The Best Ways to Keep Body Fat Low during a Bulking Cycle

Basic of Bulking Cycle

A bulking cycle is an anabolic steroid cycle which is done for increasing the muscle weight and mass. The bulking up can be done at the gym, when you are working most of your upper parts.

bulking steroidsA bulking cycle is usually a method which is improving your muscle mass in a very short period of time. One of the problems when starting a bulking cycle is the fat. During one of these periods, your body will need to replace fat with muscle mass and for that you will need to eat.

Some people are really worried because they are afraid that they will never get rid of fat, even if they inject steroids and they workout at the gym very hard.

The normal level of fat maintained under control for gaining muscle mass is one of the most popular methods of bulking cycle used by bodybuilders.

Related: Elucidation Of Best Bulking Steroids

However, there are a lot of methods to keep your fat at a decent level:

The necessity of cardio exercises

Some people might consider those exercises useless. For example, why would a professional bodybuilder go out for jogging when he already has the muscles that he needs?

First of all, he needs to maintain his muscle mass and to avoid getting fat, he is doing all kind of cardio exercises, and jogging is one of the best. Running 4 or 5 kilometers per day will burn a lot of calories. Secondly, jogging is excellent for lung capacity and endurance.

Read What science says about cardio exercise effects on muscle growth and make sure cardio are a part of your workout!

The importance of dietbulking diet

During a bulking cycle, you will certainly have to follow a strict diet. You should avoid as much as you can to eat fat or junk food. However, your body will need proteins, which are very helpful for building your muscle mass and you can get a big amount of proteins from chicken meat, eggs and cheese.

Related post: Top 7 superfoods for building muscle mass

You will also need fruits, which are providing a lot of vitamins, such as Vitamin C. Eating a lot of fruits during the bulking cycle will provide the necessary energy for working out.

Want to know more about diet specific when cycling? Read The diet when running a steroid cycle to find the finest details every steroid user should be familiarized with.

The number of calories you eat daily count a lot when it comes to building muscle mass.  Read How many calories a day to eat to build muscle? to make sure you are feeding your muscles enough as  to ensure their growth.

bulking trainingWhat kind of training you should do while taking a bulking cycle

Even if you take steroids, your muscles will not appear from nothing. You will have to workout really hard in order to get your muscles and to maintain them. When starting a bulking cycle, remember that you should do a training which involves multiple muscle groups, such as back and arms.

There are a lot of interesting training methods from which you can work multiple groups of muscles. Once again, it’s very important to keep the level of calories under control.

Related post: Training frequency and muscle growth: basic things to know

What you should do when you notice that you’re getting fat

During a bulking cycle you might notice that you’ve added a few kilos. You don’t have to worry about that, because it’s something normal. Your body will need fat in order to build muscle mass.

That’s why the bulking cycles are designed to get you fat, but you will have to control that. By training, doing cardio exercises and following a strict diet, you will immediately notice that it’s not very hard to get muscles, even if you’re fat.

Fastest bulking cycle method

The fastest method to get muscles is by taking anabolic steroids. You should however visit a doctor before starting a bulking cycle. You can also discuss with a gym trainer or with a bodybuilder. They will tell you what kind of steroids you should take, or inject, what kind of exercises you should do, and what you are allowed to eat during and after the bulking cycle.

Sustanon, Dianabol, and Deca Durabolin are Mass Building Anabolic Steroids that work great and provide amazing results. The list can be continued with Testosterone, Trenbolone and many other steroids.

With proper diet and training routine you can manage to keep fat level low. Bear in mind that some fat gains however would be. Your main worry should be to not exceed a normal level, otherwise burning it out once the cycle is finished will be difficult.

Also you have to know that some steroids may cause water retention more than others. More than this,  this effect may occur when stacked with another steroid, so make sure  you get yourself very well educated about anabolics characteristics before setting up a cycle.

Have you gained fat when taken steroids? If yes, how much and how you deal with it? Please share your thoughts with us to help each other avoid mistakes and  build lean muscle mass.

 

 

 

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About Ella

Building muscle is what i like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me on my G+ or Fb page.

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