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Why an Experienced Lifter Must Use A Coach?




             There are many reasons an experienced lifter may need a trainer to ensure they're always in shape. You may be overconfident because of the many years of training, but trust me, there is always someone who sees things you can't see. For instance, you may not notice when you stop making gains in your training. Even the smallest losses in bodybuilding matter because it must have taken you weeks or months to gain them. A personal trainer or coach does more than just guide your training, they also boost your confidence and give new challenges that will help you grow. Unfortunately, many experienced lifters tend to underrate the importance of a coach and choose to do things their way only: big mistake!

Injuries are Almost Inevitable

              You cannot rule out the possibility of getting injured while you train for several hours every day. It would be very naïve to think that all will always go well in a sport like bodybuilding. And when you get injured, you will have some special needs you won't be able to take care of on your own. There are two people you will need when that unfortunate event happens: your trainer and your doctor. These two people will work hand-in-hand to ensure you get back to form quickly. That includes changing your training routine as well as the diet. The kind of training you do will be low-impact, safe, but effective.

             Similarly, if you develop a certain illness, you will need your coach and doctor to work together to make proper adjustments for your training. Furthermore, your health must always come first and any type of training you do should give you better health and not impair you further. So, if you think you don’t need a coach, think again.

Related Article:: Reasons to Hire a Personal Trainer

You May Lose Focus

              Bodybuilding is highly demanding and the pressure can disorient you at some point. Think about the dietary requirements, training routines, and other fitness necessities. If you're not careful, these things can overwhelm your sensory receptors and make you lose focus, literally. Without a coach, you may never come back on track again and your bodybuilding career will inevitably head south. An experienced coach will know when you're about to lose focus and will cushion you against any danger ahead. Most importantly, they will help you narrow down to your training routine and stick to it.

              It is highly recommended that you consult your trainer whenever you're having a hard time figuring out how to go about your training program. But there has to be mutual trust between you and your trainer for this to work out very well. That is because holding back your insecurities and concerns mean you have little or no trust in your trainer. Similarly, if they don't put you back on the path of success when you slip, then they are not good for you. It is perhaps the reason bodybuilders shy away from getting a trainer but trust me, it'll be worth it if you find a good one.

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Pros Too Have Personal Battles

               Whether you’re a bodybuilder, doctor, office worker, or farmer, we’re all human beings and need to be taken care of. Bodybuilders, especially, experience intense moments of depression due to things happening in their lives coupled with intense training routines. Such kinds of bodybuilders, pro or not, require special attention to keep them on track. There is no better person to help them overcome their struggles than a good coach.

              One thing about depression is that it affects people differently. Also, people have different ways of dealing with the condition; some will talk their hearts out but many will choose to keep quiet about it. The latter are in greater danger because failure to communicate means they make decisions on their own, which might be catastrophic. In the case of bodybuilders, decreased communication will likely reduce their output in training. That means they are strength will be affected in the long term and eventually, their career might crumble. A trainer will easily notice when the lifter's mood changes and will know how to get them back on track. Essentially, the relationship between a lifter and their coach has a big impact on their career. That is because a good relationship leads to better communication even when the lifter is undergoing periods of emotional turmoil.

A Coach Notices Changes in Weight Lifting Trends

              Becoming the lifter's third eye is the whole essence of being a coach. If you haven't noticed, weightlifting trends are different from those of the 90s. You may not know how important adapting to new trends is until you take part in a major weightlifting competition. Coaches have a way of finding out very minute changes in the bodybuilding industry. As a result, they come in handy if you want to keep up with the current pace. Otherwise, you may spend your whole time at the gym only to find out you're behind the time when go participate in a contest.

             You should know by now that there is no place for errors when it comes to major bodybuilding contests. Every move and minor detail accounts; is what separates winners from losers. A coach will keep you updated about every single change, trend, and rule concerning professional bodybuilding. Bodybuilders of the 90s were average and less committed compared to the current generation. Therefore, some rules that were used then are no longer applicable, and trust me a good coach knows every detail. Are you still convinced that you don't need a coach?

Reading the Opponent Is the Coach’s Role

              As mentioned, your eyes as a professional lifter cannot be everywhere. Rather than trying to monitor what your competitors are doing, how about you concentrate on your training and let someone else do that? A coach’s role is to read the opponent and master their every move. They will then know what tricks the opponent uses and advise you accordingly.

            Most importantly, the coach should be able to determine the opponent’s potential and figure out what needs to be done to defeat them. That evaluation is very important if you're going to share the stage with that person in a major competition. You will remain in the dark until the day of the competition if you don't someone doing the spying for you. The other alternative would be to do the monitoring yourself. But what would happen to your training? It is a bad idea. So, find yourself a good coach and you won't have to worry about anything, just your training.

Related Aricle:: Training Template by Lift Run Bang

              And now we come to the question of how to get a good coach. Be reminded that it is not everyone that comes to your mind can be a potential coach. Coaches are professionals with several years of experience under their belt. Although it might be hard to find one, the search is worth it. Apart from experience and stuff, there are more important factors to consider when finding a coach.

Who is a Good Coach?

  • A good coach is someone you can have a healthy personal relationship with, in and outside the gym.
  • You must be able to communicate with your coach about virtually everything. They are your confidant and the last person to pour your heart into regarding your bodybuilding career.
  • A good coach is not your average hommie who would go easy on you. The coach must stand their ground when it comes to training programs and routines. They should also push you to your limits even when you don't feel like going on.
  • A good coach is someone who knows your strengths and weaknesses and knows how to handle them.
  • The perfect coach for you has a good record with previous clients. Do a little background check about their previous engagements and see if they will help achieve your dreams. Most importantly, check out the certification, including the institutions/organizations they got it from. It has to be a reputable organization because it is your life and career we're talking about.
  • Your ideal coach has a training philosophy that works for you. Don't pick someone who will complicate things for you. You can always go for someone else if their training might not get you in shape.

          Finally, make sure to discuss payment in detail to avoid any future confrontations. Most importantly, agree on the payment methods and how they’ll be made, i.e. whether it is a monthly, weekly, or per-session thing. You should also talk about discounts if any.


            Now that we have highlighted some of the benefits of having a trainer, how about you start searching for one? There are organizations and individuals whose sole responsibility is to find qualified lifters like you. Having a coach is still a win if you're an experienced lifter. Sharing ideas with someone you share bodybuilding experiences with will turn you into a real beast. Learn about more ways to be a better bodybuilder from our blog, and trust me, you will come back to say thank you after bagging your dream title.

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