Connect with us


How Bodybuilders Work on Tight Waist With Growing Age?




          Aging is a fact of life that we all have to face someday. Time moves on, and the same is the case with our age. It affects the training as well as the attitude of the bodybuilders significantly. The days of massive lifting shift to lighter sets along with more work with machines rather than with free weights. Arthritis and other injuries resulted from the heavy lifting done year after year.

       So once aging is the factor, what should the bodybuilders do, and how do they need to take care of physically and mentally? First, one should throw away all the egos and be realistic about what is happening in the body. There is no reason to think that you are old. It is only a state of mind which can destroy you like anything.

          People often tell others that you are too old to do something. If you think this way, then you actually will be old. No doubt, there are so many ways to think positively. Humans like to live in our present and hardly think about us being aged.

          We look at ourselves and feel we will say the same forever. The body seems complicated, without any injuries, and pretty much muscular. But over time, things change, and the better is to accept the fact and leave the egos.

Must Read: Weight Training According To Your Body Type

Things Vary From Person to Person:

         When it is to keep the waist tight with aging, situations vary from person to person. For some people, benches may be high strength, while others say it does not work much for the size.

So you need to see what works best for you.

The Significance of Small Waist:

           You need to know that bodybuilders were judged based on their tiny waists in earlier days. They train in a way where they have the exercises to tighten their sizes.

          Undoubtedly, one cannot narrow the hips' width; however, the width from the front to back can be well controlled. So with aging, one should know about simpler and more restorative exercises.

           The good news is that such exercises do exist. These are meant to decrease waist circumference, and at the same time, they are likely to provide a remedy for lower back pain.

Must Read: How to Keep a Small Waist While Packing On Muscle Mass

V-Shaped Physique:

          Back in the 70s, bodybuilders were not only in the habit of building individual body parts, but the appearance of the body as a whole was always the focus. It is what bodybuilding should be, whether it is competitive or recreational.

        It should always be about creating an appealing physique at its best. If you remember, even Arnold Schwarzenegger, known to be a monster of mass, had a small waist.

          When we talk about a small waist, we do not mean a genetically small size. It is about small front-to-back, something within the person's control, unlike the rest of the natural bone structure.

The Thin Waist is Earned:

   Guys like Frank Zane, Arnold Schwarzenegger, and Lee Haney did not just stumble on their tiny waists.

         It was also not only because of their attractive ability to hit the vacuum pose from all angles.

        They worked hard and earned them. They have been known to make it a priority in their training routine and prepare for the contest to work carefully on the coveted vacuum.

        For them, to work carefully on pulling their midsection in was as significant as working on their biceps, chest, and so on.

Less Bread, More Cardio, Pasta, and Desserts:

           What I am about to say is too simple for what we call authentic. Do not eat junk food, and add little cardio to your routine. No, I am not kidding at all.

             Arnold Schwarzenegger has shared it from his diary with all the familiar bodybuilders.

Water and Salt:

         You should be very careful about your intake of water and salt. Do not stop eating water and salt. It is one of the absurd pieces of advice we come across on the internet.

      You need not cut down the usage of water and salt thoroughly. Keep the flow of both these ingredients steady and slow.

Smaller Gut Means Small Portions:

          Whenever we imagine a plate of a bodybuilder, we think of it being full of potatoes, meat, gravy, and greens. It can be done when it is your big stage. But once you leave bodybuilding, all you must do is clean up your stomach at its best.

        Keep the portion small and lean. When you eat in smaller pieces, your stomach does not bloat. Your midsection will remain thin and tight.

Torso Twists

          You need not go crazy when it is about a thin waist. Instead, take a light bar straight, like from a mop or a broom. Place it across your shoulders. Try twisting the lower part of your body just above the hips. Do a couple of sets of 100.

           After all, you may have left bodybuilding, but you cannot lose stamina. Trust me; bodybuilding is not always about building muscles. Contestants are judged based on their aesthetics as well as symmetry.

         The tiny waist makes your chest, back, and thighs appear bigger and enhance the overall appearance of the physique. No doubt, size is due to genetics too, but there are several strategies and dieting that one can work on towards a thin waist even when one has left bodybuilding.

          Age is nothing in this regard. All you need to have is a passion for looking great, and you will maintain a thin waist even when not exercising regularly.

Read More: Top Natural Oral Steroids to Supercharge Your Muscle Growth


Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trending Posts