We all know that the building muscle process is slow and takes time and effort. However, we look to shorten this path and quickly pack on noticeable amounts of muscle mass. Despite being challenging, many bodybuilders succeed in this attempt and encourage others to do the same. Nowadays, a primarily used and trendy solution for making your body look like in magazines is anabolic steroids. I do not say they are good or bad; they are not the subject of our discussion. We aim to reach a higher level without using chemicals, and by reading this article further,r you will find out how it is possible.
To speed up the muscle-building process, you must improve protein synthesis and muscle breakdown processes in your body. The higher these indicators are, the faster you will pack on muscle mass. You have to know that these processes never end up in the body; they happen at a languid tempo.
Some factors slow down or up this process, and it is good to know them. For example, being on a calorie deficit cause your body to decrease protein synthesis and the rate at which new muscles are regenerated. Another factor is aging.
Diet Is The Key Toward Fast Muscle Gains
You can help build muscle with the dieting you are following. This is the essential element to consider when increasing the speed you are adding muscle mass. You can work out hard day in and day out, but without a proper diet, all your efforts are in vain. It is a must to know the right food for building muscle mass and what products have to stay out of your mouth.
Having at least six meals per day is a must. Every meal has to contain a source of protein like eggs, chicken, breast, and salmon. If your normal protein ration is about 1g for each kg of body weight, then when trying to speed up the process, the dose goes up to 1,6g. It doesn’t mean you have to replace real food with supplements to reach this amount. Eat real food and avoid junk food.
You are trying to gain muscle mass and not fat. Delighting with junk food, you manage to gain several pounds quickly, but the bad news is that this will be simply fat. It would be best if you had quality gains that would stand in time and cause you to go through a challenging cutting phase.
Try to keep a balance between protein/carbs/ fats. Even the last one has the be reduced dramatically; getting it off your diet is not good. Include good sources of fats like omega three in your daily meals, which can be found in fish or seeds. You need carbs for energy. You may be tempted to replace it with rich protein foods, but that is not the case. Pasta, grains, and rice are just a few foods that fill up your meals.
The exercise program you follow directly influences the rate you gain muscle mass.
Lifting weights greatly influence protein synthesis, while aerobic training inhibits this function. But not all kind of weight training works to the same extent. The researchers have shown that short, high-intensity workouts performed 2-3 times a week promote the best results. Focus on compound exercises since they work best with all significant muscle groups and small ones.
Do not think that training more will give you better results. This is one of the biggest mistakes most bodybuilders make. Think that not the time you put in the gym count, but the effort you put in the time you are training. It is more about quality and less about quantity.
Do you think about others who spend hours in the gym and look massive? Wait for a second and think. They are professionals who have passed through all the stages you are about to go through. After years of training, you will be able to do the same. Till then, slow down and take small steps toward every new gain.
More than this, are you sure they can get that crazy look free of drugs? I doubt it because it is pretty easy to spot natural bodybuilders from chemicals. So, stop comparing yourself with others. We are unique, and our body works in different ways. Therefore, something that works great for you will not fit me as well, or someone can get more significant results in a short time just because nature was more generous with him.
Check Out Our Exercise Program: 10 Week Program & 5,000 Rep Arm Specialization Program
Make Use of Progressive Load
To gain more muscle mass, you must continually add weight you work with regularly. Get into a habit of adding a few pounds every week of your training. The moment you stop doing it, there will be no muscle gains. Fix some new goals before reaching the previous ones. Thus you will always know the next point on your muscle growth chart.
If increasing the weights you work with is not what you want, you can diversify your training by increasing the number of reps or sets. It is meant to prevent body adaptation, also known as plateaus. If you stack into such a stage, then no gains are seen. Smart bodybuilders do their best to bypass this situation. And even so, it occurs naturally after long months without a pause in training. That’s why it is recommended that at least once a year, take 1-2 weeks off and give your body time for deloading.
To speed up the muscle-building process, you have to increase muscle breakdown and protein synthesis. Even though the building muscle process is slow, you can improve by going along with a proper diet and exercise program. These two properly used,d combinations can boost muscle growth and make you happy with the results.