensed by Marvel Apparel, this $25.99 top tank is all you need for a stylish workout look. The outfit is lightweight and classic, with a double-needle sleeve and bottom hem. This feature makes it durable, without mentioning the stretching part. The cloth comes in solid colors: 100% cotton, Heather grey; 90% cotton, 10% polyester; All other teachers, 50% cotton and 50% polyester. It is white with three more colors to add to its magnificent appearance. 

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HOOLAZA Avengers Superheroes T-Shirt

This is men's only training clothing inspired by Marvel's Avengers. It goes for $13.99, a very affordable price for anyone looking for quality. Talking of quality, the T is made with a professional compression stretch fabric that is perfect for any workout. Additionally, it is breathable and has an excellent moisture transport system. If you want to display that ripped body to the world, this is just the perfect T-shirt for the job. It will outline all your delicate features, thanks to its skin-hugging design. However, the top still gives freedom of movement as you work out. You can wear this outfit while cycling, running, yoga, soccer training, basketball, tennis, and more. 

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Superhero Captain Compression T-shirt Training Clothing 

Last on our list of Marvel-inspired training is this $16.99, 100% polyester compression T-shirt. The T comes in many sizes, so you must refer to the size chart to find one that fits you well. The outfit is elastic and short-sleeved to protect your hands from harsh weather. Its comfort is enhanced further by an ergonomic design that makes it both lightweight and stylish. The T-shirt is designed to hug your muscles, thus showing your perfect figure underneath. It doesn't cause any friction whatsoever, even though it grabs tightly. Finally, you could use it for various outdoor activities and sports, such as running, cycling, hiking, and more. 

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Take Away 

Marvel continues to fill our lives with its entertainment. We appreciate their excellent work and feel obligated to return the favor. With this training clothing, we can show the world that bodybuilders are superheroes in their own right. Notably, the Marvel-inspired outfits are a great source of motivation for every bodybuilder who wants to achieve the impossible. Don't forget to pass by our shop to grab quality steroid products and supplements for your bodybuilding needs.

Related Article:: Best Syringes for Steroid Injection on Amazon 

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