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How to Maintain Shape After Leaving BodyBuilding




            To get into the perfect shape is half of the battle and the other half is Maintain Shape after bodybuilding. So if you have stopped bodybuilding but wish to be in shape; it needs to be worked on indeed. Every competitive physique bodybuilder who steps on the stage, every individual who reached his or her fat loss goals, and last but not the least every before and after success story have one thing in common. That is a long, arduous and challenging road to get the best shape.

        No doubt those who reach their goals deserve the heartiest congratulation as they have achieved something that they would have thought not to be possible. So now the question is that now how you will be maintaining this shape once you will leave the bodybuilding.

            Until a few years back, bodybuilding was the only contest that was physique based. Competitors were in habit of spending 12 to 16 weeks to get into the ripped shaped for the tournaments. For most of the bodybuilders, the number of weeks that they spend being in their best shape is measured single-handedly.

             Talking about today’s bodybuilders there is no way they seem to be interested in displaying any kind of appearing soft, off physique, or lacking any kind of muscular deficiency. So even if they have left the bodybuilding, they work to ensure that there is no off-season bodybuilding shape at all.

How One can be in Shape even after leaving the Bodybuilding:

            To be in shape all the time even when you are not bodybuilding is indeed a challenging activity. It may appear to be unrealistic for some of them but trust me it is not impossible. Obviously, you cannot just work hard and then coast off on reaching the goal when your body is naturally inclined to get back to its original shape.

            For all those who have been bodybuilding and now not doing it anymore, this piece of writing is all about maintaining the shape around the year:

         1. Stop Dieting Once and for All:


        In order to be in shape around the year or after leaving bodybuilding; short-term diet plans do not work that restricts the calories. You have to develop a lifestyle with the help of positive habits. These will turn out to be the keys to maintain the body that you have worked really hard to get.

MUST-READ: Bodybuilding Diet Myths

          You cannot diet to be successful. You need to maintain a fitness-oriented lifestyle which is pursued by a passion and not because you want to have it.

         By balance here, it does not mean to put all your eggs in the same basket. You need not live as if fitness is the only pursuit in life but only if you want to be in shape even when you leave the bodybuilding. It must be something that you love.

MUST-READ: Incorporating The Correct Diet Plan That Complements Your Bodybuilding Cycle!

         Clean and natural foods must be your choices and keep an eye on how foods are prepared. Oils, sauces, and desserts must be on your avoid list all the time.

           2. Emphasize on Carbs Before and After Bodybuilding:

Emphasize on Carbs Before and After Bodybuilding:

             If you want to keep your abs visible then you will have to monitor the intake of your carbohydrates. Most of these carbs must be used for energy. Rest of the amount is distributed among the body throughout the day.

           3. Choose the Supplements that Meet your Requirements:

Best Supplements for Hardgainers:

         The supplements that you used to Maintain Shape after bodybuilding, may not be the same to add to the size and strength. Long-term goals dictate what you should take. Supplements used to fight the fatigue, support the muscle growth and enhance the mental drive.

Must Read: 6 Best Supplements to Increase your Stamina

         4. An Occasional Cheat Meal is Allowed:

Cheat Meal is Allowed: Maintain Shape after bodybuilding

          You might have learned by now that cravings ascend during the food deprivation. Amuse yourself with a cheat weekend as a reward for eating clean and right. It can be once a week depending on your metabolism. However, keep in your mind that cheat meals are not about getting as much junk as you can. You should be moderate in it enabling you to be back on the track without any kind of spillovers.

          5. Be Realistic About your Body Fat:

Body Fat: Maintain Shape after bodybuilding

       To be ripped long after achieving the desired shape, the point should be to settle down to healthy and realistic goals. If you have been working on killing yourself 24/7, you need to readjust your goals.

      You need to follow a realistic eating plan with a well-balanced life. This is where you will ultimately settle down. It can be 6% of the body fat for some while the other 10% for something else. You need not restrict yourself to the number. You must look for the combinations that work perfectly for you.

       Once again, keep in your mind that if you are not embracing the lifestyle, then you will not be successful at all this for longer periods of time.

Must Read: Capsaicin A Potent Fat Loss Supplement

         6. Make Smart Choices Leading to Longer Lasting Habits:

Make Smart Choices: Maintain Shape after bodybuilding

      Everything that has been listed above includes the conscious choice that is made on a day to day basis. The supplement you take, the food that you eat, exercise that you take at the gym, and the fitness lifestyles that are chosen all depend on the choices.

         Therefore, you should be making healthy choices and eventually you will find yourself at a point where you will not have to choose. By that time, you will be enjoying having a powerful built, automatic and positive habit. This is where you will, in fact, see yourself Maintain Shape after bodybuilding.

          All these points are easy to be fallen but what needed is passion. Once you start loving all this, you will find every piece falling into its right place. Good luck with your struggle and choices.


Building muscle mass is what I like to talk about. If your aim is to build a solid body, then my posts would be very beneficial to you. I always want to know your opinion, so don't hesitate to drop a line below or contact me.

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